Step By Step Egg Whites - Short Full Day of Eating

[@ZoewanJohnson]

Can't we all agree?We need more videos like this😅

[@timkoaczkowski8361]

True😊🥗

[@mayne7937]

i need the mukbang bro

[@Bot28111]

@@papercuts7775k likes now

[@emeryjones8050]

Yessssss

[@JakubD.]

We all love videos like this

[@huntermorgan6899]

8:21 “lets move on to the post workout meal” then shows cat fighting for survival

[@leviakerman2830]

😂

[@Skill-Issue79]

He’s white so I assumed the cat would be safe

[@lukelu7151]

@Skill-Issue79 chill bro

[@3Faidonas3]

"I can't hit my protein" 3 CATS

[@ibrahimsharif-mudhir5881]

@@lukelu7151 but what if he makes fun of every race, wouldn’t it technically be racist if he didn’t make that joke?

[@jarrad5723]

Sam, I just want to say thank you. Your videos seem to be the only reasonable consistent thing that I have currently going on in my personal life. If you can imagine some shit going on, it's probably happening, but at least I can day in day out watch a Sam video and also get to the gym myself without missing a lift. I love you mate! From Australia 💜

[@jasonpye8477]

Even through all problems going on, you've found something to give you an escape. I hope things pick up for you soon, man. Never stop being positive

[@MsTymc]

You will preserve through whatever you’re going through, you got this brother!🙏

[@gagelidgard3855]

@@MsTymc*persevere

[@nooch2013]

Excellent video.

[@MsTymc]

@@gagelidgard3855 holy crap, I’ve been putting preserve on accident for the past 3 weeks

[@Brandonp95]

Hot lettuce and BBQ sauce with egg whites is diabolical

[@rfbftp123]

Dude eats 2lb bowls of straight mince or straight egg whites lol

[@jackstanley6305]

Hot lettuce is the wooooooooorst lol

[@mine6312]

Facts😂😂😂😂

[@deancrisp3596]

Completely unacceptable dude eats like a student

[@galinstoyanov1567]

No it's pretty anabolical

[@nihaallegacy6441]

00:09 - Healthy breakfast preparation focusing on egg whites and low-calorie options. 02:21 - Preparation and details of meal two with ground turkey and broccoli. 04:30 - Track calorie intake to avoid late-night overeating. 06:29 - Strategically plan meals to avoid calorie overshooting. 08:33 - Post-workout meal focuses on lean protein and low carbs. 10:44 - Utilizing lean protein sources effectively in a dieting phase. 12:43 - Final meal includes a balanced mix of protein and carbs. 14:59 - Adjusting calorie intake and meal simplicity for effective dieting.

[@deancrisp3596]

Dude stop this crap we watched it and don't need a stupid minute by minute breakdown why the f do people do this it's seriously nerdy and so unnecessary

[@zumbeezy]

reported for spam

[@friyazDO]

thanks for the overview, really nice to see all the tips consolidated. Good work

[@faultysaber3760]

@@deancrisp3596 How are you this mad :P

[@JJOV00]

​@@deancrisp3596 stop complaining about things you don't understand.

[@TageGunnarsson-m4p]

Bro is looking alot healtier than he did during his first year in the gym. The heavy breathing has gotten better and his skin is waaay clearer now. Very glad to see it. All love to Sam, definetly one of the realest and most down to earth guys in the industry imo.

[@Bensnppp]

10:53 I get it Sam, egg whites are important 😂 1. Egg whites 2. Lean steaks 3. Lean ground beef 4. Lean ground turkey 5. Egg whites

[@richardbedford9094]

BEST FULL DAY OF EATING VIDEO YOUVE DONE SO FAR ...IMHO . Very informative... great Sam ..thanks for all you do . 👍

[@spaceelision]

For those who are about to ask, the tracker is called: Stupid Simple Macro Tracker

[@yellowsuite5144]

thank u bro

[@S1syph_s]

@@yellowsuite5144my fitness pal is way better

[@nicholas4307]

Dang was literally about to ask this

[@RobbieBeswick]

Clicked the comments to ask this exact question..😂

[@AlexGuerlet]

Sam, I just hope you know how amazing these videos are and how much these help. They make cardio so much easier

[@lalaland2797]

The good thing about not eating junk is, you can cleanse your palate, train it to only crave the nutrient dense foods. It still takes some discipline. Holidays and social events are always the hardest for me. But when I’m home alone, that’s when I thrive on making the healthiest food choices. My ‘dessert’ right now is the same thing everyday-protein ice cream. Frozen strawberries with fairlife ultra reduced fat milk and protein powder, blended in blender. Hasn’t gotten old for about 4 months now.

