Lift And Firm Your Breasts In 2 Weeks | 5 min Chest Lift Workout *quick*

[@cat-fs5pm]

I think a ghost eats up all the people who say they will update.

[@skylovely2743]

BRO FR

[@sadeelmohammed1591]

I did it for a week but there was a small diff

[@deffnotlyls]

Hahahahaaha

[@zazoomer_]

frrr

[@niveditapandey6083]

hahah eheheh lol. or maybe they become a ghost, and stop trying

[@rebekahwillis-id1hf]

you guys i have only done this workout 4 TIMES and i’m already seeing a difference! as a totally flat 14 year old girl who has been bullied for being flat this is a such a confidence booster! You.Got.This!! reminder: YOU ALREADY ARE PERFECT!

[@annieieieie]

thank you lol, Im SUPER insecure about my boobs rn even though im still growing, i get made fun of for it aswell so i decided to choose this one :D TYSM FOR LEAVING THIS COMMENTTT

[@rebekahwillis-id1hf]

@@annieieieie yes we can grow together!!!! good luck!

[@____________.___]

I’m also a flat 14, and which I’ve heard I’m skinny a lot so yeah

[@yentelvanclooster]

i am a flat 15 yo so I rlly hope this works!!

[@rebekahwillis-id1hf]

@@yentelvanclooster don’t worry. if it doesn’t grow in size that’s okay. we shouldn’t be judged by what size our boobs are!

[@frannsh5100]

I swear by this. I’m 57 with a 36DD bust and it's been amazing. It's lifted my bust so well i’m gobsmacked… totally changed the shape! I do this every single day and have done for over a year now. Thank you so much. 🙏

[@Gerardwaycantdie]

Congratss

[@Nanakimdakween]

How long did it took you before seeing results ??

[@helloit_me5942]

you almost made me cry with that (heart heart) thank you!

[@zarazara-dr6dc]

Hi..can you please reply me.... actually my boobs are getting loose and also getting down...will this exercise help me????

[@Naomi12n]

same i noticed that my posture made my boobs sag and i dont even have big boobs, ill just try it out everyday 3 times and see how it goes

[@RiyaBhagat-l5x]

This workout really works, I can see the huge difference in a week!!

[@Dina-luvsfood]

Can you give an update ?

[@livelovebreatheabel]

I’ve been doing this for less than 2 weeks, with a period break and I can literally see results! My breasts lifted so much and got a nice firm shape. I totally recommend👍🏼

[@user-dn2kg8nl8x]

Hey I have a doubt, does it reduce the fat under our arms?

[@syedanayab3980]

Really it effected????

[@livelovebreatheabel]

@@user-dn2kg8nl8x well it’s basically only for breast lifting so idk. I didn’t see any changes at the arms tbh

[@livelovebreatheabel]

@@syedanayab3980 very much so, my breast lifted very much and I only did it for like a week or less

[@kavyag8057]

How old are you

[@Yesimlexx]

Everyone thank you for the condolences . 💜 i will update around 9pm . I do this work out twice in a row and then add 20 pushups . I notice a difference now . Doing it for 14 days ! Day 1 : ✅ Day 2 : ✅ Day 3 : ✅ (did it twice today) Day 4 : ✅ Day 5 : ✅ Day 6 : ✅ Day 7 : ✅ Day 8 : ✅ Day 9 : ✅ (did it once with 10 pushups) Day 10 : ✅ with 10 pushups (they feel firmer and i see a little plump) Day 11 : ✅ Day 12 : ✅ Day 13 : ✅ Day 14 : ✅ Thanks to everyone who reminded me to update , i had got logged out and started a new routine . However out of ALL the routines i found for lifting and firming your breast THIS IS THE BEST ONE BY FAR . Short , simple , easy with great and fast results ! 💜

[@nisanurkorpe]

Lets

[@Mugiwaraluffy-dy3ze]

Dead ?

[@Yesimlexx]

@@Mugiwaraluffy-dy3ze no , i forgot to update at day 7 , my best friend just passed away so i’m taking a little break

[@Yesimlexx]

@@Mugiwaraluffy-dy3ze i’m going to keep updating for sure . I dnt want to be like the ghost on here who lie lol

[@HelloHello-ye7rv]

​@@Yesimlexxim sorry for ur loss, u deserve the break dw bout updating

[@IsadoraSwingle]

To all my girls out there: THIS EXCERCISE WORKS! I swear, your arms will hurt like hell when you first begin these exercises, but after a few weeks, you'll get used to it. As far as your boobs are concerned, you'll see results in the first week. Don't give up! The end result is TOTALLY worth it!!

[@Maddiejp2411]

She’s right I’ve been doing it for a while and it does work , just stay positive and be consistent.

[@KiwiFruit-g8l]

@@Maddiejp2411so far how long have you been doing it for?

[@laibaishaq3029]

What difference did you see? Did they get bigger

[@catkitty6446]

should we do it everyday 😊

[@Maddiejp2411]

@@catkitty6446 I do it every , or every other

[@zibblebob]

day 1 (9 November): 2 times day 2 (10 November) : 1 time day 3 (11 November) : 0 day 4 (12 November) : 1 day 5 (13 November): 1 day 6 (19 November): 1 day 7 (20 November) : 1 day 8 (30 November): 1

[@Bmb128]

What happened is there any results?

[@I.did.it.for_fun.123]

Can we just appreciate her posting all these videos for us consistently, and talking to us to keep us motivated . She always says that she is proud of us when we finish a workout but girl we are immensely grateful and proud of YOU for helping us embrace and work on our insecurities! 🥺❤

[@pinkbubble6113]

Love this workout! I do it every morning and night plus 50 push-ups and I’ve seen a difference in a week already. Thanks for sharing!!

[@justbouchra334]

How many times in a week?

[@justbouchra334]

@@ab-jc8nv no the workout

[@pinkbubble6113]

@@justbouchra334 twice a day every day

[@hottea9826]

bitch 50 push up? girl! is it 50 per day or week

[@pinkbubble6113]

@@hottea9826 🤣 per day but I do the alternative push-up on my knees.

