How a 280lb Pro Bodybuilder Trains Legs | Dorian Haywood

[@muscleandstrength]

What is your favorite leg day exercise?

[@alberdi1313]

None 😳

[@rolandlee5170]

Truly loved that lead workout 🦾💰

[@gujjubodybuilderofficial]

Leg extension nd Bulgarian splits squats Beacuse I always feel near death experience doing that 😪

[@Chee.Y4ng]

Leg extension, squats and calf (I forgot the workout for calves 😭)

[@takashi-lee3943]

Low bar squat Leg day is my favourite day

[@thebridgesweburned6026]

5 plates for 7 reps on back squat. What an absolute savage. Mad respect and thanks for the inspiration to get after it man.

[@zalapski9399]

*at the end of his workout.

[@thegreatestmantoevrwlkthep9986]

Steroids no respect

[@zalapski9399]

@FireEmeralds76 don’t worry man look around the gym- 95% of the time you’ll see people with less than 225 on the bar, including young guys. My 1 rep squat max is like 405, but I think it’s harder to do 40 reps of 225 as quickly as you can.

[@jared_s2]

you should watch tom platz squat five plates for 25

[@thegreatestmantoevrwlkthep9986]

@@zalapski9399 cause they’re not on steroids you jackass

[@user-kv7vw6bk2b]

My favourite leg days is biceps curls, shoulder press and bench press

[@muscleandstrength]

hmmm lol

[@chrisanthony9646]

Sitting there at the end trynna rub out them post leg day quad pains 😂 that’s how you know it was done right keep the good content coming 🔥

[@muscleandstrength]

haha yeah for sure- I love how happy he is at the end knowing he pushed himself harder and made his goal of 500 lbs happen on camera.

[@IZotit]

I both love you and fear you Mr. Haywood. God Bless you and thank you for the advice and mentorship! Get that neurological rush!

[@BehindtheMuscle]

Dorian is a good dude💪🏻🇺🇸

[@adam____________]

Dude's an absolute tank lmao doing 5 plates for reps at the end of his workout ???? Also that shin machine at the beginning !! Never seen one of those before

[@martieboy01]

Its a tibia dorsi machine

[@muscleandstrength]

haha yes for sure!

[@zalapski9399]

If I don’t start with squats and lunges I won’t do them at the end.

[@muscleandstrength]

haha i hear you! However warming up the hamstrings does do a ton for squat technique for those with any sort of mobility issues - worth giving it a shot if you can relate.

[@myhumps2730]

Do you take Creatine?

[@stevenconnors9198]

Good stuff. Def appreciate the logic of the warmup routine (i.e., starting from the ground up with calves). And back extensions are totally underrated.

[@PassportG]

Awesome Squat. Beast mode 💪 😤 😎 💯

[@Marinho..]

Never saw someone doing the tibia, nice. In my gym we dont have a machine, but a improvised equipment to do it.

[@muscleandstrength]

Yeah it was a new sight for me as well - great compact little machine.

[@jbjoseph4326]

I added 8 pounds of muscle from this THANKS!!!!!!

[@muscleandstrength]

Lol wow impressive!

[@zalapski9399]

Watch this 12 times and you can win Mr. O

[@muscleandstrength]

@@zalapski9399 maybe lol

[@gymreviewer]

Sometimes it’s crazy seeing these guys on camera… it really doesn’t do justice. Insanity.

[@muscleandstrength]

Dorian is pretty unreal looking in person and on camera lol

[@rakeshpatil8357]

Was waiting for new muscle and strength video 💪💪💪💪

[@muscleandstrength]

Aye! Glad to hear!

[@donquias903]

My knees are fucked; wish I could really get after it with squats and such on leg day. Great intensity man

[@newkemba3578]

hit up kneesovertoes guy, listen to everything that he says don’t do legs for a month and you’ll see very very significant progress

[@donquias903]

@@newkemba3578 I'll check it out thx

[@JamieJacksonati]

Knees over toes guy has got you covered 👍🏼

[@Oakli]

Love it even if you have small legs you got to love this and train them hard

[@muscleandstrength]

You sure can

[@DucatiDoyle]

Been a fan of your dedication & work ethic since eating you & Russ competing at the State Shows ~10 yrs ago

[@kgwaruka]

What shoes is his wearing?

[@randyle4520]

What a tank

[@muscleandstrength]

4real

[@aleksandrkorobeinikov6700]

People killing legs and calves in the gym voluntary and enjoying it, I salute YOU

[@דניאליפרח-ו4ש]

Great video

[@marvelbaba8696]

His “calves” are grown to be “bulls” now. You can’t call that a “calf” 😅

[@muscleandstrength]

lmao true!

[@arkdude8484]

yes!

[@Hedgeflexlfz]

Dude must take 5 grams of steroids a week

[@mainstreetsilverback]

Well done 👍.