[@elisteele574]

I prefer the long form content but I wanted to say that this was incredibly well produced and informative. Thanks for doing what you do man.

[@MikeSchellingMusic]

I’m not really into bodybuilding but I do have a fascination with seeing what these dudes eat 🍴

[@tydupont8084]

Most guys do not eat stuff this nasty lol

[@isaacstokes3132]

@@tydupont8084if ur on prep u kinda tend to

[@Smogytho]

That ain't nasty. It just works​@@tydupont8084

[@peechez9597]

@@tydupont8084on a cut? They all eat like this lol

[@tydupont8084]

@ bro no one eats lettuce and egg whites… and random ass foods covered in bbq sauce. Sam is a strange guy

[@wam1004]

Thank you for talking about easy prep, calories, and not going to bed starving. Appreciate it 🎉

[@carterp3753]

Getting artsy with those edits ✨

[@gilbotron88]

Artsy edit. Bro fell off

[@ToxicPandaGod]

L​@@gilbotron88

[@ChrisArfath]

Now I know why Sam has such huge fan base, this guy is so relatable 😊

[@matthewelizondo7423]

11:09 Have you tried protein powder, cup or 2 of ice, 1 cup of almond milk, about 30 grams of Xanthan gum, and blend it all together, around 200 calories and depending on your protein powder that’ll be your protein, but the main point is it’ll fill you up for actual hours…..you won’t wanna think about food for at least a couple hours

[@stanvickery]

That sounds decent! I like putting this in a blender: 150g 0% greek yoghurt (Fage brand), 200ml water, 4 ice cubes, 2g salt, 50g frozen raspberries and 10g psyllium husk fibre. Tastes like a really refreshing raspberry milkshake and the psyllium thickens it similar to xantham but the fibre has extra benefits to the xantham

[@matthewelizondo7423]

@ yeah this completely works too, I forgot about the Greek yogurt but you don’t always need it, sounds awesome though

[@RelapseKev]

why u need more xantham gum when most protein blends already have it included?

[@IdleWitness-m3t]

i have nothing to do with working out or diet or healthy way of living but just watching Sam vids is like i already made a positive change in my life! gonna fix my diet and start working out! THANKS FOR THE ENERGY SAM!

[@IdleWitness-m3t]

IN 2025 IM GONNA GET BIG!

[@HM-qe9pd]

Make sure you do tren and nandrolone from the start for best gains

[@IdleWitness-m3t]

@@HM-qe9pd only one cycle. the one that never ends.

[@squidlox5459]

Hell yeah, love theses style vids when they come out!

[@PureMizzery]

Really hoping you get an IFBB pro card Sam really inspired me to get out of my comfort zone and learn to love the gym

[@coopatroopa33776]

the annual rest day and now a short video!!!

[@jerdinwelch4960]

He did two vids today

[@Jared-Jones]

Congrats on being clean from Krispy Kreme🎉

[@chuckieWalsh]

Kremers anonymous

[@lorddonovan6755]

Congrats on the 3 months clean of Krispy Kreme!!! Thank you for this video and well, the others as well! :)

[@RobbieBeswick]

Love these videos, seeing the results from your dieting/cutting process inspired me to do more cardio, I’m going 20km+ on the indoor bike every single day, and eating better

[@heisenberg8580]

Wow 2 videos in 1 day wow Love you ❤️

[@BladeConnors]

Hi Sam just dropped to say I admire everything you’re doing. You should be real proud fr

[@frankpotter8465]

This is such great information. Really gives you the breakdown how to tailor the eating pattern throughout the day.

[@kolistion1655]

8:22 nah mukbangs are not necessary for "what I eat in a days." They typically show a few bites if anything.

[@MIKSUBOSS]

Bro really loves barbeque sauce😂❤👌

[@IncriminatedAntelope]

THANK YOUU. Cutting rn & its appreciated to see what you're doing

[@IncriminatedAntelope]

Feeling full before bed is the best advice you've given to me

[@jgtt1493]

Two videos @ once 😮

[@Reppintimefitness]

Greg explained how hes counting calories wrong

[@prodbyfrigus]

@@Reppintimefitness ?

