Running x Lifting Routine as Hybrid Athlete

[@alexm1841]

Man, dope video. I really want to bike, lift and run but I’m still trying to find the right balance with the time I have. I’m thinking I might try a triathlon training plan but lift on the swim days since I’m not really a fan of swimming lol

[@esotericpig]

Going through the same journey my friend haha it's tough

[@cielostack2698]

I’ve reduced my lifting regimen to 3 days week (heavy leg day, heavy back day and one full body day) with one short run and one long run.

[@briobrio6047]

As an athlete how where your results and what sport do you play?

[@wesleya92]

Love how you incorporate yoga! Majority of these hybrid athletes don’t involve this into their schedules for mobility. Great work!

[@Sleevegas114]

Super STAR, Matt Choi!!! You're inspiring so many people out there!!!!

[@makingmajorprofits1017]

Matt is Killing it!

[@JayFriedrichs]

I wish KZbin shorts had a bookmark thing. Great split

[@robottrainer]

This is a great variation routine for running including weightlifting and mobility.

[@frankm105]

Would be sweet if you added you workouts/sets- reps on your weight training days

[@stephenrellergert5279]

Thank you 4 this. Such inspiration. 😊

[@drewsipha4438]

I already gave up watching the first day 😭. I hope to be this motivated lol!

[@ZephrusPrime]

I love run, box, lift.

[@QQ-rx9xp]

I had no idea you strength too, that bench-weight is impressive! (Only seen your running videos this far)

[@ramezalabed361]

Just curious, how are you able to do speed and tempo runs during leg day? I thought it was best to do the slow runs on leg days

[@veirav]

Bit old but it's because you're used to it. If you start working out you're initially feel sore, but if you keep it up, you'll stop feeling sore more often and it'll feel better. If you train heavy on leg days, you won't really feel the soreness for a couple of days after :)

[@SuprEmpth]

That social run looks fun :-)

[@moorrreeechiillii9811]

This guy, my job is physical in itself and then gotta do all this..😂 ima need 3 days to recover a week

[@michaelmaldonado9914]

Hybrid athletes are those of us in OCR, we put our endurance, strength, speed and mental toughness to the test, we don’t just run 😀

[@One_Track_Mind]

As someone who prioritizes running, I do my runs before my lifts. Do whatever is most specific to your goals before anything else, as you don’t want to be overly fatigued during your specific work by doing the secondary work first. Or if you’re just doing it to be healthy and have some fun, do whatever you feel like!

[@azimacconnell455]

Thanks this really helps me get ready for cross country session

[@brandonnielsen7004]

Found my summer workout now that I have more time to hit theses double workouts

[@austingreene4639]

do you usually do the runs right after the weight training or do you like to do them separately?

[@SwampMan-nx7qz]

You should try ice baths they really help your muscles and stamina

[@ElTacito]

Can you send me your Training Routine. I dont have one for football😂

[@anus8955]

yo same i need one so bad for football man idk what i’m doing

[@khojertw]

@@anus8955 same and the season starts soon :/

[@anus8955]

@@khojertw ik i’m so hyped 😈 practice has been kicking my ass tho

[@khojertw]

@@anus8955 bruh same i was telling my brother this is demon time i’m gonna be a freak this season i am pushing myself. I just wish i knew what to do at home cause home workouts sometimes don’t seem very effective

[@khojertw]

@@anus8955 what you been doing

[@Ac35010]

Is there a version if you’re overweight or beginner runner?

[@_brynleys]

i’d say just cut down the mileage and if you feel like you can’t run it all then do run/walk for long runs. intervals and hill sprints shouldn’t be changed.

[@ooyoo8510]

Can you share the specific program (sets, reps, lifts etc) for the lifts you do on top of running? Do you tend to split the lift and run up into separate times in a day? Looking to add strength training to my marathon prep but I only have experience lifting full time, not inclusive of marathon training…

[@darellopez2364]

So you hit leg workout the next Day of your long run??

[@_ergtrrz]

Lift after run? Or do you rest in between like 8 hrs (morning run then afternoon lift)

[@illegitimate0]

Sprints > Lift > Slow run is the typical order if you do all three types.

[@luisgalarza09]

Do you lift right after the run or is it two different works out ?

[@realreal6.sb90]

How old r u man? Your vids are inspiring

[@lionelgrisbane-ud87]

He’s 52

[@jacobduplessis6970]

if ur trying to quad focus front squats aren’t very effective, a back squat/hack/pendulum/leg press would be more effective for targeting the quads

[@tylercarey5211]

Front squats target the quads more than back squat..

[@illegitimate0]

What does a hybrid athlete mean? You training for anything, or just trying to be good at exercising (not that there's anything wrong with that)?

