Sam Sulek Spring Bulk Day 189 - Back | HOSSTILE

[@seank57]

Def should get Sam on the podcast

[@NateoFitness]

Yess

[@siajaskiniowca1071]

yep

[@MR12AMAZING]

He's too young

[@kimpettersson8847]

@@MR12AMAZINGfor what

[@NateoFitness]

@@MR12AMAZING so was nick walker one time

[@this.junaid]

Sam if you’re reading this please drop the Full Day of Eating already. it’s been 3 months man come on. we yearn for the content.

[@pasteled]

Bump

[@i_havethe_highground3955]

Bro is not patient

[@kenlowell9862]

AGREED

[@acesonflush346]

​@@i_havethe_highground3955wth you mean not patient, 3 months is waiting a while. You expect him to wait for 12 months lol

[@oooooba8343]

he said he'll do it when dieting, so its coming soon i guess

[@nikocahue]

Hosstile signing Sam was huge. Found them thru him, now checking out their products. GREAT sign, Sam brings that old school fitness KZbin back! (Raw, organic, simple, no BS). Great job guys

[@petesnik1282]

Thx Hostille, my guy now

[@wileecoyote5749]

Unfortunately he'll be dead by 30

[@Brose_Canseco]

@@wileecoyote5749 relax

[@TheNameIsFreddy]

he has nearly 8 times the subs as hosstile.. haha

[@nikocahue]

@@TheNameIsFreddy rightfully so though, his content is hard to find nowadays lol

[@Hotdawg54]

i love how raw his videos are just, so straight to the point and upfront about everything he’s doing

[@eye4eyelights]

Back Thicc AF 1:55 Unilateral Standing Cable Row 6:33 Bilateral Seated Chest Supported Row Machine (Pronated Grip) 11:27 Unilateral Lat Pulldown 13:09 Assisted Pullups 15:25 Pump Check 21:50 Shake Time God Damnit & Post Workout Car Talk

[@colincheatham7774]

🙏

[@TheWhiteGuyFromTampa]

You forgot 9:40 kid in the background let's out a mega yawn

[@averyotoole5007]

I hope he doesn’t change his content ever. His style of video is refreshing

[@CoachLoLifts]

@@hansneggswtf

[@OBryanlifts]

Sam is genuinely special with the way he delivers his message. I hope his channel blows up over the rest of the year and he can get to 1 mil. Would be great for everyone to see what this dude is all about!

[@Lankys_World]

This is one of the most important fitness content creators around right now. In a sea of over edited gimmicky Bullshit, sam just gives it to us as plainly and honestly as possible. So glad to see this man is getting some notoriety.

[@douglasachaiba7885]

Its night and day for the views of Sam's videos compared to everyone else on Hosstile. Sam is something special. Keep up the good work man

[@kevinblanchette1971]

This kid's training style is so old school 80's Barbarian Twins Style it's amazing. This kid is special he's Raw and has an old school soul. So refreshing. !!!!!!!!

[@Aus-OpenBodybuilding]

Agree👊🏻

[@emeralff881]

30:28 Ultramarathoner here! So cool to hear someone outside of the ultra community mention our sport

[@BryanKlean]

Back on the supps Chanel, congrats on almost completing the bulk Mr sulek

[@AaronMuscles]

Sam’s advice is something else. the guy is so genuine and wholesome how could you not love him.

[@dazmanshears]

Big Sam! One of a handful of KZbinrs that keeps me on the right track! Thank you

[@edwinchavez1417]

THE MAN THE MYTH THE LEGEND

[@ayda2876]

30:38 Im someone who struggles to put on weight and eat a lot of food, my physique was good but i wasnt massive and i wasnt satisfied. Since i started watching your videos few months back i stopped eating so clean and i started using easy calories to put on more weight. I've never been so strong strong and i've never looked this big in my life. My training was always good but i couldnt eat a lot of cleans foods. Anyway thank u Mr Sam

[@Change_this]

When is there gonna be another session of Sam, and tean HOSSTILE training together like when he got offered the contract they all hit Back day 🔥 that was fire to watch.

