Spring Cut Day 57 - Dieting Grocery Trip

Double upload
Insta: sam_sulek
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[@ns4614]

The blurry image really adds to the zoned out toddler POV, half asleep and without a thought going through it's mind, while his father rambles on about some dude named Carbs or something. Well done.

[@ChimkenTheEarl]

😂

[@TheOneAndOnlySatan]

Its just genius

[@Knight-jh8ow]

Hilarious 😂😂

[@santlak5382]

😂😂😂😂 you got me man

[@ironbolt7431]

He can make a mistake and you still manage to find a way to glaze him

[@msteward84]

I love how he just has real conversation and not trying to sell himself for viewers.

[@Zephyr_Ambience]

I feel like I’m a toddler in that trolley

[@elonmuskus1346]

We're all in that trolley together, listening to Sam

[@Legacyofmine]

ffs lmaooo

[@BobbyTheScarecrow]

You are a toddler sitting in a trolley, nothing else. Your entire life was a lie (I don't have a clue what I'm going on about at this point😂)

[@noaspencer]

where the fuck do they call shopping carts trolleys

[@theamazingwilltube]

@@noaspencerEngland

[@NoR3m0rs3]

I dont know how anyone can hate on SamSulek the guys literally Bob Ross of the fitness industry. Nothing more chill than a video like this.

[@tomperry3071]

I find him well watchable just wouldn't mind a Peds talk on his personal usage

[@Crokto]

i meann i like the guy and wouldnt hate on him, but i get why some people dislike him making claims or giving advice that maybe isnt the most in line with scientific research

[@NoR3m0rs3]

@@Crokto His earlier videos were a lot more naive I do admit, hes a 20 something year old dude so its no surprise. People should take ALL information from influencers with a pinch of salt regardless tbh unless its RP then suckle that sweet sweet teet of knowledge

[@dima-dimagers]

@@NoR3m0rs3 sadly RP became cringe

[@motichel]

@@dima-dimagersyou really think so? How come

[@melongl5697]

"These answers will be questioned" Thanks Sam

[@abraham3632]

LMAOO thought the same thing

[@Raj_Eats]

He is speaking the language of the gods.

[@MrL1G3R]

I'm like what 😂

[@brotein3577]

"So Natalie Portman, I would like to answer you some questions" - Jason Genova & Natalie Portman interview

[@hotchip7685]

I still thinking about this...

[@Delmora]

This is the first video I've watched from you besides the random shorts that pop up in my feed. I gotta say you are a totally different person than I thought you would be, in a good way. You're much more empathetic than I thought and see you do want to spread knowledge to help people.

[@slt]

Who agrees we need more chef Sulek?

[@Musicalchores]

maybe collabing with other cooks

[@GreysonSimon-n8k]

Yes

[@Anti-Atf]

Shut up

[@SparkFN744]

100%

[@jeremiah9m937]

why is a minecraft youtuber commenting on a sam sulek post 💀🙏🙏

[@veganwinter]

Yes I'm one of the 4% of women watching and I agree with you about those drinks. Actually I'll go further as I'm a lifelong vegan and a 44 year old mother of three lil ones from Australia 🦘 so I wonder if I'm in the no percent lol. I mention this just so Sam knows how far his reach is with people of all kinds. I love and watch Sam daily and my three lol girls yell out " it's Sam mum!" Keep up the great work Sam! Absolutely love watching and listening to you. You are a treasure. I've had a love for weights and bodybuilding my whole life, esp the silver and gold ear and you really bring that era and passion in a society which lacks it. Thank you. Much love.

[@meowzlebub]

I'm a girl here too! :) vegetarian tho. Respect for you being vegan!! Sam is super motivating to listen to while I workout

[@Mderia83]

Same! Female Vegetarian - I've never met someone who appreciated or cared about my ramblings on food nutrition before. My friends and family find it annoying. Watching Sam's grocery trips had me like, "Finally! Someone who speaks my language!" lol

[@veganwinter]

@@meowzlebub yes! I listen to him work out as well! But he also is my night time podcast sometimes as well as his voice is chill and I love listening to everything lifting related! Get it girl! Love your response!

