Prenatal Morning Yoga Routine (All Trimesters)

Nurture your body and connect with your baby with this gentle prenatal morning yoga routine suitable for all trimesters. Flow through calming poses and gentle stretches designed to support your changing body and promote relaxation, leaving you feeling centered and rejuvenated. Use this 20 minute Prenatal Morning Yoga Routine to wake up, reduce aches & increase flexibility. Great pregnancy yoga for all trimesters from certified prenatal yoga teacher Sarah Beth 💙 Get the 5 MIN PRENATAL YOGA STRETCH: www.sarahbethy...
🙏🏽 WELCOME to your modern day yoga channel by Sarah Beth Yoga where you can find clear & fuss free yoga videos ranging from short 10 minute yoga routines to longer 30 minute yoga practices for all levels to help you get stronger, happier & healthier.
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MORE YOGA:
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▶︎ PRENATAL YOGA PLAYLIST: bit.ly/SBYprenatal
▶︎ POSTNATAL YOGA PLAYLIST: bit.ly/SBYpostn...
🎀 PRENATAL YOGA PROGRAM 🎀
Download the full length Prenatal Yoga Program & the NEW Prenatal Bonus pack (14 Prenatal videos total) in the SarahBethYoga App. Join us mama! www.sarahbethy...
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💜 Instagram: @sarahbethyoga
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Disclaimer: Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge
#prenatalyoga #pregnant #pregnancyyoga

[@101temporary]

This was an emotional one for me, and so timely to have stumbled upon it this morning. I am completing my PhD and 12 weeks along, and desperately needed time to just connect with my baby, feel the gratitude I feel, say I love you, and even apologize for being so busy. Thank you for this time and practice.

[@sophemy2]

Congrats mama!! you got this!

[@stefaniabiasuzzi9449]

thank you, this was ideal for someone already doing yoga on a regular basis

[@musicalmind6912]

Pls don't read this , if your reading this thanks for recognising me mam , i have some yoga and pregnancy music in my channel if you wish look out and support me mam . ''HAVE A GOOD DAY MAM , STAY SAFE MAM ''.

[@browndiana2996]

Thank you so much! The best prenatal yoga routine on youtube!

[@musicalmind6912]

Pls don't read this , if your reading this thanks for recognising me mam , i have some yoga and pregnancy music in my channel if you wish look out and support me mam . ''HAVE A GOOD DAY MAM , STAY SAFE MAM ''.

[@Lucy-lw1fv]

By far my favourite prenatal yoga routines on here. Challenging enough, no nonsense, and soothing voice. Thank you!

[@tamarak7491]

I'm a little late to the party, but glad I found you.

[@sarahbethyoga]

I’m glad you did too! 💙

[@jpwriting532]

Since I started doing this morning routine, the lower back and pelvic pain has all but disappeared. The bedtime routine has also helped me get a great night's sleep. 23 weeks now. Thank you so much!

[@faridasusanty6114]

Been doing this since the second trimester, and now in my 8th month, I do this one and the night one even more often. I haven't had major pain anywhere in my body, no back pain, no thigh pain, thanks to these routines, I guess! It keeps my body well-stretched, fit, and most importantly, I'm feeling content and empowered :)

[@healedhearts]

Your prenatal classes are the best I've found on KZbin. I only wish the final shavasana was longer.

[@lanacole8052]

Girl, I just LOVE your prenatal yoga so much. It makes my back feel better every day. This one got me right in the feels at the end. Tears streaming down my face but in the best possible way. Thank you for these videos ❤️

[@JessicaGarcia-cp5gf]

this was amazing Thank you SaraBeth Yoga!

[@musicalmind6912]

Pls don't read this , if your reading this thanks for recognising me mam , i have some yoga and pregnancy music in my channel if you wish look out and support me mam . ''HAVE A GOOD DAY MAM , STAY SAFE MAM ''.

[@vanessarodriguez4683]

Beautiful practice, loved to do in my third trimester

[@stoiananastasia4779]

Thank you!

[@sarahbethyoga]

You're welcome ☺️

[@marianaguevara2461]

I'm a mother of 10 children expecting my number 11...I have been doing yoga with you for about 8 months, but since I got pregnant this time I put yoga on a side...and just focusing on walking do to my arthritis. Today I found your prenatal video and it really helped me with my sciatic pain...I cannot laid down flat on my back either, but you are truly amazing. I thank you 😊.