[@hosstilesupps]

They are filming together this weekend!

[@Change_this]

Hell yeah 🔥🔥💪!

[@dvmn1]

@@hosstilesuppslet’s go 💪

[@SXMSXTXN999]

@@hosstilesupps we need chest & then an arm day 🙏🙏🙏 salute 🫡

[@Ronin-kk4bt]

⁠@@hosstilesuppsI’m excited ❗️🔥

[@THEMADSAGA]

The young bull thankyou for taking us on your journey been learning a lot 🙏🏽

[@mikecraig8253]

Really nice to see this kind of content, no need for special edits. Straight to the point. bravo!

[@Aus-OpenBodybuilding]

Dang starting my saturday morning with a Hosstile- Sam Sulek video. Very happy here👏🏻👊🏻🇦🇺

[@henryd6138]

Hosstile was fighting for Sam Sulek ….and Sam just fits great in Hosstile….great job guys and also Sam Sulek for keeping his work up ❤🎉

[@FouadAbiad]

Sam is exactly what we stand for. Just work, not talk.

[@dennismassegee5405]

Sam is proof that you can get huge if you do the work. No excuses for lack of equipment. You improvise and get the work done! YMCA, Planet Fitness, doesn't matter just go heavy, get the squeeze, and the pump. Best channel ever!

[@faridrodriguez4696]

Its crazy how fast Sam videos ratio all the others in the channel by a LOT. Just good ol raw training footage 💪

[@Jackeddanielss]

How simple but genuine and informative he makes the videos is what keeps us coming back. Real over everything

[@d8rkshadow553]

Best lifting vids on the internet

[@Its.Wolttt]

alright, the instagram post carried this and i actually subscribed so i can get notifications from this channel, keep going y'all and make Sam do the full day of eating!

[@hosstilesupps]

Thanks for subbing!

[@Shadow-bs1iu]

Clear, concise and well articulated delivery of content, which is especially difficult when training hard and brain is low on carbs. Keep it up Sam, really enjoying the content.

[@WildCatBlair]

I tried Sam’s suggestion warming up with hamstring curls before squats and felt great. I like his approach of do what works for you

[@Madchris8828]

I believe Mr Meadows (RIP) also said so. I tried it too. It really does work!

[@hosstilesupps]

⁠@@Madchris8828John Meadows is a legend! ❤

[@kenlowell9862]

I love it when you go "rouge" on a piece of eqipment and use it as you will - not as it was designed. I've done this numerous times throughout and found it to be rather fun. Plus, we are all made a little different. If you have to stand on your head and du pulley rows to "find your groove" as long as you won;t hurt yourself... why the heck not?

[@liverking24]

never change sam sulek your the best

[@Hikabusha]

Great business move, see the instant jump in views for hosstile. Almost like mountain dog reborn

[@travisdavis3297]

I've been watching sam for a month now on KZbin and reminds me of the old school bodybuilding 80s to 90s. He's awesome

[@Crispypalmfrond]

Sam I gotta tell you I love your videos before my lift. You have helped me alot. Keep up the good work my dude

[@ultimobean]

I like sam and his energy and seemingly humbleness. I will say I dont fully understand his way of working out but its working for him as he looks pretty crazy.

[@trevorhaeberle4688]

He’s like 21 right? He’s got a good amount of mass and strength, but he’s young. I’m sure his training will get more refined. It has to as his body changes

[@kalebhaynes977]

Sam is a legend in the making !

[@BigThor94]

Never heard of Sam before Hosstile signed him, now I am a fan. Good signing!

[@xuaiv]

sam said "full day of eating will be within this week" like 2 weeks ago. sam is being cheeky and teasing us

[@schillami]

He hasn't done it because he eats anything and everything. Not a typical "bodybuilder" diet. He's pretty much said it without saying it. Guessing that's why he wants to wait until he's "dieting" because then we don't have to see all the bullshit that he eats. It'll be much cleaner.