[@rsxzy]

personal note prayer positon: 40 (palms together and touch elbows) elbow scissors: 40 (shoulder touch, elbows scross) upup: 40 (prayer, touching, reaching up) elbow touches: 40 (hands on head, touch elbows) hands on shoulders press: 40 (same but on shoulders) side clap: 40 (outward prayer clap) prayer clap: 40 elbow scissors: 40 arm scissors: 40 (arms stretched, over each other) and again :)

[@saraayman7185]

I have done this workout for 5 DAYS straight and it's simply amazing, I'm on the bigger side however they were very saggy, now my chest is a lot firmer and lifted, there's a noticable difference!

[@mehek0072]

Does it increase size?

[@l4xra]

does it increase the size?? because im also on the bigger size and i dont want it any bigger i just want it lifted

[@alyssamccray8118]

Same here can you please answer the question

[@Follower_ofJesusChrist]

@@mehek0072No

[@Follower_ofJesusChrist]

@@alyssamccray8118Nope! You can only grow your breast size by surgery:(

[@lunagaiaspath5069]

I'm still doing these religiously daily. Up to 20 mins a day.3 weeks later and the results are incredible..Keep going girls Sanne workouts really pay off:)

[@Anastasia-ex7iw]

so you do it 4 times a day?

[@colourlight6923]

What is the result??? please let me know...

[@lunagaiaspath5069]

@@colourlight6923 Amazing!!!

[@mehek0072]

Does this increase size

[@chinmayeekadsur1715]

@@mehek0072 I hope it does…

[@Heeseungs_hoem]

I love how you keep encouraging us throughout the whole vid, sharing your own experiences with your insecurities with your breasts when you were younger and also explaining what benefits this workout provides from your own personal experience. Tysm for this vid, (I've done this workout for about 2 months now) it works rlly well for me

[@lovenyuki]

I tried this and I tell you, IT WORKS! I went from flat to being able to actually feel them and touch them now! They even bounce when I walk! 10/10 exercise

[@sannevander]

So proud of you ❤️😍💕

[@catlover-tm6re]

how long u did it work for and does it work with age does it make them look like they are there because im having trouble with tht atm

[@nikitavaidya7468]

​@sannevander does this increase breast size ? Pls make a video to increase breast size

[@lovenyuki]

@@catlover-tm6re I did it for a month and they have gotten visibly bigger and u can be any agr

[@catlover-tm6re]

@@lovenyuki the last part didnt really understand but tyy for telling me

[@foncee6998]

I have done this workout for four days in a row. For the first three days I did it once, then today I did it twice. I had uneven breasts due to muscle imbalance in my chest and arms area because of which one of my boobs was saggy and the other one was smaller in size. But, now after doing this workout for just a few days my breasts have started to look symmetrical and sagginess has also reduced. Love this workout, I'll keep doing it everyday.

[@purelyisabel]

Shes so sweet and calming!! I listen and never get tired of her positivity and stories!! ❤❤❤

[@aesthetic_poo9397]

0:16~ intro• 0:17~ getting in comfortable position• 0:28~ prayer position 1:01~ elbow scissors ✂️ 1:33~ AND UP AND UP AND UP AND UP• 1:59~ elbow touches• 2:28~ hands on da shoulders 2:58~ prayer claps 👏🏽 3:30~ similar to prayer claps• 4:00~ elbow scissors again• 4:26~ arm scissors ✂️ 4:57~ outroooo 👋

[@Inu_Jyu]

I genuinely love u ♡

[@panda_girlcutie]

Tysm bro Frr

[@sofiaveronicademello3804]

thanks

[@vmpxx4866]

I’ve been doing this for like 3 days every single day two times AND OH MY DAYS! This really lifted my boobs but not like sooo much, you know. I just see a little difference. Which I’m happy with. It did not only lift my boobs a bit but it slimmed down my arms too😍😍I definitely recommend this workout if you want to lift your boobs.

[@Smiley.FACe.22]

Hi! So.. uhm does it make ur boobs bigger?

[@AngeliCa-b1g4l]

Same 🎉❤

[@user-lz1qg6qy1d]

ill update xx Day 1- ✅ didnt feel a difference while doing it but it boosted confidenve Day 2- ✅ did this early and felt like i saw a difference, did this again later and they did definitely look bigger Day 3-✅ did this early again when i woke up and i didnt see a difference in size but they were definitely stronger did it again later and didnt see a difference day 4- ✅ they look more far apart but bigger day 5- ✅ had an audition today (school) so i was very tired and didnt put much effort in (ill let yk what happens)

[@Lemonnnn_]

reminder

[@user-lz1qg6qy1d]

@@Lemonnnn_ oops 😬

[@Emily001-rh2lf]

Trying this for 2 weeks aswell Week 1: 7/8-Day 1: wasn’t really paying attention 7/9- Day 2: already seeing a change 7/10- Day 3 1/2: starting to do this 2 times a day 7/10- Day 3 2/2: second time really improved it 7/11- Day 4 1/2: I can see them already coming in as I am halfway through week 1 7/11- Day 4 2/2: a little late into the night and it’s working really well 7/12- Day 5 1/2: it is working really well I can already see it getting firm on the 5th day but I’m going to keep going 7/12- day 5 2/2: finished ✔️ 7/14- Day 6 1/1: done ✅ (btw this was not a typo I did miss 7/13) 7/15- Day 7 1/1: did it and officially done 1 week and I can see a massive change Week 2: 7/16- Day 8 1/1: a new start of week 2 and I did pretty good 7/17- Day 9 1/1: did it ☑️ 7/19- Day 10 1/1: I missed 2 days but I came back nice and strong and was ready for todays workout 7/25- Day 10 1/1 took a little break but I came back strong 7/26- Day 11 1/1 (forgot to update that day but it was done) 7/31- Day 12 1/1 took a large gap of a break but it still seems to work perfectly fine 8/1- Day 13 1/1 just one more day left 8/2- Day 14 1/1 finished it all I took massive breaks yet it still worked perfectly. I’m going to try and make up the days I missed by doing this for 4 extra days but I finished it and it worked

[@Mh_veronica.]

you got this girl fighting 🤍

[@joesmama640]

Dang girl u got ittt

[@reneh1006]

your commitment is 👌🏽

[@sophie-ms4ed]

update?

