10 minute FULL BODY Morning Yoga Stretch

[@sarahbethyoga]

This 10 minute FULL BODY Morning Yoga Stretch will relieve tension in your neck, shoulders, hips and back while waking you up for a great day ahead. Get more like this in the SarahBethYoga APP: www.sarahbethyoga.com/join DOWNLOAD & Take your favorite yoga videos with you in the SarahBethYoga App and get the entire SBY library of 850+ yoga videos AND all of these exclusive features! •Beginner, Prenatal & Tone Yoga Programs •Monthly LIVE Yoga Classes •A Daily Yoga Calendar to follow •A Private Community Feature in-app •Features such as: Favorite, Download and create your own Playlists! •Access on all devices: iOS, Android, Desktop, Roku, AppleTV, FireTV

[@sharonirons9828]

Love your yoga! You have a soothing voice and no nonsense approach with direction but no excessive talking. I’m sure you get many requests for different practices. So here goes. I have had a recent knee injury which while no surgery is required (yet) I cannot do anything which requires knee bends, such as child’s pose, cat cow, pigeon, lunges. I’m sure others out there will benefit! I do what I can, but this particular practice is off limits to me! Namaste.

[@sarahbethyoga]

I’m sorry to hear that. 💙 I do have a couple chair yoga videos that you may like for now. I’m not sure if the crossing at the knee would be painful for you but maybe worth at try for now? 🙏 Take Care of yourself and always listen to your body.

[@marjolein-1809]

Very lovely morning stretch. Love that it’s seated.

[@sarahbethyoga]

I’m glad you enjoy it. See you next time.

[@amyelbow]

These ten minutes videos are so helpful! Ten minutes or less is about all I have in the morning before getting myself and my kids out the door! Thanks you, my body needed this.

[@tntlifestyle541]

This felt amazing on my hips. They were so tight.

[@sarahbethyoga]

Thank you joining me on the mat and getting those hips worked out. 💙 See you next time.

[@ntiriwa]

Why do I cry everytime after the last hip movement?❤​@@sarahbethyoga

[@lutfahfirfirey917]

I am CREATIVE! 🧘‍♀️🙂. I needed a good full body yoga stretch today. Thank you SarahBeth 💛

[@sarahbethyoga]

You’re welcome! I’m glad you enjoyed it 💙

[@johnrowe3814]

Great video missi❤❤❤° thank you so much

[@CheriseWilliamsXO]

I love the alternate view with the poses. Very helpful!

[@sheilabahra-morgan3481]

Just love these ten minute yoga sessions, great way to start the day, thank you Sarah 🙏

[@sarahbethyoga]

You're welcome! I'm glad you're enjoying them 💙

[@laurahall8956]

I really enjoyed rhis. Thankyou❤

[@christinafast4459]

I really felt these stretches ❤

[@TerriTie]

I like this flow. IMHO, your house setting is better than the completely white background though.

[@sarahbethyoga]

Thank you! I appreciate the feedback. I'm glad you like the new setting. 😊

[@kathyquinones1984]

Namaste 💛

[@sarahbethyoga]

Namaste!

[@scalvarese1]

Thank you Sarah 🙏❤ Such a great routine. I wish it was longer.

[@sarahbethyoga]

You're welcome! I'm glad you enjoyed it 😊

[@scalvarese1]

@sarahbethyoga I always appreciate you content. It has helped me so much 🙏

[@gcamacho1431]

You are great!, easy tofollow instructions, Thank you !

[@sonjagrass2543]

Thank you! This was a beautiful start to my day. I am regaining flexibility.

[@sarahbethyoga]

You're so welcome!

[@Ron-Ton_78]

already saved to Favorites!😊

[@sarahbethyoga]

Love to hear it! 😊

[@tatianagonzalezpanesso6523]

I sincerely adore your routines Sarah!!! They help me soooo much... Thank you for making a very positive impact in my life... I read your book also, and I strongly recommend it. It arrived in my life at the perfect time. Namaste🙏❤

[@sarahbethyoga]

Thank you for your kind words and support. 🙏 Namaste Tatiana

[@brooklynbrowders1487]

I loved this! It is just what I needed for a Monday morning 😊

[@sarahbethyoga]

I’m so glad you liked it. 😊

[@suzansadie8185]

Thank you *x

[@QueenM19]

I love it ! Thank you for this Sarah ! ❤ And thank me for doing the work ❤🎉🫂

[@amyw1222]

Loved this morning stretch!

[@andymurkin8583]

Well done Sarah. Loved that! Great range in compacted time. This one and “awesome yoga” videos are brilliant! Many thanks. 🙏🏼 Namastè to all and enjoy your day 🕉️

[@sarahbethyoga]

You're so welcome! Namaste 🙏

[@PenellopeRedd]

This was a perfect Monday morning practice. Thank you !

[@sarahbethyoga]

Glad you enjoyed it! 💙Thank you for joining me on the mat.

