Shamanic Shaking: Do This Practice to Change Your State

[@missklds]

She's a freaking legend. I'm a massive fan and she may have just changed my whole life direction ❤❤ Thank you Sahara x

[@laurageiger7509]

this may be the most valuable video I've ever watched. it was difficult to not feel self-conscious (even though I'm alone) but you made me feel safe and that helped bring some walls down. Thank you Sahara.

[@SaharaRose]

You're so welcome :)

[@mackenziekennedy1085]

Thank you for not seeming afraid to be this open. It’s inspiring

[@SaharaRose]

You are so welcome 💖

[@victoriavose5495]

I love you Sahara . Ty sooo much!!!! This video is awemazing! I feel like a bird now. Your authentic nature heals the multitude. Keep shining ✨️ its working!

[@SaharaRose]

Wow, thank you!

[@sophiaelizabethausten8152]

I'm so grateful for this video. Did not know how much crap I had. I did not allow myself to feel angry. You gave me an safe space to get it out in a healthy way. Thank you

[@SaharaRose]

Grateful for you too ❤️

[@corygullette2269]

This was a cool one !You really feel lighter after the 🕺 dancing,to be honest it took me a few minutes to really start dancing,but then it was ON! 😅❤😊THANK YOU

[@corygullette2269]

❤️🤗🙏Definitely need this one again!NAMASTE, Amen 🙏 Thank you Sahara

[@lomias]

Marvelous sister! I love you somuch

[@SaharaRose]

Wow, thank you!

[@jdaniellew]

You are so awesome. I have just gone through breast cancer and my anxiety and stress has been over the top. I was reading about shamanic shaking and your video came up and you have made me feel so comfortable with trying it. I appreciate your vulnerability in demonstrating this! Thank you.

[@SaharaRose]

Thank you soul much! ❤️

[@spiritjourneycollective]

I wasn’t ready for this when I looked it up a year ago. I was freaked out by what you were doing and by what you were inviting me to do. I literally couldn’t even do an audible sigh at the time. I tried and nothing came out. And I was way to self conscious to keep going. I felt called to try this again today and wow. I still have a long way to go but I participated this time and I feel like something in me shifted. Thank you so much for being brave enough to share this. The world needs it ❤. And I needed this ❤️. Thank you!

[@glowholistik]

I did this with you and started crying half way in. 🥰 thank you!!

[@SaharaRose]

You are so welcome 🥰

[@MiaOrtega1111]

Yeeeesssssss this was everything! I thank you✨✨❤❤

[@SaharaRose]

Thank you soul much! ❤️

[@laurasanjur6414]

💜dance through it all❤

[@SaharaRose]

Yes!

[@vinaypatel7231]

I tried it & really works. All the negativity goes away & you will feel great 😊 Thank you for sharing 🙏

[@SaharaRose]

My pleasure 😊

[@nthabeey3267]

Your level of Authenticity❤️🙏🥺

[@SaharaRose]

thank you soul much!

[@tashd363]

Aho ❤️ 🙏🏽❤🙏🏽. Thank you for this video.

[@SaharaRose]

You are so welcome 😍

[@Gazza7777]

Thank you Sahara very helpful for dealing with anxiety and c-ptsd

[@SaharaRose]

Glad it was helpful :)

[@moonfeatherholisticcoachin3904]

This is exactly the raw courage and guidance I am in need of to shake all my energy loose!!

[@SaharaRose]

Thank you for watching :)

[@ScottSeymour11]

My wife and I just released and danced through our place because of you. Researching dances for a retreat this weekend...I LOVE YOU'RE SERVICE SISTER!!!

[@SaharaRose]

That is awesome, Scott! :)

[@mahsak09]

Got all the shiversssss just by watching it 💥

[@mmrcareers]

At 14:10 while I was watching this, I just all of a sudden burst in tears. I’m feeling so much gratitude for this medicine. 🙏🏽

[@SaharaRose]

Glad it was helpful :)

[@mimosa27]

I see the fierce feminine! Thank you Sahara!

[@suzii20suzii]

This really helped me, the music, the dancing everything. I feel so calm after doing g this. For the first time in a long time I feel I released a lot of stored up frustration.. The music is amazing !

[@glingo2glingo988]

I saw some of this moves from different teachings, but like this, all together in one-never, so great👍👍👍

[@SaharaRose]

thank you! ❤️

[@akshitikaushik]

I’ve done this at least 20 times till now. This is a really valuable video thank you sahara

[@MzSonqz]

Thank you. You saved my life tonight ❤

[@SaharaRose]

Sending you so much love on your journey!

[@libbymehmet9977]

I just saw a post about shamanic shaking and was so drawn to this video. Oh my god the noises that came out of me & the tears were so amazing to release. This is truly divine work and I am so grateful you posted this Sarah. Thank you

[@SaharaRose]

Thanks for sharing!! :)

[@beingearnest123]

This truly changed my state and made me feel so free and liberated. Thank you for your fearlessness.