[@JackTse]

Sam content on Hosstile that I missed!

[@chrischristoferson1191]

This guy has inspired me to up my intensity lifting. I’m excited to see the gains.

[@kimdzubiel-fd1rx]

It’s very simple, we love Sam Sulek!

[@LindsayMelrose]

Love his videos and Training BACK is my fav as a female and can’t wait to watch guys! Ty!

[@TINCI77]

the unilateral row is brilliant . why didn't i ever think of that ? . thanks sam !

[@TINCI77]

going forward im calling these "suleks"

[@RyanMarsh902]

Sam really thinks about what he is doing and is very open to different opinions and ideas which is rare for a man his age. He will go far in this sport if that's what he chooses to do.

[@theblackmambaplague]

Supporting the bull sulek .

[@datdude345]

Sam puts in work. Best gym motivation

[@fedeink973]

Sam is the best in the industry, straight up!

[@Melanie3581]

He is so well spoken, but also a beast! 💪🏼

[@no_lft_shft]

Love this kid. Guide him down the right path boys. Keep him healthy and safe. Show him the ways and give him the best opportunity for success. The brand benefits and just a good human thing to do

[@mediokurgamers8433]

I am stoked that they didn't make this intrusive with their brand and make any formula changes and just uploaded Sam. It would be dope to see Sam training with some more of the team as well.

[@FouadAbiad]

We want Sam to be Sam. No fluff with HOSSTILE. It’s the real deal.

[@boostbaa2882]

One thing I love about Sam is that he teaches us his philosophy so we can make better gains

[@diolifts]

Finally get to watch this makes cardio so much better 😤

[@L33TTechReviewer]

Excited to see more Sam content and hear him on the podcast. Just made my first purchase from hosstile. Can't wait to try the watermelon pre and the lifting gear. Cheers.

[@FouadAbiad]

Thank you!

[@fitchefdave]

we need a day in the life of Sam Sulek and a full day of eating !! LFG !

[@niklaslinne9519]

thanks Sam, another great video

[@MrKrispy630]

Started using Hosstile products solely cause of Sam. They sure got lucky with this man.

[@TempleofShaolin]

How’s the pre?

[@414Reviews]

3:15 the old guy backing out of the shot made me literally lol ☠️

[@angryahole]

Sam's full day of eating will break the internet

[@ManuelGrossi]

Whoever thought of signing Sam needs a raise

[@hosstilesupps]

The owner of Hosstile, IFBB Pro Fouad Abiad 😊

[@FouadAbiad]

I would like a raise lol

[@mxderndvyhippie]

The people giving unsolicited advice and bugging about food don’t understand that’s the sole reason Fouad signed him. Sam doesn’t care what you think he should do, he’s doing what works FOR HIM. He’s giving the same free advice that everyone on the podcast already does, y’all just don’t listen. And he doesn’t care to show you meals right now because in a real bulk all you’re doing IS eating. Half the average people training & watching don’t eat enough to properly bulk or don’t have the mentality to actually diet longer than a couple of weeks. Just enjoy the content and support his journey, or not. I don’t think most folks understand all that goes into filming and editing, especially when you’re doing it by yourself. He would be doing the same shit without an audience, you can tell he loves training. Ask the man which anime he’s watching at the moment or how his day is going.

[@FouadAbiad]

💯

[@Quicksand-y4s]

Yes, get this kid on the podcast regularly.

[@flintsrevenge]

Legendary. Came just in time, training back tomorrow.

[@BobbyIron]

I’m strongly considering switching to hosstile supps simply because y’all signed Sam and are letting him do his thing.

[@VeeTaperTemplar]

Fuck yea Sam, a lot of people hating because your starting to have success. Their just haters prove them wrong bro 💪🏼

[@flangmasterj]

Ooooh damn I like that single arm row variation on the cable station.

