Fat Loss Focused Grocery Trip - No Treats

[@mikeg9672]

“If you wanna look freaky, you gotta do some freaky shit” - Sam Sulek 2024

[@SuperbCloakSuperbCloak-r8y]

Lmfao

[@leighsheppard1869]

Yeh, juice😂

[@ChrisATW]

10:51

[@morfeyy-]

LMAO

[@Tank-man76]

All day. Every day

[@Sagewolf8]

"If I set myself up for failure, then the likelihood of failure starts to increase, and that doesn't change for anybody." This hit me hard. Sam is teaching people about much more than just dieting and working out....

[@bhudyt]

100%,

[@John-w3u2r]

I always say it's all shits and giggles untill someone giggles and shits

[@rainhorse3]

changes for the people who are going to carry the boats 💪💪

[@ラッセル97]

dude this quote is like cold water splashing into my face, it def woke me up!

[@ChoJun69]

Yeah, how you setup your routine is how you gonna ride it out. I used to workout after work, already exhausted as i do physical work and switching it to mornings where i just pump it out and be done with it and have whole day where i dont have to think about it because i've been up for 10hours or maybe im just more tired than usual, nope i already did my reps and daaamn it changed everything for me.

[@Grimspear05]

I feel like we’re all baby bodybuilders getting carted around by our big brother.

[@identity911]

🤣🤣

[@gregoriomiller8241]

Ahh that’s sweet asf pookie

[@DeanVennard]

I didn’t even put that to thought until I read this and now I’m standing at the bow of the ship listening 🤣🤣

[@theroadless]

😂😂😂

[@Ronin-kk4bt]

😂😂😂

[@brolychungus5034]

Almost 40 pounds down in almost 6 months and everything Sam is eating is exactly what I eat. I also stopped partying, drinking, vaping, Relying on energy drinks and pre workouts for working out along with doing intermittent fasting which helps with over eating. Not rocket science to get there. Just accountability and determination.

[@FatalFates]

Proud of you bro Keep on grinding!

[@FatalFates]

what are you fasting times?

[@brolychungus5034]

@@FatalFates thanks bro! I do 12-8. I have a cup of coffee in the morning to curb my appetite until my first meal and usually stop a little before 8. I know some people do 1-9 or 2-10 which is more sustainable if you like going out and meeting up with friends to eat or drink but even if I hang out with friends or go out, I don’t eat or drink. But since I been doing it for a while now, I don’t get hungry at night anymore and this is coming from a guy that use to order uber eats at 1 in the morning.

[@irrelevantwaffles]

Brother! As of this afternoon I'm down about 38 lbs in a little over 6 months. I don't obsess over my macros other than getting almost enough protein. I still drink (but far less) and still enjoy my weekly trip to the local greasy spoon diner. I'm just obsessive about tracking my calories. The hunger pangs are killer but I look better and feel better than I have in years.

[@brolychungus5034]

@@irrelevantwaffles let’s go!! Just gets harder from here but I like to imagine me 6 months from now talking to my past self and realizing I never quit and kept going. Going into the new year strong 💪🏾

[@StrengthRoute]

I love riding in sams shopping cart

[@NabilElsayed-k6j]

i love riding sam

[@BigRozes.]

@NabilElsayed-k6jayo 😂

[@OMGITSATORNADO]

😭😭😭

[@supraocny]

I was hoping to hold him to him riding in the cart as he mistakenly said 😂😂

[@armandoclark5395]

Find a hobby bro

[@F4ITE]

his voice is so calming and i can listen to it forever this guy is so chill holy

[@Smokezilla82]

There is a video on here that is 3 hours of Sam's car talks... excellent to fall asleep to...🤙🏼

[@adrianjameswalter7140]

He’s so calming but I swear he almost sounds like Brian griffin from family guy after a while

[@AutumnHaunts]

I love his voice. He needs to narrate audio books.

[@MarcussJay]

@@adrianjameswalter7140now reading that I can’t unhear it. It’s not perfectly his voice .. but at certain words and tones it definitely sounds like him.

[@FrostyIgnition]

These wind me down so well when I need to relax lol.

