Sangram Singh Reveals the Secret to a Healthy Lifestyle in 2024

[@SangramSinghOfficial]

Thank you Ryan bhai. Sab khush rhe, Swasth rhe. God bless all. Happy Independence to all 🙏🇮🇳🤝

[@amanriar06]

Thank you so much Sangram ji 😊🙏🏻 itni achi knowledge dene ke liye hame, aap such me real hero ho, big respect nd salute you 🫡♥️

[@harpreetrandhawa7288]

Sangram it was very informative n motivating podcast. Proud to be associate with u as Haryanvi . Thanks to Ryan for such podcast

[@vickeylangeh]

So learn hindi

[@jontyrhodes4155]

Sangramiyaa Hindi seekhley time rehte tuuh Btaaaoun tanney Yaha Teri angrezi phirezi Naa chaaley Chal Aaj se teri class shuru

[@shikhathakur3019]

Oh my god!!! This is GOLD class, higher than that. I loved every word said. So authentic, so original, so genuine. Just like w WOW. @SangramSingh I wish I can see you in person one day. Big fan! Big thanks

[@rahulpokhriyal8449]

Ryan Fernando has a totally different mindset from Sangram. I have seen Ryan Fernando's thoughts on Diet, Fitness, and Lifestyle podcast with Beer Biceps. But the good thing is he does not contradict Sangram's thoughts. Very powerful podcast sir.

[@kaamini836]

I was also thinking the same while watching 😊

[@Vats678]

Vo Ryan sir ki body dekhkr mujhe pataa chal gaya tha😅

[@priyathuwal]

True...hahahha

[@sallymannu37478]

Sangram has desi vibes but Ryan has modular thought on diet, it depends statewise from where you belong, both are good, because in front of you both are living.

[@celebritynutritionistryan]

@@rahulpokhriyal8449 sir everyone. Has their individual experience and then their influence to the world. I may disagree with Mr Sangram on some of his ideas but when you accept dialogue and other opinions you allow yourself to be flexible to newer ideas and principles

[@thakurshabnam]

Sangram singh respect its about ethics he had 920 rupees still did not accept the offer for cold drink on other hand akshay thought he could sell pan msala

[@ZRYDR]

Bolo zubaan kesri 🤡

[@UPAKHOSALA]

Sachin Tendulkar also represents. Pepsi long ago Sunil gavaskar used be brand ambassador of Thumbs up 👍

[@SapnaArora562]

Amitabh bachaan....maggi

[@Aps735]

​@@UPAKHOSALA At that time cold drinks were not considered harmful. But a symbol of modern society during 90's in my childhood

[@Foxtrot-84]

Filmstars earn from acting, no moral grounds. They are not sportspersons

[@sabirali4092]

First time in my life I saw a person ( Sangaram Singh Ji) speaking truth. Speaking what is in his heart❤ not in his mind. Really he gave me so much of inspiration for life. About diet and food lot of things learned from Sangram Ji. Sangram ji told very true that it's all game of mind. A person is what he thinks. I am a doctor by profession and agree totally with Sangram Ji. I think your advice about what to eat and drink will sure make Ryan ji to think. No doubt I appreciate Ryan ji for his nutritional expert advices. Ryan ji is a great person. Thanks for making such podcasts ❤

[@Chartingwithsanjay]

What a great line Is duniya me sirf 98% log apne bacche ko paalte hai baaki 2% log parwarish karte hai❤❤

[@lakhipawe5277]

Parwarish ko kiya bolta hai woh samjha nahi saka😂so funny

[@nk5648]

Dear Ryan, the way to listen your participants is commendable. Not re-interpreting and not intervening, you are a class. And heard Sangram Singh for the first time, his discipline is aspiring.

[@azadtrikha8290]

In reality this is the sailent trade mark of great listener like Ryan did here ❤

[@Rock-h8e]

They are spreading fear in the name of health: A balance of: Protein Carbohydrates Good fats Vitamins & mineral Regular exercise And just leave everything on nature so live a life free from stress. Overthinking about health is also becoming a concern these days.