[@Lloyd667]

Its nice to see Sam trying different things on the vids🙌

[@carbonmc3782]

Love you mr. sulek sam. Keep the faith and manifest the will of allah!

[@laloChief]

Sam how do you weight out your cooked food? I know it’s different to weigh it cooked then not cooked

[@Living_In_His_Light]

Sam, I haven’t seen a video in a while but I do want to say you look so much healthier!

[@turtleneck369]

i am glad you are seem to be optimizing diets into more healthy foods also not just calories and macro goals in long term its important

[@Andrew-h6j5h]

Will he do the same for the bulk?

[@manuelsanchez-fb5nf]

Getting fit starts in the kitchen.. more videos like this sam.

[@zurcaperc]

4:16 “Day 1333” holy frick

[@RiceKrispy1]

What vitamins do you take each day Sam?

[@MariusNinjai]

If I remember just a multivitamin

[@cre8gnr8nrg]

I started intermittent fasting a few days ago and yesterday I stopped eating at 3pm and I was hungry at bedtime 10-11pm so this morning instead of eating at 7am I held out til 9am so last meal was before 5pm. Tomorrow I could eat at 9am but I'm thinking of holding out til 11am. Problem is breakfast is my favorite meal. I just keep in mind that I'm not the only one deciding to think more about what they want later (results) instead of the food now.

[@Keys___]

The meal/shopping videos are the best ones

[@bethechange2770]

15:58 is the grindset that all people on a cut need to remind themselves.

[@BrysonPriceHealthAndFitness]

Yes 💪🏼😁

[@Gewitt]

Love this format

[@ColinClement-q4y]

Sam try baby spinach instead of lettuce, Breaks down better and tastes better too ..

[@tannerdanielson5265]

Sam, could you make a video breaking down what amounts of carbs and fats I should be shooting for depending on what my goal is (I’m currently cutting but would be very curious about a bulk phase as well). I have a great grasp on and executing caloric intake and protein intake depending on my current phase. But I’ll be real, not so confident about carbs and fats… would love your insight!

[@OeRagnar]

Sam, I am loving these videos especially now that I am on a 2000 kcal cut myself for 12-14 weeks. What I would like to know, and I hope this ain't too direct, is are you using clen or any other appetite supressors? I ask because I am hungry 90% of the day, and I often have to use that dog in me and go to sleep hungry as hell. Appreciate the honestly if you happen to answer.

[@SPWILLY]

Thank you Sam all the way from New Zealand

[@jaydenkrishen]

Authentic af. We keep it real here 💯

[@TankP0wnz]

Day 1 bulk mukbang would be hilarious

[@rfbftp123]

Watching both videos at the same time

[@Balonishell]

Maxxxing

[@Elmonty360]

Feliz año nuevo Sam🎉

[@crunkler404]

1:43 I wonder if sam was talking about cardio shortly before being pulled over

[@rfbftp123]

There was a vid like 6 months ago where he was doing a car talk and looked at phone while blasting through a VERY red light, wonder if its from thaT clip 😂

[@messirve8494]

Sam sulek is so fire🔥🔥🔥🔥

[@Witzkhalifa]

hi sam , just watched the greg douchete video about fibers with you shopping

[@michaelkendall1263]

Barbecue sauce on eggs is insane lmao love the video Sam😂😂

[@BrysonPriceHealthAndFitness]

6:00 this cycle you explain couldn’t be more true. I’ve lived it haha 😂

[@marcomendoza2463]

Pretty helpful and entertaining video !