[@Boxinghockey23]

Sam, these types of videos make a huge difference for some of us. I’ve been pretty ignorant when it comes to keeping track of my nutrition throughout my life, and your detailed videos really got me on track in terms of counting my macros, getting more dialed in, and getting healthier. Recently diagnosed with prediabetes (I’m 160lb boxer) and I’ve gone ocd obsessed with reversing it since. Completely changed my entire way of life to fix this. I credit a lot of my ability to do so from you man. You taught me a lot of different tricks and ways to do this. Thanks bro

[@bvick1]

Can I ask what caused the diabetes? Like from unhealthy habits or just genetic factors, considering you are a 160lb boxer I wouldn't think it would be from unhealthy habits, just genuinely curious.

[@SigmaGoonies]

Bro, you didn't need to guilt someone into liking your comment by adding these problems. A short "u helped me so much, sam, thank you" would've been good but you tryna get sympathy lol

[@ChadAV69]

@@SigmaGooniesbruh. You are socially inept. People can share life experiences without it being looking for sympathy. If your dad was talking to you and he said his hands hurt, would you say “ok dad. You don’t need to try to get my sympathy.”. Please learn more about life before trying to clown people. Thank you.

[@miffyenjoyer]

@@SigmaGoonies how is that guilting someone??

[@CWThe1st]

What caused you to test for pre diabetic?

[@gambeta1337]

Sam's content is the only thing over 30 minutes that doesn’t make me feel the need to grab my phone for distraction

[@Joeypoole-ub2yi]

Your on ur phone

[@MyfairladyZ2006]

Who else was here when Sam was drinking gallons of chocolate milk, boxes of Krispy Kreme donuts and sugary Cereals?! 😂

[@identity911]

me xD I was wondering if he was going to spot the Krispy Kreme's lol

[@freshprince512]

Yes, we were here last year.

[@andrewroutt4280]

That’s the difference of meeting Jay Cutler and him telling you when you get back home it’s Time!

[@BMWEnjoyer]

He will be again in march

[@JT-yx7vf]

Low fat sugary cereals with protein powder post workout isn't necessarily a bad thing.

[@DevonS1999]

I started going hard on my cal count and macros when I got serious about my weight loss, and it truly opened my eyes to the bs I was overlooking in my normal routine. I've gotten to the point now where I can eyeball a lot of my portions and ingredients, but that realization was absolutely necessary for me to get started.

[@FlyontheWindow]

haha 26:05 "before you know it, you'll have a dam six pack like it's ahhh 2006 again" yeah... I do miss those days. Thanks for these grocery videos they are very calm and soothing to watch and gain inspiration from.

[@jamessayer6523]

Grocery shopping hungry, on a cut, after legs is the worst. Top tier discipline on display right here!

[@willeGG17]

🤣🤣🤣 if you can get that done then you are a hero, that sounds like my ultimate nightmare scenario.

[@The_Bearbarian]

Try being high whilst cutting and shopping 😂

[@The_Cat_Authority]

I really like these "hangout" videos where it just feels like we are there with you. Thanks a lot, Sam. You are a huge inspiration to a lot of people!!

[@lspresslaneboi2916]

Sam is the all time goat of macro tracking. I’m where I’m at because of how informative his videos have been.

[@alejandrocastrejon9289]

This is the type of content we need with the gym workout

[@Iamandyh]

The quality in this video is immaculate. Amazing.

[@ryslats47]

This video is actually sick asf thanks Sam

[@Roadto1milRand]

What camera 📷 he is using ?

[@miguel_plug685]

Nah deadass was gonna say the same 😂

[@dylanholmes3067]

​@@Roadto1milRand From the looks of it a Sony, not sure exact model probably a smaller one. Best guess is ZV-E1. The more important question is what lens. Also a guess is Sony FE 14mm F1.8 though it could be the 16-35mm or the 20mm.

[@dylanholmes3067]

Actually could be a Sony FX series. It looks very close to some FX3 footage I filmed the other day. Not sure exactly which model. A lot of the Sony cams look pretty close to each other. Especially the FX line its mostly a feature difference.