[@Blentifulbollipops86537]

One thing that highly intrigues me about myself is when ever I'm told to sound, I carry so much pain and I expect something visercal to come out, but it's always some kind of elongated "om" and just feeling the vibrations In my throat or shamanic chanting that does that same elongated rumble effect to my throat and reverberate. And I'm just curious why and what that means. I have just as much anger as everyone else, and I've always been the time to practically roar when I'm angry enough, but it's almost like my sounding is my body being TIRED of anger and trying to center me instead

[@MabesweeT]

I couldnt either for a while. Then I was fed up on my silence, so I practiced-faked-it a couple of times… then this year early, being encouraged to, it came out of me. I found myRoarrrr, and my Yaaarrrgggh! And other loud sounds . All I can say is Practice, give yourself permisión to scream and open that unique throat. Theres a collective wound there, as one finds its way to heal it -our voice and freedom- we all heal it as well 🙏🏼💚🌟

[@llescacristal]

I love coming back to this video and how open and vulnerable you’re showing us to be. This works wonders!❤

[@SaharaRose]

thank you soul much!

[@ashleyplank4207]

This was amazing! My kids definitely thought I was a nut with the sounds and the crazy dancing, but I feel so liberated! Thanks Sahara!!

[@SaharaRose]

You're so welcome, Queen :)

[@theoneasD]

omggg! thank you so much for this video! i literally attracted exactly what i needed right now!

[@SaharaRose]

Thank you soul much! ❤️

[@amandatyson7876]

Thanks Sahara. This is exactly what I needed. Namaste 🙏🏻

[@LidiaLazo111]

Sahara this is incredible! THANK YOU SO MUCH! ✨🤍✨🤍✨

[@sarabartholoma7120]

Thank you! I love you, so grateful!!🙏🌹❤️

[@AB-xb2ph]

This is what I didn’t know I needed but absolutely do. Thank you

[@SaharaRose]

Glad it was helpful! 💖

[@TheDharmaLife]

Love Sahara and her work she is amazing and so high vibe so so inspired me to do my dharma and help people to awaken and go 5d

[@youarelife3437]

I love this chick so much!

[@SaharaRose]

Thanks for tuning in! :)

[@karenmack254]

Amazing! So powerful! 💜

[@SaharaRose]

Thank you soul much! ❤️

[@asiasheriff]

This is powerful! THANK YOU for helping me release. I feel so much better now! ❤

[@SaharaRose]

thank you soul much!

[@MsMali08]

First time trying this shamanic dance and it was an incredible feeling... thank you 🙏🏽

[@SaharaRose]

Wonderful! You are so welcome ♥

[@TwistedSisterK]

This is powerful, uplifting and funny in equal measures. Thank you

[@SaharaRose]

Thank you soul much!

[@Intuitivewhisperstarot33]

I love you so much ❤️ you are such an amazing inspiration to myself and many other women on this spiritual journey 🙏🏼

[@SaharaRose]

thank you soul much!

[@princessofthebog2053]

I was so anxious today. I was stuck in fight or flight for almost 48 hours. And this helped me cry and feel calm. Thank you

[@SaharaRose]

Thank you soul much!

[@margaritameriales8391]

You are Awesome!! I loved this and frickin needed it!!!! Lol 😂 Thank you for creating this!♥️

[@danimarciasmr453]

I literally saw every emotion release LOVE THIS. Thank you Sahara

[@SaharaRose]

You are so welcome, sister queen! :)

[@musingfoodie1041]

Fantastic, very powerful! Many thanks 🙏🏻💗🌸

[@SaharaRose]

Thank you soul much!

[@loriejo67]

Powerful shamanic energies! Many, many thanks!

[@SaharaRose]

Glad you like them! :)

[@shubhangisingh2302]

Thank you so much 🙏🏼✨ May you be blessed and heal all generations.

[@SaharaRose]

You are so welcome ❤️

[@flowersafeheart]

Very beautiful and powerful leadership and expression here! Thank you! I really love how you presented this and am sharing it with others to help me explain certain things to them in case it adds to their healing toolkit. Was looking up videos also of animals shaking off trauma!💖

[@SaharaRose]

Thank you for watching!

[@jasmineroberts6034]

I just want to thank you so very much for sharing this, you have no idea how much this has changed my life, and I will refer to this for a long time, it's what I have needed to release all that negative energy that was holding me back thank you again!

[@SaharaRose]

You are so welcome, Queen! :)

[@MsKarinnaa]

This helped me release so much anxiety! I’ll make sure to incorporate more of this magical healing practice ✨💜

[@SaharaRose]

Thank you for tuning in :)

[@Poniella81]

Thank you so much. You are a big influence for me right in helping me remember who I am. This was a wonderful and very moving experience. I am getting more and more aligned with my dharma. I came here to protect others and strengthen knowledge for a more accepting, and safer world for people like me (autistic).

