One Important Cause of Anxiety Disorder | Sadhguru

[@johnnycarter1186]

Anxiety happens when you think you have to figure out everything all at once . Breathe . You're strong . You got this . Take it day by day .

[@tomrandell2979]

I have researched and found out that shrooms are very helpful , it has really helps to reduce anxiety and depression . I would love to try magic mushrooms but I can't easily get some , Is there any realiable source I can purchase one

[@kutevince7347]

@Aaron Millers I have been having constant and unbearable anxiety because of university. dr.jeromespore is life saver. Thank you

[@gaeliqbal3952]

@@kutevince7347 How did it go, is this person reliable? I am in the same boat as you and I want to so bad to try it out.

[@kutevince7347]

@Aaron Millers Yes, he ships discreet and anonymous

[@kutevince7347]

@Aaron Millers dr.jeromespore

[@MutatiMpunduTv]

To somebody out there everything is going to be alright!!!!!

[@emmevillegas2833]

🙏🏽🙏🏽😊

[@alanm6o9]

This isn't true, and sadhguru would agree with me

[@mahiway17]

@@alanm6o9 What is not true?

[@MANIMATHSWORLD]

CORRECT

[@rmotv2842]

Amen

[@robynrose3328]

To anyone who knows what having anxiety and panic attacks are like… I see you and I love and know that you are a true warrior. Lately my anxiety has relapsed and flared up and I have to remind myself how strong I am even though it feels like there is no other side. The other side is a pathway from breathing and being still. Take your time.. be gentle with yourself. You can.

[@annaberg1200]

I also have an awful lot of anxiety. Thanks

[@bradcolorado8149]

Humor is the opposite of fear and anxiety ..if I laugh before an anxiety trigger like crossing a large and high level bridge..it has no effect..laugh is full breath and 15 minutes of meditation brings you to full breath also

[@tj1923]

i have a lot od panic attacks, i have to go outside

[@supritiphani1282]

Beautiful post . God be with you

[@robynrose3328]

❤

[@hiburanmasakini437]

I hope one day all people suffering from dipression, loneliness, anxiety, insecurity ☹will be happy in the end 🤞 may god give them enough strength to overcome such problems 🙌

[@user-bk6vq3xm1t]

Hope they find the balance & this is an opportunity to find balance within

[@Error.3690]

Thank you n y too.

[@dionxtznt3543]

Amen

[@elizabethwilliams6651]

I was having this constant, unbearable anxiety because of university stress. Not until I came across dr.sporess, a very intelligent mycologist. He saved my life honestly

[@elizabethwilliams6651]

He’s on Insta

[@sofia-e6m3y]

What he say is that don't overload your 5 senses and just be present in every moment. Great advice!

[@Arjun-ff9to]

I love you

[@knoName5691]

If your emotions are going out of control then shut your mouth, close your eyes and sit down in one place. Don't mess with the rest of the world !! So rightly said ..

[@Skyelement84K]

Hello! Isn't it? Don't make a joke of another's suffering. "Off the streets to over the counter" ahmazing. 💖💛💖💐🧡🍂🙏

[@steelemar2]

Couldn't agree more that is do true 🙏💖💯

[@steelemar2]

Couldn't agree more that is so true 🙏💖💯

[@elizabethwilliams6651]

I got mine from dr.sporess

[@elizabethwilliams6651]

He’s on Insta

[@boltoms]

HE IS 100% RIGHT! Stillness is so therapeutic!!