[@raoyaduvanshi2289]

Update??

[@satiirix]

So I have been doing this workout since new years day and it’s currently January 6th. I’ve noticed change in my boobs so this actually does work. I’ve been doing this multiple times a day so it’s effective for me but just always remember whatever you put in is what you get out❤️

[@iman3930]

More updates pls

[@luleetomas2108]

Awesome 👏 i started today. I try to get workouts in throughout the day.

[@itz_me2324]

It make it bigger ??

[@sariatithy8162]

I need to off breathing for 1st exercise?

[@shantell5486]

Do u eat whatever u want or u have a diet for this exercise srry if it doesn’t make any sense😭

[@Rafaelo18211]

I love how the workout is only 5minutes but after a week I already see results, thank you

[@seachelaes]

Been doing this consistently for over 2 weeks now and I definitely can say that it works. Made my chest perky and slimmed my arms down too - I also used weights and other simple chest workouts so those helped as well. Good luck ladies!

[@jaylinethejellybean3181]

Hi! Quick question, it's my first time doing this workout and I'm mostly feeling it in my shoulders, is that normal?

[@seachelaes]

@@jaylinethejellybean3181 that happened to me too the first time I tried this. What I did was slow down the reps and puffed my chest out a bit so I felt it there more instead of my shoulders. Make sure to do some stretching beforehand. Hope this helps!

[@jaylinethejellybean3181]

@@seachelaes That actually helped, thank you!!

[@ItsYukiStar]

POV your going through the comments to see if it actually work:

[@carolineannbeverleythies971]

Yeah

[@kirangupta6376]

yeah

[@itsmekellskie]

Exactly haha

[@ashly.n]

It does!

[@alinavazquez2782]

That’s exactly what I’m doing

[@yvetteallen3039]

I started doing this a few weeks back and I have noticed the lift and firmness. Im only doing once a day but it has made a huge difference. Next week I start 2x a day...

[@Kay-beauty14]

As a flat 16 year old I done this only 2 times I am seeing a huge difference thanks so much

[@moviesforgeorgians]

is the change very noticeable?

[@leynaaaalol]

@@moviesforgeorgiansit doesn’t take only 2 times if u do it more than two weeks you’ll see some changes

[@MimiAngel-r9u]

Does it increase the breast size

[@stargirl-zu2ys]

@@MimiAngel-r9u I'd say pretty much yes, i've been doing it for two weeks with some breaks now and it does work. I did it once a day along with another chest workout. I recommend thiss!

[@mack9928]

Seriously love this video so much. I’m 22 so the story about being a late bloomer was very comforting to hear. Also, you making conversation through the video was so nice. The workout ended and my jaw dropped. That did not feel like 5 minutes at all! Honestly I thought we were only about 2 minutes in when you said it was finished. I’m going to try to keep with this workout every day!!!

[@sannevander]

So happy to hear! Good luck with working out 💕 You got this! I’m proud of u

[@latviangirl1413]

ayoo how's the progress with this whole thing?

[@kinzamalik584]

Din ma kis bhi Time kr sakta ya excrise

[@atreyeesardar5431]

Have you seen any difference?

[@nitujainjain1905]

0

[@idkprx]

Thank you for cheering up while doing the exercises, it was really so sweet and it didn't let me give up :')❤️

[@aninaz3917]

Girls,don’t stop! Doin this for a week and already started seeing results

[@malakmansour5632]

Are they smaller than before?? please answer!!!

[@alannahall34]

​@@malakmansour5632I don't think this will change the size of your bust but they may look bigger since they're being lifted.

[@aninaz3917]

@@malakmansour5632 no,not smaller,just lifted

[@akansharajput839]

Is it showing any results coz i have zero cleavage and am really worried

[@imisshimcomeback]

doing this everyday until i see a difference ! day 1: it was pretty okay, my arms were burning lol but manageable day 2: it was okay! my arms felt sore while doing it but it was calm day 3: it’s been getting easier to do it, still burns but my breasts feel a little firmer

[@theultimateguidetolife]

girl wyaaaaa update usss

[@Chihuahuamexico14]

Updatee

[@alinameowzx]

updatee

[@franciskaszabo2485]

Hi! Thank you so-so much for this! After a pergnancy, breastfeeding and a -16 kg weight loss my "girls" were not looking good. I used some creams to get them back to shape but they did not work.. then I started to search for exercises and found your fast & intense exercise. It was exactly what I needed. I almost cried when I saw the difference and amost could not believe it. I am forever GRATEFUL.

[@heyyllunaa]

How many times have you tried it and how long have you been doing? I hope you and hour baby are happy now.🥺

[@franciskaszabo2485]

@@heyyllunaa Hi! For about 1-1,5 week to see the difference. I am still doing it. When I used creams, I did not see any difference. I think it is execise that really makes a difference in everything.

[@hxpponaut197]

This workout is so simple and works like a charm. Consistently doing it for a week, twice per day and I noticed a big difference!!

[@sabihaishra7186]

Does this workout make boobs bigger?

[@hxpponaut197]

It doesn't necessarily make them bigger, but more prominent and toned.@@sabihaishra7186

[@hxpponaut197]

It doesn't really make them bigger, if you wanted bigger boobs you might eat more protein? Not sure, but it makes them more prominent for sure!@@sabihaishra7186

[@youravg_rebzyyxfan]

@@sabihaishra7186it lifts them for sure! lifting makes them appear fuller, so they might possibly appear larger:)

[@jaslenemorales]

i love how your motivating while doing the workout and it just makes me want to actually do it more

[@ghost.circus]

you are SO ADORABLE 😭😭 the encouragements are so sweet and they really helped :)

[@NokWhitepigeon]

Love your 5 min Chest Lift Workout. It's short and easy workouts, no waiting times talking, not warming up. Working Out and explaining simultaneously!

[@TheVixenWorkout]

Doing this workout for a week, will do for longer if I like it. I will be doing this morning and night. Day 1: It burned but wasn’t too bad. Last workout was the worst and the only one I put my arms down for. Will try again. Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: Results: Like this comment to remind me to update!