[@SaharaRose]

You are so welcome 💖

[@ravynrei8052]

Thank you!! For your vulnerability, your messages and your pure spirit. And thank you for sparking and sharing the fire:) Much love sister ^~^

[@SaharaRose]

You are so welcome, Sister! :)

[@benjamindsouza6736]

Great video!! Thank you Sahara. I practise 'shaking medicine' regularly & it's helped immensely in releasing the chronic trauma I had to endure for the most part of my 60 yrs on this planet. I do it to techno music & sometimes join others at the techno parties or the ecstatic dance sessions down here in Goa, India. And I follow it up with Vipassana meditation for a further purification of the deeper recesses of the mind. Lots of love from Goa!

[@SaharaRose]

thank you soul much!

[@benjamindsouza6736]

​@@SaharaRose Welcome! Carry on the good work.

[@musingfoodie1041]

Wonderful, liberating and empowering!

[@SaharaRose]

Thank you for watching :)

[@lorenagarciadance78]

very nice. just subbed and liked. could you upload video doing this for fun like 15 minutes but just pure shimmies, vibrations? it really helps so much, try it and post soon you can.

[@navmoon22]

Thank you, sister-queen! I am so grateful to you.

[@SaharaRose]

You are so welcome, sister! :)

[@joannagaspar4268]

That was so powerful 🔥 thank you Sahara ❤

[@SaharaRose]

thank you soul much!

[@drshabnamnazir1573]

It was wonderful ❤

[@SaharaRose]

Thank you soul much! ❤️

[@shivamdixitsahib5662]

U r awesome

[@Vansfanmail]

Wow, I needed that. Thank you Sahara! 🌹

[@SaharaRose]

You are so welcome! :)

[@alvarocm_]

omg... this is exactly what i just needed, thank you so much 🤎

[@SaharaRose]

You're so welcome! :)

[@scorpio3and7]

Thank you ❤

[@SaharaRose]

Big love for watching! ❤️

[@TheCarmolly]

Omg I love listening to a sahara super chill podcast and hopping here seeing her throw it all out❤️❤️❤️😂😂✨✨✨ go girllll

[@SaharaRose]

Thank you for watching :)

[@omar8585]

You’re amazing thank you

[@SaharaRose]

You are so welcome! 💖

[@ashleymuzyka4103]

This is beautiful

[@SaharaRose]

Thank you 💕

[@CarolineSteven]

Fabulous needed this! Thank you 💜

[@SaharaRose]

Thanks for tuning in :)

[@learningnochoice]

love ur attitude. :)

[@SaharaRose]

Thank you ❤️

[@RojinAvarzaman]

This is perrrrrrrfect!!! wonder why the likes are only 336!!!! :((((( it deserves more...

[@SaharaRose]

Thank you :)

[@Sinner1660]

This isn't a joke question. What to do if one lives on a flat with neighbours? I have a loud voice and I can project well. Wanna do this but I got sectioned last month for something obviously unrelated.. How to convince neighbours that I'm not losing it? What do YOUR neighbours think? 😅

[@redroots3103]

This was so excellent

[@SaharaRose]

Thanks for tuning in! :)

[@ashkeller1913]

haha my baby was yelling at me and in my mind I could hear your music and thought to try playing it and we ended up here he did the growls and dances and is now so happy 👶😂💛

[@SaharaRose]

Thanks for watching :)

[@LejlaEnigma91-oy1mj]

Sometimes i did this sounds and I was thinking is something wrong with me :))

[@SaharaRose]

Thanks for tuning in! :)

[@ashleycarr9014]

Loved it thank you!

[@SaharaRose]

Glad you enjoyed it! :)

[@blackrose3649]

That was awesome..😊

[@SaharaRose]

Glad you liked it! ❤️

[@authenticwarriorradio2440]

♥️♥️♥️

[@hausinnermagic]

it's amazing to read the comments. that was tense ... A bit too tense for me. In fact, I think it made me a bit anxious and I had to calm my self down. I appreciate Sahara's work. she puts a lot of energy into it but this might not be for me ..

[@flowersafeheart]

💖I would recommend giving it another try with a knowingness it is safe and that the power of healing and emotional release even when it involves releasing stored anger or ferocity in these safe, nonviolent ways is very healthy and clears space for more relief and calm and peace. Don't fear your anger...it has a purpose too like every emotion is and can be felt and released in healthy ways that don't harm self or others.💖

[@vigalantysquad]

Amazing 💗

[@SaharaRose]

Thanks for tuning in! :)

[@toriajustice605]

💚🌸

[@lilyp2216]

Just watching her do it makes me feel amazing 😂

[@SaharaRose]

:)

[@vigalantysquad]

Amazing

[@SaharaRose]

Thank you! Cheers! :)

[@SpiritualNinjaLLCTM]

🥰

[@SaharaRose]

🥰

[@jayant54singh]

😂

[@OnlytrustinJesus]

Something tells me you've done Ayahuasca.