[@rosendoperez6677]

The power of now

[@AbraFAM_de]

This cleared my mind so beautifully. We should not run for "highs" all the time or push our children to reach the top. Find balance first, then let the highs come to you...❤

[@rogerlin9602]

You, as God, are already naturally high and balanced.😇🤠 But humans fall into the wake dream of conditions, limitations, and shortage. In our unnatural sufferings we effort aimlessly to recover our natural high.🕊🌿 20 September 2022. 😇🦋🐛💖

[@roginebacani8669]

Help... 🙏

[@rogerlin9602]

@@roginebacani8669 Sit down, shut up, shut eyes. Listen to your own breathing. 🥁 No matter what thoughts come to mind, ignore them and just listen intently to your own breathing. 🐛 You can breathe deeply or normally. It makes no difference. Just listen to your breathing. 🦆🐌🌷 Breathing is the most obvious evidence of God's force flowing to and through your mind and body. Enjoy it and appreciate it.💖😇💖 Just breathe. Breath is God. 😇🦋💖 21 September 2022.🦆🐛🦋🐦🌷🌴🕊🥁🌛🍑🌼🌱🐌🎁🤠👍🍁🎯🐧🌹🌿🐘

[@lauramakin834]

@@roginebacani8669 Much love to you from Brighton, England x

[@vengeance2823]

bist deutsch?

[@saronaiker4581]

You nailed it "listening to people round you"! I learned this too late. If you want to end anxiety, have peace,reduce stress....attend to your own self,your own matters,your own business. Anxiety goes when you stop thinking of a single other person. Just try self support, self-love. Try it & see.

[@Natalie82170]

So basically if you become a narcissist, then you won't have anxiety. There is some truth to that, actually.

[@savyisofficial]

agreee! have you experienced body trembling when your body is shaking when you wake up? Ive gone through it today and its nerve wracking

[@blessos]

​@@Natalie82170 No. Basically not that.

[@Natalie82170]

@@blessos Yes, basically.

[@waleedarshad6089]

@@Natalie82170 I do agree! but I think its different for different people. Causes determine if you need to choose that way

[@toptierbillionaire1474]

Anxiety is typically caused because you value what others think of you more than what you think of yourself..That also comes down to self esteem and your own value system you have in place. Think about it.

[@hunterjonathan9259]

I have researched and found out that shrooms are very helpful , it has really helps to reduce anxiety and depression . I would love to try magic mushrooms but I can't easily get some , Is there any realiable source I can purchase one

[@ahmetberat7357]

@@hunterjonathan9259 I have been having constant and unbearable anxiety because of university. dr.jeromespores is life saver. Thank you

[@denizkok6711]

@@ahmetberat7357 Does he ship?

[@ahmetberat7357]

@@denizkok6711 Yes, he ships discreet and anonymous

[@ahmetberat7357]

@@denizkok6711 dr.jeromespores

[@knoName5691]

Yes. We should never make a joke out of somebody's suffering!!

[@annaberg1200]

I agree with you

[@shrutitokre6916]

My parents are getting angry at me beacause i have anixety😭my mom told me that your college must be stop and get married

[@shubhamsingh9785]

​@@shrutitokre6916 😭i also have the anxiety related to health and several others .I haven't told to anyone yet .but for you i would say that it's you who can cure yourself,just by keeping yourself calm whenever you are getting anxiety attacks.

[@sumithrasiva1507]

Our children will have our genetics and watching us. We must know how to handle life in a calm and positive manner. Spirituality helps to cope and be acceptable to situation with the trust that everything happens for a purpose and there are lessons to be learnt as well as blessings. When you get a chance go see nature and be amazed with the rejuvenation

[@totalwomanja9105]

Agreed, but let’s make it a priority to go see nature.

[@lr2075]

Great advice from the wise man. I agree The constant input causes stress and chronic anxiety. I had to learn how to shutoff the input by being still and removing any stressors that i could turn off. Eg. Placing boundaries against people who are toxicity and leaving any and all toxic environments. Yoga is the cure and eating healthy to reduce inflammation from your body. I wish you Peace, stillness and many blessings 🙏 Namaste

[@rosinixavier192]

Toxic all

[@knoName5691]

Lowering the input of light, color, and sound balances the life !!

[@sebastiancampos5835]

I just love his "Hello". This is so true. I watch every morning to gather my thoughts.

[@fredrikbeckker125]

maybe try to have some quiet mornings instead?