[@veganwinter]

@@Mderia83 yes girl! I love his grocery shops! It's so refreshing to just watch nutrition and weights and good car talk. I've followed body building my whole life esp silver and gold era and just feel like Sam beings that nostalgic element back in this crazy society we live in. He's the bread and butter baby. Much love girl! Keep at it!

[@judasblewit]

Start eating meat

[@renecerise4869]

The camera being blurred the entire video is hilarious 🤣

[@cotiyconejo]

🤣🤣🤣

[@I-do-not-read-replies]

Adds a cool aesthetic

[@Yambag]

@@I-do-not-read-replies no it doesn't bro don't try to spin it lol

[@dahlborg8708]

It wasnt

[@brad2233]

Why hilarious?

[@t345m]

Watching everyone around you eat pizza and burgers while you eat your meal prep absolutely sucks but when you realize that instant gratification is what’s keeping you from being the person you want to become you slowly learn patience and then you realize that patience is the key to some of the greatest things in life.

[@Culterin]

The less instant gratification you put in your life the easier it will be in all things and matters. For example going from sitting scrolling crack cocaine instagram reels for 3 hours down to 30min max a day will make your dieting easier aswell.

[@OdwallaJuice]

Counter-point: it's fine to have pizza and burgers once in a while. Giving yourself flexibility in your diet actually helps with adherence and makes them less likely to binge from cravings.

[@t345m]

I completely agree with you. Having delicious foods is important but moderation is key.

[@millie35998]

Wise words about the gratification. It's tough!

[@TomJonesh666]

Don't be that guy, unless you are competing in the olympia or something it's not worth it I promise

[@andreleblanc1411]

Walking right by the cereal without even looking

[@sam_sulek]

Locked in

[@Childconsumer473]

​@@sam_sulekThe self control is admirable.

[@danielbergholm05]

@@sam_sulekcatalina crunch does a cinnamon toast crunch type cereal with hella fiber

[@patrickk8951]

​@@sam_sulek​ keep up the awesome content for us, and everyone wants you to block the daily trolls for likes.

[@sk8ordie4691]

@@danielbergholm05just tried the PB chocolate one and it taste like straight card board

[@TheAntonergud]

Look at sam and how much of a great father he is teaching his son about nutrition, dietplanning and macros.

[@eyadkari3481]

3:55 When you wake up from a 2hr nap and can’t remember where you are

[@donn1473]

me right now

[@RBFR01]

Think of the gains.

[@albertfrankland]

😂😂😂😂

[@bodiecollection]

I’m 30 and sometimes it feels strange to take advice from a young man but you know what Sam, this was a very good video. The way you explain things is easy to understand and extremely helpful

[@nicholas7781]

We are all young at some point and I think that's what KEEPS us all young.

[@MP_3122]

It’s good that you don’t let that stop you. Age means nothing when learning. It’s all about who has the knowledge! Never be afraid to learn from someone younger that’s what causes so many old folks to be stuck in their way and not continue progressing

[@GoodGuyRuska-]

Don’t feel stupid there’s a reason why you don’t come to Sam for financial advice, etc. he’s just very mature and knowledgeable in his field of expertise

[@sirloin3583]

2 videos is blessed

[@thecoolrich]

😊fr

[@Childconsumer473]

He just graduated college so this may become more frequent as well.

[@Morale_Booster]

Sam just here to say thank you for being an inspiration to all! I'm not into bodybuilding or fitness but I love that you set an amazing example for humanity. You're kind, focused, have a goal and are dedicated to accomplishing it. I enjoy your bits of wisdom that apply to everyone in life 💗

[@deancrisp3596]

The fact ive just watched a man go food shopping tells you how much i like sam he's become part of my weekly routine it's great

[@KW-ts6kf]

The knowledge this man drops, priceless.

[@elisteele574]

Bro the Kryspy Kreme shot was freaking hilarious 😂

[@chuckieWalsh]

😂 haha he's gonna crush those on the bulk

[@MrL1G3R]

20:20

[@Japace321]

Bruh I was rolling 🤣

[@michaelprice4057]

Dead 💀

[@hill2538]

Right😂

[@justineethier3634]

4% female audience 🙋🏻‍♀️

[@Cambone13]

I'm honestly surprised it's that high

[@vlexanderson5454]

What’s your snap

[@Cambone13]

@@vlexanderson5454 gross dude

[@roxanacismas5797]

I’m here for all the info 🫣😂

[@Xenno.]

