5 Vitamins To Look Younger (Instantly)

5 Vitamins To Look Younger Instantly And FIGHT Aging.
In this video we unlock the secret to looking younger, by taking in more essential vitamins, minerals and antioxidants that fight aging. Although we can't stop the aging process, many people turn to fillers and cosmetic treatments to make their selves appear younger.
In this video however, I offer an alternative approach to start looking younger from the INSIDE out. This involves using anti-aging, collagen boosting foods such as blueberries, salmon and liver. I also recommend in my opinion, the top 5 vitamins to look younger instant including collagen peptides, niacin, krill oil, copper & zinc and digestive enzymes.
This natural approach helps to rejuvenate stem cells, improve collagen and keratin production and improve oxygen supply to the skin, hair, nails and eyes so that you may begin to look younger and most importantly, feel younger.
More useful videos for you:
👉 #1 Collagen Boosting Drink: • #1 Collagen Drink For ...
👉 Top Vitamins To Boost Collagen: • TOP 8 Vitamins To BOOS...
Recommended supplements to look younger:
🌿 Marine Collagen: iherb.co/CRbLhDPp
🌿 Niacin: iherb.co/pU7Jr3e
🌿 Antarctic Krill Oil: iherb.co/DQvaKy3k
🌿 Digestive Enzymes: iherb.co/2MDCvZ9Z
🌿 Copper & Zinc: amzn.to/3L7lYhJ
Recommended supplement for protecting the brain with age:
🌿 MindLabPro: www.mindlabpro.com/?a_aid=667...
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Timestamps:
⏰ 00:00 - What Happens When You Age?
⏰ 00:52 - 5 Vitamins To Look Younger (Anti-Aging)
⏰ 05:57 - Top Foods To Boost Collagen
⏰ 08:00 - How To Look And Feel Younger (Inside-Out)
⏰ 09:42 - Summary
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Useful links:
🧠 3 Minute Remedies Channel: / @ryantaylor3minutereme...
🧠 My relaxation/meditation channel: / @breakingrealmsmeditation
🧠 Facebook: / ryansnaturalremedies
🧠 TikTok: / rtnaturalremedies
🧠 Rumble: rumble.com/rtnr
🧠 KZbin: / ryantaylornaturalremedies
🧠 Instagram: / ryantaylornaturalremedies
🧠 Clothes & Posters: my-store-5990720.creator-spri...
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Tags: #antiaging #lookyounger #vitamins
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Written & Narrated By Ryan Taylor (Real Voice)
Graphics Credits: Vecteezy.com, Freepik.com, Hannah Taylor
🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info.
💚 I wish you great health, wealth and happiness.
Ryan Taylor BSc (Hons) Bio:
Ryan Taylor is a is a self-taught nutritionist from the United Kingdom. After graduating in 2015 and obtaining his degree in Computing Science, he discovered his passion for biology and physiology, and pivoted into the field of nutrition. Since then he has produced over 1000 educational videos covering various topics related to "the science of life", with the continued intention of both sharing and gaining a greater understanding of the human body.
Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for general informational purposes only and therefore are no substitute for informed medical advice or treatment. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.
Affiliate Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos.

[@RyanTaylorNaturalRemedies]

Hey there folks. I hope you are all well! I've put together a list today of some of my favourite anti-aging nutrients that can help you to appear younger. These were specifically chosen to improve the outer organs such as the skin, the hair follicles and the nail matrix. We focus on providing the raw materials the body needs to renew the cells, and also how to improve blood flow to these areas to deliver more oxygen and nutrients. I also cover digestive enzymes, as I believe this is one of the missing links for most older people - they simply can't absorb nutrients as they once did, and these help to counter that. I hope you enjoy the video, love to read your comments. All our love. Ryan & Hannah. 💚 P.S. Some of you have expressed concerns about using 500mg of niacin, as it can cause a large flushing effect. By all means start with a smaller dose and test your tolerance. Dosages should always be available on the back of supplement bottles and packaging, so always take note of that. Thank you for your comments. 💚

[@leezaroufeh1912]

What is the best quality digestive enzyme supplement that you recommend?

