10 minute Morning Yoga for Beginners

[@sarahbethyoga]

💙Get MORE in the SarahBethYoga APP: members.sarahbethyoga.com/orders/customer_info?o=133542 (exclusive discount!) Including the ENTIRE 6 week Beginner to Yogi Program with guides and weeks of yoga videos designed to take you from Beginner... to Yogi Hi there! 👋🏽 I'm so glad you're here! You're going to like my whole new series of Beginner Yoga Video that are even more beginner focused and designed to evolve your flexibility, strength and knowledge of yoga. You can check out those videos in this playlist: kzbin.info/aero/PL24F24DED6802A567 or commit to 10 mins a day for 7 days with the free Beginner Yoga Challenge www.sarahbethyoga.com/byc Have a great day! 💙💙💙 SB

[@FootBall-pm6zd]

SarahBethYoga can we do this yoga at night??? Plzzzzzz reply

[@turnapaigedrake]

SarahBethYoga Thank you!

[@opossum632]

Just watching this is relaxing

[@neikosan1664]

Thank you @SarahBethYoga this was my fist time yoga session it didn't even feel like ten minutes. I may not have been able to stretch like the instructor but this was still very nice.

[@PaolaLozanoYoga]

thanks for sharing :)

[@veganrican606]

Finally a video for beginners that doesn't have me doing handstands.

[@ambiabegum3311]

feggj7456TYDH

[@BIANCA_YAOWA]

😂😂😂😂

[@eugenpett5108]

Hahah

[@myyou7335]

Hahahahaha. Just choose the meditation one. Probly the easiest physically

[@sofizzle507]

😂😂

[@jeffhalliwell6559]

Finally a teacher who doesn’t spend half the time talking instead of doing the poses

[@sarahbethyoga]

🙌

[@eatandexercise1]

Agreed, Sarabeth is one of the few that focuses on the yoga moves, and she has great music and pacing. Amazing teacher :)

[@yuri8072]

XD is that true lol

[@shrilakshmi4238]

Absolutely!!

[@Kayrunningandcoffeeaddict]

Exactly!!

[@shivamanthwal5038]

Who is practicing this in 2024?

[@crystalmyers3376]

🙋🏾‍♀️

[@mannaporanna2678]

This is still my regular go to!

[@thelegend3965]

I’ve only just started to take up yoga, and I won’t lie it is quite difficult, mainly because I’m not flexible, but hopefully over time I’ll get better.

[@wolfy4882]

I literally went oh ok this one I got and she was like thread the needle and I went wait what nooo my neck got a workout from me looking up Everytime I thought I did something wrong or she changed position

[@phylippezimmermannpaquin2062]

You will

[@angelicacal5146]

I'm with you. I am not flexible either, I cant' even bend my legs while sitting, I have to keep them straight

[@vertical6403]

Have you seen any changes in flexibility?

[@thelegend3965]

@@vertical6403 kind of. I mean I’ve started to notice that it doesn’t hurt as much, but I’m still improving.

[@moisegiulia4576]

the child's pose is sooo relaxing

[@nainafayaz6737]

Soo relaxing ...after all these poses.

[@akiras7718]

I cant fully do it

[@priyankadayama2956]

Yessss 😁😁

[@ianl2771]

@@akiras7718 same I am a guy and it hurts but I just started so who knows

[@jacqueliner9754]

@@ianl2771 i think it’s because you just startedd! keep goingg it starts to feel great when you do it repeatedlyy :D

[@divogalindra9821]

Me during quarantine: let’s try yoga Also me: watching this while laying on bed

[@angellar.3230]

oh sameee

[@sallyy.5242]

Same here

[@kimhouston711]

Feeling called out now. 🤣

[@mihirpadhye4067]

Same here. 🤣

[@Dontincludeme]

Glad I’m not the only one!

[@zak3172]

Finally...a morning yoga routine for beginners...like, ACTUAL beginners Simple and easy, gets the job done

[@shrutikasuresh7741]

AAAAAAA OMG I LUV UR PFP

[@relaxationjourneys4575]

literally to the 1% that reads this, may your life be full of happiness, prosperity and LOVE and may ALL your dreams come true, have an awesome day 🌞

[@0vermars520]

Finally a video where I dont have to bring my leg around my neck and kiss my toes while standing on the other leg.