[@RealAlphaMale69]

Why is everyone named Dorian always big as fuck.. even in the Anime

[@luffy-senpai9089]

I understood that reference

[@dandrescher4098]

Lol

[@egg-iu3fe]

dorian just sounds like a name for a big guy

[@emmanuelhernandez4970]

Handsome strong lad

[@lilleaxeldenstore]

Legend says hes leg day takes about 95 hours to finish

[@muscleandstrength]

Lol this was not that long of a session- i'd say 80 mins with a partner.

[@moneygiantmusic]

His bggest influence growing up: Dorian Yates

[@stephenwirth9298]

His waist is huge

[@stephenwirth9298]

He looks unhealthy

[@alejandropreciado1814]

@@stephenwirth9298 he's a bodybuilder, his priority is not health

[@fahim454]

That bubble gut sums up everything

[@biohazard737]

Wonder which bodybuilder will be next after Cedric....

[@popeantichrist8847]

@@biohazard737 You got to know that all the 35+ bodybuilders that have died have all without exception had taken the clot shot.

[@MJ98.]

He has bubble gut.

[@craigwood3498]

What do you eat ? I'm 6'4" and 200 would love to at least get to 225 - 230 lol 315 would be awesome

[@muscleandstrength]

Check out his FDOE! kzbin.info/www/bejne/qpfNpnVvbNZmn8U

[@timothy1656]

Can you show me how to do your chest work on your Instagram

[@bibearfan]

8:19 OMFG!

[@mwn7521]

Legs are the hardest to work out

[@zalapski9399]

Nope elbows

[@muscleandstrength]

Gotta take things to a different place for leg day.

[@muscleandstrength]

@@zalapski9399 bruh... lol

[@mwn7521]

@@zalapski9399 , haha 🤣

[@mwn7521]

There are a lot of guys work out on upper body but look at their legs… they don’t look proportion , so what it tells you …. Think ….? If You work out , you know….

[@AncientAge_449]

I’m over here lunging across the gym with 20 lb dumbbells like a scrub.

[@muscleandstrength]

20 lb lunges can be very deadly- keep after it!

[@myopinion8062]

That shirt must be painted on Dorian come on bro

[@lilleaxeldenstore]

Half reppin Harry on the squats

[@muscleandstrength]

A lot of bodybuilders squat with less ROM than powerlifting rules. Not here to argue about depth but for the most part the pros I see with great legs do sometimes fail to hit parallel and have zero issues growing.

[@JamieJacksonati]

I demand a tib machine in my gym.

[@PassportG]

Now I see why ppl hate leg day 🤣🤣🤣🤣

[@B400]

Don't mind me I'm just passing ....🐌 1st

[@automanlastman9702]

is he a Physio,,,,or a Dr.?? Of some sort,,,,,,,,,,Highly intelligent,,,,incredibly Hard very Hard Worker,,,, ,,,Personal Trainer,,,Cook,,,,,Business Owner and then the Bubble Gut,,,,???!!,,,,

[@Crypto4always]

wtf does your comment even mean..are you high or what

[@dbajanov]

25% of the video is calf raises who is this guy Iain Valliere?

[@muscleandstrength]

What's wrong with Calf Raises bro?

[@dbajanov]

@@muscleandstrength absolutely nothing

[@derekmc9653]

I cant build my calfs bigger

[@goldsurfer48]

More reps

[@muscleandstrength]

Volume is your friend.

[@silvar6425]

🥇🥇🥇🥇🥇👏👏👏

[@bigj6044]

Squat form aint that good though

[@willthomas7666]

LoL.id say 99.999% of ppl will never be 280lbs of muscle

[@muscleandstrength]

I wont' argue lol

[@rittickganguly8159]

This gym has some super hot senoritas. Nice! 😉❤

[@muscleandstrength]

Lot of top level athletes train there!

[@rittickganguly8159]

@@muscleandstrength nice

[@teesmith501]

What's up with that strobe light effect in the gym? I almost got a seizure looking at it.

[@muscleandstrength]

haha they have large fans that cover the LED lights as it spins. I didn't notice it until we got back to review the footage it is a bit strange looking.

[@SDBROOKS08]

Don’t ever take advice from someone on the PEDs.

[@zalapski9399]

That’s actually great advice- when I was a noob I’d do this pre exhaustion stuff before big compounds like guys on KZbin, which resulted in terrible workouts for a natty.

[@sportguy-live26]

different type of training for us naturals but you can still get some good tips but your statement is correct..

[@sportguy-live26]

@@zalapski9399 lol

[@liammasha1009]

Serious roid head

[@zalapski9399]

Serious question- why would you come to a body building KZbin channel and call someone out for doing tons of gear? You do realize that 100% of pro athletes, and 90% of D1 athletes are on PED’s? This includes golf and tennis. Oh yeah all those Hollywood D bags in movies? They’re juicing too.

[@thegreatestmantoevrwlkthep9986]

Steroids that’s how

[@giorgioanastasios4734]

GOOD LUCK WITH THAT SPINE WHEN THE JUICE YEARS END . YOU LL WISH YOU NEVER PUT A BARBELL ON YOUR BACK THAT HAS OBVIOUSLY BLOWN UP YOUR MIDSECTION.