[@Ottee2]

Excellent video. With the exception of Krill oil, I am already taking these supplements. I'm a little worried about taking that much niacin, daily, but I guess I could gradually increase my intake until I start to notice the flushing effect. Also I had this bottle of castor oil sitting around , unused, because I found it messy to apply topically before bed. So, now, I've started taking about a Tbsp. of castor oil, orally, before bedtime. We'll see how that helps. 😊 Thanks so much, Ryan & Hannah. 💚

[@julieling1212]

Have to take all of them

[@RyanTaylorNaturalRemedies]

@@leezaroufeh1912 I like the NOW foods brand "super enzymes". I've been using them for years. iherb.co/2MDCvZ9Z

[@leezaroufeh1912]

@@RyanTaylorNaturalRemedies thank you so much! I hope it works for me 🙏🏻🙏🏻🙏🏻

[@bababluelotus]

Marine Collagen peptides,Niacin,AntarcticKrill oil, digestive enzymes & bile salts, copper and zinc

[@michelenichele294]

🤮😀

[@sl4983]

Thank you

[@sl4983]

There was more though!

[@tejinkaur932]

Cut out junk food

[@judybrown7601]

Thank you.

[@bessieyoli3364]

Thank you Ryan. You are an eye openner. Be blessed🎉🎉🎉🎉🎉

[@josephineobi677]

God’s blessings abundantly for sharing

[@HealthyforLife-nqp17]

Thanks Ryan, great video.

[@anitasimon2233]

Thanks a ton for all the info.

[@user-lq4cp5uk8x]

Thank you for this good information. 😄

[@nadyc.lassk.4426]

Thanks for sharing!

[@Mary-wk2uu]

Very interesting 🤔!!! Thank you Dr

[@annanavarre5823]

Thank you❤

[@perolilla]

Que interesante información!!! Muchas gracias. Tomo nota. Le quedó muy agradecida❤

[@choosiewhoo1700]

Thank you.

[@bepositive324]

Thanks for sharing❤

[@goesaroundcomesaround]

Thank you !

[@kmccarthy3760]

Always tell us the best ❤Thankyou

[@natyagustin1253]

July 4,2024 Thursday ❤ Listening from Philippines 🇵🇭

[@nancysmith-baker1813]

Thankyou .I do a few of these things I'll try the marine collagen .

[@anneb5603]

Follow this advice and I don't think you can go wrong. All good sound stuff.

[@anitalibrado4945]

Thank you so much

[@juliefizpatrick513]

Great information as always, Ryan 👍👍😊🤗

[@RyanTaylorNaturalRemedies]

Thanks Julie, always appreciated. 💚

[@bessieyoli3364]

Thank you again🎉❤🎉❤

[@LaraCroft25444]

❤Thank You So Much For This Amazing Video Bless You 🙏😊

[@ordinaryvalley]

Great video thanx

[@ofeliabc2501]

HUGE THANKS 🙏 😇

[@andreasbintorodewanto4070]

Thanks

[@achuimeigolmei3363]

Thank u so much your very nice valuable advice n very nice healthy food n very nice 5 vitamins.

[@WakeUpCall888]

Thank you! You always put out such informative videos! 👍❤ I love your channel! 💯

[@RyanTaylorNaturalRemedies]

You are most welcome, I appreciate your support. 💚

[@juliefizpatrick513]

Same!

[@sl4983]

Sheesh your videos are gold!

[@user-uz3zp3vs1f]

Thank u from 🇵🇭 ❤❤❤

[@gabrielazampieri6923]

Bon idée 💡 Docteur travail bien bravo super Docteur jamais vu ça 💡 wow Wow ❤❤❤❤❤❤

[@Nathalie-abc]

Thanking you for this Wealth of information.(It isn't always easy to try & find the Best sources, as this is all I would purchase)🌻🌷

[@blessedheartprayers]

Don't ignore this message. Jesus loves you and will bless you. If this message has reached you, please visit me. Every day at 10:00 AM, there’s a new prayer waiting for you!

[@alisonreed4408]

Please dont take 500mg of niacin whatever you do, that is a huge dose and would cause extreme flushing in most people! Most struggle even with taking 50mg, without building up to it gradually.

[@daymonwilson]

I agree that is dangerous!!!!

[@aliciagrisel1298]

Agreed! 50 to 100 mg to begin with

[@joy2theworld488]

I'm so glad I read this comment thank you..

[@Armelleification]

I did that and my glucose reading went dangerously high.

[@leriyeawilliams4156]

Great tips

[@silviasmith474]

THANK YOU RYAN FOR ANOTHER FANTASTIC VIDEO. HAVE A WONDERFUL DAY 😊 HAPPY 4TH OF JULY 🎆

[@mariemcgrath8681]

Eat most of these foods. Happy at 80.

[@anastasijapilnikova5732]

GRATEFUL ❤😊

[@blessedheartprayers]

May God bless you, your friends, and your family. If this message has reached you, please visit me. Every day at 10:00 AM, there’s a new prayer waiting for you!