[@Lakorayoga]

I know right x

[@zelastjoker]

Facts lol

[@tinytarmy1896]

torture😂

[@mariahsjourney356]

This is the funniest comment ever

[@oblivion9520]

LMAO

[@buildybearmc8129]

quickest 10 minutes EVER oh my goodness this was seriously what I needed. Thanks much for the amazing content!

[@buildybearmc8129]

awww! that's the first time someone's hearted my comment! that means a lot, thanks :)

[@soulsisters-thedivas3152]

😊

[@hazelalberts3282]

Is it satisfying to anyone else that this video is *exactly* ten minutes long?

[@maddisonevans556]

Hello girl me and my sister do this yoga and think it is awesome

[@peachelizabeth65]

No you’ve got exactly 200 likes oof

[@yeseniatoles383]

Hazel Alberts yes!!!

[@pannaszilagyi3770]

Yess, i have ocd

[@purpleeyessmith4151]

Yes! 👌🏾

[@Shinybadguy]

I performed this routine for 2 weeks every morning. To be totally honest it has been transformational and I've noticed significant improvements in both my physical and mental wellbeing. The most surprising was the boost to my sense of proprioception and the confidence that comes with it. Well played, SarahBethYoga, well played :) Thank You!!!

[@tanhaiyantanhaiyan3209]

Fo we need to do it before breakfast or after

[@isabelslattery2947]

​@@tanhaiyantanhaiyan3209i rwccomend the minute u wake up

[@theComputerVoice]

she said morning yoga but here am i, doing it at half past midnight... i guess it's still technically morning lol! thank you for the short session, we gotta start somewhere :D

[@marcushill78]

I've just done it at 1230am too!

[@katlegostefaans6290]

It’s 01:54 and I’m doing it !

[@ginkowave5829]

@@katlegostefaans6290 lol same

[@Ester-oy7cu]

How came ya guys awake I had to do this cause of school but never mind ya guys be awake until 2 am in the morning and I’m just gotta sleep cause that’s why I’m living for to sleeep...

[@Lowere]

Finish at 1.45 haha 😂

[@beccahansen8086]

Wow first time doing yoga. Didn’t realize how bad my body felt till I started. Amazing video. Keep it up.

[@sarahbethyoga]

I'm so glad you liked it! There;s more where that came from in the Beginner Yoga Playlist: bit.ly/sbyBeginners 💙

[@hope9259]

How is it going give us an update!

[@highfrequencyvisionary]

Was just about to comment the exact same thing! I was like damn how like my body been feeling like that

[@ajayarya5458]

Hi

[@ShivKumar-ni8pl]

@@sarahbethyoga Sara sister good job. Keep it up. Go ahead. God bless you 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳

[@thelovelymoonchild5074]

You may just be my saving grace. I am a full time, single mom and have been working from home for almost a year now. And I just did this routine on my first fifteen minute break. THANK YOU, from the bottom of my heart.

[@Danikathespiritualteacher]

As a stay at home mom with a start up home business, girl, you deserve those 10 minutes for yourself everyday. You are doing an amazing job and I know how difficult it can be. Take this time for yourself

[@Charliosoulja]

Does it work ?

[@LoveLeeAsAlways]

^^ it really does make a difference. SAHM and work from home business woman! It's amazing to be able to do both but we need to pour in as much as we put out. This 15 mins really keeps me balanced. My body just feels better!

[@tahirisaid2693]

Heard many good recommendations about Roch Dungca-Schreiber by some YT channels, Seminars and other platforms.

[@judymenting4975]

At last, true beginner routine. I feel away from my regular yoga routine, and forgot how much flexibility is needed for the full sun routine. THANK YOU for enabling me to get back in the flow.

[@sarahbethyoga]

Welcome back 💙

[@javiandavid]

Exactly 10 minutes!! Not a second over or under!! Someone cares about my OCD! You’re doing the Lord’s work🤧

[@Lakorayoga]

Oh god dont check out mine then 😂

[@malayaobregon5341]

mines one second under >;c

[@3min.answer]

🤣🤣🤣🤣

[@Creamkai35]

for me its 9:59

[@lovefeelsbest]

Lmfao

[@haleypugh9247]

This is absolutely the BEST beginners morning flow I have found so far! It stretches out all of the spots that get tight overnight. But it’s not too intense, so I’m able to literally roll out of bed and onto my mat and start my day with this. Thank you so much! ✨💖

[@rebeccadanger9214]

This is THE best yoga video I've ever come across on KZbin! Thank you SO MUCH for 1) making the video only 10 minutes long, 2) going straight into the poses, 3) using poses that ACTUAL beginners can do right away, 4) doing poses that are easy enough to check on the screen while you're doing them to make sure you're getting it right.

