RUNNING WARM UP | TOP 5 RUNNING DRILLS | IMPROVE SPEED AND EFFICIENCY

Top 5 running drills to help improve running speed and efficiency.
Running drills should form a staple part to every warm up especially before a race or any speed work. Drills not only help to activate and prime the muscles for running but reinforce good running technique that can make your running more efficient and faster.

[@jimtilbrook2389]

Excellent stuff keep it coming. Soon you'll be jetting off to Dubai with all the other you tubers 😂😂😂

[@apexperformance9313]

Haha I wish. Thanks Jim, trying to post at least one video a week