[@CoolestgirlaliveeeCool]

Reminder

[@Leon_Blue]

Reminder! :D

[@sanchi0723]

Reminder ❤

[@karisaramirez-ow5xz]

Update bestie!♡☆

[@3via671]

update?

[@MelanieAhart]

You are awesome!! A such a positive and honest influence in such a negative and ugly world! Especially for our younger generations! I am personally 51 years old...and even women my age, still sometimes need to be reminded that we are so much more and about not being insecure, especially about our breasts . 😊 So thank you for that!! Being a female is hard enough without adding all these extra pressures on ourselves., heck for that matter, being a human being is hard enough at times... Many blessings and much love to you! ❤️

[@summer-wd8ox]

i am a seventeen years old girl with super small boobs and i want to lose some weight during january. but i don't want to lose my boobs too! i think this work out could help me with my posture and arms as well. i am really excited! happy new year everyone❤❤ day 1: ✅️ day 2: day 3: day 4: day 5: day 6: day 7: day 8: day 9: day 10: day 11: day 12: day 13: day 14: day 15: day 16: day 17: day 18: day 19: day 20: day 21: day 22: day 23: day 24: day 25: day 26: day 27: day 28: results:

[@weeabi101]

I really love this video! It was so uplifting, I just turned 18 and I don’t have much going on in my chest area but after hearing your story it made me realize late bloomers exist, thank you so much!!!

[@sannevander]

❤️❤️❤️

[@Khyati_chakraborty]

okay ! I'll be updating this for y'all girlies! Day 1 : okay so I have small breasts and today there are no changes Day2 : I did this exercise for 2 times and there are very little changes today 💗 day3 : I did this 2 times..no changes Day 4 : I did it only once cuz of my busy day.. Day5: Did this 2 times Day 6 : Did this 2 times..tbh I can't notice any changes.. Day 7 :2 times.. I CANNOT SEE ANY NOTICABLE CHANGES TILL NOW... I'LL BE DOING THIS 3 TIMES FROM NEXT WEEK💗 Day 8 : Did 3 times,with a 2 min break in between cuz I was so exhausted! Day 9 : Did 3 times..and my hands were hurting Day 10 : 3 times..even tho I can't notice any changes..I believe that It will work !

[@dianpungkys2785]

Hi guys, I'm from Indonesia. I've tried the exercise for 3 days, I think it's really helpful. Previously I've practiced this for a week and yeah it worked. I will start over.

[@andrianazouzia982]

I've been doing this for 5 days for 15-20 minutes and it actually works I'm already seeing changes not huge but I can tell the difference. Definitely try this out and don't give up

[@sannevander]

Proud of you 🥰

[@sophiejames5958]

Friendly well-meaning ex-gymnast here, PLEASE for the love of god stretch your arms before you do this workout as it might damage your shoulder and arm muscles. I have been doing this excercjse for a while so I can confirm it works but also remember to not rely on this entirely and eat healthy. You got this guys❤

[@kajalrajput9027]

Will this make ours arms thin?

[@purple-zb4uk]

This absolutely works!!! It has not been even a week am following this workout routine just 2 times along with a oil massage routine am already seeing a difference Gonna follow this routine for 1 whole month

[@mohammadfarzana967]

Please tell how to do massage

[@showeringstarcore2291]

15 years old here! I was really insecure about my breasts being small and stalking my female classmate's Instagram and Facebook's profile seeing that their chest is bigger than mine. I started my period at 9 years old but nothing changes my chest so it made me really upset and disappointed but the way you guide me to exercise with you and also telling that you're not happy about your past chest makes me comfortable that I'm not alone. ❤❤❤ you're the best❤❤❤

[@morgansterling8559]

This is my favorite workout to do while sitting in bed. I’ve been doing it for 5 days and my chest is already firmer and my arms are also more toned🫶

[@ggukxfvk]

i am going to put results here . DAY 1 : ✔ (1x day ) DAY 2: ✔ ( 1x day ) DAY 3: ✔ (2x day ) I m quite enjoying doing this exercise so I did in morning and once in night . DAY 4 : ✔ (1x day ) it is still same . DAY 5 : ✔ (2x day ) DAY 6 : ✔ (1x day ) DAY 7 : ✔(1x day ) NO CHANGE TILL NOW . JUST LIL BIT ROUNDER THEY GOT . THEY DIDNT GROW nvm i will try to do for more weeks . DAY 8 : DAY 9 : DAY 10:

[@sumipatel6119]

Thank you very much I’ve been doing the exercise for a month now and Breast is now moving so I presume that means it’s getting bigger❤

[@virukko]

Today was the first time I was able to do it no breaks! I’ve only been doing this for 4 days and I see a difference already!

[@Gghaz]

Does the breast get bigger or smaller?

[@Tzzttztztztlove]

Do I replay the video multiple times?

[@j14syc]

did the size increase?

[@chantal2067]

I haven't really been checking in on physical changes with this one. I'm on day three of doing this twice per day and every time the biggest struggle is that burn in my shoulders. Hoping not only to improve strength through my chest but realizing this is also a really great toning exercise set for shoulders and biceps, so, thank you!

[@lnettles01]

I thought the same thing.

[@dtx.iris._k]

Ive done this for a month now and i saw a Big improvement, they got bigger and i feel more confident Thank You so much (yall should try this) ❤

[@gulejannat3643]

How long it takes ? Can u tell please and also ur age 😊

[@thatgirlshaniah]

I've been doing this 3 times in a row for 3 days (2 rest days in between) so far and I'm already seeing amazing results HIGHLY RECOMMEND!!

[@Mioaw]

this works really well, my chest is a lot more lifted and firm in less than a week and it also got rid of some fat on my arms. just make sure to stay consistent

[@DanaRhine]

Day one was yesterday I believe very good work out 💪 Day 2 I almost didn’t do this today because I’ve been walking very good work out 💪 Day 3 I finished and I’m getting more adjusted into the work out it’s becoming easier for me already good work out 💪 Day 4 I took a day break because I was overdoing it with the arm exercises the day before. Good work out was a little harder today 💪 Day 5 did 2 arm work outs today very tired but good 💪 Day 6 very easy still testing myself with this one but I feel a lot more tolerant to it good work out 💪 Day 7 took a break but randomly felt like doing it before midnight again good work out 💪 I lost count but I will continue to do with work out in the future, this was a great start thank you.