[@marissadelapena5066]

I'm still taking Zinc-L Carnosine. It helps a lot to protect my gut from strong HCL. But I will try these vitamins because I trusted your insights and recommendations👍👍👍⭐⭐⭐

[@debbiec6216]

I'll just say it this way , I took Betaine HCI, Zinc L Carnosine , DGL , Slippery Elm , Probiotics , and I haven't had acid reflux since June 3, 2024. Continue taking D3/K2 , probiotics , "vit E" , Selenium , and a few others daily .

[@gretaalcindor5068]

Thank You Ryan,beautiful talk

[@flxtuoh3327]

A sound video....rich & easily digestible...

[@RyanTaylorNaturalRemedies]

Thank you 💚

[@pattiprosperoella3244]

Sounds like some SOUND advice! I'm going to have to subscribe. I've been on the fence with the protein powder but i see you are loved by many! Must be a 👍! Question, you state that the marine powder has no taste but 1 of your fans said that it tastes fishy?? Is it truly tasteless? Thank you very much. ❤❤❤🎉

[@RyanTaylorNaturalRemedies]

I've never noticed any taste from the brand I use, it's quite boring and tasteless, which is perfect! 💚

[@berlindaarmijo9251]

TY for this vital info to live a healthier life and to live longer. Life really is good if we Help our body to stay strong and healthy by eating the right foods and exercise. One Aunt on my mother's side lived to be 100. On my father's side my Aunt lived 98 years she just passed last year 2023. I Hope to live a long life too and in good health. They didn't have cancer so that Was Great. Wish you all good health! Its possible say No to sugar as much as you can help it. Fruit really is much tastier 🍉🍍 🥝 🍎 🍊 🍇

[@OolongG952]

Could I use niacinamide in place of niacin?

[@frozengamer3030]

I am drinking a collegen supplement. It's plant collegen from rheal superfoods

[@RyanTaylorNaturalRemedies]

Plant collagen has much less bioavailability than bovine or marine collagen unfortunately. 💚

[@frozengamer3030]

@@RyanTaylorNaturalRemedies oh ok but is it still effective.

[@frozengamer3030]

@@RyanTaylorNaturalRemedies it contains 250mg Astrion

[@maryveit133]

Hello. Can't find the Smoothy recipe. Would appreciate the info on it. Thank you.

[@monicajackson1914]

Thanks again Ryan and Hannah!Also,i would love for you to make a video about women in menopause.Your thoughts about taking HRT.

[@frangeewong6215]

I didn't realize my skin was going to go south from this ." I'm melting"spoken like witch from wizard of oz😅

[@ib2sweet]

Bovine collagen doesn’t taste fishy, and dissolves quicker, especially in hot water.

[@RyanTaylorNaturalRemedies]

I like Bovine collagen too. It's still a great option, it's just the marine collagen is slightly more bioavailable for skin. 💚

[@intrinsicfactor5425]

TUDCA, Taurine, Lethicin worked for me to help thin out the bile and get rid of my gallbladder sludge.

[@deborah972]

We know that too many sugar bad for the skin thank you for this video ❤

[@kasiakowol8269]

Hi, thank you for sharing. I have a question about niacin. Is the flush -free version also recommended?

[@RyanTaylorNaturalRemedies]

I still recommend it yes. But with aging adults, the flushing type is a bit better because of how it improves blood flow. 💚

[@kasiakowol8269]

@@RyanTaylorNaturalRemedies Thank you for your prompt response ❤️

[@mabezmabez6678]

How can see or get

[@trongle4981]

Those 5 supplements are good for people have diabetic type 2?thanks

[@RyanTaylorNaturalRemedies]

Yes, all of them. 💚

[@racqueltorres84]

What if liver, sardines and shellfish are gross..what can one take instead

[@RyanTaylorNaturalRemedies]

The Krill Oil and VIRGIN Cod Liver Oil Capsules. (More expensive however)

[@MichaelRWright]

Liked and Subscribed (ALL)

[@RyanTaylorNaturalRemedies]

Thank you. 💚

[@helencavanagh8119]

Is grass fed bovine collagen not good ? My hesitancy in having marine collagen is the issue of where the marine collagen is sourced from. Also is Niacin safe to take if you have low blood pressure & have problems with circulation(varicose veins) ?