[@elizabethwilliams6651]

Tripping is not really bad but find a good mycologist Who will teach you the right things you need to know

[@elizabethwilliams6651]

I got mine from dr.sporess

[@elizabethwilliams6651]

He’s on Insta

[@avnishsalunke3444]

Watching Sadhguru is best treatment for anxiety and all other mental crisis

[@pixelprintpkuchannel1348]

Install this words in your mind system. you can defeat anxiety easily.. "i don't fear the fear" "i commit loving myself and people around me" "this too shall pass" Relax.. Everything will be ok 😊.

[@rogerlin9602]

If you can simply sit still a few minutes per day, the world will change.🌹🌹🌹 You accept too much input from spacetime, sound, sight, colours.🌿🌿🌿 Thanks Sadhguru. 17 September 2022.

[@ThePinkBinks]

I urge you to walk in a manner worthy of the calling to which you have been called, with all humility and gentleness and peace. You be will alright. 💚

[@John-vw4qz]

Thank you for sharing your wisdom with me. My attitude has changed for the better since I've started listening to you...

[@tobysmith8032]

Me too 👍 xx

[@rajkamalkandge373]

Start doing sadhana ( meditation ) it will help you to positively transform your life .

[@elizabethwilliams6651]

I was having this constant, unbearable anxiety because of university stress. Not until I came across dr.sporess, a very intelligent mycologist. He saved my life honestly

[@elizabethwilliams6651]

He’s on Insta

[@BlackHermit]

Let's go through this phase of our lives effortlessly!

[@steelemar2]

When I sit down or lie down and I am still I feel better. Thanks sadguru for your invaluable advice you are inspirational to me, namaste 🙏🙏🙏🕉

[@salliemae9284]

You are right Saghguru this new generation should know how to sit down relax be in the moment take a deep breath do not overthink of the future that did not happen yet .during my spiritual awakening I develop Symptoms of anxiety Depression and paranoia because of that massive light that came upon me to wake me up. I did not use drugs alcohol prescribed medications . I used the power of prayers and deep meditations through the use of high solfeggio music to heal me of my afflictions. This young generation should put down that cellphone sometime be helpful to their parents and during their free time should go to nature and read inspiring books and maybe during weekend volunteer . You are right do not watch television .maybe they could listen to soothing calming and healing music. But the peer pressure is the problem. Maybe select your friends to influence you to be calm do not select friends that could make you anxious.

[@kingbobo3865]

Long lasting anxiety comes from your amygdala being switched to fear mode. Can happen from traumatic experiences over time or immediately. Long exposure to hellish living or near death, bad drug trip for ex. But if you feel depersonalization, like you don’t exist or reality is scary or you can’t find the point of living, I’ve been there. Deeply. The answer to get out is the way you came. You mist first comprehend that you are in a lower or “depressed” state. And it’s as real as any one. Normal state, happy state. But it’s your habits that change the amygdala in your brain which is how you perceive reality. You’ll know if it’s in its fear state by the paranoia, overthinking and nervousness in all situations. And these symptoms vary in how deep you are. But doing things you love, not stressing, yes even if it means leaving your job or partner, you must enter a heavenly real that you create for your self. You are the only one who knows how to do that. But if you need help there are plenty of guides. I have given you enough to journey and explore yourself deeper, to help yourself. You must do the rest. Psychedelics have caused anxiety and depression and saved me from it, the difference was my mindset. But don’t be confused, if you are depressed you are well on your journey to eternal happiness. You just got stuck at the bottom, here is a guide on the way back up. And at the end you realize it was so you totally comprehend who and what you are so you can give yourself what you want and need. Then you take your happy ass and help those around you. ❤ love and light. Stay vibing to “Your Song”!

[@businesselves6332]

anxiety's opposite is contentment or peace. You're content or peaceful when you're okay with what you have right here, right now. And you're okay with as much as you know. That's how nature has designed you. Be like this, whatever then has to come to you, will be only good. Just be grateful and content with what you have first, this is step 1.