[@Nethu261]

Hello guys I would like to share with you about this workout. It really works. I do this for 2 weeks and 3 times a day. I get good results. Trust me if you do this you will see results too. I 100℅ recommend this workout. I am doing this again because I like it 😊❤

[@Akira_La_Dog]

I never comment on videos, but this one really got to me. I've been doing this once a day for 3 days, and today moved up to doing it twice a day. I'm 17 years old and lost about 100 pounds since freshman year, and I lost mostly boob and tummy. This workout has changed the way I view my body, my perspective on working out, and overall my self confidence. Thank you so much for making content like this for young girls like me who don't understand a thing about self care. I've always thought that it was genetics, but knowing that other people work hard to have a nice chest makes me feel like I'm not alone. If anyone would like updates I'd be happy to give them, I'm not one to give up so easily :) Update: Day 1: I did it once on the first day, felt a little sore but saw no improvement. Day 2: I did it once, and my chest could definitely feel the burn, the fat around my rib cage looked slightly more toned. Day 3: This is where I began noticing a difference. They looked more defined around the cleavage, and my skin is slightly tightening. Day 4: This day I did it twice at night, I could definitely feel the burn, and didn't notice too much of a difference, but I'm striving to work harder the upcoming days for better results. The results are a huge motivation! Day 5: I did this workout twice in a row this morning and twice in a row at night. I definitely feel a strain in my chest, and I don't know if it's my hormones killing my self confidence or maybe the heat, but they seem flabbier than yesterday. I'll keeping working for results! I'll do it 4 times again tomorrow! Day 6: I'm happy and sad to report that my lack of results from yesterday was in fact body image issues. I did this workout twice this morning and twice at night and boy do I feel the burn! I do an arm, core, and thigh/butt exercise throughout the day too so I was really feeling it. I look slightly more toned in the center of my chest, and they look a bit more perky than before! I'll be updating again tomorrow! Day 7: I did this again, twice in the afternoon and twice at midnight this time, I was a little off schedule today lol. I'm starting to not feel as sore from this, although it could be the pain in my hips taking over. I'm starting to feel a little perkier, my posture definitely improved. Week two is reply #2, Week three is reply #11 Week four is reply ##13, edited each day :)

[@reachertl0]

Im starting today!! I also lost weight, only 15 pounds but I went from having large boobs and a big booty to being like flat. My boobs used to be more perky but once I lost weight they kinda got sad and lost the shape. So I hope this works well, keep up the hard work!!!

[@Akira_La_Dog]

​@@reachertl0 It's going to be so worth the results, we just gotta keep working hard!

[@serxnity.]

@@reachertl0good luck to you! i’m also trying to start. same with you guys i lost like 8kg before slowly gaining it all back again, i’m 5’11 and an e cup (for context) and my breasts have kinda sagged, i’m really insecure without a bra so hopefully this works!

[@Akira_La_Dog]

@@reachertl0 15 pounds is a huge difference! We'll get there together, slowly but surely- just like how we took it one pound at a time! We've got this!

[@Akira_La_Dog]

Day 8: Today I did the workout again twice in the afternoon and twice at night, I slept in lol. Today was the day I built up the confidence to workout topless in front of the mirror and my god did I start noticing how much improvement I've made. I'm much more rounded, but still have years of sag to get rid of. I also have a toned center in my chest, which I've never seen on myself. They look like they're getting a little bigger too! I'll be updating again tomorrow! Day 9: Today I did twice in the morning and twice at night, and boy do I have news. I went my first day in years without wearing some sort of push up bra and my boyfriend complimented my appearance. I know each day I do this makes it so much more worth it, even if I can't hold a plank very well anymore. Day 10: This morning I could definitely feel the strain in my chest so I decided to give myself a bit of a break and only did it twice, once in the morning and once at night. No pain no gain! Hopefully sleeping tonight will make everything better, I'm aiming to get back to four times a day tomorrow! Day 11: I managed to do the workout twice in the afternoon and twice at night. Mentally and physically I feel exhausted due to my home life, but my chest wasn't feeling as sore as it was yesterday. I'm feeling confident this is worth the extra effort! Day 12: I was feeling depressed yesterday so I only did it four times at night, I originally put twice forgetting I did it twice at 1 AM as well. My mentality this morning is a little better so I'll be back on top of the routine soon. I've been having some personal stuff going on, but I'm back on track now. Day 13: I only had the motivation to do this twice in the morning yesterday. I've been having a hard time coping, I have a relative in the hospital right now and it's been throwing me off big time. I'll be back in the groove of things before I know it, it just takes a little time. I apologize for being a little slow with the updates Day 14: Today I really pushed myself to do better, doing it four times as I usually would. My arms definitely feel it after taking a slight break. I'm apparently going to the beach tomorrow- I'm nervous, but feel less self conscious about going than usual. I'll keep updating tomorrow, week 3 will be under a new reply :)

[@maylee6686]

Did this workout for 5 days, I can see it already lifting my breasts slightly-! Will update at the end of two weeks!

[@SkyLovelylmao]

Doing this for 2-3 weeks! Day 1-got a bit tired Day 2-felt good less tired Day 3-started a diet Day 4-felt a bit pain in my chest Day 5-it changed a bit and it’s betting better Day 6-they started touching my arms while I did this Day7-the diet is also working and I think it’s gotten bigger

[@SkyLovelylmao]

@Reem it worked for me but our bodies might not be the same tip: eat more food with estrogen or take estrogen pills

[@loopymomy2532]

@@SkyLovelylmao be careful of taking estrogen pills! Can cause all kinds of weird stuff in the vaginal area.

