20 MIN Full Body Pilates Workout - No Equipment // Lean Body Routine // Sanne Vloet

[@samiclarke]

babe!!! love this. You crushed the workout on Live the other day. can't wait to workout with you again on Monday!

[@Sheena583]

When I’m on my period, I have crams but they’re tolerable. The harder part is battling with my thoughts, and although working out usually helps me, it takes mental effort to get on the mat. This workout, combined with the soothing music was amazing and just what I needed.... And still challenging at the same time! I feel so good now. Thank you for your beautiful and empowering content, Sanne.

[@sarakjeldsen769]

Yeah I was thinking of saving this for a PMS day. Lol

[@sharadhadevi1205]

Yess very true

[@athanasiabozoudi710]

I did this work out before my lunch and let me tell ya it was a great workout to do if you want something without jumping and low impact but still feel the burn. I am at tennis athlete which means my workouts are usually more intense and include jumping intervals and I wanted to change it up today and it was great. Thank you!!

[@SanneVloet]

I am so happy to hear that! I always call this the " lazy workout" but it is so intense for the muscles!!!

[@emmalaurent3117]

Oh yes please do more Pilates workouts! It would be so amazing if you became a certified instructor, I really support the idea 🌸😊

[@meikeschneiders4803]

This is my favorite workout ever Sanne! I love your calm voice and the relaxing music. I love the choice of exercises. A mix between ones you see on a daily basis and some innovative ones. I love that it was so calm but I still definitely felt the burn! Thanks so much for this. Would love to see more workouts in such a way

[@dananana1104]

YES! I’d love to see some more workouts like pilates, yoga and different disciplines! Thank you Sanne!

[@shadowqueen8042]

Sis. Yoga is not good for you. Its horrible spiritually. Please don't do yoga.

[@alexandriagiselle]

⁠@@shadowqueen8042 where did you learn this? yoga is a sacred spiritual practice as well as a lovely way to stretch and calm

[@shadowqueen8042]

@@alexandriagiselle Am a Christian and we are always told that yoga opens doors for demonic possession. It's real. There was this lady who was possessed through the crane pose.

[@kaja4557]

This workout is perfect for legs, abs, butt and even for the back. I felt a little stiff, because of long time working in front of my computer. And I feel so much better now. There are many workouts out there, but Sanne Vloet is now one of my favourite teachers.

[@ligialimarosa]

This workout was all i needed, right now i want to do something but i'm felling a little lazy to do something crazy. thank u Sanne

[@romanazrubcova4178]

You are the best Sanne. You are the only person ever that has made me love doing workouts on daily basis. Working mom of three, from Slovakia. Thanxx👍

[@saraibrahim6834]

One of my favourite exercise from Sanne - i was relaxed yet really burning haha

[@eejoelim2887]

THANKS SANNE FOR MAKING THIS VIDEO HAPPENED! I‘ve always wanted a full Pilates workout video that can make me do it every day but without any pressure from suffering those intense workouts. I am so happy and grateful for this!

[@sophieesther]

Love this workout. it's so relaxed in a way that makes it so much more effective. Thanks sanne! In ALWAYS use your workouts!

[@mxplz_pd]

It feels so amazing to do this in my rest days! I also had back pain so I was happy that this workout didn't make me feel painful.

[@AlissaintheCity]

I've done this workout twice in one week! I saw you posted this and saved it for later (lately I've been into more intense workouts, I'm doing Barrys at home etc) but this workout was amazing for those days when you need some low impact but still feels like you did work! Please post more of these, I love how soothing they are and no matter what level you are, you can do these! Xoxo

[@alexandra2308]

Im obsessed with your workouts!!! They are all so so good and make me feel so confident with my body

[@afihaileywibowo1095]

Hi Sanne, thanks for the Pilates workout. Please continue leading the workouts😍🙏it feels good to be working out with a friend!

