সহজে আয়ুস বৃদ্ধি কৰাৰ ৫ তা secret || Secrets to live Longer and Healthier || Ponkhi Sharma

About the author/ video creator:
Ponkhi Sharma Works as a Physiotherapist and practicing in Bangalore, Karnataka. She has 16 years of experience in this field.
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The following disclaimer governs your use of the videos and advice provided by Ponkhi Sharma, a Physical Therapist. By accessing and using these videos, you acknowledge and agree to the terms and conditions outlined below:
1. The videos and advice provided by Ponkhi Sharma are intended for general awareness purposes only. They do not constitute medical advice, treatment, or services for you or any other individual. The information presented in these videos is for educational and general awareness purposes and should not be used as a substitute for medical or professional care.
2. The information contained in these videos should not be relied upon in place of a visit, consultation, or advice from your Healthcare Professional. It is essential to consult with a qualified healthcare provider before making any decisions or taking any actions based on the information provided in these videos.
3. Replies by Ponkhi Sharma under the comment section of the videos cannot be considered as medical advice. Any reliance on such replies is done at your own risk. It is recommended to seek professional medical guidance and not solely rely on the comments provided in the video.
4. All advice provided in the videos should be considered strictly at the viewer's own risk. The exercises shown or any health-related advice given in the videos are intended for general conditions and may not work for everyone. Individuals may react differently to various exercises or advice based on their unique health issues. It is crucial to undergo a proper check-up with a Doctor to diagnose the actual problem and receive the appropriate treatment.
5. Ponkhi Sharma may periodically promote certain products or engage in brand endorsements. However, these endorsements should not be considered as medical advice. Different products can have varying effects on individuals' bodies, and the decision to use any endorsed product is entirely at the viewer's discretion.
6. Ponkhi Sharma is not liable for any advice or information contained in the videos or any services obtained from the videos. She cannot be legally held responsible for any circumstances that may arise from the information obtained from the videos or any other form of information.
By accessing and using these videos, you agree to release and discharge Ponkhi Sharma from any and all liability arising from your use or reliance on the information presented. It is recommended to consult a qualified healthcare professional for personalized medical advice and treatment.
Please note that this disclaimer is subject to change without notice, and it is your responsibility to review and understand the most recent version before using the videos or relying on any advice provided.
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Original Content Developer. Unauthorized copying and uploading content from the video is strictly prohibited.

[@anowara.begum23]

সুব সুন্দৰ পৰামৰ্শ আগবঢ়ালে ❤ ভাল লাগিল ❤ ধন্যবাদ ❤️

[@RadhaDevi-rn2ed]

অতি উপকাৰী ভিডিও মানি চলিলে নিশ্চয় উপকূত হ'ব পাৰি। ধন্যবাদ বাইদেউ।

[@binakumarigogoiborah8407]

বহুত বহুত ধন্যবাদ জ্ঞাপন কৰিছোঁ 🙏🏻❤️

[@minatideka7551]

সুন্দৰ উপদেশ স্বাস্থ্য সম্পর্কে। ধন্যবাদ

[@pranitaranisaikia9554]

Bahut bahut dhanyawad baideu ❤

[@jimonidihingia6769]

Val lagil ma'am.... amar maa hoteu apunar ei video bur sai val pai. ... Thank-you

[@ratneswarbaro563]

Good advice mdm.

[@jibakantagogoi7210]

Ma'am apune bhut val information bur di a ...ji a amer hokolu a babe porujon ... thank you

[@swapnamedhi4592]

Bhal lagil video tu thank you

[@ranjitkrlimbu5097]

ভাল লাগিল ডঃ

[@shayaangamingvlog8162]

ভাল লাগিল 👍👍👍❤❤❤

[@GlK-pt2pe]

Very great information ma'am

[@dipalideka2497]

Nice video 👍 thank you madam

[@abdulmannanahmed787]

Thanks for sharing the video.

[@SangitaBharali-pm5mw]

আপোনাৰ ভিদিঅ মোৰ বৰ ভাল লাগে ।

[@musichub3129]

Val lagil ❤

[@pikugogoivlogs88]

Hundor val lagil.

[@gitashreesvlog4954]

Val lagil ma'am

[@malabhattacharyya7061]

Really nice information, Thanks

[@khorsingengleng8909]

Very nice, mam.

[@PratapHazarika.Pratap.-iu2vx]

Good Information ma'am.

[@user-sr5tb2ms8m]

val lagil vidiotu.Thank you🙏

[@leenasaikia1901]

Val lagil thanks mam

[@sairabegum6518]

Very...nice..informations..🙏❤️🙏❤️👍 3:01 3:06

[@arunasaikia9066]

informative video thank you so much ❤❤❤

[@shikhakhound5023]

Bor bhal lagil.