[@Frankkettle]

🤔 whatcha mean by that 😂

[@frescojiggs]

i love this man, down 20 pounds and sam sulek has helped me understand to be proud no matter what I am doing, thank you goat

[@tortoise2025]

Sam's narration is bodybuilding asmr

[@ninjabunny_the_gamer5724]

I haven't stopped and watched any of Sam Sulek's videos on KZbin till now...I have only been seeing short videos of him at the gym and now that I watched this whole I video I actually learned alot from him as someone who is just starting out an excercise journey I did not realize it is alot of planning and dedication to get to where you want to be

[@reversesmurf3270]

7:06 knock on grocery cart 😭

[@ffb8221]

Amen

[@Official_Cyberwolf_Ledgic]

10:21 I can’t help but laugh a bit as he’s out of frame talking and we’re still looking ahead at the wall. There’s something about it that’s just fun and funny 😁😆

[@mikecesaroni]

“I don’t mind turkey and historicaly it hasn’t minded me either” is GOLD

[@EvellarkAPG]

This frame at 0:18 is what I imagine who I meet in heaven, when I failed the 300 lbs bench. (My max is 150)

[@N1gAb0i]

Bro who in the right mind just wakes up and decides "yup im benching 2x my pr"😭🙏🏼

[@clampley725]

Love imagining I’m Sam suleks child and he’s pushing me around in the store

[@zyzlol]

This POV is hilarious

[@NabilElsayed-k6j]

ru gay

[@fath2776]

???

[@Npc10010]

Go touch grass.

[@shoobzy3431]

Least weird parasocial sam sulek fan

[@HokageDX]

currently 235, 5'11 and just recently been trying to lose weight. Im glad i ran into sams channel!

[@jacksonlee21]

im 6’1 235 and been loving the advice he’s been giving during this cut

[@IvanSeyll]

I just went from 5’11 240 to 200 lbs since starting my weight loss in August. Best advice is to get MacroFactor and track all your food. I set my goal at losing 1% body weight per week and the results are amazing

[@LifeisajokeER]

5'11 and 176lbs still look fat need to get down to 146lbs

[@levigranger5383]

5’11” and 236 was the peak of my heaviest bulk. Not a comfortable weight for me. Happy to be 210 at the peak of my current bulk.

[@HokageDX]

@@LifeisajokeER i gained 40 pounds since HS and my body is totally out of wack, didnt know 40 was this much of a difference. HS was 8 years ago lol

[@morrison2974]

For getting the fat out of ground beef, I rake the meat to one side of the pan, tilt it slightly and then use a few paper towels to absorb the fat. Way easier than trying to pour it out of the pan.

[@lemonyskunkketts7781]

Why not eat it?

[@bensolvang]

@@lemonyskunkketts7781the fat is high in calories. Not Good for maintaining or losing weight. It can be tasty tho so if u dont care u can eat it

[@blisterbill8477]

That method works.

[@frostbyte492]

do you track your calories and macros like Sam? How do you factor in the calories of fat you wash off from your meat?

[@pointblank25]

dude can pinpoint exactly when I start falling off the wagon and subsequently tell me exactly what I need to hear when I do. brother's a bodybuilding guardian angel.

[@sauce1232]

Guardian angel? His diet his horrible, doing bodybuilding every days and injecting testo is decreasing his lifespan. This dude could not even run a freaking mile. I Wonder what kids and even male are searching in this guy, a father figure? This is so cringe...

[@DoliiBoren]

Before tracking I never knew how much fat I was actually eating. I 100% suggest tracking, even if you’re not bulking or cutting.

[@MarcussJay]

Yup . Been tracking every day for nearly 4 years now. One of the best decisions I ever made

[@MinionTomato1]

The landmine Krispy Kreme scene was hilarious! Haha

[@joshberk8120]

Canned chicken gang checking in. Franks red hot buffalo sauce and topped on my veggies was my go to work lunch for over a year.

[@aquaviii]

what brand canned chicken?

[@Sundaymagpie]

These videos are so simple but so helpful. Sam takes us to the very very basics, a step that other fitness professionals skip assuming it is common knowledge. Your vibe is much appreciated Sam.