[@supritiphani1282]

Ok makes sense

[@debracov4484]

Ty.. perspective vs intrusive thoughts during personal suffering.. impact on my family more than Me.. hurts most.. 😢😭.. needed this msg today.. bless your words to my heart.. with Love an hugs to you.. ty.. ❤️❤️♥️👍staying strong with the universe 💕

[@imabeardsley9280]

You are pure common sense, a true rarity. Thank you. You are wise. Our world needs more of you.

[@Tiger.x801]

THANKS FOR SHARING GREAT ADVICE TO EVERYONE 💖. MAY GOD BLESS YOU ☘️☘️.

[@huskidusk]

I got a racing heart a couple of days ago and it scared me so much. Now I can't relax and feel worried it will happen again but I force myself to go for walks and everytime I get home and I'm alright it feels better. Cold showers helps too.

[@ranisen7930]

Thank you Sadhguru for pointing out ALL the problems/issues we created in our modern life style and how it is affecting us on a daily basis. Much Love and Appreciation.

[@sarveSavvy]

His speaking skills and knowledge 💙

[@Hustlerrr-s]

I know people who are suffering from anxiety will againa live happily ❤ cuz once my brother had and now he is hqppy and also i am having now too.Pray to god with good intentions.❤Im with u ❤loads of love and blessings ❤️❤️

[@nandamaharjan2985]

Sadhguru is pointing out how modern lifestyle is working against our mental health, especially the younger generation. Distraction is a big issue in our generation. We are distracted all the time, either our thoughts are running or we are running or the loud noises, machines, traffic, phones. Distraction is causing our anxiety and mental jeopardy. When my emotions are turbulent, I don’t talk to anyone, I put my phone on silent and sit down in one place until I gain the right perspective. Sadhguru is right, stillness is so important

[@kennygold217]

I like to thanks sadhaguru for all his loving and knowledgeable videos thank you you are a blessing to the world

[@Mattius08]

I have anxiety because my brain is always in overload, I am always trying to achieve and solve everything at once. I am trying to accept I can't control everything, so i am trying to keep calm, collective and meditate.

[@theyoungone5034]

Thats a good way of putting it bu5 i found out the only cause of anxiety is stress, chronic stress ans the inability to truely relax in our body and let go of ALL of the stress

[@vannekorjaus]

Thank you Sadhguru for sharing your wisdom to us. You give us the way to understand that we really do not know nothing. And for me this has been the most important thing in my life so far. Thank you 🙏🙏🙏

[@thehopewhisperer4971]

Blessings 🙌 wise teacher. 🙏 Namaste

[@ANURAGSHARMA-se2gz]

Sadhguru, You are just observing the extrinsic inputs... How Social Media and the Internet is intrinsically changing the behavior of Adolescents is extremely scary for the upcoming Humanity.

[@sharadgamer7875]

Yes

[@7msjster]

At 67 years old...right up there with you Sadhguru, I agree on the entire message...I didn't grow up with constant technology. When was it that I felt I needed to wear hear phones...I remember one Christmas wearing them while I shopped so that I wouldn't be bombarded with "may I help you". In the gym 90% of the people wear devices. No one talks to each other and people are just quidk to apologize for things we used to just say excuse me. Notice that sometime...want infront of someone say excuse me and listen to them apologize...for what!? Just an observation but why have we become so apologetic.

[@davidkenneth3983]

For sometines i think the teachings that were wrong in our lives we think are wrong by our learning from youth i found myself apokigizing for sounding good playing music and i was blacked out alch. I got my hands hit for playing in my dezk et school taught it was bad its in my subconcious i didnt kbow ubtil someone played tape back i said im sorry id nailed it i laughed and wondered how i can make this go away its something in my brain teachings wrong from childhood punished for my interests so strong i couldnt stop it i had to sit on my hands for what i loved. Its been with me since why i dont kbow.no.hello?