[@LilyDhekial-nu3zb]

Bohut val lagil thanks

[@jyotshnadevi557]

Mam apunar advice bohut val laga

[@user-ol8ht6qp4x]

আপোনাক বহুত বহুত ধন্যবাদ

[@rupamonisarmah9856]

Thank you for your valuable advice

[@sajmin7197]

Good video thank you so much ma'am

[@bobykondoli7095]

ভাল লাগিল কথাখিনি।মিচিৰিৰ ব্যৱহাৰ ৰ ওপৰত জনাৱ চোন

[@user-dx7tm1yv2v]

Very good information tu

[@user-dx7tm1yv2v]

Very good advice madam nomostey

[@ruma_s]

Bhal lagil Thank You 🥰🥰🥰

[@pktalukdar2403]

Helpful video.

[@mousumipatgiri8576]

Very good👍

[@R.B.vloger]

Nice information

[@bharatisaikia7365]

Great information

[@deepalibhuyan5504]

Thanks for your good medical advice.

[@BinapaniBharali]

ধন্যবাদ

[@BijayDas-vl9ul]

Good advice mem

[@thaneswarbrahma1966]

Very important video.

[@jadovchandrakonwar4197]

Very good

[@himanibarman2863]

Good ba

[@apornagoswami3363]

Thank you very much.

[@babitasaikia1577]

Very nice 👍

[@vltHero999]

Nice video thanks mam

[@pramodsaikia4902]

ভাল কথা কৈছে আপুনি

[@anamikadutta7812-z3z]

Thankyou ma'am

[@renukakoty3540]

Helpful video

[@user-tm4lz9om6p]

Thank you so much

[@girindrabora8990]

Thank you medam very nice

[@suniltai]

Nice mam🙏🙏🙏❣️

[@pranjo0001]

ধন্যবাদ বাইদেউ

[@Bhaswati453]

Veri nice

[@AbontiDevi-ut2fv]

Sundar Video

[@KiranDevi-og4oh]

Thànk yòu

[@user-fr8jl8do1i]

Very nice

[@beautybeautychoudhary4396]

Thanks ❤

[@abdussattar9306]

Thanks

[@deepanjalidevi2667]

Ma'am apunk moi kali 1ta qus sudhisilu apuni rpy nidile ma'am rpy r babe aakha kori sudhu dile vl lage.apunr vdo bor saw bat rpy pale vl lage maam

[@rumibhagabati4229]

Good Evening Maam.

[@monalishakalita3530]

Good Evening Mam good advice sharing Thank you so much❤😅🎉

[@pallabikalita5603]

Dark neck uprt vedio dibosn mam

[@lanimagoswami6384]

Baidew kindly koboson frozen shoulder hole ki koribo lage please

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Thanks for sharing beautiful video.

[@danysvlog0753]

Baidew Garomot ki krim galot logam please jonabo pronam

[@akhilpathak6181]

Good evening.

[@user-ff4tv3pt2n]

Good evening mem

[@user-hi4uc4hh4m]

Hart desisd video diba dai

[@samironburagohain549]

Baidew apuni harpes bemaror uporot ata video bonabo soon.

[@anamikadutta7812-z3z]

Amar jula old kom but tai buha goi hol

[@utpalsharma9046]

এদিনত আমাক কিমান calorie ৰ প্ৰয়োজন???... জনাবচোন

[@utpalabordoloiutpalabordol6123]

Periodr hole bhut besi back pain hoi.. Kiba upai asene dib sun please🙏

[@RmRitti]

নাসিকা পদ্ধতিৰ বিষয়ে জনাবচোন

[@rantudas6339]

Madam fatty liver t mithoi khbo pari neh Plz jobabo . Ru mithoi khale kba oxubidha hbo nki .

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গ্ৰেট ইনফৰ্মেচন

[@TripanjayRabha-qm3ve]

mem mor pesap lal aro bokr bist kio hoi etu probilm jonabo plesss🙏🙏🙏2bosr hoi gol piless🙏🙏🙏mem

[@pranjitkakoty5045]

Mam apunk kot log pam

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Jule buhut khai tai kale khaie thake buhut

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Apunr ghar kot jnaba sun.

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00000

[@anamikadutta7812-z3z]

Jula mc bleeding buhut basi hoi tai bhat khai

[@user-bf9os2uj5r]

Thank you so much

[@user-to1mm5yw7m]

Thanks madam

[@abdulmannanahmed787]

Thanks for sharing the video.

[@JerinsKitchenglp]

Thank you so much