@@vlexanderson5454simp

[@kesmishmidaskng]

2 videos on a single day. 1 for trainning and another to learn grocery shoping. This is pure gold

[@peanutbuttertactical15]

This is the first Sam Sulek video ive watched and I learned more in 24 minutes than I ever have on google. Thanks bro.

[@jacobmeyke4062]

At the age of 31 I just started going to the gym consistently or ever for the first time in my life. The thing I lack is a proper diet but this helps so much break down how to start figuring out how where to start and I appreciate that

[@MHFL_]

I’m 28 and broke it down into 4 simple categories meat, vegetables, fruits and healthy carbohydrates no cheat days either boring and mundane but simple and effective.

[@TheOneAndOnlySatan]

I did the same, used ostarine 5mg a day for 12 weeks as a starter with natural supplements. It gave me a head start like i was training 2 years orso, it made it very easy to continue and get even more serious after the 12 weeks because i had serious results and wanted even more. Now im where i want to be and its fucking great never ever will i go back to the old body.

[@justing6594]

I lifted from the age 30-35. I will be 44 in June. Sam's inspiring me to start lifting again.

[@youtubyoutub2304]

Not diet related but - Highly recommend doing a lot of stretches like superman stretches for lower back and hamstring stretches + ankle/wrist strengthening/stretch

[@TheDorkSideTV]

You cutting to contemplating the Krispy Kreme donuts and then cutting to another scene was comedy gold to me 😂😂😂

[@theguyonutube6928]

Sam’s the most likeable dude ever!!!!He transcends age, race and fitness levels!!

[@SuperJulie68]

Absolute truth. I’m English, Afro Caribbean who is wayyyyy over 50 and a grandmother. I’m addicted and to be honest think Sam is an old soul. Such a gifted communicator. I even excuse the swearing 🤣🤣

[@millie35998]

Heck yes superJulie

[@GlasUndMetall]

I've been tracking for almost 2 years now. It works. It can get tedious sometimes like any good habit but if you make it a habit, a lifestyle, it quits being and pain and turns into this is how I get what I want in life.

[@강정찬-t2n]

9:02 after Sam’s lecture, that lady proceeds to grab keto buns as well

[@brettschuman351]

Everything Sam said in the beginning of the video about making little substitutions like going for zero sugar soda and seeing big changes is soooo real. I’m about to be 29 and up until a couple months ago I had never tracked a calorie a day in my life…I would lift 3-4 times a week, get my steps in and led an active lifestyle, but I would sabotage myself by drinking full sugar soda and crushing fast food. At 5’8, I got up to about 250 and was pretty disheartened. Now, after opting for more zero sugar varieties (and obviously more water) and making turkey burger or chicken sandwiches at home and keeping up my activity, my body has changed drastically in a little over two months. The little changes matter!!!!

[@Enrique-do5yz]

That’s me right now 5’8” 245 and I decided I want to start cutting down to at least 200 any tips and advice on what to do starting going to the gym more and I do swear at work in construction

[@justinminne2768]

Man, you’ve helped me so much with cutting and dieting and lifting. It’s insane. Thank you

[@devonbrook2292]

The knowledge Sam has at his age is phenomenal I’ve been training from my late teens and now I’m 41 and I can honestly say I didn’t know this stuff untill I was in my 30s and I’m still learning, it just amazes me that we can learn from the younger generations it’s so pleasing and good to see, all the best to you Sam you truly are a pleasure to watch 🙏🏽👊🏽

[@panicbuyflax3461]

Sam stalking the chocolate milk was amazing😂

[@MarcussJay]

Your first tip is so true. Even started as a 130lb dude - my picture, literally. I’ve tracked now for near 1,300 days now.. one of the best decisions I’ve ever made.