[@Jdm_fl5]

Haven’t seen a video of him in months, he looks so healthy now wow and younger

[@danielferrer9464]

he cut his hair and currently on a cut, who cares, he looked fine before too

[@BitcoinTo150K]

​@danielferrer9464 looking and feeling often go hand in hand. I'm almost positive his health is better. No acne either meaning clean eating. Why does it matter? Well the longer he lives the more videos we get silly goose

[@user-lr4ht1uw1z]

​@@danielferrer9464Believe it or not people like when people look healthy.

[@shane_rm1025]

​@@BitcoinTo150KNo acne because he uses accutane lol he's talked about it. The acne was from gear not diet.

[@yusram8182]

Cap fuking harder dawg hes literally in cut and also that hair was short 🤣🤣🤣🤣

[@mikestephens5346]

Not the biggest Sam Sulek fan but this was a great video. No nonsense, chill and relatable. Definitely made me want to check out more of his content.

[@k-lab3824]

Yes!!! Thanks for doing the grocery shop video. These are my favourite 😊

[@mikeiscoo2]

as a tip from an actual butcher, that stuff that they wrap is from inhouse in that store. it isnt 96% that is a "goal average" that they aim for when they do fat tests but it can range depending on the batch, however that goes for all ground beef you see. the % on the package is what they aim for but it can turn out to be leaner or fattier than that by a few % just dont think because one says 96 and the other says 93 or 94 the 96% package is automatically leaner.. the only way to really know is by running a fat test in a fat testing machine.. chances are they are all basically the same. to get 96% lean, would be like 100% bullmeat from a tube..

[@goerdn]

Thanks for the motivation Sam I’m finally fully locked it. Lifting hard, counting calories, and now on team cardio (begrudgingly). Let’s see where this goes in the months ahead. Doing my first cut is not fun but I’m looking forward to the next bulk in a couple months.

[@StuffzNChipz]

Tip for anybody that finds straining ground beef sketchy like Sam does, take the pan off the heat, move all the beef to one side of the pan, tilt the pan so the liquid flows to the now empty side of the pan, get a few paper towels and press and soak it up using tongs to hold the paper towels,super easy that way

[@PickleThePig]

Put a sive or colander over a bowl and drain. Simples

[@aquaviii]

True

[@meta6829]

very good camera quality in this one

[@Ronin-kk4bt]

It’s very good yeah😅

[@Roadto1milRand]

What camera is he using ?

[@Imjonjones2024]

But not good food quality sadly. Not a vegetable or fruit in sight

[@CamoDC4L]

I started carnivore back in May of last year. Down from 240 pounds to 205 and stronger than ever. I also don’t have dandruff anymore, no longer snore, no longer have high blood pressure, no longer pre diabetic. Best decision I’ve ever made!

[@Zoro-wb5ne]

Thanks for motivating me for going gym everyday

[@fluxx8057]

u should have the motivation yourself. you wont last if u dont truly have the self motivation to go.

[@onebigboy1861]

I’m doing a calculated bulk and this video made me put some food back this morning. Great reminder to keep me in check

[@MoreThanMan1]

Beyond grateful for you Sam 🙏🙏🙏

[@VerifiedValue]

15:02 a lot of people don’t know how to work the scale for ease of use. Making things easier on yourself is also setting yourself up for success.

[@99problems94]

the sauce call was very important. thx boss

[@theperfectbeing]

My first few times doing a cutting phase I accidentally sabotaged myself with condiments and iced coffees. Doesnt' take much to destroy a 500 cal deficit

[@lemonyskunkketts7781]

I just dip my steak in its own savory fat and blood juice once it's been cooked. A little salt or butter goes a long way.

[@99problems94]

@@lemonyskunkketts7781 i tried it with zero ketchup but it tastes too chemical, i didnt like it.

[@mikechamberlain1592]

I feel a toddler riding around in that kart

[@austinhowley3907]

21:01 +1 to the canned chicken , it’s weird in its own but like rolling into a tortilla with salsa and whatever and you wouldn’t even know

[@bukko]

Hey @Sam Sulek , fellow dieter here. Doing keto so my carbs are pretty held in check. You may have tried this, but I feel like the Quest Brownie loaf thing, and the Quest Strawberry / Birthday Cake frosted cookie things really curb that sweet tooth for me and are only 2 net carbs per package. The brownie one I just had and I think it said 10 grams of protein too which rules. Sure it's a fewer calories than you'd like, but it will be a good krispy creme replacement if you're craving sweets. 1 pack satisfies that craving too to where I don't feel like eating more due to the sugar alcohol I'm guessing. Give them a try! I get them all the time and they don't seem to kick me out of ketosis either.