[@daviddavies9996]

100% more videos like this be great but fare play Sam I couldn't be that strict on myself that's proper hard work really good job your doing 💪💪

[@user-c6j1q]

Simple yet intelligent thoughts. Thanks

[@butcho7492]

Sam- you look a HELL of a lot healthier than you did last year. Great to see it bro!!! 💪🏻💪🏻

[@louniko7395]

Did bro just drop 2 vids back to back

[@JLinda-yv9ys]

You are such a good dude man . 🎉 such a gentleman. I tune in every video I see your killing it more ways than one. Your a boss bro 💯

[@Seven-fd4wf]

I’ve been going gym consistently for a year now and I train intensively however I’m 17 6’3 and 308 pounds . I’ve noticed changes in muscle mass and that I have also been getting higher numbers in the gym. However I just haven’t seen see much change and It’s hard for me to balance my diet alongside school . I just need to loose this weight rn.Does anyone have any advice

[@mattravidam4q]

Would increasing your intensity of the cardio help? Or reversing your diet up for a week, so your metabolism has a reset since you’ve been in a such a deficit for so long. Things that kinda helped for me in my cut

[@bgqhx]

We need more video like this! 💪💪

[@jackseidl3951]

Can we get video of what app or website you use to track macros?

[@user-ur5yg3cx8t]

8:08 yes yes

[@GeorgeRogo]

Sam could you do a budget video on dieting ?

[@dadadadadadada-d4z]

Future Olympia Champion

[@MattieLove]

Thank you for such a great video. It’s exactly what I needed.

[@jaredthisdelle5617]

Let's go sam I got freaking sick had a bad fever for three days still did one workout yesterday going to get one in today for sure I hate getting sick

[@poraki1360]

sam you should proly watch greg's vid talking about actualy caliries in your grocerys it will help you a lot

[@BigManJev]

Ive been making egg whites and competing for 10 years. But if Sam uploads him a video of making egg whites, I will watch.

[@wb6930]

Editing got really good over the years

[@00Kie00]

You're calling me out because I need to amp my cardio and light eating. Great to see the rest of your pride, too

[@TankP0wnz]

Did it take a while for your stomach to handle all the broccoli and cauliflower?

[@seraichc2143]

Do you get sick of eating bbq sauce in ‘what I assume’ 2-3 meals daily and the mozarella and is the nutritional value of them in terms of your vitamins etc ‘good enough’ to not feel like it’s missing from your system?

[@cameronhunter4110]

Just hit my first cardio today after putting it off so long. Honestly pretty fun while scrolling the reels.

[@lilbill2258]

love the video bro keep it up💪🏾

[@dariodeangelis2207]

Bro is so constant 😭😭😭

[@BrysonPriceHealthAndFitness]

He really is 💪🏼

[@jacksonlee21]

1:45 i was just thinking if you’ve ever been pulled over during car talks 😂 would be funny to leave that in if it ever happened

[@jadenitschert1269]

What app do you use to calculate and save your calories, macro and micro nutrients?

[@ow1ix]

Does anyone know the app Sam uses to track calories?

[@cq_98]

following

[@MrSadlerd3]

Looks like stupid simple macro tracker.

[@KryptoJK5555]

What app is that?

[@Petrical]

Genuine question, it seems like many bodybuilders dont eat Egg Beaters, as a substitute for egg whites, but arent they basically the same macros while being more enjoyable to consume? I think so at least.

[@karlk823]

Hey Sam! What energy drink did u drink that morning and what energy drinks you personally prefer?

[@CraftCrazy69]

Show us the cooking as well sam that would be fun

[@nospavs]

what app do you use to count your macros? thanks in advance

[@edwinjohnson5005]

What macro tracker do you use?

[@huhwhatomg]

Glad to see you're trying on the vegetables.

[@calebsingletary1757]

What app do you use to track your calories?

[@MariusNinjai]

It’s “stupid simple macro tracker”

[@YYYHYBRIDA]

3 hour bulk mukbang actually would be fire

[@Arisafari77]

Min6:08 maybe I go to the pantry. SAM I eat the whole box sir. ! You guys are champs. I had Rosca de Reyes last night. By the way this is the first video I watch.

[@southla2118]

What app do you use to track your calories

[@MariusNinjai]

It’s called “stupid simple macro tracker”

[@southla2118]

@ are you trolling me or your being serious lol

[@lalaland2797]

I drink coffee, tea with stevia, electrolytes between meals to stave off hunger

[@LuukW]

sam adding b-roll! legit.

[@ssjavocado]

what tracking app is that?

[@spetzchen5428]

thanks for the video it surely answered some questions of mine!

[@Zyphe1rr]

What app does he use to count his calories

[@SejadMohammadFadel]

Stupid Simple Macro Tracker

[@SelectHenry]

wait does sam do 2 hours of cardio? 1 hour in the am and then another 1 hour mid day?