[@HaleyP-nh7dk]

No but I’ve been doing this for about a month after my boobs got WEIRD after having a baby and breastfeeding for 6 months at 30… anyway you can’t undo all damage but this at least put them back where they belong and they look and feel so much better. Helps arm muscles too!! Do it, you won’t regret it! :)

[@theyluvelisee]

doing this every day twice a day for two weeks (more if i'm satisfied but will only update on a monthly basis if i'm satisfied) one in the morning and one at night! day 0: doesn't count because it was late at night (about 11:50) lots of burn on my arms but weirdly none on my chest. gonna hope what you guys said is true and stick to it twice a day tomorrow and use it as a workout to wake myself up for school. day 1 set 1: ✅ done at about 7:30 before getting ready for the day after my core workout, last night i barley felt it but this time i felt the burnnnn! i hope it works but im too early in to see results. day 1 set 2: ✅did it right before my shower and it was a little less sore then last time but still a challenge, again no results in boobs yet but did reduce my armpit fat.

[@Jana_VH]

*Week1* :I’ve been doing this for 1 week and I can see small difference I had pain in my chest for along period of time (maybe 2 years) and finally the pain has gone with each time I do these exercises I think my bust wanted to grow but couldn’t (that’s why I felt pain ? Idk) cuz I have scoliosis in my chest area and also waist area. My body image isn’t that good but I’m willing to change it by doing exercises. Wish me good luck! *Week 2* : I'm done with week 2 and still no difference idk why, I completely forgot to do it the last day of week 2 so that's why I waited one more day to tell the results. I've hope I think the problem is with my back so that's why I'm going to change my bad habits that makes my back hurt me. Week 3: Week 4:

[@barackobama8307]

You felt pain because of the pressure on your sternum

[@Jana_VH]

​@@barackobama8307yeah I guess so

[@wxl4588]

As a 16 yr old girl who has been insecure about my chest all my life for having smaller breasts - thank you! I've been doing this for a week now and it's working! It's burning my arms as well so it's a win win!! Ty so much for this! 😭💕 Edit: I stopped cuz my lovely mom said i shouldn't be worried about things like this at my age. Y'all are beautiful the way you are!

[@prettygoldfish953]

what results did you got?

[@wxl4588]

I've noticed my chest getting more firm and perky! You just have to be consistent, everyones different so you might feel sore in some areas but it definitely works for me! I do it once in the morning and once at night, but that's your choice! Personally for the first week i did it once a day but upgraded to twice a day. :D

[@prettygoldfish953]

@@wxl4588 thanks !! glad you're satisfied of the results

[@prettygoldfish953]

@@wxl4588 thanks ! glad you're satisfied of the results

[@atasiafloyd1696]

Small size is a blessing. Mine have been large for majority of my life, I’m 19 and they are already starting to sag, you can’t go a night without wearing a bra or you’ll be hurting BUT you’ll be hurting with one on because the straps have to be tight to even keep them up. It’s hard to find an accurate size and you can barely hide them. I’m just here to reduce the sagging

[@0123NDV]

I’ve been trying this workout for almost 3 weeks now and I definitely 1. Feel the difference my chest muscles feel sore 2. Notice the difference they look much more rounder. Thank you! Very helpful!!

[@RobuAbo]

Does the chest get bigger?  

[@0123NDV]

@@RobuAbo more plump yes

[@JoelMillersBigToe]

@@0123NDV let me guess the results do not stay unless you keep doing it

[@navyaa9296]

i actually don't have small boobs at all but i've been using this for a while now since i've been going to the gym more. I did not want to lose my boobs by way of losing weight and this has worked wonders! my waist has been getting smaller and my chachas have never looked better!!

[@teayielivory8409]

I find watching workout vids boring and that’s a big reason why I fail at them but you talking through it and telling stories made it fly by so fast

[@boo2845]

I feel that those exercises really work my shoulders and I feel a little on my chest and back too! I started to feel it more on my chest when I started to stretch this area, it really helps

[@crystalstrong5274]

This is a killer workout! It's easy enough to do yet effective enough to feel the burn and yes you will feel the results after day one or even day two. I feel stronger

[@kiwiliroll]

Doing this for 3 months! STARTING july 1st, 2024 Day 1✅️ Day 5✅️ [ I SEE LITTLE BITS OF RESULTD N TY FOR THE ENCOURAGEMENTS! ♡ Started in july now its almost the end of August n I see results, they sure look plumer

[@Prettyalara]

Don’t give up

[@Greenyzz0]

Update?

[@kiwiliroll]

@@Greenyzz0 skipped yesterday bc I had no wifi so I'm not seeing results as yet

[@_hihi_0.0]

keep going 🗣️🗣️

[@Kitiidoudi4905]

​@@Greenyzz0I up date u can see my comment

[@bawafiemalika]

Wow it was such an intense 5 mins! And i also love that i got a lot of 'words of affirmation' in just 5 mins. Thank you!!

[@anonymous67676]

I used to do this around 3 monthss ago and, i got best results ever, i barely comment on any video but this is just so good🙂

[@magdalenejireh6622]

I started this exercise somewhere last year and people started asking if l was taking any medications but sadly l lost your channel but thank God l found it today😊

[@Strflrr]

This helps with big boobs that sag too! My boobs sagged and weren't firm like how I wanted to. And I literally just turned 18!!! So I tried this for only a week! 3 times a day and omg my boobs are lifted and firm!!!! Gonna keep doing this till I die!

[@comedygold8055]

Girl same I hit puberty at 11 and a half and my boobs grew fast but I got fat around 12 due to depression and I really let myself go I am happier now and am 18 and I want my young perky chest I don't mind the size but I want them to look gorgeous and fit thank you for sharing your story wish me luck going to do this everyday for a month🤞🩵🩵

[@User11ug]

Same i will do this ❤

[@sadianasrin03]

I'm gonna trust u girlie cuz I'm in the same boat🫠

[@heyyllunaa]

Even though does it work, after sagged?

[@sunshine_ara5402]

Does it change flat chest ???

[@Chihuahuamexico14]

Doing this workout everyday! Day 1: ✅ My arms are so sore! I thought this would be easy but i feel the burn and I love it! Day 2: ✅ happy I’m done, those prayer poses are so hard! But it was quicker then yesterday! Day 3: ✅ everything was super easy except the prayer Pilates things😭 glad I’m done tho! Day 4: ✅ super easy and quick! I really love the last workout it’s so fun! Day 5: ✅ did this one as soon as I woke up and right before I went to bed! Super easy love it!