[@dwDragon88]

Sam is spoiling us today

[@Alex_ander83]

I can never get over the fact how confident Sam speeks to himself in a location full of people😅

[@Kevin-xz4jq]

Sam is a national treasure. He's going to turn the US, nay, the WORLD into lean, heavily muscled freaks!

[@ExplorerBen7]

Red meat is one of the most nutrient dense foods you can eat. Liver is the one of if not the most nutrient dense there is. I used to eat up to 5lbs of carrots a week and never noticed any difference. I ate 1lb of liver over a 3 day period and my nightblindness was GONE! I think because the vitamin A in liver is active vitamin A (retinal) not beta-carotene which is just a precursor.

[@ExplorerBen7]

@HalideHelix yes a huge change! I went from getting temporarily blinded when I drive at night from oncoming headlights even without looking directly at them to being able to look at the headlights without the blackout for a few seconds while my eyes readjust to the dark. I never noticed an improvement from eating carrots so I'm thinking I don't produce enough of the enzymes that convert beta-carotene to the active Vitamin A retinal for some reason.

[@cl9279]

🧢

[@bravozero6]

I have astigmatism for some reason lions mane mushrooms make my vision noticeably sharper

[@ExplorerBen7]

@@bravozero6 very interesting!

[@stx7389]

⚰️ is also very dense

[@andrewheilman6344]

“These answers will be questioned”😂😂 love it

[@caledoniacrusader8746]

Been carnivore 10 months. Lost 7 stone in the first 6 months and building serious muscle now, Don't be scared of fat. Beef fat is king. Highly processed carbs and refined sugars are the enemy. Don't let anyone tell you otherwise.

[@TvrkishOutlaw]

Exactly

[@JohnSmith-hx9iy]

Same

[@KillaBean416]

I always buy the 80 percent lean beef. Love that fat. I also work construction, lift weights, and run approx 60 km a week, so I burn a lot

[@eBillz2z]

I really enjoy the vibe of these videos

[@UrbaneLegend]

300 pound obese guy here down from 330, 5' 8", very active, been rebounding with diets for god knows how long -- I'll say this about carnivore since sam mentioned it early in the vid. It absolutely works but it's really really really tough after about 1-2 weeks in. The energy levels were insane and more importantly the lack of hunger was astonishing. No cravings, my weight dropped like a stone down from 320 to 299.5 (every oz counts for me :'D) and still had solid energy for hard lifts in the gym, the only problem was after the 2nd week or so i loathed meal times: the smell of beef would make me nauseous and any upcoming meal didn't feel good at all -- but every other part of my life felt incredible. It was a weird compromise. Unfortunately it wasn't sustainable for me and the ricochet back into comfort/feelgood junk was a double edged sword. Right now the middle ground I find myself in is just low calorie/zero calorie options like Sam mentions (Soda's, Puddings/Jellos, powdered PB vs. full pb, etc.) and focusing on NON PROCESSED SHIT. The less "ingredients", the better. If I have to eat carbs it's ketogenic breads/buns and if it's a late breakfast right after a morning workout: rolled/steelcut oats. I also highly encourage you to find 2-3 "cheat" meals you would normally get from fast food places and find home version recipes of them so for your "cheat" meal you're still eating something wholesome and not hyper processed, rushed, and un-fresh. (For me it's "crunchwrap supremes": fat free cheese, light sour cream, extra avocado (or guac if you make it), lean ground beef. Or low carb chicken burgers with sweet potatos for "fries"). Fruit isn't banned anymore it's just prioritizing low glycemic stuff (berries, not bananas/pineapples/mangos, etc.) and fresh veggies are never a bad thing because your body still needs nutrition and fiber with the dark leafy stuff or the cruciferous stuff being king for that food group. Anyways rambles aside the tl;dr is, consistency above all else, track your fucking portions or you WILL forget, and if you've got the grit to go long term -- carnivore DOES work but any portioned/trackable diet with SINGLE INGREDIENT foods feels like a long term recipe of success not just for weight loss but for all the other things that will affect your drive for weight loss (your body, your energy, your mental health). If you're heavy like me and watching this video, I fucking feel for you. This shit is not easy but we're gonna make it.