[@trevador_2002]

@17:00 Sam is right. When I was tracking calorie for calorie and macro for macro I was seeing results. But when I slacked off and began eyeing out food I noticed my weight going back up. A scale is soooo essential and valuable tool for a deficit and fat loss. Going from not checking a food label to dissecting the food label is such a big eye opener to the types of food I put into my body.

[@BaitRun]

Calories are just heat

[@MarwenBayouli]

thank you sam you might just have saved my life you gave me a slap that i need to wake up used to follow you like for a long while before you even got 70k subs when i used to lift and now since i got to a new country i slacked out and didn't train and forgot everything you gave me a real motivation

[@kittyperson1232]

im too far gone i thought bro said lunchly 3:38

[@NathanScovil]

Ah hell nah

[@theperfectbeing]

These are such good informative videos for up and coming bodybuilders and even strength athletes. I worked as a trainer for years and I would actually go with clients regularly on grocery trips like this to teach them all the ins and outs of what they should be doing, why and how to count properly. People are always amazed at how impactful the tracking and a few sacrifices would get them. Keep up the good work brother, I'm out of the game but it's refreshing to see younger people actually eating something that's not just rice, chicken, tilapia and broccoli.

[@Adhdeeer]

Knock on… grocery cart

[@mattm9069]

his explanation about straining the fat from the beef was hilarious. lmao

[@logantsar5348]

Little hack you can throw a paper towel in the ground beef when it’s rendered down and it will absorb the fat idk if I’m the only one who does this 💪

[@JT-yx7vf]

Paper towel doesn't seem like it would taste very good

[@rainhorse3]

they put a bunch of chemicals in paper towels, you don't want that to stew in your meat brah

[@Pimmeelll]

Why? Avoid sugar not fat. Dont get it

[@lemonyskunkketts7781]

​@Pimmeelllright!? These people are throwing away gold

[@OperationRV]

Thanks for the grocery trip and talk. Counting macros with an app counter is absolutely crucial like you mentioned and also agree you can get lost with going over with condiments. Honestly, me starting my macro counting a month ago had already made huge progress and I'm not even weighing anything out yet. I still have a long road, I'll get there soon though. What else I use as a helpful tool are places like Chipotle and their Nutrient Calculator on their website. Its so helpful to count your macros when on the go or when you can't get back to the house to eat your meal. I tried that hamburger bowl you made and oh my goodness! Game Changer! I add my 1lb beef, ketchup, mustard, dill relish on some minute rice, perfect meal and don't miss the bun. I'll try the Carb Smart you got at some point. It's funny cause I was at the store yesterday planning my burger bowl for today and immediately thought of Sam. Got to get that Relish :).

[@bensync3418]

Let’s go Sam! Love the grocery trips!

[@defface777]

Damn, I needed this today... Been too relaxed during the holidays

[@fnazazel750]

I feel like his child in the cart just watching him talk and him giving me advice 😂

[@Seeking_Humility]

I like Sam for being so simple…hes not over the top he is just chill. I wonder if he is actually this lonely behind the camera. Probably not.

[@nicktheodorou3474]

The sneaky calories is exactly why so many people fail with weight loss. Great and informative video.

[@lemonyskunkketts7781]

That's why people wanting do lose weight should eat the fat not discard it. Also not buying all those condiments and processed dairy.

[@Lobardan]

​@@lemonyskunkketts7781All dairy is processed unless your drinking milk straight from a cows udder bud

[@ChristopherDavalos-m9c]

So crazy seeing this kid , getting bigger and smarter and more self aware it’s like a younger jay cutler with these videos . This guy is going to do some amazing things for the body building world.

[@Warpgatez]

I love these videos more than any other fitness videos on KZbin. Real talks. Real lessons. No exaggeration. No selling a product of his. Just good Oldschool KZbin.