[@ash9x9]

They have to sell their KZbin watchers some thing to stay relevant especially that dietcian

[@sanjaykumar6599]

Shi hai bro majdoor are ripped without protein it is all marketing gimmick

[@pratikdungarwal4788]

It's all marketing gimmick

[@TASTYTALESWITHFARHINAKHAN]

Seriously true

[@patilpatade]

sangram sir's mantra : food 1X Water 2X Workout 3X laugh 4X wonderful !

[@bcsekhar23]

Nice

[@MiracleMoM__Mrs.ManjinderKaur.]

Wow 😊

[@savvyshweta]

I feel so greatful for this podcast...I always adored Sangram for being a grounded person but after watching this I respect him for his value system, his nationalist thought process, genuineness. He set an example for all the future generation. A star in real sense ❤

[@rakeshnautiyal1588]

He has given a new definition to the word Champion. A champion is one who doesn't give up and continues to fight irrespective of one's win or defeat; who continues to work in persuit of one's dream.

[@rashidsaifi4749]

Sangraam bhaiyya ye baat bilkul sahi h ki India mein rahkr yahan ki jalvaayu ke hisaab se ghee dudh aur roti hi sabse powerful h mai use krke dekh chuka hu sab cheeje aur haan ek baat aur ki limit mein rahkar hi sab cheeje khaani chahiye bhookh ke hisaab se

[@skylife7106]

True 90 lakh ki gadi wala 90 rupees ke matke m jayga, time is powerful, so happiness our first priority, ❤❤

[@anjalireddy977]

👌

[@pragyancivil]

Mai RAJASTHAN se hu sangram sir ko sunte sunte sunte aakho me aashu aata rha kitna mahan inshan hai❤🙏🙏🙏🙏

[@conceptualwarriors4958]

K glass ta bhar diya hoga

[@factsfinale]

Me bhi Rajasthan se hu

[@rajeshmanderna4551]

Bhai ek ek baat bahut sachi hai..gahri hai .. hakikat hai... positive attitude hai, practical hai... thankyou Bhai bahut kouch sikhne kou mila...you are Real Hero Sangram Ji ...

[@DeepakKumar-zm9gm]

One of the best motivational podcast heard. What a person Mr. Sangram Singh is. Gr8 inspiration 👏👏👏

[@ani1me944]

Watching this podcast because of sangram singh bhai...huge respect for this guy❤❤

[@sunsun2822]

This held me onto the screen like a magnet. Thanks Ryan for having such a wonderful guest...simplistic and beautiful by heart. Much love.

[@celebritynutritionistryan]

Our pleasure!

[@sunsun2822]

@@celebritynutritionistryan Ryan, thanks and "wandd nimsha". I almost forgot...I think it wud hv been perhaps better had we thought of putting a disclaimer for what the guest was eating as his normal diet given his professional compulsion and dietary requirments. You don't know Ryan how much hv I personally benefited watching you. I reversed my H1bac from 6 to 5.4...weight almost 9 kgs with little changes in my diet and lifestyle. So thanks much bro. Much luv from Srinagar.

[@sanjana9488]

Kya bat kahi h sir ne 90 lakh ki gadi chalane vale 90 rupye k matke me haridwar jate h Best thought

[@kabirtholia9541]

Is bar vote Modi ji ko BJP ko Bhartiya Janata party only BJP❤❤❤❤❤❤❤😂😂😂😂😂😂😂😂💪💪💪💪💪💯💯💯💯💯💯

[@vijaypanchal181]

I uselly not impressed from the people's, But sangram singh is a true soul... true gems 💎

[@ShailendraKUMAR-nr6yx]

भाई एकदम सही आदमी को बुलाया है आपने जाट दिल के सच्चे आदमी होते है❤❤

[@sksharma004]

After listening this podcast...i am fan of sangram singh ji...i will definitely follow his advise. Thanku Ryan ji.