[@pvreelz]

Hell yeah! Keep grinding and good luck with your journey 🦾

[@lts_Hyde]

So you gave up carnivore after 3 weeks? Lol that isnt even a solid effort Sad to see so many people controlled by food and would rather stay in the cycle of living to eat rather than living to eat. I say this because I was 430lbs and went full carnivore I lost 200 lbs in a year and still on carnivore started at 430 and stopped losing weight at 230lbs. Now eating 3 meals a day on carnivore and have gained 30lbs of lean muscle in 3 months. So just tell people you have a weak mind rather than saying you tried carnivore and it wasnt for you, lol you gave up on the hardest part

[@RyanH2198]

I actually enjoy these types of videos more than his typical workout videos, seeing what he puts in his shopping cart is interesting to watch

[@positivevibes4eva]

The amount of value in this video what he's saying is invaluable. Only high amounts of money for him. I keep playing this video several times and gain new insights and helpful advice every time.

[@WeCulture_]

23:40 “Better pumps, better lifts, better gains. Papa Sam”

[@Icey_Editss]

I’ve been doing cardio before my workouts and these always keep me distracted. Thank you Samantha Sulek

[@Nbawhole]

Used to be 350 now 280 used a lot of Sam’s tips!! Carbmaster buns and Chocolate Milk is a lifesaver!!!! Yes it’s a tad pricy at times but SO WORTH IT!!! Thanks Sam

[@SergioGarcia-pv3uk]

Good stuff brother

[@Gh0stdawg70]

Good job king , you should video your journey. lol just checked your channel and you are documenting your fitness journey,subbed💪

[@troyisfilming]

So wise beyond his years, and very intelligent in speaking, reminds me a lot of Kenny Omega, clear spoken, smart, and humble, no BS.

[@atleticoz0]

Sam just cruising in a grocery store for 25 minutes 😂

[@richardpointer]

These videos are so inspirational. Just make the smart choices - it isn't that much harder - and you can really see changes if you follow the plan. Keep these up Mr. Sulek.

[@AmazingFit]

When a Sam Sulek grocery trip video drops it feels like a holiday lol

[@cookingonwheels2695]

Sam, I’ve lost 175lbs paralyzed from the chest down. I’m getting on the summer shreds 3 year body transformation in alpha land in a month. And this last month I’ve been SUPER LOCKED in eating lean meats, rice, Greek yogurt, and protein noodles. Thank you for pushing me to be the best.

[@benoitperrault6805]

Substitutions worked for me big time, i ate cereal before bed from 10 years old to 32 years old, switched it with greek yogurt and a few more small similar switches went from 20% fat to 14%. Its not a sacrifice if you are trading up.

[@rhyscampbell8394]

His point about lean body mass honestly is something I never thought of that way till he explained it so simple

[@DevinDillenger]

Dude is funnier when talking about food 100%

[@emileugz8412]

Learning english with this big dude, loving it.

[@EndTimesEric]

I'm tracking my macros and going to the gym and doing my cardio today. It's amazing the affect you have on people

[@Jamrocks2899]

So glad you fixed the auto focus lmao. Very informational. I'm just starting out and planning out diets and going back to the gym. This is super helpful. Thanks Sam.

[@melonadegg]

10:04 ah yes, clear as day to me now!

[@63sixty]

Who else is Sam’s 4% female viewer 🙋‍♀️

[@marissawight5724]

💁🏻‍♀️💁🏻‍♀️💁🏻‍♀️

[@toxicnehfari]

There’s 9 of you😭

[@disasterologism]

🫶🏻

[@tpen2465]

🙋🏾‍♀️

[@Kmauve2]

🙋🏻‍♀️

[@I_V792]

20:20 when your dad tells you to put back the dextrose that you wanted to dunk ur cookies in

[@theshelbypalace]

LOVE this advice, I always tell my clients to track protein first and find the lower-calorie stuff then graduate to tracking everything else. Also, space out the meals people

[@stonedboglin]

I never knew this about insoluble fiber wow, thank you Sam for everything!

[@liftlovelie]

Yeah he is right! Our bodies do not have the enzymes needed to break down insoluble fiber so it just passes right through us, practically 0 calories. Helps with constipation and bowl movement as well. The structure of vegetables are made of insoluable fiber so they are packed full of it as well.