[@RyanTaylorNaturalRemedies]

Bovine collagen is absolutely fine, there is just a little bit more bioavailability with marine collagen. No lager amounts of niacin should generally be avoided with low blood pressure. 💚

[@svv3244]

​@@RyanTaylorNaturalRemedies so if you have lower blood pressure do not take large doses of niacin? Smaller does 2-3 times a day okay?

[@kritsaphongphuthibpaphaisi1509]

Nice! Are niacinamide substitute of niacin?

[@RyanTaylorNaturalRemedies]

Niacinimide has health properties, but it's not as good as the regular niacin because it doesn't create the flushing effect. You want that flushing effect, as it means the blood is flowing better through the body. 💚

[@kritsaphongphuthibpaphaisi1509]

@@RyanTaylorNaturalRemedies Thanks Ryan.

[@ardenemarnewick513]

What do you do if you have an shellfish alkergy? Just asking. I'm vegan

[@RyanTaylorNaturalRemedies]

You could try a good quality omega 3 supplement formulated from microalgae. 💚

[@puritykariuki4256]

Do I have to buy all of them

[@RyanTaylorNaturalRemedies]

Not at all, you can start with just the collagen for a week or two. It all depends on what exactly you are trying to get out of these supplements. I have more information on most of them in other videos.

[@ushavengat9364]

You are like a god for me n for my kids.. because of this channel.. I'm able to handle my routines... getting improved.. was suffering for about two years.. peripheral neuropathy.. with insulin resistance.. I have visited almost 10 doctors for my leg tingling pain.. an electric ⚡💡😢shock pain.. it was a hell throughout my pregnancy n lactation.. Somehow I have cum across this channel by god's grace 😊❤which almost cured me.. this channel is a miracle n a blessing for all of us ❤️ ❤️ 🙏 🙏...pls post more videos.. ton of thanks 👍 🙏 🙏 🙏 🙏.. thanks from my 💜.. God ll bless u all a more n more ..who belongs for the great sevicel🎉😊 .

[@RyanTaylorNaturalRemedies]

I'm so glad to have helped you, and that you are getting some relief. I wish you all the best to you and your children 💚

[@kathleenlee1939]

why marine collagen? I take bovine or should you take both?

[@RyanTaylorNaturalRemedies]

Bovine is absolutely fine for boosting collagen as well. It's a matter of preference, some people say bovine is better, others marine. I think since they both contain type I collagen, you can't go wrong. 💚

[@rietta1166]

I take fish oil everyday, can I also take one of those with fish oil at the same time?

[@ainahaga]

@@rietta1166how much fish oil daily? I take to little I think. Gonna up it up

[@debbiedonoghue5647]

​@@rietta1166 i take a combined capsule that has fish oil and krill oil 😊

[@mudwiser1391]

While these vitamins will help many aspects of ones well-being, the anti-aging quality of these supplements won't accomplish the task 'instantly', but applied to one's healthcare regime, they will help over time.

[@sl4983]

Sleep might have the fastest effect

[@blessedheartprayers]

God loves you and will do everything good for you. If this message has reached you, please visit me. Every day at 10:00 AM, there’s a new prayer waiting for you!

[@tomsparks6099]

Thanks. I'm 60 and ....I'm vain.

[@elizabythesea72]

😁😂🥰love honesty

[@user-ml4fj1xg1i]

+1 😅

[@TLW369]

Heavy on the “vain” part… me, too. 👏 💋💄

[@nadisanta9399]

❤

[@kayleen9110]

Vit c 500 mg prescribed by Dr. After breaking my ankle. I hope it helps it to heal.

[@debbiec6216]

I hope you have a speedy recovery !

[@RyanTaylorNaturalRemedies]

I recommend getting REAL Vitamin C from a whole fruit powder like acerola cherry, camu camu or rose hips. Your regular 500mg ascorbic acid only contains 5% of the true Vitamin C complex. 💚

[@nancysmith-baker1813]

Do grass fed beef collagen or the marine that's much better and true vitamin c but make sure using some calcium .

[@kayleen9110]

​@debbiec6216 thanks much.

[@kyriakoskaplanis5227]

@@RyanTaylorNaturalRemedies Hi there can you suggest something natural please for epididymis?

[@moksha-is]

As a veg, was wondering your feelings on algae based sources Of omega three

[@RyanTaylorNaturalRemedies]

I like it, they are very bioavailable sources of omega 3-s. 💚

[@moksha-is]

Mr. Taylor, just a friendly note reminding you I believe that the word, etc. is spelled ET CETERA And is commonly (mistakenly) :-) pronounced: “EK - Cetera“ You may already know this, and I apologize if you prefer to mispronounce it… But the first part of the expression is pronounced: “ET“ and not “EK“ Thanks for your wonderful work!