[@Liftinggates]

7:11 best thing to do is use a strainer and just squish it down that way so you’re not losing meat/ run with hot water

[@NabilElsayed-k6j]

how do u link the time

[@gabeochoa14]

@NabilElsayed-k6j just type out the time

[@Liftinggates]

@NabilElsayed-k6j it’ll be next to the comment. It’s like a text message with a.

[@NabilElsayed-k6j]

@@Liftinggates thanks boss

[@shake4259]

​@NabilElsayed-k6jyou can also just look at the time and then type it lol

[@geremyjohnston3471]

Dude thank you so much. I’m sick and tired of putting in countless hours in the gym and not getting the results I desire. I need to diet to get to where I want to be. I’ve been battling this concept for years telling myself if I just put in the work it won’t matter what I eat. Well I’m 30 years old and just figured out this couldn’t be further from the truth. Better late than never I guess. 😅

[@sintagarden]

9:35 I add that directly into my protein shake with some peanut butter powder. It just adds some texture and consistency to my shakes, not to mention a little more protein. That’s good stuff. I pay the extra dollar or whatever for cage free. Try it before you knock it. Your shakes will be out of this world.

[@aquaviii]

I'm going to try it out

[@chipperknick010]

I get anxiety at the grocery store. You’re chillin in aisle 10 talking to your cart. Mad props

[@StayCompletelyCalm]

King Sulek has posted

[@jaceboi8627]

What's great about sam is he is direct to the point and doesn't beat around the bush. 😊

[@juanguzman1563]

Sam invest in a collider to strain the ground beef. Saves lots of time 😊enjoy the cut can’t wait for the bulk

[@daniellaurent2662]

Power walking on the tread mill after a workout is good for the body. Helps with recovery especially after a leg day. You dont get all the sore ness the next morning after a leg workout. I walk 30 minutes after every work. Makes a difference for me.

[@marktheshark5733]

I usually do a run literally gets rid of the soreness within 1-2 days

[@ericsaldate778]

Sam you can use a colander with a bowl under it and just poor the beef in in the colander. Let it sit and shake a couple times until you get the desired amount of fat off. Put foil in the bowl as well and you can even wrap the fat in the foil and throw it away. Wrap means just pinch the corners together to make a sack looking thing.

[@claytonervin2696]

Bro is not finna do all that thats another dish to clean.

[@imageword5576]

@@claytonervin2696 It's a good tip really though. Like he said if you use foil then you only have to clean the colander, and you can just throw it in the dishwasher if you have one that works. It's annoying to stand there draining grease from 3-5 pounds of ground beef using just a lid.

[@claytonervin2696]

@@imageword5576 Well yea I understand it's a good tip brother. I grew up under my great-grandmother who taught me to cook so when I heard sam say he drains by just tilting the pans I cringed and thought "why doesn't bro just use a fuckin colander or atleast use slotted spoon with paper towels instead of risking the whole meal. Just sayin he prolly isn't gonna do all that. Who cares have a nice day.

[@scallie6462]

Very passive aggressive​@@claytonervin2696

[@DynamiteFigs]

bro is the bob ross of fitness with how calmly he speaks

[@fahimmuchivocalstudio]

two videos in 1 day? damn Im gonna Sam my Sulek way harder than last time!

[@Kal-p9g]

Sam explaining how a scale works is the cutest thing 😂❤

[@jnothingbutthebest8228]

do you mess with any veggies like brocoli spinach stuff like that bro your so helpfull

[@descendency]

I wonder how much weight he'd lose if he found out the magic of broccoli, lettuce, and spinach.

[@nicktheodorou3474]

@@descendencyThe volume per calorie of broccoli and cauliflower are magic. In terms of flavour the addition of spinach to ground beef is the difference between night and day for me. The addition of kidney beans and some hot sauce with a small side of white rice and I have one of my favourite go to meals.

[@dealwolfstriked272]

I read that the reason why the fiber rich foods are not listed with lower calories is because the gut of a healthy human will turn fiber into fat hence the fiber still listed as calories. Cows get so much fat from fiber but we humans dont have the proper stomach but we still do ferment fiber.