[@donovanschoor1473]

These are the best videos. I LOVE grocery trip vids from Sam, Patty, Twins.

[@Mishgun2K-ug5vu]

that voice is so soothing, i dont care if hes right or not, just love listening to this guy

[@eyadkari3481]

21:58 rare pookie laugh xDDD

[@MarieW_w4724]

Sam shopping at the supermarket is super relaxing for some reason hahaha !!!

[@stargirlhimesha]

part of that 4%🎀 he’s so entertaining

[@youaintnocowboy7139]

You nailed it Sam @6:00-6:40. I remember Hafþór Björnsson saying in an interview onetime he buys and eats all kinds of meats but red meats in particular he fancies because, by his logic, “If you want to get big, eat big animals. “ Nutritionally beef has a lot more going for it than chicken does. Chicken will win on the protein ratios every time but a lot of folks sleep on red meat fearing cancer, heart attacks ect. Everyone loves a juicy ribeye but you can’t beat a good old eye of round or top round for lean steaks… and they’re super cheap like $4-5 for 1.5lbs steak.

[@Mirrtamirrv]

A female trying to cut here. this is my first vid ive seen of him. omg his voice is so soothing i love it. and I like how he's just doing his thing, quietly. Not loud or abnoxious. Hope he doesn't change this way.

[@charlottearnstein]

I’m happy to be part of the 4% female viewers

[@tychavez1924]

rare sam sulek female fan sighting

[@charlottearnstein]

@@tychavez1924 HAHHAA fr

[@TheaussieNoonga]

i feel like these 25 minute videos are the sweet spot, not too short that it feels over-edited but just long enough to get enough yappin in

[@CarsonStonecipher]

This looks like a green screen😭😭

[@jacobdaley3888]

mannn come on, once you said it i cant un notice it...

[@seanyfpv]

It’s all fake, he’s on a treadmill doing cardio secretly. Should’ve known

[@jacobdaley3888]

@@seanyfpv lmao

[@Hsu-zw4ws]

​@@seanyfpv😂😂

[@kimhornhem5399]

sulek warping reality

[@chino2531]

Back to the basics, hope y’all fitness journey goin strong 💪

[@jackslob596]

wake up new sulek upload

[@WhiltiernaAria]

I’m Gluten free to support my hubby who is allergic to gluten, so I wish I could make a protein bun gluten free. I could eat them, but it’s too risky to bring them into the house. Starting my first cut after tracking all food (macros, calls, fiber, and certain vitamins), exercise, and sleep for 366 days for my own health. I’ve increased my movement, hit prs lifting heavy, and learned about maintenance calories, how to adjust maintenance, and these videos are great to know the lifestyle can be done!

[@viperinvestor325]

Amazing the amount of people in the background who need your advice😂

[@barrywilliams4866]

yeah you noticed too, overweight women everywhere now, if you're a gym rat good luck in finding someone even half fit..

[@JoshuaHan-pm9es]

bro should lowkey become a teacher, best explanations and easy to understand his points

[@lailrojo]

I GOT THE LAST TWO FINALS THIS YEAR AND SAM JUST POSTED AFTER MY STUDY BREAK LETS GOOO (his videos have become a source of motivation to study😨)

[@Starwars_1507-x5g]

The info with the dietary fiber is so good to know. Thanks!

[@joelrosenwinkel5467]

I can relate to that Starbucks comment, I wonder about my significant other often. Just a diet of sugar.

[@TanThighsYum]

Recently dated a woman like that (about 2 months ago was when we broke it off), was super annoying eating/going out to eat with her. She hated vegetables and a lot of other commonly healthy options. The most picky eater I've ever met, and her main diet was sugary foods just about every day. We dated for 6 months and she got larger over that span of time and would never want to talk about food or her diet because it "set her off". I don't think I'll ever date a woman like that or close to it again.