[@smith1672]

Came across this video some short time ago and decided to try the exercises. With patience and all, yes it does work. I can definitely see the difference.

[@glitterphat1]

Going to do this for 2 weeks wish me luck doing it 2x everyday 💕 Starting Nov 18 Day 1: ✅ 2x Day 2:✅ Day 3:❎ was very tired today will do 3x tomorrow Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14:

[@shellaimarizeta117]

Honest review, I've been doing this video for 3 weeks now and I can see the difference in my breasts. Even though it's only 1 session in the morning. But the results of my breasts are firmer and higher. And this video has entered my exercise routine every day. Starting yesterday I did 1 session in the morning and evening, let's see the results again later. The key is to be consistent even though 1 session per day as long as the routine results are also visible.

[@Dejaoreo]

so is this workout worth it?

[@C.raftyix]

This workout really helped me. When I first started my boobs weren’t as perky or more lifted. Now, they’re more lifted and firm and kinda perky. But overall this workout does help. Do it day and night. Be patient♥️ I also do chest dumbbell workouts just to help keep it firm and stay in its shape whenever it grows. Stay comfortable in your body, love your body and don’t feel ashamed because you are flat chested. Ladies, we are all beautiful in any shape and form. God created us and he created something beautiful. Which is us!♥️😌 But I will update y’all if needed. I’ve been gone!!!😭Sorry. I will be back on track if possible. You know shchlll started and it’s a lot right now. But I will try to update y’all! Update: I have been gone. Sorry. School is back in session😭But I will try my very best to update y’all. Okiii!!!❤ 9/9/24✅Day 1 9/10/24✅Day 2 9/11/24✅Day 3 9/12/24🚫(Homework😭) Late update sorry😭 9/13-14/24-✅ 9/15-18✅ 9/24🚫school got me busy 😭 9/25✅ Been awhile I know😭I’ve been focusing more on my abs but I have been doing chest dumbbell workouts. 10/15✅ 10/16✅ 10/17✅

[@-venusx]

omg i've done this like a couple times i'd say about 10-15 times sometimes regularly and sometimes randomly and i've gotten really good results. my bra that has fit me since i was TWELVE (i'm 16 now) is finally starting to get a bit more tighter on me and i'm thinking of getting a new one. My boobs look much better now because i was COMPLETELY FLAT before. I feel so much more confident!

[@HealthyStylish]

Dear whts ur age now?

[@HealthyStylish]

Dear whts ur age now?

[@HealthyStylish]

Dear whts ur age now?

[@HealthyStylish]

Dear whts ur age now?

[@-venusx]

don't need to type it lots but im 16 now. i said it in the comment.@@HealthyStylish

[@minisangels]

I’ve done this workout for 4 days now and I can see shape happening! It works guys!! If your consist with it I truly think this workout will help you! I’m 14 and flat and super insecure so I’m really happy there’s workouts that support issues like this! I’ll be doing this workout for the next week so 2 weeks! I’ll hopefully update when finished and update the results!

[@woohooroblox4085]

keep going girl, I'm 16 and I have the same situation. then tell if you have noticed any changes❤

[@AngeliCa-b1g4l]

Wow congratzz!! I'm 13 and I've been doing this workout for 17 days now and I already see the result! It got much bigger than I expected 🤯❤🎉🎉🎉🎉

[@Izkinn]

I’ve done your workout for about two days and it already feels a little bit more firm, I was shocked because this is the first time a workout has come into effect all of a sudden, so thank you for helping me on my weight loss journey ❤

[@st840506]

I really enjoy your video. I am an office worker and always typing or holding a mouse in front of my computer. This exercise really helped me to relieve the stress on my hands/ arms. I would do it everyday.

[@hannahgarcia6928]

Hello, I come to say that these exercises were only totally effective a week ago, I started doing them and the truth is that I have noticed many changes. I totally recommend it, good luck 😊🍀

[@Natalia-ff7tm]

Y’all I’ve been doing this workout once a day for a week in a half and I’ve been able to fill in the upper gaps in my bra I’m so happy this workout actually works!!!!! Definitely do this workout it!

[@esseybleachsolos]

Did it make ur chest bigger?

[@Natalia-ff7tm]

@@esseybleachsolos probably because it filled out some of the gaps in my bra but I’m still young so it could just be my body growing

[@LakshuSampath]

doing this for as long as i can (updates wont be on time) day 1 : ✅ did it twice today day 2 : ✅ only once today day 3 : ✅ again only once day 4 : was not feeling good today so i skipped day 5 : ✅ feeling a bit better but only managed to do it one day 6 : skipped it today day 7 : skipped it today as well day 8 : ✅ did it once today day 9 : ✅ did it once today day 10 : ✅ once today day 11-12 : skipped it since i was soo tired from track day 13 : ✅ did it twice today to make up the last two days

[@chumfun]

Guys I will be doing this for abt 1-2 months? every day 2 times. Note: I recommend u to watch something else to keep u occupied while u do this workout. U don’t have to the first time u do it just once ur familiar with this workout 🙂 Day 1: No change; rlly made my chest area work and hurt tho 😫😭 Day 2: I think there’s a very small change, they’re more tender. Workout still is a little hard to do but my bodies getting used to it

[@n.0rt157]

I'm going to start with you. We have to do the exercises together to encourage each other not to stop and to do one reminder one by one about the exercise. 🤍🥲

[@Livil0vesy0ux]

Hehsnsj

[@AyshaOmarali]

Hey please update 🥺

[@Stfukhikhi]

It's my first day of doing this and her words really encouraged me to do it

[@Hasna.A-r2f]

I love love LOVE THIS VID it has helped me sooooo much with my chest and trust me if u do this multiple types a week or every day after school u WILL see results . Again dont stop the process ❤❤

[@berry1420]

Doing this for 2 weeks!!(CHANGED IT TO 3 WEEKS) (trying to lift them and get them more close) Day 1✅I had to take a small break and my arms were soreeee Day 2✅My arms were sore again but I didn't take a break Day 3✅It was easier still sore tho Day 5✅It didn't hurt AS much as it used to but I don't think I see any changes yet Day 6✅I think I see some changes but I'm not sure?? Day 7✅donee Day 8✅idk I think I see sum changes but they're still like...big idk?? Day 9✅I'm actually enjoying these workout now:) Day 10✅done! Day 11✅3 days left yall Day 12✅finished!! Day 13✅it's day 13 I love this workout sm Day 14✅I noticed that I began to like this workout when some days passed.IT WORKED SO WELL like I don't see any major changes but I'm sure they're more toned I'll keep doing it like 2-3 times a week with my other workouts Thank you so so much for thisss!!