[@SanneVloet]

I love this response. I really enjoy speaking to you during them. ♥️♥️

[@elenapiters]

You should definitely become a certified pilates instructor! I feel like people are starting to neglect the 6 feet distance which is really sad cause the virus is still out there :(

[@suzuho497]

I live in Tokyo, Japan 🇯🇵 I also see a lot of people walking and running around the streets. I feel the same way. People changed the feeling being outside. I love your all videos especially inner thigh workout video. I do it every day with my sister . I hope you have a wonderful weekend and stay safe, Sanne! I love you 💗🌼

[@trinelangohr6661]

Short, to the point, slow and burning. This was great! Thanks from a busy mum who has no time to go to fitness classes. I've been doing Pilates for a long time, but this workout is one of the best I've ever seen.

[@sofilessi]

SANNE! Your workouts are THE BEST!!! Thank you!!!🙏 ❤️☺️

[@s1234emily2ne1]

I haven't tried Pilates Workout before, but after I watch this video, I definitely want to try Pilates workout😊💪

[@stephanieroy2311]

This was one of the best home workouts I've done in this time of quarantine. Calm, low impact, relaxing, yet you definitely feel the burn, so you know you're doing something right! 🙂 Please please keep them coming Sanne and if you did a similar, slightly longer workout 30-45 minutes) that would be amazing!! Bedankt uit België 😉

[@PatriciaGatus]

Doing Pilates really improved my posture and made my abs more visible! Nice work Sanne! 💜

[@frommellawithlove]

Thank you so much for this Sanne! I was literally about to skip my workout for today cause I was low on energy and didn't really feel like it but now that I have a new workout from you,I must try it😄

[@jaylynjohnsonperkes1195]

This is my go to full body Pilates workout! I love it! 🤩🙌🏼

[@vickynguyen7596]

Wow this is amazing .. I’m sweating crazy

[@Axsha496]

Thank u so much💞 I hope ur doing well and are happy

[@SanneVloet]

All is good here. How about your? 😍

[@Axsha496]

@@SanneVloet I'm great. Thanks to u😘😇

[@sannevloeteurope2528]

Yes Sanne! Your workouts have been missed on YT. I have been following your IG Lives but it's not the same because I can't rewatch those as easily!

[@SanneVloet]

Yay! Thank you! ♥️♥️♥️

[@samiclarke]

Thanks for joining us girl! xx

[@Kassandra_Storm]

Yesss I love Pilates!!!😍

[@irenecelda]

Thank you Sanne! The music, the pace, your voice and the light! Loved everything :)

[@ЕкатеринаЛобанова-о3м]

Dear Sanne! Big thanks for this video! My husband and I do it almost every day! Hugs and kisses from Moscow! ❤️❤️❤️

[@suminaaz7484]

Love to watch you always xx ❤❤

[@alexs6005]

i've had the flu all week and couldn't work out and i felt so far from myself because i was suddenly so weak and tired and out of breath from resting nonstop. did this workout the FIRST day i felt better and i feel like a person again. thank you

[@shirinazadi8723]

great and so challenging in a short time.thank u somuch lovely for sharing that

[@cristinagondanurieta6762]

This workout it's amazing! It made me sweat a lot!😂 But low impact and really nice! I'm a ballet dancer and these exercises are really good to fit a little more the legs and core💛 love your explaining and dynamic. In general, big fan of your workouts ;) 11/10👌

[@kaitlynmcwhirter5211]

Followed along with this, and I feel the burn 🔥🔥🔥. Thanks for doing this, definitely makes working out more fun when we can follow along with you 😊

[@freemusicaudio-musicaudiof6089]

❤🤗

[@izzywhitby9797]

I had a hard day at work and I needed movement but was very tired. This was perfect and I now feel ready to make the most of my evening. Thank you.

[@marianaonate6286]

Sanne, thank you for this workout, this is just what I needed

[@shaludhingra7663]

I really enjoyed it a lot. No words to explain. Please make some video on marching on arms and on highlighted coller bones. May u or not. I m waiting for ur answer. 😎😎

[@ahanyu2275]

i have to say i really love your every video! the cooking, vlogs, workout. everything is so positive and healthy and true!!! i can feel your kindness and your sincereness through these videos. thank you for making me opmistic every time.

[@Anastasia_ak07]

Very useful and easy but important program ❤️❤️ to stay in shape. I really think you try to help us so Thank you 🙏

[@katherinesloan3811]

These are such good workouts! Some of my favorite pilate workouts. Thank you!