[@saipalurisinger]

Always the outside is inside and inside is outside. How a person is within himself will influence the world and how the world is will influence the person. So the fundamentals of life must be taught at school. Every child is different and when they enter adolescence, it's entirely different for each individual because of various factors. Hence the outside must be handled so that they are brought up in a gentler way and they themselves need to be taught ways to handle themselves and thier energy. As Sadhguru said, hatha yoga might be helpful at early age to bring balance 🙏🙇🙂

[@aryasingh7564]

Sadguru respect from my heart to youu🥺🙌

[@lakelifeclermont]

I like his teaching he so positive gave good energy 👍👍❤️

[@lakelifeclermont]

Yes friend very true

[@rogerlin9602]

Life is penetrating you in every moment.🦋🌷 Without balance, you are no good. Your abilities and intelligence would work against you.🌿 If your emotions are out of control, just sit down, shut up, and shut eyes.🌹 Thanks Sadhguru. 17 September 2022.

[@indrakamalyadav2921]

Exactly what I needed thanks sadhguru

[@WithMunchkins]

I will try this! Beginning with giving myself 12 hrs of darkness- since my eyes have been burning for months!

[@apjmguitarist9587]

Hey guysss Anyone having panic attacks out there, its okay I know what you are going through I am going through it. Just let the anxiety pass. Just breathe. Its alll going to be okay❤

[@pankhuri4631]

One thing I find in every comment section that lots of people teach me lots of things ...thanks to everybody nd sadguru also 🙏

[@rumblinstone7332]

Anxiety can also be caused by insulinresistence of the cells in the body. This can be cured by eating almost no carbohydrates.

[@ayeshaclassesgk]

This man is innovative in his passion.......

[@panther_rawr4367]

I suffer from social anxiety. Can’t seem to shake it. It severely holds me back in life. Would like to imagine a life without anxiety. If the community has any tips, advice or practices to help me. Please share, would be greatly appreciated 😊

[@deepdsingh1994]

Go to public places and do small werid things to get over anixiety

[@हास्यमेवजयते]

wim hof breathing

[@YellowPenetrator]

ashwagandha, no concentrate but raw powder might take a little edge off

[@anishapaudyal9701]

Shambhavi helps

[@JavierSuarezJournal]

Even though Sadghuru advocates against them: Psychedelics. I would be dead without them . They saved my life. Daily Yoga, meditation, inner engineering...etc is the way to go to conquer life and live truly in a balanced way. But, those can take a lot of time and effort to do. When people are in a rut they need a peak into the light, even if it's for some hours, to give them motivation and inspiration to get going. For that, psychedelics are a miracle .

[@michaeljj3929]

Lower the input (Information we get) is the secret to having mind peace as he said

[@camilafalagan1139]

I love this man so much he is so pure

[@YaMammaWarnedYa]

The way he says "hello!?" When they dont respond is absolutely amazing!!

[@janetsnow1109]

SO MUCH TRUTH...SOUND IS THE MOST POWERFUL FORCE IN UNIVERSE..I even like my shower on low...THANKS FOR WORKING "ON THE ROAD"...IT TOUGH....I WILL PRAY FOR YOU🙏EVEN THOUGH YOU PROBABLY DON'T NEED IT...LORD💜💜

[@vanessablanc2074]

❤️ this! This also explains why I prefer low lights and quiet. 😊

[@MiriamH-l6d]

I love the darkness ,specially when I get off of work . I just want to relax and close my eyes . 👀

[@rachits7375]

I'm really very greatful to come across to you and your videos which are really helping me to improve my mental abilities and to live life happily. 🙏🙏🙏

[@steelemar2]

I agree since I've started listening to sadguru my mental abilities are improving and I am living life more happily 🙏💖💯

[@vanshikamukheja6513]

OMG, just sipped on Calm Easy Tea and I’m feeling sooo calm and peaceful. Stress just vanished! 🌿

[@aiochannel2333]

Many thanks for this nice way of Anger to calm, My respectful Namaskaramu

[@vishalchaudhary-nf6gr]

I've struggled with depression for years, but Brahmi capsules have made a huge difference. My mind is clearer, and I feel more at peace. Thank you, Planet Ayurveda!