[@ilikefood4482]

I love her directions! They’re so clear and understandable. :) Other instructors yoga terms and I have no idea what they mean so I have to constantly look at the screen, but this one was just perfect

[@karencrane4005]

This is so true… her directions allow you to completely flow in your moves which is the whole idea of the relaxation of yoga 🙏🏼👌🏼

[@mannaporanna2678]

I like this routine, but I also like when other instructors use the real names of yoga postures. I mean, yoga does NOT come from the US and its original names are NOT in English, we need to remember that ;)

[@Solenenyx]

Today i tried this for the first time and I realised that my body is so stiffed and inflexible it is unreal! Im going to try doing this every morning and see if it helps me feel less anxious and tired during the day 😇

[@Maranatha-t9d]

Gaby Plamenova same here

[@exnihilo4547]

How are you feeling now ?

[@sharee6319]

Did it work?

[@ScottRLeslie]

Gaby how do you feel Now?

[@markjayd8704]

Give us info did it worked

[@strandchiro]

This is this video I recommend most frequently to all my chiropractic patients who need something to start regaining their flexibility and body awareness. It's brief but effective. I like that Sarah Beth's voice is relaxing without sounding like she's trying to console a grumpy preschooler. Thanks Would you consider producing more ten minutes beginners videos so that I can have something to offer those patients who bore quickly, but really don't have the time to progress onto longer videos?

[@sarahbethyoga]

Hahaha grumpy preschooler ;) I am definitely starting to roll out more 10 minute videos as I personally am seeing the advantage of shorter practices lately. In the meantime, I made a lot of Yoga for Low Back Pain, Sciatica & Scoliosis videos when I was a chiropractic assistant! You can find them in my playlists :)

[@keshudioo]

As a person who has rheumatoid arthritis I find these short videos really great and useful. I'm trying to build them in my daily schedule even when I can't find the time for longer exercises.

[@SongsOfEdenMusic]

Such an amazing video and with a great length when in a hurry! 🙏🏽

[@allidoiscry4119]

I have cfs/me so I don't know whether I should exercise at all

[@Gigi-gz4fw]

Didn’t mean to dislike. Comment is good. I liked it😂❤️ lots of love!!💖💖

[@terricruz4257]

I'm a virgin to yoga, time flew by quick. I feel more relaxed then I initially thought I would. Definitely making this a routine. Thank you for the post!

[@lauriemrdjan]

I agree with the last comment. Finally a true beginner yoga routine or, for someone who is super tight, sore after a rough workout, and just can't get into downward dog. I've NEVER seen a DD modification in all the years I've been trying to start doing yoga. Thank you for this video, I've found my morning yoga routine.

[@leonardwitucke1]

I have been doing this for almost 6 months every day. Honestly its helped me not only with my PTSD but with concentration and focus overall. My stress levels are all down. SarahBethYoga has seroiusly helped me improve my life. Thank you.

[@Chiabelss]

Nice! I have PTSD too I'm glad someone improved because of yoga

[@leonardwitucke1]

@@Chiabelss can't imagine life without it!

[@kamaluililani8523]

I just started doing yoga today. Figured I'd give it a try as a new coping mechanism. I think I found it :) thank you!

[@sarahbethyoga]

Great to hear! You're very welcome! 💜

[@terrishatrock2927]

I'm all about that, since I hit my 30 my mental health and physical health has declined so fast it's nuts. I'm in recovery and I need the solution that does not involve medicine

[@Fitnessmadesimple1991]

ive been doing it and it been working great for me, i suggest yoga to my clients all the time.

[@Mikesbunny1423]

Can you do the moves wrong? What if you have medical issues with neck, back etc:?

[@atraveler1578]

Me too girl

[@LaJonWerlinger]

I slowed the speed of the video to .75 Much easier for me to keep pace and not feel rushed.

[@Hawah15]

LaJon Werlinger Same

[@Dracman75]

thanks for the tip. Helped me out to slow it down too

[@flikkie72]

This sounds like a good idea for me too, had trouble keeping up as well

[@jasminefraser9048]

Awesome suggestion thankyou!