[@musicalmind6912]

Pls don't read this , if your reading this thanks for recognising me mam , i have some yoga and pregnancy music in my channel if you wish look out and support me mam . ''HAVE A GOOD DAY MAM , STAY SAFE MAM ''.

[@wyattgraft]

Thank you so much Sarah Beth. The last bit made me cry - in a good way! Thank you, thank you.

[@musicalmind6912]

Pls don't read this , if your reading this thanks for recognising me mam , i have some yoga and pregnancy music in my channel if you wish look out and support me mam . ''HAVE A GOOD DAY MAM , STAY SAFE MAM ''.

[@silmaranasci]

I’m 20 weeks and this practice was so beautiful I cried a little at the end. Thank you so much

[@sarahbethyoga]

Congratulations! It’s okay to cry. Let it flow and release.

[@PnnexD]

I really love this morning routine, it wakes me right up while it also being relaxing :)

[@anateresagoes9898]

Awesome!!! Thank you so much!

[@musicalmind6912]

Pls don't read this , if your reading this thanks for recognising me mam , i have some yoga and pregnancy music in my channel if you wish look out and support me mam . ''HAVE A GOOD DAY MAM , STAY SAFE MAM ''.

[@nicolegraham3638]

This video had me in the happiest of tears this morning. I finally connected to my rainbow baby after experiencing a heartbreaking loss. The baby and mama in me thanks the baby and mama in you. namaste.

[@honeybat85]

I never post comments but after doing your prenatal yoga videos (this and the bedtime one almost daily) since my 2nd trimester, I have to say a heartfelt thank you. Your voice is so soothing, and the routine makes me (and baby) happy. I feel like you've been part of my pregnancy (especially during this pandemic, only my husband and pup seem to have been truly part of it). I sleep better and feel better because of your videos! Wishing you all the best! ❤️

[@pinaytravels7137]

This is so helpful especially when you feel ur pregnant belly hard or tight. This is also relaxing because of your peaceful voice and soft music. Im 36 weeks now and i hope for a safe delivery!

[@musicalmind6912]

Pls don't read this , if your reading this thanks for recognising me mam , i have some yoga and pregnancy music in my channel if you wish look out and support me mam . ''HAVE A GOOD DAY MAM , STAY SAFE MAM ''.

[@musicalmind6912]

Definetly , you will have safe and normal delivery . Have positive thought and ignore negative mind set .

[@kuralaydesigntales8164]

Best part lady who is doing exercise is pregnant herself so I enjoyed this even more ! :-) Thank you !

[@jennadanielescobar4440]

Love this video and channel. Did your videos all throughout my first pregnancy and now doing the same with my second!

[@musicalmind6912]

Pls don't read this , if your reading this thanks for recognising me mam , Hi Jenna &daniel escobar , i have some yoga and pregnancy music in my channel if you wish look out and support me mam . ''HAVE A GOOD DAY MAM , STAY SAFE MAM ''.

[@p0kem0m]

I’ve never done yoga and just found I was pregnant so I thought I’d try! These videos are so welcoming and helpful. Also just can feel the love and good vibes she’s sending out

[@jaydee5638]

Hope things went well!! & continue to do so of course

[@lolo8love]

Love the music, very calming. Just what I needed! 💕

[@musicalmind6912]

Pls don't read this , if your reading this thanks for recognising me mam , i have some yoga and pregnancy music in my channel if you wish look out and support me mam . ''HAVE A GOOD DAY MAM , STAY SAFE MAM ''.

[@lauramorris4632]

I really loved the pace of this video! I felt like I was at an actual class. Thank you!

[@glaiyze]

i am preparing for possible pregnancy and id like to start my yoga practice with this routine so ican get used to this until i get pregnant... 🤰🧘‍♀️

[@musicalmind6912]

Pls don't read this , if your reading this thanks for recognising me mam , i have some yoga and pregnancy music in my channel if you wish look out and support me mam . ''HAVE A GOOD DAY MAM , STAY SAFE MAM ''.

[@winterwildflowers8439]

I was sobbing by the time you said Namaste. Such a beautiful practice. Thank you.

[@kklj1234]

so beautiful thank you 💖

[@dianavazquez1338]

I’m 35 weeks and it feels great!

[@JennieGibson-t8d]

I’ve done Sarah Beth’s prenatal yoga throughout all 3 of my pregnancies. Best by far. Can KZbin stop trying to only show this Adrienne chick’s yoga when you Google prenatal yoga because it’s not even in the same ballpark as this! ❤❤ I just spent an hour trying to find this since my KZbin subscriptions were all deleted off my device.