[@Fortniteplayah]

You should watch Breaking bad or Prison break for Cardio, Prison break first two seasons are goated

[@markv9521]

The short hair fits you way better dude. Looking great

[@hydraxc2478]

Sam, is your cut coming to a close soon? You look damn near perfect at this point. I wish I was watching your vids daily again. Think I'll make room for them, as they are so passionate and informative. Thanks for everything, as always!

[@danielferrer9464]

he's prepping for a show, about 10 weeks to go still

[@aprilh7423]

This was great! No BS just straight up get the job done 💪🏻 Very helpful! Thanks!

[@sweethoney9292]

Your Meijer looks so nice and clean!!! Ours are a mess here in Michigan 🤣

[@EbbyBebbyGebby]

As someone who knows nothing about body building, why no vegetables? 1 cup of spinach is only 7cal, 1g carb and has great micronutrients. Just wondering, thanks!

[@mykolaspoznanskas9846]

22:32 imagine he drops that jar 😂

[@74xw8fig]

bro that pickle flick was crazy

[@DylanTimothyDean]

I am excited for the day we get to know his PED routine in depth ;D Thanks for all the great videos Sam so relaxing

[@dushadow3840]

*Cinnamon toast crunch and Crispy Creme* encounters: --> 20:35 --> 22:10 --> 26:25

[@Madboiwastaken]

Very useful

[@profastguy3495]

Thanks Sam. I really enjoy the grocery haul videos!!!

[@nightbreed6]

im on a dirty cut for the next 8 weeks

[@FromTheVoidFitness]

Sure you’ve been told but the trick I use when straining ground beef is to use a pasta strainer so you can just dump it into the strainer and not worry about loosing the meat.

[@FaviMarti]

For canned chicken I love to make a buffalo chicken grilled cheese. Throw some franks hot sauce in a bowl and mix it around with the chicken, put it on some bread with a couple of fat free singles from Walmart. Spray some I can’t believe it’s not butter on the outside of the bread and heat it up on the skillet. Quick, easy, good amount of protein not too heavy on the carbs if you use a carb balance bread, and it tastes almost as good as the ones they make at Quiktrip.

[@crunkler404]

Hell no, margarine is garbage for your body. Use some real butter there is no reason not to. Do not give out recipes ever again

[@FaviMarti]

@ you okay buddy?

[@eerkk]

Your total dedication and still being easy going and humble is really awesome and inspirational

[@WesleyAPEX]

Sam needs to shop at Sam’s Club

[@SkateboardRanch]

I’m going down my first real cut right now at the same time as you. I started dabbling with some of those tiktok low cal high protein “cake” recipes. Its been helping me a lot with my cravings. I made small individuals loaf at around 280cal and 22g proteins, pair that with two small containers of low fat greek yogurt and you got a nice snack/meal full of proteins. Low the videos Sam, it’s motivating me to keep at it! I’m the leanest i ever been right now and want to lose a few more pounds so all the tricks in the books are welcomed at this point! Keep those videos coming my friend! 💪🏼

[@Usernamepsd]

Samming my Sulek to this video for cardio

[@sebbeez4323]

nothing makes my day better than seeing a grocery trip video from sam being uploaded

[@DownUnderBlues-f3t]

Kraft singles are junk food. Get some real cheese.

[@reversesmurf3270]

What cheese do you recommend instead that had the same or better macros

[@ivandrago1527]

Sargento sharp cheddar One slice 80 cals 7 fat 0 carbs 5 protein

[@JonTheGamerJones]

Thanks to your videos, bro, I have been losing a lb a day. I do an hour to two hours of cardio a day, and I burn off everything I eat!!!!

[@person.00.]

18:57 a taco my friend… a taco.

[@person.00.]

Or burrito

[@hellgd3128]

Rolled up burger

[@jgoody13]

😂😂😂

[@nip9898]

Yes because tacos typically have ketchup, mustard, and relish and are rolled instead of folded...

[@fervantprayer77]

Sam is a humble person 💯

[@dave_asara]

Dont buy the pre-packaged deli meats. Most grocery stores have a deli section where you get freshly sliced meats.