[@taynahquirino6431]

Great tip, thanks a lot!!

[@philipluckhurst294]

As a 69year old golfer taking up yoga to help with flexibility I would recommend anyone else like me to start here. Thank you Sarah.

[@highanmlghty]

Been doing this routine for two months for back and shoulder pain. I can almost do downward dog without my shoulders trembling from my chronic dislocations. Starting to feel strength I thought I would never get back.

[@unapologeticnow4365]

First time doing yoga and I like it. I had to keep looking a the screen to make sure I was doing it right and got a little behind. Maybe tomorrow I’ll be able to keep up.

[@weightlosswithmichellehilt4667]

Flick through the video first before you start then you will have more of an idea so can relax into it and have the full benefit :)

[@rockydify]

It’s really tricky!

[@klbelt]

Take your time. Listen to your body. Over time you’ll be able to keep up. Don’t push yourself

[@alyssapowellascura]

When I started this a few of weeks ago, my body wasn’t in flow. Now, I’ve been trying to do this everyday and can see the difference it’s made not only on my regained flexibility but also feeling a lot more calm after it. Thank you so much.

[@jyotigandhi_103]

Did you see any changes in u r body ?

[@YankeeTM]

@@jyotigandhi_103 try it for yourself kiddo

[@wendybachman6224]

I love this gentle, calm routine.

[@musicalmind6912]

Hi Wendy Bachman, hope your good and safe can you join my yoga music with your yoga . And support me . have a nice day ahead

[@banangy]

Day 1: holy shit am I out of shape. Update: Day 7: one week of morning yoga every day in combination with daily workouts, down 6.8 lbs. Update: Sustained a knee injury from going too hard during workouts. Lost motivation and drank too much for 7 weeks. Round 2, Day 1: Downs 9 lbs. A little bit of good news after so much time off.

[@aithjawcraig9876]

The actual challenge is eating clean and nothing but clean. This is the biggest thing for me as quitting certain foods is just as bad as quitting heroin I think. I mean it too

[@guinevereinthefield176]

This! For me it was Day 2: Holy shit I’m still out of shape. I did detect a slight improvement though, I managed to walk myself back up out of the downward dog, I thought I was going to fall over 🤣Life goals 😁 I’ll let you know in a week 😉

[@keek0389]

I started with this exact video a year ago. I was out of shape bad. It didn't take that long to be able to tell a difference. I had a bit more strength, better balance, less stiffness and my mental health improved so much. I dropped the ball unfortunately a couple months later. I've only gone back to yoga a handful of times. Only because of lack of discipline, to be honest. The benefits of even 10 minutes a day are amazing in my experience. Today, I begin again. I hope I stick to it this time.

[@MOVINGTARGETMUSIC]

Kendal No'elle you can do it kendal!

[@kermittheundergroundbee6985]

Guinevere In the Field has it been a week???

[@timcroney1147]

This was my first time doing yoga. I have been struggling with addiction lately and head yoga is good for everything.

[@omeralac3448]

Waking up in the mornings with chronic pain in my back. I have tried everything from better mattress, always keeping my back straight and even taking medication. This video has instantly given me relieve to those pains! Definitely worth the try.

[@princessofdmg]

Good to hear because I have the same problem. This comment has made my mind up for men to try it for relief of my pain also.

[@oliverb.3588]

I feel you, my back pains are one of the main reasons why I even considered starting yoga

[@MonicasVanity]

First timer here. Going through a lot and didn’t know I needed this...is it okay if I cried through some of it?

[@marzipauls]

Of course! It's a sign that your body is finally relaxing and letting go of all the stress that's been troubling you! I often feel the same way :)

[@technicaldifficulties368]

Feeling a stretch is good, but it shouldn't hurt. If the pose causes you pain, reach the point of stretching for you and hold it there. The longer you practice the better you will do.

[@geralteas]

Hope you're doing okay Monica

[@luluchannel3999]

I lost the ability of crying, you are lucky, cry, it makes you let the negative energy out, and i know I cant do a lot but if I can do anything or you wanna talk to someone, consider me as a sister, ok

[@tristenvandermeulen1022]

@@luluchannel3999 Wow. I hope you're doing okay, Lulu. Praying.

[@bela.z]

I've been coming back to this video for months now, whenever I feel like I need it. I think it's time to invest in a yoga mat. Thank you for this video!