[@reutlevy8834]

My Guru I hope my message finds you and your company well and happy. #Springtime and its energy I forgot. Today I had a panic attack. My country is at war and the news are full of stress and as you said problems of getting old :) and the world just stays the same. Your voice and the eco goes strait to my hurting heart. #ThankYou my guide your words make me remember me. I send you my love and good wishes. May you continue to bring light to my unstable life and others that are lost and alone. I sat today a lot/ not hurting others and also acting in front of others like everything is ok:)

[@fredrikbeckker125]

actually when I'm totally messed up and grumpy about everything the only solution seem to be to just withdraw and gather some energy again

[@habedders]

I’m laid in bed, every bit of my chest is achy, I feel dizzy, my heart has palpitations.. I have been diagnosed with PTSD and have to wait for a year to see a psychologist. I thought I could be strong. i can be strong I know I can but right now I can’t find my inner strength. Everything is panicking me. I don’t wish this on anyone. It’s so scary and isolating. 😢

[@castle_made_]

Go for walks learn to do breathing exercises and hear the knowledge of this man here when you come out of this and you will ! You will be a wiser better person don’t let it control you find some confort when overcoming your obstacles🙏🏻

[@VarshaSharma-gy6df]

You have all the strength within you...trust yourself..dnt worry..you will be fine 🌸

[@daveltang]

How are you now?

[@claudiatopp1073]

This world, this culture, big cities, disconnected from nature, capitalism should be illegal I think. Love this truth! Thank you!

[@LisaS1]

As I watch this video what comes to mind is daily when I ride the city bus the talking bus part is so loud it hurts and even when I wear my ear plugs that audio system is still way to loud. Nobody seems to care and nobody complains.

[@mobiuslife8]

I used to suffer from this. Luckily, or unluckily. I suffered so much. Through things so severe. That it just left me one day, entirely.

[@comfortfelix7605]

He will definitely help you he have solutions to all problems

[@elizabethwilliams6651]

I was having this constant, unbearable anxiety because of university stress. Not until I came across dr.sporess, a very intelligent mycologist. He saved my life honestly

[@elizabethwilliams6651]

He’s on Insta

[@vkv3582]

When I’m watching this video the only thing came into my mind was “come to the point”

[@timidsore7933]

It's not as easy as people who don't suffer from anxiety disorder think. Why didn't I think of not to worry? Oh that should solve it. If it was that easy, no-one would've been struggling to manage their anxiety.

[@danielmeredith4222]

Thankyou ever so much for all the great wisdom and life advice. I really needed to hear all this :)

[@brendacano8589]

Am watching you mo's every day ❤️🥰🙏💖🌞🌄🌹🌹

[@rohinarora4642]

One of the wise person in India

[@ginaferracini9375]

His voice calms me ..amazing Sadhguru. ❤.

[@jameskeating4719]

Anxiety is a word man made just energy sir ❤ change the word change the outcome shiva knows

[@piyushtiwari14]

Sadhguru ji i request you to go for the show of Sandeep Maheshwari 🙏🙏

[@shivamsinha5394]

Guruji I am 30 years old and I am suffering from mentally problem from last 14 years.... please help me...i could I talk to you

[@suyashshukla8368]

Thank you Sadhguru for changing my life 😌

[@lindsayriley5818]

I am an Autistic women and what causes my anxiety is the low level of gamma amino butyric acid in my brain , along with the misfiring on synapses within my nervous system… I have had to manage this my whole life including my teenage years . How would you say I coped … as my teenage years felt anything but spring time and this was not down to me , but down to the chemical and physiological Factors of my brain .