[@kneubauer6413]

Such a wonderful way to start the day, and shake off the sleepy stiffness. It also feels achievable for the mornings when I'm low on energy. Thank you so much!

[@sarahbethyoga]

A great way to wake up the body and get your mindset ready for the day! 😊

[@bp7356]

Exactly what I needed today ❤Thank you 🧘🏻‍♀️

[@reina3083]

So good❤

[@carrieh522]

These are wonderful. The perfect length before the busy day begins. What a difference ten minutes can make. I love the white background, gentle voice, and great prompts. Thank you!

[@sarahbethyoga]

You're so welcome! I'm glad you enjoyed it 💙

[@marzenatutak3488]

Love Sara’s videos!!! Thank you !!!!❤❤❤

[@sarahbethyoga]

Glad you like them! 💙

[@hebael_sheikh2797]

I needed that stretch ❤ Thanks for the alternative view , it helps make sure I got the position right 👍🏻😊

[@sarahbethyoga]

Happy it helps. Thanks for joining me on the mat.

[@Rasberry-ni6hu]

Thank you ❤ it really helped me to relax 😊

[@sarahbethyoga]

I'm so glad it’s helped you. 🙏

[@angelafromaustria2251]

So good after being in bed for 2 days. Perfect for getting started again.

[@sarahbethyoga]

Wonderful Angela! You got this. 💙

[@olayinkaoladunjoye1390]

This was so refreshing. Thank you SarahBeth 😊

[@sarahbethyoga]

You're so welcome!

[@sabinakrusevljanin1348]

Thank you Sarah 💖

[@sarahbethyoga]

My pleasure Sabina 🙏

[@luciehsuen8981]

Thanks for sharing this short & sweet practice. Great way wake up the stiffness in the morning🥰

[@sarahbethyoga]

Glad you enjoyed it!

[@odettesmeke7693]

Enjoy Domingo yoga with you , while I exercise I heal !! Thank you so much !

[@sarahbethyoga]

Thank you for allowing me in your practice! 🙏

[@hujin4378]

Great short 10 minutes session! ❤

[@sarahbethyoga]

Glad you enjoyed it! See you on the mat. 🙏

[@lynnlaw7770]

Just what i needed after a lower body dumbbell workout. Thank you. Namaste 🙏

[@sarahbethyoga]

Namaste Lynn 🙏

[@anialessandro6988]

This practice was perfect for me today, thank you!

[@sarahbethyoga]

You’re welcome! 🙏

[@vidazen9410]

I have been using your videos since mid 2020 and they have had an immensely positive impact on both my emotional and physical health and personal growth. Thank you Sarah 🙂

[@sarahbethyoga]

Thank you for allowing me on your journey! 💙

[@dezembras-taschenwelt]

Thank you for this wonderful practice. Saved so I can come back to it! ❤

[@sarahbethyoga]

You're so welcome! 😊

[@LindaMarcyniak]

Lovely way to start the day. Thank you. Namaste

[@sarahbethyoga]

Namaste Linda 🙏

[@UR_1310]

Full body yoga is the perfect remedy to enjoy your life

[@sarahbethyoga]

It sure is. 💙

[@nytasharobinson4300]

I really enjoyed this yoga flow to release all the stress and tension in my body ! 😊 I choose peace over everything

[@sarahbethyoga]

I love that. 🙏 Namaste Tasha

[@monicagonzalez3490]

Loved it! Perfect before rushing off to work. Thank you.

[@sarahbethyoga]

It’s my pleasure. 💙 glad you enjoyed it.

[@treco2583]

Wow!! This was perfect!! Thank you. ❤

[@sarahbethyoga]

You're so welcome! Thank you for being here!

[@genggeng2947]

Saved in my favorites!Thank you❤

[@sarahbethyoga]

Wonderful! See you on the mat. 💙

[@kathyadams5963]

Ì just tried it. Loved it. Good practice ❤

[@sarahbethyoga]

Thank you 😊

[@meredithbroadwell4194]

This helped relieve some tension in my lower back!

[@sarahbethyoga]

Amazing!

[@madawageises2468]

This was wholesome Sarah❤ Thank you!

[@sarahbethyoga]

You are welcome!

[@ndimumnini5894]

could not stack the knees, but this whole video was effective.

[@kathyadams5963]

Can't wait to try this one❤❤ thank you

[@sarahbethyoga]

My pleasure 😊

[@fefefeda94]

Perfect 🎉❤

[@sarahbethyoga]

Thank you for being here! 💙

[@cathherron2366]

I’ve done as an evening flow, still good!

[@sarahbethyoga]

Also a good time for it.

[@lsmith9490]

Thank you Dear One❤❤

[@chapplepeach29]

I liked this a lot. Thank you!

[@sarahbethyoga]

Glad you enjoyed it! 🙏

[@lauracarpenter6411]

That felt so good ❤😌

[@sarahbethyoga]

Glad you liked it. See you next time. 💙

[@shellykearney7821]

Good Morning 😊 great workout. Thank you

[@sarahbethyoga]

You're so welcome!