[@anj3797]

Apne society youth k liye apna contract thukra diya.....kamaal he aap ❤❤aap sachche hero he🎉🎉

[@syedrehanrazajafri]

I was diagnosed with Rheumatoid Arthritis at the age of 28. The first one year was terrible. RF factor was at 75. CRP was at 22. Still my HsCRP is stays higher. I educated myself..intermittent fasting did a ton of good. I started taking Curcumin, Resveratrol, MSM, NAAC, Bromelain, Magnesium, I had insufficient Vitamin D3 and B12 levels. I was a workaholic, I was hardly getting 6-7 hours of sleep in two days. I got 4 salary increment in a period of 16 months, I became employe of the month, I was offered phantom stocks within one year of joining a company. But I realized, health comes first. Thank you, Sangram Singh and Ryan Fernando, for this podcast.

[@rajithacv2137]

I really like this podcast. Simple, humble, intelligent person

[@purabikalita4533]

Bohut hi motivational podcast hain. Life ko lekar Sangram ji ne bohut hi motivational bate ki hain. Thank you

[@jimnam4444]

Sangram is genuine and gives great suggestions to have good health.

[@kishrajsrk]

Excellent information. Sangram sir looks so fit for his age. His simplicity can been seen all over the discussion. Thoroughly enjoyed and learnt a lot from this one video...

[@patilpatade]

what a podcast with sangram singh ! such a humble person. india need people like him who encourage youth towards right direction.

[@senbarna8259]

This is true, in India, schools are not teaching the actual essential knowledge of real life: how to control finance, how to manage relationships or how to handle unforseen situations in life.

[@Shyam2025]

Simply the best podcast in a long while. Sangram Singh Wow. Definitely inspiring!!!!

[@manvimadaan4390]

Sangram sir , you are a pure soul and great inspiration for the youth of our nation. May you live long and stay blessed.

[@rohinisubbarao3664]

Excellent podcost, sangram ji is true philosopher, throughly enjoyed the sangram's language and his thoughts,

[@rohitbhardwaj7975]

Thank Ryan and Sangram ji for giving these life lessons. It’s very important for the youth (and everyone) to be conscious of their actions.

[@soniashibu1336]

Fantastic and wisdom filled very inspiring and innocent talk. True and beautiful podcast.

[@rashidsaifi4749]

Ye baat sir sahi h ye body jo hai science se nhi doctor se nhi nature se chalti h

[@NEETONIKAS2024]

Recently eating toi much 😢 i. e emotional eating but From now onwards I make sure I free myself from my bad habits, to avoid this I make sure i drink water 30 min before eating. ❤

[@raghuramdamarla]

It’s as simple as that Mindset finally. Break throughs come from breakdowns. One should embrace Breakdowns like Sangram Singhji. Great Inspiring Discussion. Thank you so much Ryan Bhai

[@MukeshKumar-un5nn]

One of the best podcast I have seen and listened in my life . I have saved this in my playlist. Whenever you are down watch this

[@AjayKumar-wf1wf]

He is true gentleman.....pata lagta hai iski baaton se....

[@Aditi_Chaudhury08]

One of the most inspiring episodes in the channel... simply loved to watch him in the podcast.. hope to see more such inspiring personalities in upcoming episodes ❤🙏

[@Truthbetoldunapologetically]

Every minute of this interview is loaded with motivational short clip and beautiful perspective towards life. Too many things to learn from Sanghram singh❤.. what a man!

[@devanandadev2944]

Jay ho ap dono ki positive urjaao say dono bhre rahe mangl shubhkamnaye 💐🙏

[@ImranKhan-lh3qo]

This man just ate Ryan's whole lifelong lecture on food and diet

[@vishaldhasmana3613]

Well said! 😂

[@PadmineeRinkiz]

😂🤣😅

[@SalilSitapuriya]

😂😂😂

[@sumeet1544]

Bhai ye haryana se hai. Waha k log dudh or usse bani chize digest achhe se kar sakte hai🙏

[@shailjasharma5650]

Such a positive person Sangram Singh is , Thanks Ryan sir , you created a positive atmosphere through this video🙏🙏🙏

[@neildesouza6603]

This is by far one of THE MOST Valuable videos on the internet. Thank you Ryan and Sangram. We need more humans like you. Your channel has definitely has a huge positive impact on my life and I am seeing things around me fall in place. Watching from Toronto. Let’s leave the world a better place when we once found it.