[@Angela_UG]

i noticed that practicing a 10 minute yoga can make people feel thankful, relaxed and energetic ❤ thank you!!

[@comet-3662]

This is my favorite beginner's yoga routine! I had no idea yoga could make me feel so much better until I started here. I even downloaded it to take it to the beach!

[@BrightElk]

Been pushing myself to exercise more. This helped me stretch those muscles. I didn't know how much my body needed to stretch till I did this. Man it felt so good.

[@juliettemoore1845]

I had back surgery six years ago, I have metal rods on the sides of my spine and nothing helps with my pain. I can’t bend my back or really twist. But those yoga exercises were great!! They didn’t cause too much strain on my back and really helped stretch it out!! Thank you for the video!!❤️

[@matthewmckever2312]

I'm a 50 year old man who's got COPD and has quit a 20 year addiction a few months back and this, morning and night is helping me start and end the day in good routine. Thanks M

[@cassandrakoromos1409]

Keep up the fine upstanding work 🫡 One day at a Time! You got this!! 😊

[@pragyankakati3092]

I'M SO PROUD OF YOU SIR😊

[@telepathiclollipop]

If this is too fast for y’all, change the playback speed to 0.75! It REALLY helped me. The breathing was way way way too fast and actually made me extremely anxious when I tried doing these routines on normal speed

[@alliyahjanecaelestis1512]

the narrator: and that's it for our morning routine me: *looks at clock that reads 8:04 pm* it's morning somewhere in the world

[@jademorin4216]

Omfg beautiful🤣

[@nidershanau2019]

Thank you for this comment

[@rgatekeeping8240]

What the hell it's 8:04 pm right now

[@MsNhmr]

Its 8.45pm when i read yr comment 🤣

[@oana.222]

wait same

[@HuckleberryLover]

I do this sequence most days bc it really helps my back. When I started I had to do the video at 0.75x speed and had difficulty holding the poses. Now I do it normal speed, comfortably, and usually end up doing another video as well. I appreciate this!

[@AjithKumar-on4wu]

SF LG SF பூ we we EU kis ki ஈர் இரு ஈர் இரு ஏற் we iiu R on add இல் u இரு பெரும் பங்கு வகிக்கிறது இன் ஈர் இன் எறு ஈர் ஹ்

[@Metal1ic]

Jesus I'm really weak, my legs were shaking the whole time, thank you for this I feel so loose and not tense, I'll update in a year and tell you my progress!

[@sarahbethyoga]

Please do!

[@momosaurchowmein]

Hi! It's been a month, can you tell how it's going

[@kaitlinsimmonds102]

its been a year lol

[@regiskalemix6925]

I had been stuck at a computer for ages due to work commitments and was losing hope as a 25 y.o. with a bad lumbar and right hip. This morning is the first time in a while that I have had time to myself so decided to start doing something about it. This video is so relaxing and helped ease me in, tremendous help!

[@annika-bd5zz]

Am I the only one doing this every morning because of quarantine? Edit: OMG thx for 16 likes :) Edit: OMG thx for 45 likes :)

[@ashishshroff3839]

No....i m also here

[@annika-bd5zz]

@@ashishshroff3839 Stay strong:) we all need to stay together in these crazy times.

[@gl-kh3tl]

Nope I'm here.

[@annika-bd5zz]

@@gl-kh3tl Yeah... but Sarah Beth is AMAZING! Yoga is also very calming. Loving the yoga routine!

[@elifgoker1557]

well i just started it lol

[@TheCJFrench]

I've never done yoga in my life but I decided I wanted to give it a try. That felt incredible, thank you so much!

[@zariawebb-atkinson1976]

I do this every morning at 8 to stretch out my body when I wake up and it honestly helps me feel energized and ready to start my day (:

[@nathalypablo2683]

I loved all the stretches!! I wish it was at a slower pace though. Aside from that it was great!

[@sarahbethyoga]

I’ll make note of that. Thanks!

[@mahsa9022]

I decided to do 10 mins yoga every morning This is my first day🌺

[@Lakorayoga]

Well done. Its great isnt, i made my own for this purpose sometimes you just have 10 minutes x

[@mahsa9022]

@@Lakorayoga I'm really grateful for your videos they are very helpful and calming💖

[@mbcommandnerd]

That was wonderful! It was only my second time doing yoga, so it’s still semi-new to me, but that felt so good I might do this every morning from now on!