[@travis12300]

Next bulk series gotta be called Bigger by the day to pay homage

[@troelkgaming355]

signing him was so smart, its got me wanting to buy merch

[@FouadAbiad]

You should!

[@TheActualJesus]

The fans want Sam Sulek on Bro Chat! Sam x Iain would be awesome

[@hosstilesupps]

That would be nuts!

[@FouadAbiad]

Maybe soon

[@TheActualJesus]

@@FouadAbiad You always come through, Fouad. You're the man!

[@bward7028]

Respect to the guy in the back at 15:20 making his boy do some more reps

[@juanssome]

Sam proving you can build muscle in any corporate gym

[@Leo.Bruhhh]

Classic sam sulek back day 🫶

[@upthera-v3r]

sam is an animal, best thing tio happen hosstile

[@dylanmullin06]

Now we got the same day uploads, nice!

[@Ruthenian_Catholic]

The cut is gonna be insane

[@cloudcata8300]

I like the part where one of Sam's videos generates more views than 20 videos from Hosstile, Fouad made a smart move signing him.

[@angryahole]

I hope sam realized he was their biggest influencer and got paid.

[@reecegullefer6210]

I take something from every video you do bro, flat bench under the cables for rear delts, now this standing cable row with your body up against the upright to just hit the upper back thanks bro

[@shivadityasarkar501]

Bro is strong as a train

[@BigOlBoof]

Does anyone else chuckle a little bit when he’s grunting 😂

[@jayedwards469]

Hosstile don’t change shit and screw this up and you’re golden 🎉

[@tomh4105]

I’m so glad this kid is with a hostile! He is actually going to get real guidance

[@jeanb7158]

BACK BABY

[@spidergoat7573]

Sam is a big time player

[@Uncle_Boobies]

"theres 4 dudes on rotation on it" that sent me lmao

[@icantsneed9635]

Ohio Legend, one of many

[@vincentpola4852]

i thin i’ve memorized bros whole neighborhood by now

[@lainedenney2287]

This cuts gonna be epic

[@kkona9257]

Missing out on the deadlifts… When you look at the top 3 from last years olympia all the guys do them. Dorian Yates, Jay Cutler and Ronnie Coleman also . ”You have too thick back” said no one ever.

[@qiiBlackThunderiip]

Im so happy for you Sam, this journey is gonna be even more amazing.

[@Reddog08]

Looking good my man. Glad to see you got that hostile repin you

[@FouadAbiad]

Only the real ones rep HOSSTILE.

[@tovanche-ramirezfamily2132]

@HOSSTILE I think it's a misconception that the majority of Sam Sulek followers come from the young demographic, me and my buddies are in our 40s and we can all see this kid is going to take over the Bodybuilding community by storm! 💯💪😎

[@dodsonsminihoop1722]

I feel like Sam is just looking extra insane today

[@Zackyinked]

in sam sulek we trust

[@chrisjhoslien]

this is such a classic

[@KingKo0]

I think we all know Sams favorite word. “Fuckin” lol

[@Ronin-kk4bt]

🤣🤣🤣

[@shaolin0071]

Keep doing what YOU are doing Man ❤🤟I Feel you are going to be the Next Mr. Rich Piana in the Industy. Thats Huge. Keep it Real Raw Honest and be a Great person i think you seem to be. Good vids. Stay Healthy 👍and be well. Cool. P.s if you need a Honest Hard working guy in your corner when you make it Big Let me know.

[@reverendterminator]

Really like what you are saying about calfs! they call it stubborn bodypart, but it is not often you see people train them. so if they trained them as hard and often as Biceps and chest for years..then it might grow like the rest of the body.

[@Lebleufps]

sammmmmmmmm but on HOSSTILE!

[@BeardedEgg]

I LOVE watching all the NPC’s in Sams videos😂

[@skyvary4908]

I FUCKING LOVE THIS MOTHERFUCKER. reminds me of how my father works out, old school effort

[@kickass4670]

Every video Sam’s on has 100k+ views

[@ColinEngel1]

Sam the Man!