[@DMChannelNo1]

Bhai saab kya Interview tha yeh bhai. Sangram bhai All-time best interview !

[@Vishal_kashyap-uz8cd]

Life changing podcast sangram sir great hai ❤✔️

[@senbarna8259]

101% correct! Parents and family members if they will be addicted to social networks and electrical gadgets, then children will be following that. That's why I can't blame my students, if they don't develop passion in reading, learning and listening, after the school hours. Nowadays, words of teachers are barely a lecture to the children! Actual influence originates first from the home. A few who builds a relationship with their teachers, can change their lives. This I believe. I was influenced by all my teachers and my parents for positive thoughts.🙏

[@tripti111]

Aap khush hoke kuch bhi kha lo sab lagega rightly said sangram ji.❤yeh baat meri dadi kehti thi phir yehi baat maine apni life mein bhi feel ki khush insaan ko bahot kam bimari hoti hai.

[@azadtrikha8290]

What a guy start to end lockdown the audience with the energy, passion & enthusiasm..skin deep man..jai Ryan jai sangram ❤

[@mahalayakaur9094]

What an amazing podcast Sangram Singh, huge respect an eye opener❤❤

[@satyasharma1509]

Excellent podcast, so motivating, bring such guys who know to value life& are down to earth, great sangraam ji, true personality 👍🙏

[@SunitaKumari-xr7ij]

Ultimate. Very inspiring life journey of Sangram Singh Ji.

[@Nikkis_kitchenandmore]

Sangram is just fab...no other can match his level of understanding wen it comes too health.

[@vivekca]

I like Sangram ji though process and value system. Pranam to his mother 🙏

[@badshahkhan9746]

Million trillion rupees podcasts ❤

[@gautamichalke3627]

When he said Milk and Roti kana chaiye.. Ryan face went red silently😅😅

[@thouhidsec5145]

You notice 😂

[@seetahariharan4089]

He is into wrestling.. We cannot eat like him and digest

[@karnikarathore5137]

Jordaar.. From rana sanga..to sangram singh now.. Gud guidance according indian body index in indian Climate

[@AmanVerma-r7p]

Amazing podcast . never ever thought Sangram is so good as a motivator . A brilliantly executed by Ryan .

[@naveenkaushik4131]

Real nd best podcast on KZbin till date the haryanvi jaat humble background nd we haryanvi exactly live life as Sangram mention 💪

[@SamSharma-go8uc]

Wow Kya baat hai, awesome...🙏🌹🙏

[@goodtoknow-d3s]

aise Logon ki baatein suno , to lagta hai fitness , zindagi , kush rehna sab kitna asaan nahi hai , baki gyaaani log in sab cheezon ko itn amushkil bata dete hai ,, Thanku for thi poadcast

[@sagardawkhar7573]

Such a great Person Sangram Sir . i like it very much

[@akshayadle5920]

Today, I've become a fan of Sangram Ji❤

[@Archnamohan]

Powerful talk, I am so inspired.

[@priyanka5126]

Wows 👌 Amazing Interview 👏 Luv u Sangram Singh ji

[@pankajpatel018]

Sangram sir respect sir . 🤴 Your values your thinking 💭 is much much better than our politics and educationist

[@ashishgirolkar2389]

Thanks Sangramji and Ryanji.. Two Humble and Intelligent Personality in One Frame❤

[@Knowledgewithprajapati]

Bhut hi accha podcast lga aur Sangram sir ki bhut acchi bate h bhut hi positive inshan h

[@bishurai5225]

सहि भारतीय हो ईमानदार बना है तो संग्राम सिंह जी जै से हो जय श्री राम जी 🥰🤟🙏

[@mfnoorrecipes4tastyfood]

What a marvelous dialogue HUM SAB BHAG RAHY HAIN POHCHNA KAHIN BHI NAIH HY ZABARDAST 😂😂😂😂😂😂👌✌👌✌😁😁😁

[@rukhsarahmed2615]

One of the best podcast where heart speaks out loud with facts and the listener understands it so gracefully. I usually get bored with a podcast listening for few minutes but this was so motivating for those who knows hindi. Ryan you should definitely add subtitles for this😅😅 and thankyou for having him in your show despite language barriers between you too.