[@YahToChabe]

I used to criticize yoga so much and never had done it until today. Thank you for making this video so simple and direct. It changed my way of thinking how much yoga can help. ❤

[@HeatherGallanar-mz7pt]

I've been doing Yoga for years. I really like this routine as it's quick, it stretches me out, and gets my day started~

[@CatacombsBC]

I got sumn thatll stretch you out

[@nenybuns]

Dear Sara, I recently started with Yoga as a full beginner and came across your videos. I personally wanted to THANK YOU for the amazing quality you put out there. I tried many other channels and sources but for my personal opinion, most of them talk too much or too loudly and I could just not feel comfortable with their input. Your channel on the other hand I really enjoy a lot and want to thank you a lot for introducing me, and many, many others, to the universe of Yoga :) Especially as a person who sits most of the day, breathes too shallow and is stressed/has anxiety a lot, your videos are helping me so much, actively working to feel more rooted, healthy and flexible. Definitely looking forward to keep on practising with your help and to become an advanced Yoga kid eventually :) MANY HUGS and THANKS!! Neny

[@LisaD61275]

Neny YES! The talking too much or too loud drives me crazy! I’m glad I’m not the only one! 😁💕

[@xXohsnapitsmeXx]

My arms were SCREAMING. Happy to find something perfect to wake my body up in the morning!

[@adhinnaaliyyaayyoob8089]

I've been doing this for 2 months now and it boosts my mood in the morning and helps me wake up. it is super relaxing and a great start to my day. THANK YOU!

[@rishikashresth6679]

Really? I'll try it too!

[@adhinnaaliyyaayyoob8089]

@@rishikashresth6679 yes it really works

[@SorosPhuvix]

Recently had heart surgery, and the doctors fucked it up so I was bed ridden for a good month, with another month of shuffling recovery. Then I caught a really bad case of covid and my body hasn't been the same since. Doing this exercise everyday has helped my withered muscles and lungs get back to normal functions without making me suffer through the rest of the day. Thank you!

[@sharonrayneryoga]

Sorry to hear you have been through all of that. Take care.

[@Breakable_Pencil]

this is the first time i’ve ever done yoga, and i’ve literally never felt so calm and relaxed. thank you, definitely adding this to my morning routine

[@kryptstudious]

Wow. How you explained everything was amazing. I didn't even have to look at the video you were just so articulate. And this video is exactly 10 minutes long. First time ever doing yoga, and you helped make it so effortless and simple. Will definitely be coming back to this channel.

[@aidenmartini]

*sigh* i’m never a yoga type person and i decided to do it today and i feel SO relaxed i can’t even describe it. best tutorial i’ve used for anything😴👏🏽

[@espisangijo11]

I haven't exercised in a while so my body feels really tired, so I tried this and my body feels better. Thank you!

[@Jusnikkiful]

Sarah Beth is the best yoga instructor ever for beginners. Due to physical health issues, I haven’t progressed beyond beginner in over a year, but I’m not sure I’d be walking on my own if I didn’t have this morning routine! And her voice is amazing, so soothing! Thank you, Sarah Beth!

[@sharonrayneryoga]

Beginner level is absolutely fine though, you are still benefitting 👍 😊

[@sananadeem6029]

I've always wanted to do yoga to come in a better health. I'm dealing with hypothyroidism and struggling to bring back my energy levels. Just today,(October 16th) I found your video and gave it a start. Thank you for making it seem doable. I couldn't do some of the poses correctly but I'm sure with practice I'll be good at it. Will update my progress. after a month.

[@chrislysne1046]

One of the only beginner yoga videos that actually feels like it’s for beginners. Thank you! After injuring myself several times on “beginner” videos, I think I found a good one. Many thanks! 💕💕

[@deannenelson4202]

The early morning hip circles I didn’t know I needed! Happy to open today with some great movement💜🧘🏽‍♀️

[@nat_nothingisreal]

Second day of doing these Yoga exercises. This is actually relaxing me and I'm never able to relax. Ever. Adding this to my every day routine now. Thank you!

[@VaLynne1]

Wow! I just got back from a week in Mexico walking and climbing some of the many Mayan ruins. I am in my 60's and very out of shape so have come home stiff and a little sore. this 10 minute yoga for Beginners routine really was nice!

[@amberlyelizabeth]

Today is my 2 week mark. Doing every single day. I absolutely love yoga! I look forward to it every day. It's my fave time of the day!