[@sheerfunforcats2791]

Love this! Great way to start the day

[@sarahbethyoga]

Glad you enjoyed it!

[@my_workout_channel]

Thank you so much ❤

[@sarahbethyoga]

Absolutely. I hope you enjoyed it. 💙

[@vikkiscroggins442]

I normally lo e all the videos, but for this one it was very hard with bad knees to switch knees quickly for the kick stand and cow legs was not possible for me. Notification suggestions would have been helpful. I will keep looking for what works for me.

[@cherylsherman1906]

Loved it. Thank you!

[@sarahbethyoga]

You are so welcome!

[@Alllineedisonemic]

So good!!!

[@sarahbethyoga]

Thank you for being here!

[@Alllineedisonemic]

@@sarahbethyoga Likewise 🙏🏽

[@cristinabock1310]

So glad for this ❤

[@sarahbethyoga]

Thanks for joining me on the mat.

[@joanns2681]

I loved this one!

[@sarahbethyoga]

Thank you.

[@Fawnriver]

Loved this thanks!

[@ladykws]

11/01/2024. Friday. I must make more time for longer yoga sessions. In a pinch, this was a-okay. Thanks!

[@sarahbethyoga]

You're welcome!

[@BATDONGSANHAPPY]

Thank you!

[@sarahbethyoga]

You're welcome!

[@LindaWaller-n9k]

That was tough but I did it❤

[@sarahbethyoga]

Yes you did! 💙

[@iamsarahbrooke]

Hi just curious if the colors of the videos mean anything? I’m new to this channel and am so excited to start my yoga journey

[@sarahbethyoga]

Yes they are color coded - Pink is power, Teal is Vinyasa, Blue is Hatha, Purple is Restortive/YIN yogas.

[@iamsarahbrooke]

Are any of them more advanced than the other? I’m fairly new to

[@molnardian]

Happy Monday! ❤🎉

[@sarahbethyoga]

💙💙

[@mrhall7932]

Nice I just subscribed ❤

[@sarahbethyoga]

Welcome. 💙 Thank you for your support.

[@mrhall7932]

@@sarahbethyoga you're welcome

[@dianawinda4061]

Are there any tips you can give to get to cow legs? Or any modifications? I'm just not that bendy yet :)

[@DegenerateY]

i love your other videos and this would have been one if you didn't confuse the directions, don't forget the most important aspect of yoga instruction, clear direction and checking your work

[@sarahbethyoga]

What got confused?

[@EmilyDaughertyYoga]

Thank you SarahBeth for another great video!

[@sarahbethyoga]

You’re welcome. Thank you for being here today.

[@aavalinnea583]

i used to do one of your yogas, like 2 years ago, where you did use a pillow (or something) at the end of the video. now i am curious that where is that yoga now? i can’t found it😭

[@Jettie3502]

Dont know if you already did this but you can search sarabethyoga with pillows 😅

[@2724174]

Ca I do this after hysterectomy?❤

[@sarahbethyoga]

Always check with your medical professional before starting any workout/fitness program. 💙

[@paulcorrigan6504]

Can't t physically sit on my shins,, any alternative? No

[@ShraddaNiche]

hello 👋

[@sarahbethyoga]

Hello 👋

[@ShraddaNiche]

@@sarahbethyoga omg!!!!! 😱 I love ❤️ your channel . I had the App when it first came out!!!! Your content is so good. 😊 Do u ever do retreats? omg 😆 i will just go to the website!!! ty for responding!!

[@HivaGarshasbi]

❤❤❤❤❤

[@sarahbethyoga]

Thank you for being here.

[@Egypt-fn5so]

❤❤❤❤

[@sarahbethyoga]

Thank you for being her! 💙

[@tatianastadnik3366]

💜

[@sarahbethyoga]

See you on the mat Tatiana. 🙏

[@despoinapapadopoulou1864]

Good morning! I realize that I need more flexibility.... Thanks anyway 😊

[@sarahbethyoga]

It takes practice and I know you will get there. 🙏 You got this!

[@martinamirtharaj7151]

🎉🎉

[@sarahbethyoga]

💙💙

[@abiief]

Please provide yoga for people with positional vertigo

[@Rightofpop]

Why would she risk her channel just for you? You need to see an actual doctor for that.

[@Yviene311]

​@@RightofpopI would assume they meant yoga they are still able to do while suffering from positional vertigo, not yoga to treat it

[@sarahbethyoga]

I will keep that in mind for the future. Thank you for your suggestion. 🙏

[@silondilejali229]

Love this flow. So intentional ❤️

[@dayidayi]

This practice feels so good❤ Thank you

[@sarahbethyoga]

You’re welcome! I’m glad you enjoyed it 💙

[@tatianastadnik3366]

Thank you Sarah💜

[@sarahbethyoga]

Thank you for being here! 💙

[@kashifsamad-vn7fe]

Nice routine Sara!

[@sarahbethyoga]

Thank you 🙏

[@FocusYourGoal-m3c]

❤❤❤