[@charonv3188]

Very nice ek line baccho ke liye kuch nhi chodna chye jinke pass h who sach mai who he karte hai baith kar khate h or bout karte hai ho sir ne bola Sault sir sangharm jiii 👍🙇🕉🕉🕉🕉

[@smithanaturalfarmer]

Sabke saath aise nai.. koi koi ancestral daulat ko base banakar aur upar Chad sakte yaa koi koi life mai bohut problem mai phas gaye honge tho woh nikal sakte..

[@kerry1551]

Really happy I came across this video. The guy is a champion of life. Thank you for this amazing interview ❤

[@savitapandey3631]

Wow!!! What a inspiring , motivational, cultural and eye opening podcast 👌👏🏻👏🏻 I learned lots of things today and I was very focused in ever Word of a sentence…loved this podcast❤

[@anukrishsho]

Every word of sangram was truely inspiring. At the same time extremely confident of Ryan to bring in totally opposite values,philosophy and principles.

[@DevrajTextile]

Amazing amazing amazing really superb podcast ever

[@sony.bhandari.3645]

Sangarm ji Ko first time koi interview sun re hai,wah! Amazing Thought And Beautiful Person...

[@chanduprajan5436]

Fantastic and very inspiring interview indeed. ❤❤❤❤

[@skylife7106]

Sahi bola aapne.. Hum sab bhag rahe hai pahuchna kisi ko knhi nahi hai ❤

[@blessedmindandsoul]

Very nice interview. I must say language is never a problem it's a only way to understand opinion and express feelings.

[@vickydahiya7777]

i belong to haryana so i could completely feel sangram singh. i fully enjoyed this podcast. Huge respect ❤

[@bellafernandes7376]

So inspiring. Great person. He is so real.

[@ishaupadhyay4125]

Honest conversation.. ❤👌

[@sonaltamrakar]

One of the best and respectful person again ❤️ live long, stay healthy and God bless all 🙏

[@sayanbhattacharyyatito]

Sangram Bhai is too good. Thanks Ryan sir for doing a podcast with Sangram Singh.

[@kushidevadiga7070]

First time seeing a True GENTLEMAN..❤❤ keep it bro

[@Traveller9587]

Lot of respect ❤ to Sangram ji...

[@seemaverma4616]

Thank you for amazing podcast thankyou very much both of you 🙏🙏💐

[@ParmodSingh-nz9gd]

Super man . Salute Sangram sir ❤❤

[@anj3797]

Hallo sangraam bhai......GOD bless u brother always.......

[@skylife7106]

Jindgi wo hai Ho hum bnate hai ❤waah true 😊

[@ritumandovara8958]

Hats off to Sangram Sir for the honest guidance and motivation!! Great respect for you Sir !!🎉🎉🎉🎉🎉🎉Very thoughtful, inspirational podcast !! Straight to the point......no it's and buts! ❤❤❤

[@suchitaash]

Thank sangraam ji, aapne zindagi dekhne k badal diya… thank you Ryan sir, for bringing this interview to us and inspiring us 🙏

[@AshishGupta-fy4rz]

Each and every line is awesome

[@Naturaldiet123]

Am impress..aap ki ek ek baat Hira aur mothi he...excellent👏👏Riyan sir bhi bahut deeply sunne lage ap ki baat. Am alsoo. Thn Q so much. plz Hindi podcost bhi share karte rahe aesy hi.

[@rajr9391]

Sangram bhai has given very good valuable advice to youngsters. Health is wealth 👍👍

[@aartibhardwaj6766]

Sangram Bhai best... I respect your thoughts. Your growth from roots and still maintaining your simplicity.

[@pooja-rk2do]

Two people same intention but different ways.. still u don't find any difference between them great 85 minutes ❤❤

[@Raut2023]

Excellent podcast. Live simple life and give importance to Ghar ka khana.