[@callum7473]

Have u noticed benefits?

[@oronb2b590]

Same!

[@NekoCub]

just left my job over stress. Wanted to try yoga so i didnt just sit doing art commissions all day and feel so good after this. Looking forward to this again tomorrow morning.

[@QarlKittyOrgan]

I also left my job too cos of stress and will start doing this everyday to start my day right for a peaceful new beginning

[@busymommyiam8990]

Thank u! I have been wanting to try yoga for years. I finally decided to do it on my own. What better time than during quarantine... I had watched and tried other work outs on here but to complicated for me lol. U, however, explain it and keep it simple. Thank u!

[@aanyasvids-8500]

The amount of people watching this in 2020 when it was made 3 years ago! ⬇️

[@devotae]

ya! they hit the promo button so it will come up for you. you can do that when you dont have new content to share

[@aaaro6461]

10. Exactly 10

[@sarahbethyoga]

I'm glad you liked it! check out the rest of my Beginner Yoga Playlist: bit.ly/sbyBeginners for some variety!

[@aaaro6461]

@@sarahbethyoga sure

[@interestingly.literature]

felt so relaxed after this vid like I'm literally lying on the floor on my mat

[@leonie1244]

I actually used this as a cooldown after 40 mins of weight training, I find it very helpful to strech and relax after an intense workout, thank you!

[@dannyngatai6082]

Going to share with my brothers and sisters. I enjoyed it. Never dreamed of doing yoga until the national lockdown here in NZ.

[@battywitch4096]

Danny Ngatai same! This quarantine lockdown has me so anxious and depressed I needed something to get me out the funk

[@dannyngatai6082]

@@battywitch4096 thusfar we're super organized. It been the best family time we've had for years. I'm enjoying making dinner and watching movies.

[@zidorataylor8171]

Me too In india of course

[@maleficenttoast8413]

I typically read my workouts/stretches. I don’t like a lot of workout videos because they come with so much fluff around the actual workouts and I often find myself interrupting the workout to skip through the videos and get to the next exercise. Luckily I found this video and was introduced to your channel. Thank you for creating yoga content without the fluff.

[@LearnWithHarleenKaur]

Hey Sarah. I have been folloyou for about 4 5 years now, and with some consistency, I was able to get to a point where I was doing your 30 minute power yoga with full confidence and grace. About 2.5 months ago, I had my first baby via c section and it was life changing. Today was my first day trying to get back on mat and m glad I did. Can’t thank God enough that one fine day I did find you. I hope to get back to my previous level soon. Thanks a lot

[@kanoses]

No shame, I cried a bit while in the middle of this routine. Thank you soo much for this. I follow along sometimes in the morning when I feel super stressed and tired.

[@sarahbethyoga]

So glad you enjoyed it, Ethan!

[@sisuraiken9757]

Seriously the best warm-up ever. Couple this with one of Sarabeth’s other workouts and watch how your physical life can change. Definitely for everyone but perfect for the elderly. Thanks Sarahbeth!

[@jaydreamz6601]

I just started doing yoga with my kids for their school's PE program and this video has been helping me every morning with getting back into shape. Thank you so much for making such an easy-to-follow video! I was able to walk my hands back for downward dog for the first time today!

[@orangestone-relaxingmedita6172]

meditation is like a gym in which you develop the powerful mental muscles of calm and insight..

[@prometeo999]

Great routine!! This is really a beginner, session just what I needed. The exercises are manageable, the instructor explains the steps clearly and at a reasonable speed. Thanks Sarah!

[@MB-ng1mt]

This routine is the most relaxing thing to start the day with. I was always nervous to try yoga because I thought it would be hard, but since doing your videos it's something I love now. Thank you ❤

[@DrSnap]

The music at the end is “Moment Silent” by Peace Band

[@lzrzmnhff]

Thank you! I have been trying to find what that song is for hours!

[@katjanis7499]

okay so i’ve had chronic pain for most of my life and thought i would never be capable of yoga but i hurt myself doing a squat heavy workout yesterday so i tried it today. i cried at how calm and relaxed my body felt for the first time in almost 20 years, and even my brain calmed down too. this will become a important part of my morning from now on. i can’t believe i haven’t tried till now. who knew yoga could make you so emotional ❤

[@ElyBakouche]

I'm converting my boyfriend and sisters to yoga with this video :) I've been doing it every morning for 2 weeks in a row and they love it!! After the 10 minutes, we spend 5 minutes focusing on a pose and I tell them where they should feel something happening, which I've learned from listening to you in all your videos!! Thank you so much!! It is, indeed, perfect for beginners.