[@vas2323]

Loved this!! More workout videos Sanne !!❤️

[@SanneVloet]

Coming up next week! xx

[@lauraaun2871]

Wow you can really feel your genuine, kind and loving energy through this video! Thank you

[@emily-roseholland8067]

Love this 😍 I’m posting my 20 minute workout today Aswell!!!

[@SanneVloet]

What is your workout focusing on today Emily? xx

[@patrickgabrielmendy9337]

Emily-Rose Holland hi

[@natorue298]

love this!! ❤️

[@eugeniatsimbouri6774]

I like it sooo much when you lead the workouts because its suits me more. You're focusing on the movement so slowly we can gain the shape we all want! It wiil be grateful for you to become a pilates instructor! I also love ballet beautiful's exercises! Today's exercise was like that!

[@rinadoniev]

This was amazing! And the timing was great, I was just looking for a new slow paced workout💛 you’re the best🥰

[@SamElle]

yess I love pilates workouts!!!

[@ronaldosantiago866]

Hi sanne! Please do some closet tour and give us/me advices for good outfits. Thankyou, lovelots!

[@alisonhee8727]

I love all your cooking and workout videos ❤️💕 loves this during the live workout yesterday!

[@SanneVloet]

Yay!!! You were with us on the live? I'm going to be doing another live with Triangl next week on Tuesday and then Wednesday!

[@samiclarke]

Hi Alison! Are you joining us on Monday again? ♥️♥️

[@alisonhee8727]

Sami Clarke Of course! I always try to follow even though different time zones. Sanne and yours workout are so amazing and you are so genuine 💕 just did your abs and arms on tour IGTV today!

[@alinazogel1883]

Sanneis the best

[@ilaydaC.]

please do more of these sanne, lots of love from istanbul

[@rachelg6962]

Awesome workout and just the right speed, did not feel rushed, with controlled movements thank you Sanne! 😊💖🙏

[@paulinehaichais778]

It was without a doubt the best workout I found this year on youtube. Original moves and exercise, really relaxing I loved it. Please do some more pilates videos ❤️ Thank you !!

[@sarabarbara4315]

I love your workouts. They are the best workouts for hitting those deep muscles and getting that burn :) Have been using them for around 2 years

[@ThePenguinswaddle]

thank you for this, ive been trying to get active and while i still can’t do some of these exercises (the first one had me roll over by accident haha) i found them very useful!! i began walking in april and got tendinitis thinking i was able to run without years of extreme exercise and this helped me still feel good without injuring myself any more. thank you!!!!

[@dinorahgonzalez9357]

I will add this to the 20 min full body workout, that's also your. Thanks a lot!!!

[@mayaleighjones]

Best Pilates workout, thank you Sanne!

[@prettywildnights]

Lovely workout! Please do more!!! 🥰

[@oliviahenry9569]

Just found your channel and i looooved this, thank you for posting-you’re also sooo pretty

[@nayn2276]

Sannnnnneeeee WE LOVE YOU !

[@stephaniebishop2111]

Make fav workout video to date! Thanks for introducing me to pilates (something I've always wanted to learn.) Your narration makes it 1 million times better. Just like having our own personal trainer!!! You are an amazing coach/teacher :)

[@lorelwebber6435]

good ballet conditioning workout style.

[@Mirquelina15]

You're amazing Sanne 💗🌈

[@Sara-tp6zd]

I loooove your workouts Sanne ❤

[@Madetha2301]

I love your calm energy!

[@nikabureychenko2974]

Omg love this workout sooo much, please could you do more of these types of workouts

[@beartheburn3863]

Peaceful 😘

[@juliapassadagil9677]

I love Sanne’s vídeos soo much🥰 she is a big inspiration for me💖

[@JustJeess]

Great workout! I was feeling lazy so wanted something short and not too challenging and this was perfect. I loved that I worked every area of my body so finished feeling positive.

[@lizstageberg4745]

Hey Sanne! I loved this workout, it was super challenging but I didn't have to get super sweaty (which is nice for work haha). I think you'd be a great pilates instructor! I'd love more pilates workouts too, it's a good workout. Thanks!!