[@justing6594]

I lifted from 30 to 35. I'm going to be 44 in June. I'm seriously thinking to start back up again. Sam's inspiring. And how he explains food. Which I struggled with wile lifting. I just know how expensive food can get. Thanks Sam for the advice. And my only problem is I'm gonna have to cut out my chocolate milk consumption I'm drinking a half gallon of whole chocolate milk a day.If I get a buncha likes and if Sam likes this comment in gonna start tomorrow! 😉

[@patrickgribben3429]

Sam, You had me at grocery trip. So informative and helpful

[@ArtGuitarLTX]

I've seen thousands of these videos, the way you talk and broke this down... very cool dude 👍. I feel like I can actually do this 👍. Good stuff!

[@marwanasem1788]

We need a full day of Sam’s life

[@supernovaupdate]

Train, eat, sleep, repeat

[@Isaiah68HAISM]

I’m 6’5 308 lbs I have 262 grams of protein 262 grams of carbs 100 grams of fat Track it all with an awesome scale weight press save my macros boom 💥 I am on the Mike Mentzer program getting stronger every week! Thanks Sam for this video!!!

[@n7Andy]

Let's see Andrew Eubanks count his macros 💪🏼🗿

[@danielstellwag3081]

Who?

[@SergioGarcia-pv3uk]

@@danielstellwag3081the small dude

[@samoanirwin]

11:55 for Clear Video Love it all; thanks Sam !!!

[@babyshiori]

my favorite type of video of his lol

[@2dayUwill]

definitely needed to hear this today Sam. i wish i had more low cal options in my country but i’m gonna make do with what i got. thanks for everything

[@Drplaguescp049]

2 videos, one Sam Let's see Andrew Eubanks post twice in a day

[@elfheimr]

these videos are great help. this channel has everything one need to know how to work out and improve their eating habits

[@DM-qd7gw]

He's right about one thing...Keto bread. That sht is amazing.

[@Arikarinful]

naww that shit is ass. That spongey/rubbery texture ain't worth 5x the price of normal bread

[@Exploring616]

This video is awesome for anyone getting into dieting and macro counting. Very helpful. Thanks, Sam.

[@weoutchea3982]

14:27 LMAOOOO

[@reinasauceda8924]

Hearing Sam preach the cut-gospel this morning…. 🙌🏼🙌🏼🙌🏼🙌🏼

[@krazysane]

Everything's so blurry and everyone's so fake And everybody's empty and everything is so messed up Preoccupied without you, I cannot live at all My whole world surrounds you, I stumble and I crawl You could be my someone, you could be my scene You know that I'll protect you from all of the obscene I wonder what you're doing, imagine where you are There's oceans in between us, but that's not very far Can you take it all away? Can you take it all away? Well, you shoved it in my face This pain you gave to me Can you take it all away? Can you take it all away? Well, you shoved it in my face Everyone is changing, there's no one left that's real So make up your own ending and let me know just how you feel 'Cause I am lost without you, I cannot live at all My whole world surrounds you, I stumble then I crawl You could be my someone, you could be my scene You know that I will save you from all of the unclean I wonder what you're doing, I wonder where you are There's oceans in between us, but that's not very far Can you take it all away? Can you take it all away? Well, you shoved it in my face This pain you gave to me Can you take it all away? Can you take it all away? Well, you shoved it in my face This pain you gave to me Nobo-, nobody told me what you thought Nobody told me what to say Everyone showed you where to turn Told you when to run away Nobody told you where to hide Nobody told you what to say Everyone showed you where to turn Showed you when to run away Can you take it all away? Can you take it all away? Well, you shoved it in my face This pain you gave to me Can you take it all away? Can you take it all away? Well, you shoved it in my face This pain you gave to me, no This pain you gave to me This pain you gave to me Can you take it all, take it all away? This pain you gave to me Can you take it all away? This pain you gave to me Can you take it all away? This pain you gave to me

[@DISCIPLESOFCHRIST88]

Kek based

[@quinnzaerr]

Just being able to calculate calories just by looking at it.... clearly this man has put his time in. Damn near a science in itself. Very impressive!

[@SKOOPLYLIFTS]

Chef Sam > Gordon Ramsey

[@chrisbell8418]

This is fucking awesome Sam. Well spoken and it’s a great way to educate.

[@Mxrtinezx]

Grande maquina

[@MerroWhack]

1:14 and he already taught me something I didn't know, thanks