[@yamyite]

Anxiety is your soul nagging you that you’re not living how you should be

[@carmelitaescamis1756]

Thank you so much!💖

[@RaxNRats]

Literally crying with joy and laughter. Thank you so much

[@tcvfacts]

Har Har Mahadev 🙏

[@salmanali9804]

How to create a right path

[@shashanksofficial9036]

I am your worshipper Sadhguru G🙏🙏

[@sharmilasharon5105]

sadhguru how to handle hallucinations that makes me so depressed and anxious

[@devamithrakh3725]

I hate myself for not putting much effort for the entrance exam and it was so easy to get the college and I didn't even attend the exam . This is my second year trying for the exam

[@krishnapriyaa.99]

This is true wisdom🙏

[@comfortfelix7605]

He will definitely help you he have solutions to all problems

[@comfortfelix7605]

*@✛2349018516051⏯⏯❤️눈‸눈*.....

[@JamesFox1]

Exactly = The Mind Is Constantly Bombarded With Noise , no time for the mind to " Heal " . we run around like ants that keeps getting it`s home knocked down = And we Do ! Both 🤔

[@amarjeetkaur7982]

God bless u all....let all the human beings get the path of God ....

[@PamelaStewart-r2m]

It's not what others think only it's also taking on to much in your life then you have pressure on you . As you age it gets harder to many material things , it blinds you to happiness .

[@jayvlogs944]

Dear person whoever reading this, we may not know each others but I wish you all the best in life!✨ Stop blaming yourself, accept things and go forward. Your smile is precious 🥰 all the keys of happiness is in your hands, so open it up 🔓

[@Patricia-lz2zo]

Thank you.

[@afrocentricallyshakina]

Thank you 🥺

[@Madiha358]

Thank you much needed ❤

[@jessicagerber1894]

Thank you friend

[@kartikaggarwal2625]

We love u sadhguru. Jai bhole nath ❤️

[@EM.K03]

Namaskaram Sadhguru ji dan newad 🙏🙏🙏

[@KomalGujarsLifestyle]

Very informative Thanks for sharing 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@ANURAGSHARMA-se2gz]

Best Advice to Handle the emotion -> 6:25

[@sircar4994]

Namaskaram Sadhguru

[@calmingrelaxingsoundsASMR]

I love Sadhguru. Thank you for your wisdom ♥

[@annaberg1200]

It's not fun to have anxiety. And it's not easy to stop the anxiety.

[@malavpatel8142]

I agreed but if you just sit 15-20 minutes a day with your eyes closed and in still posture and chant OM. I guarantee you just in couple of days your anxiety will go away and you will start living life peacefully and Joyfully.❤️🙏

[@annaberg1200]

@@malavpatel8142 Thanks for your suggestion. I've tried to meditate but it's hard to concentrate. Any more suggestions? I appreciate it. 💞

[@malavpatel8142]

@@annaberg1200 Try working out. And you should understand that everything in life is temporary (we too), so this phase is also temporary. Try to socialize and do what makes you feel good.If this also doesn't help then please seek medical help. May god bless you.❤️🙏

[@simran8686]

Keep yourself busy and don't acknowledge the anxiety. The symptoms and all the chemicals released which come with anxiety will soon go away bit by bit as your brain and body adjust and learn not to take notice of the anxiety. It will be hard to ignore it but will become easier in time by distracting yourself with something that will occupy you. Notice how you don't feel anxiety when your occupied with something..? This method is how I eventually got over it. Don't expect results overnight, it takes time but you will notice eventual improvement. Good luck.

[@blessos]

@@annaberg1200 Meditation is not concentration.

[@Engineer_Son]

अगर आप नशा नहीं करते हैं तो आपको ऐसे व्यक्ति मिलेंगे जो नशा करते भी हैं और आपको उकसाते हैं लेकिन हमारे ❣️सद्गुरु जी ❣️ नशा मुक्त समाज चाहते हैं और हम भी उनके विचारों से प्रेरित होकर अपने जीवन को सुखद, आनंदमय अनुभव से जीने की कोशिश करते हैं। Sadhguru ❣️❣️❣️

[@sokTAU911]

SADHGURU PLEASE DISCUSSED ABOUT SOCIAL ANXIETY

[@decrunixnw2485]

We are fine I want us to know so,love y'all 🙏

[@prithwirajjadhav1611]

These inputs are too much 🙏