[@sarahbethyoga]

Aww I love that so much!

[@SongsOfEdenMusic]

Really fun that you mention that. I actually got my brother to try it, and he LOVED it!

[@Ilanasanlang]

I did this really high it felt crazy cool

[@sarahbethyoga]

Great job! For variety and more videos like this, check out more videos in my Beginner Yoga Playlist: bit.ly/sbyBeginners 😄

[@HarjeetSingh-sq2dk]

Luvv uh its so so nyc❤❤❤❤👍👍👍👍👍✌✌👏👏👏👏

[@orvillethomas4464]

I am right now in a garden of Kodaikanal. Had a wonderful trip doing this with nature and magic around me.

[@mellielue7273]

XD i too am very high and about to do this Hahaha

[@MrDakshv]

I was pretty high but before watching this i decided to read the comments and now im gonna have another big bong hit before doing it thank you guys

[@eiv5201]

It was my first time doing yoga and I felt very comfortable with inner peace and comfort❤️.

[@RezRez]

This was the first ever yoga video that I followed along with, start to finish. I fell out of practice after, but recently picked it up again with more serious discipline, and I'm thinking of using this one as a warmup to some of the vinyasa practices I've seen on the channel. So relaxing, so good AND, says "beginner", is beginner. Finally.

[@sarahbethyoga]

🙏💙

[@scarlettAdaire8]

It’s my day 1 of doing this morning yoga. I’ve always wanted to incorporate yoga in my everyday and I’m so happy I tried it. I plan to do a 21 day challenge of doing this everyday :) . Day 1 - done. Felt very relaxed and having my shoulders get stretched felt good!! Love it! Day 2 -

[@chloerhoden5763]

😂

[@elitefusion750]

Updates?

[@karleyfreeman7072]

I am also going to do this routine as long as it takes and if it takes long i will NOT give up because as they say "practice makes perfect".

[@sarahbethyoga]

YES! And try alternating in videos from my Beginner Yoga Playlist for some variety too! kzbin.info/aero/PL24F24DED6802A567

[@christopherturpin64]

Awesome. I feel great doing these poses. Thanks for sharing.

[@thomasaramutiniwalters5764]

Michelle

[@cecilreid4182]

Christopher Turpin Jamaica move

[@cecilreid4182]

Jamaica move

[@pragyankakati3092]

IT DIDN'T EVEN FEEL LIKE 10 MINUTES..I WAS SO INDULGED IN IT AND ENJOYED IT SO MUCHHHH😊

[@paullopezgodsgangster6046]

Stage IV Cancer, recovering from a fractured Spine. DRs said my Spine could dissolve @ any time so already hurt even before the fracture, but I started doing this Yoga routine and my back feels stronger than it's felt in many years. I do pushups after the Yoga to get my upper body strength back. Back gets sore and achey when I go more than 2 days without the Yoga. I highly recommend this routine to anyone with a sore or achey back, but I'm obviously not a DR, just a guy that has noticed major improvements from doing it. Thanks for this vid! Stay awesome and may God bless you and yours! 💯 ✌️

[@andreaportugal4385]

Have made this part of my daily quarantine routine! Love it

[@TheraisaKFleig]

Thank you for making videos I can actually do without getting frustrated (or hurting myself) and for not making me feel silly with the breathing exercises. You make it so natural ❤ I will be adding a lot of your target videos to my favorites!

[@dannyflo5373]

I was so sore and hurting badly, so I decided to try yoga for relief. Yours was the first video I came across and wow, it felt so good to relieve all the tension. Thank you! 🧘‍♂️💫😌

[@guinea_pig_willy]

This is the absolute best morning yoga, Sarah! I do it daily. Could you recommend one for the afternoon please. When your energy goes down and too much is going on around. Something Short to get your energy and normal breathing back???? Thank you!!!

[@sarahbethyoga]

Here's one for afternoon: kzbin.info/www/bejne/jqvSiqKEjchqjNk Here's one for flexibility: kzbin.info/www/bejne/r169ZaeefJaDoNU Here's one for evening: kzbin.info/www/bejne/h2LIYqOpbtloqLM Enjoy!