[@qwiwi_off254]

Doing this workout for 2 weeks! And ill write the results🎉 Day 1 🎀 My arms hurts sooo muchh! Ofc bc its day one 😭😭 Day 2 🎀 Arms also hurts but workout is complate! Day 3 Day 4 Day 5 Day 6 Day 7 Day 8 Day 9 Day 10 Day 11 Day 12 Day 13 Day 14 Start : 28.9 End:

[@dariabuzac8896]

I admit I skipped a few days, I got busy but I did see a change just from day 3! They got bigger lol, so tyy for this awesome workout! I'll 100% try to focus a lot more on it now ^^

[@nyahill9686]

i’m doing this for 2 weeks and here’s what i’ve gotten so far: Day 1: i feel the burn and i measured how far i was by finger measurements and before i started i was 3 and now 2 fingers Day 2: i can see progress and i really felt the burn Day 3: i can tell i grew them and they also help with arm muscles so not only they are growing and lifting up my chest but the workouts are helping my muscles grow in my arms Day 4: it gets easier to do the exercises and it still burns but it doesn’t hurt as much, also i my chest looks lifted than what it used to Day 5: i forgot to update y’all before but when you wear a regular bra you can see the growth throughout the process and it’s easier to do the workouts now than day 1 Day 6: honestly i didn’t feel the burn as much and previous days but my chest is getting lifted Day 7: i used to have small ones and now they’ve gotten lifted a little and it’s noticeable Day 8: not much of a change today i am super sore and i tried my best to do these workouts but so far in this one i didn’t see much of a change Day 9: i love this workout so much. i find it easy and so far not much of a change but i still have 5 days so i will have hope! Day 10: arms were kinda hurting but not much of a burn. they grew a little and i can see them changing by them getting lifted Day 11: they are most definitely getting lifted, i can easily tell by the difference that happened so far! i will keep y’all updated

[@immaculatamariaiwunna301]

Thanks for updating:3 but how often do you perform the exercises? once a day or twice a day?

[@nyahill9686]

@@immaculatamariaiwunna301 i was new to it but it got easier for me so i did at least two or three times a day

[@LOLWOWZERSXDD]

Did they get smaller ?

[@nyahill9686]

@@LOLWOWZERSXDD no not for me. mine lifted and grew but we all have different bodies so idk

[@kiwi_kini]

@@nyahill9686 did they lift by a lot?

[@lars5428]

Love how you spoke to us whilst doing the workout, it put a smile on my face!! Thank you ❤🎉

[@courtneythomas3721]

I am new, I really appreciate this! I am doing it for the lift part, I was blessed. I think it’s so important to share all our stories. Normalize it and address the appropriate use of this.

[@baileyj.5978]

Doing this for 2 weeks i will keep u guys updated! my birthday is in 4 days 😄 Day 1: Definitely felt the burn, didnt see any difference but we still have 13 more days with eachother until final result! Day 2: I did feel a burn but not too much, I don’t see a difference yet.

[@baileyj.5978]

@jules i stopped doing it cus im super sore but just keep doing it im sure you will find updates 😁

[@JanellaEB]

doing this for the rest of August !!! 3 times a Day Day 1✅ Love how this is such a quick and easy workout and you talking really got me through this video 😂 I could lowkey see a difference ! Day 2✅ going pretty good the prayer pulses get me every time but it’s still good Day 3✅ getting the hang of it getting more easier Day 4✅ Today was really easy my arms aren’t that sore and my breast do seem a bit more perky Day 5✅ So Easy arms dont hurt at all still seem a bit perky Day 6✅ Day 7✅I’ve been lazy and not wanting to like update but i have done the excersize all these day Day 8✅ Day 9✅ lowkey have been lazy and not wanting to like write but I didn’t miss any days and my chest looks good Day 10✅ Easy, done Day 11✅ progress is noticeable they are perky and have lifted up will definitely continue doing this Day 12✅ im telling y’all this works !!! Day 13✅ Done !! Day 14✅ done Day 15✅ Done Day 16✅ Doneee only 2 more days leftt !! Day 17✅ Only 1 more day left I definitely recommend this workout results are worth it i promisee Day 18✅ Doneee !! Day 19✅ Final day it was great !!

[@SimplyAmberlmao]

Update?

[@lynnfit3448]

New updated?

[@Cocodrop4]

@@Aq_uila you don't have to but you should. Try wearing a sports bra so it provides maximum support, other wise it may cause ur boobs to droop

[@humayrarania4723]

how many times did you workout?

[@mysticstr]

doing this for 75 soft 👼🏻 day 1: ✅ day 2: ✅ day 3: ✅ day 4: ✅ day 5: ❌ day 6: ❌ day 7: ❌ day 8: ✅

[@zaynab1088]

Am going to do it for 30 day and see the difference aaah so excited! Day 1 ✅: i just do it no different and my shoulders hurt me so but that okii🥲👍 Day 2 ✅: good but my arm hurts so bad and no changes . Keep going 🫶 Day 3❌ : i was buzy and lazy so i just skep it Day 4 ✅: done but no changes Day 5 ✅: my arms still hurt but im going to keep going ! No change ugh !

[@wmx1062]

I'm on a day 4 and i already can see the difference, it's amazing, thank you!!!!

[@madithemuse]

Starting my journey now! Will update every day 😁 Day 1: ✅ Day 2: ✅ the gap is getting smaller😱🥹 Day 3: ✅ Day 4: ✅ Day 5: ✅ Day 6: ✅ Day 7: ✅ day 8 I’m going to do this exercise twice a day now Day 8: ✅✅