[@lillyonnazulewski5116]

I think you would be a great pilates instructor you can do anything you put your mind to

[@richalfernandes7726]

Thank You for this Sanne Your amazing ❤️😘🥺

[@negligence888]

Thanks for a workout) Stay safe)

[@cassandrafrost8464]

you really should get a award named 'PERFECT BODY'.cause you really do have a perfect body.perfect slim and tall.i wish i was like you

[@greatmoviesrecaps]

My favorite workout!!

[@mohammadamin5751]

I'm happy see your vlog

[@ThanhMaiOFFICIAL]

Great pilates workout motivation and inspiration here! I definitely need to try some of this in next fitness video. Keep up the good work 🙌💯💪😊

[@patrickgabrielmendy9337]

Thanh Mai hi

[@juliwis27327]

Thank you Sanne, this was so relaxing 💜

[@ameliabull129]

This was hands down the best workout vid I've ever done! Somehow you always laughed when I was struggling and slacking which made me laugh too and made me work harder! Really tough too! big respect for being able to do that effortlessly

[@arinamikhno2150]

Sanne-you are amazing! Your work-outs are the best! I don’t really like sweating so this exercises are perfect to have a nice body. Thank to you I got the body of my dream-thanks🥰😘

[@ilonavenus238]

Done. Love it. Thank you

[@giuliadangelo6139]

Great! I love these "relaxing" but sweating workouts! 👍💕

[@anika1560]

Perfect for the evening after a long day of school! Thank you so much Sanne! Greetings from Germany :D

[@julianacastillo3428]

Love this!! And GO FOR IT!! You should def become a Pilates instructor!!

[@christianeschmidt2038]

Super great workout on low energy days. thank you so much for posting it and showing us how to stick to a workout routine. I really enjoy your contents.

[@jinjukim7713]

Thank you sanne for this! I love ur Pilates and yoga videos! I can’t do high impact exercise because my knees are at risk from hiking a lot so I love how a lot of your exercises are low impact and relaxing, but give that burn ❤️

[@victoriabiebous2395]

Sorry lol, just got excited😁 probs gonna do the workout tomorrow! Thanks Sanne😍♥️

[@SanneVloet]

♥️♥️♥️♥️ Sending you a big hug! xx

[@victoriabiebous2395]

A biiig big hug baack!♥️♥️

[@breaktherules3041]

yay!!! Pilates workout tutorial from you finally!

[@terryshihtzumom]

I love this workout and the music really helps!!!! Great job.

[@Kmar26]

omg please do more Sanne! This was such a good workout

[@camymillar9889]

Small piece of advice, include stretching before and after. Just to ensure no one gets injured or becomes stiff.😊

[@sisselpedersen9828]

Hi Sanne! Great video as always - may I ask you how often and how much you workout? Especially in terms of cardio, as I’m struggling to find something I like.. Do you have any tips for how much cardio you should do, and for how long during a week? And do you have rest days? Tbh it would just be nice to get some inspiration for a workout program to follow throughout the week, because I easily stress out about not doing enough or forcing myself to do something I don’t like, and I really want to have a healthy relationship with exercising❤️Lots of love xx

[@beartheburn3863]

Me too

[@jh9912]

Love all your workouts!

[@manny_yk]

“Don't lie who’s been a *Sanne* fan before 2020?”🙋🏻‍♂️ (ɪ'ᴍ ɢɪғᴛɪɴɢ ᴇᴠᴇʀʏᴏɴᴇ ᴡʜᴏ sᴜʙs) 😻bb

[@SanneVloet]

there is an E at the end of my first name ♥️♥️

[@hctrcn]

la cris

[@gwynetormes1315]

I love pilates! This workout is perfect for my lazy body. And I also do your ten-minute inner thigh workout! Thank you for your channel!

[@jaceym7260]

i love this! definitely going to try it soon!!

[@patrickgabrielmendy9337]

jacey m hi

[@carolequesnel9783]

I LOVE this workout and will be starting tomorrow and adding as part of my overall fitness plan, thank you Sanne !!!!!!!

[@tammimeeks2952]

It is great.....❤️❤️❤️❤️be safe Tammi