[@RyanTaylorNaturalRemedies]

Thank you, I am aware of this but its a cultural thing from where I live, everyone says excetera. I may change my approach however, now you've reminded me 💚

[@moksha-is]

🙃

[@spicemilktea]

What about k2+d3?

[@RyanTaylorNaturalRemedies]

D3 and K2 would also have positive benefits on lowering inflammation throughout the body, and helping to keep the immune system up etc. I'm focusing primarily on things that quickly improve appearance in this video. 💚

[@debbiec6216]

@@RyanTaylorNaturalRemedies Ryan Thank you for everything. It's been a month , I haven't had acid reflux or symptoms , but I will always keep my eye on acid reflux. *Is there another way to know, I gotten rid of acid reflux, other not having symthoms* ??? Does it actually heal? If you can, could you do a video on healing acid reflux ? Thank you , Debbie

[@allison471]

​@@debbiec6216I just learned of an awesome product for GERD it's called Okra pepsin E3 and it is excellent! You need Alginic acid and this has it in it 😊

[@sl4983]

​@@RyanTaylorNaturalRemediesExcellent answer thank you!

[@lsmith992]

Re niacin. That's a lot to take and the flush effect can be a surprise if youve never experienced it before.

[@sl4983]

Yes I would start low

[@elfitness2]

That is waaaay too much niacin!! 50-250mg ONCE a day

[@panagiotischristo]

Bravo for making a great video...and ppl blueberry donuts don't count.

[@rainesonne1320]

Blueberry donuts don't count? What in the L is going on? They're so tasty.......they have to count for something! 😂

[@kathleennorton2228]

Make your own. Use organic flour. Our flour is sooo compromised.

[@hazeljavu566]

Sleep is my problem I'm insomnia i don't know where it comes from bcoz I'm stress free

[@zenaidaortega3311]

Magnesium deficient could be the reason for insomnia.

[@RyanTaylorNaturalRemedies]

Potentially a Vitamin B1, or Magnesium Deficiency.

[@bismillahrabbani9006]

I don't like to take vitamins with any fillers and other ingredients.

[@blessedheartprayers]

God is in control; your life will improve greatly from now on. If this message has reached you, please visit me. Every day at 10:00 AM, there’s a new prayer waiting for you!

[@LizzardKaze]

Eating shellfish to save money? Seafood is expensive 😅

[@RyanTaylorNaturalRemedies]

It's cheaper than a supplement 💚

[@mymanifesting]

Thank you but I question your choice of niacin. My understand is that non-flush niacin is certainly preferable for younger looking skin. I take both on occasion for different reasons.

[@RyanTaylorNaturalRemedies]

I personally believe that the more direct effect of improving blood flow from flushing niacin works a little better. But you can absolutely get benefits from none-flushing niacin too. Personal choice. 💚

[@mymanifesting]

@@RyanTaylorNaturalRemedies Thank you for your response. I was mainly picking up from a recent Dr Berg podcast, where he emphasised the benefits of non flush for younger looking skin (until then, I too, used the flush version).

[@Julie-wg8cx]

Dont like beef

[@eseogheneasore5239]

Anything already in containers or rather has shelf life is no longer organic

[@RyanTaylorNaturalRemedies]

"Organic" refers to how things are grown, avoiding the use of synthetic pesticides for example. Supplements are still organic if they are preserving the original organically grown nutrients.

[@oe4270]

All ur suggestions are based on taking supplements. I think the right thing is advocate healthy foods or at least refer to the natural sources.

[@RyanTaylorNaturalRemedies]

If you watch the video fully, There is a whole section on food, and in my other videos as well. 💚

[@MahaSyed12]

It’s takes all together everyday 🙄🙄🙄

[@jackiemansfield8325]

OX BILE, or BULL BILE? Not a chance!

[@RyanTaylorNaturalRemedies]

Absolutely, transforms people's health as they age. 💚

[@sl4983]

​@@RyanTaylorNaturalRemediesyou mean it's helpful? What did you mean?

[@render8]

Instantly?...🤣... C'mon

[@RyanTaylorNaturalRemedies]

You'd be surprised how quickly they work when the toxins are eliminated. 💚

[@equinos111]

If this isn't clickbait what is? lol.

[@RyanTaylorNaturalRemedies]

I don't think so, implementing the ideas in this video causes a rapid transformation of not only health, but also appearance. 💚

[@jackieward3971]

Thank you so much