[@prodigymalo2076]

How can you train legs and after that intervalls ?????😮

[@zanderalt3843]

how would u change the workout for more sprint focus

[@yaboy8834]

I’m not an expert dawg, but my guess is that if you only want to focus on sprints, your longest runs should be a mile all at once. For the long one (10+) you could do like a mile repeat workout (run mile, rest, run mile, rest etc) mostly change the king runs. Also, interval workouts will be very good for sprints, so you could do longer runs if you do fartlek or interval runs

[@MexicanCrusader]

Sprint more

[@crypticgod1134]

Do you run after or before workouts

[@brooks7894]

I hate myself.

[@W1k3dL1zrd]

What are the shoes worn in the second Friday clip?

[@VaanRavi]

Cool what do you if you got a full time job though

[@2408j]

Have you ran in altras? If so do you like them

[@johnhudson571]

When do you work a day jab?

[@fkin8shyt]

How much calories do you have to intake though? I've been alternating running and lifting each day but I'm burning through my calories fast.

[@NimbzBass]

Just gotta eat, I believe a lot of these athletes don't share their dietary routine because everyone is different, just have to play around and find what works for you

[@sinisterbrick5594]

When do you train back?

[@Keo0001]

He said push pull so he works his back on tuesday

[@fkprocrastinatus2309]

How did you atatched that dumbbell onto your foot?

[@makueythedub3247]

What’s the routine like sets and reps

[@HungNguyen-tk6vb]

What's your protein intake looking like

[@igrand6473]

Sounds like over 20hr in total for training?

[@simplyUnlazy]

How can you recover so fast ?

[@iamhimfrr]

exactly, he doesn’t. he’s literally fkn lying like all the other youtubers

[@supervillain9097]

💉

[@illegitimate0]

Running doesn't require nearly as much recovery as lifting. It feels weird to me to do plyo after a speed/lift day, but the other things feel reasonable to recover from if you are eating/sleeping right.

[@xavierantoniomonjequiroga422]

How do you avoid injuries with such ans intense routine?

[@getplayed7272]

Recovery, build into it. He's probably used to it. And I'm sure he's not going back to back for the workouts.

[@juanchisb]

What do you do in between? Workout?

[@azimacconnell455]

You should keep your heart rate up

[@azimacconnell455]

It will help a lot

[@azimacconnell455]

And you should do jump ropes 5 thousand

[@martha_ortiz]

Wwwhhhhhhatttt- I beg your biggest pardon 😅

[@luisitotv7699]

I like Doritos Cool Ranch

[@stipin7806]

what is hybrid athlete?

[@akilonprince1244]

Song?

[@neo83za77]

Does he know what t-shirts are?

[@jonmac4398]

What is your job?

[@alphastudio5241]

How do you prevent shin pain

[@TheRealSupremeBape]

Run slower and walk when you feel pain also strength train your tibs

[@KavidLel]

Make sure you have good running shoes aswell

[@thicccboyztv]

5-7 tempo after deadlifting, the most taxing lift that if done properly takes a week to recover from? I think you're either severely overtrained or don't know what a tempo or a deadlift is.

[@formuses]

You already got money from internet?

[@Quizzical_nonsense]

It's so hot there you sweat outside lol

[@ariobintangnugraha1916]

His body almost look like CR7's 🤯

[@rafefeatherstone4279]

Siuuuu

[@coach.hybrid]

notice how he is slightly pigeon toed

[@jimmyhuynh6049]

no cheat day ?

[@2muchtalk173]

Good Job But this is not sustainable for a long period of time. Keep it up as long as you can tho!

[@antonhellstrom6463]

Whats a hybrid athlete

[@MattChoi.]

It’s someone that strength trains as well as doing some form of cardio!

[@rjmontesano12]

This is simply not sustainable for longevity. Would like to see how he's doing in years to come

[@pacifinch6619]

Because athletes are known to live shorter, less healthy lives 😒

[@rjmontesano12]

@@pacifinch6619 did I say healthy? I said sustainable.

[@pacifinch6619]

@@rjmontesano12 longevity means long life. Do you mean his workout routine will lead to injury? If so, you’re entirely unaware of how much athletes train. His weekly mileage (as stated in the video) should be roughly 30-40 miles. Many endurance runners put out twice that on the regular - not to mention world class marathon runners that do 120+ miles. Adding in strength training literally prevents injury. I’m a complete novice runner, and I’ve been doing 2-3 moderate strength training sessions on top of 30-40 miles a week for months. My legs are absolutely fine. In fact, they’ve never been better.

[@bilbobundy749]

Eat some protein le john

[@SkankHunt-hd3mk]

"Hybrid athelete" so just military training then

[@Madmax12359]

To much exercise for legs ….

[@bobbyblade1423]

I can tell you have no kids

[@jessemoreno8533]

As a sucked up one

[@sassgyfuck5406]

bro you too small to even be considered as hybrid