[@sarahbethyoga]

You can find them and more on my app - You can join the APP for $39 per month or $348 billed annually (with 20% savings) or purchase any of my individual programs Our members get the most value out of the APP: Bit.ly/SBYAPP

[@vyctoriaforrest4634]

When I got pregnant, I thought I would have to find a new person to watch but Nope!!!!! 🎉 I’m so excited to be able to stay on this channel. I love it here! 💕🫶🏾😂

[@rykkikriner7711]

I love all of your prenatal yoga routines! You are my favorite instructor! Thank you Sarah! I'm 31 weeks & 3 days with my second & it's another baby boy! 😊💙👣🤰🏼👶🏼

[@Sanajan594]

Is your delivery was easy

[@cassiadickinson9029]

Loved this, thanks!

[@annebeattie4885]

I found you 6+ years ago when I was pregnant with my first, and I’ve stuck with you and am back for prenatal again with my second years later. Thank you for these videos! So soothing yet energizing. It’s the perfect combination. 💓

[@nix9340]

Wonderful and calming video for morning yoga! currently 8 months and I have PGP and I was comfortable throughout the entire video

[@bethanystubblefield6837]

I was never really into yoga until I became pregnant. I haven’t been doing it as much as I would like to but I enjoy it! 28 weeks now, some of the poses I do alterations and at the end I lie on my left side instead. Usually I follow my yoga with a meditation as well 💙 Hope everyone has healthy babies and a smooth pregnancy!

[@melodybeecroft2162]

Thank you Sarah for making and sharing these - wonderful !

[@theayurvedicmum]

Really liked the mix of lying down, sitting and standing postures, all in 20mins! Perfect daily session.

[@hanazehrova7546]

I have been doing this yoga practise for a while almost every morning and my mind, body and I think the little one 😁feel so good after every practise. Love this routine. Helps me to relax and stay healthy. Thank you ❤️

[@tinayoga4968]

really great session! thank you very much!!

[@hollymendez5240]

after watching all the other prenatal videos, this is the only prenatal video that I've been following. Easy to follow and I have not had any back pain yet. 29weeks now. thanks Sarah!

[@christinacampbell6627]

Absolutely loved it. 35 weeks pregnant. Finished my strength workout then ended with this. Fantastic

[@CaseyNic16]

These videos have been a life saver for me! I'm a young and active woman, going through her first pregnancy! I was regularly going to see a chiropractor and masseuse to keep me feeling good, and was actively in the gym until 22 weeks when the Coronavirus pandemic started! My muscles started to get sore, stiff and my sciatic nerve started to give me crazy pain, but these videos have helped so much! Thank you!

[@paolagaldos9933]

Thank you Sarah for these videos, I have been doing it during my first pregnancy and I felt very well throughout it, now I’m 34 weeks pregnant of my second son and only started yoga a month ago because I didn’t find the right balance at home and i fell back onto your videos 3 years after, it’s helping me a lot although suffering from pubis pain since the early months and I regret because probably it could have been soothed with yoga.. also I watched your 2 birth video, and my first was also so long, I really hope my second will be short like yours!! You are a beautiful person and mama, thank you so much for your energy, greetings from France 🙏🏼💚

[@taylorojeda2297]

Found you for my first pregnancy 2 years ago. I'm pregnant again and finally getting back into this routine! I love your videos and how they make me feel :) Thank you for making these available

[@musicalmind6912]

Pls don't read this , if your reading this thanks for recognising me mam , i have some yoga and pregnancy music in my channel if you wish look out and support me mam . ''HAVE A GOOD DAY MAM , STAY SAFE MAM ''.

[@kuralaydesigntales8164]

BEST prenatal yoga on youtube! Its really coordinated and makes you feel amazing after ! I am on my last trimester and still can do this exercise which is great ! In comparison to other online prenatal yoga videos this is the one i felt most comfortable with.

[@emilymiller40]

This has by far been my favorite routine to do! I am currently 39 weeks and these stretches and movements are perfect for helping my sore body. I love the spiritual moments too where I get to connect with my baby a little bit. I have done this routine so many times because it never gets old!

[@DoctorJoNellCool]

I absolutely love your prenatal videos. Thank you for creating them.

[@mrsdeannacoleman]

This was amazing!!!! Thank you :)

[@musicalmind6912]

Pls don't read this , if your reading this thanks for recognising me mam , i have some yoga and pregnancy music in my channel if you wish look out and support me mam . ''HAVE A GOOD DAY MAM , STAY SAFE MAM ''.

[@nicolevalentine7269]

That was such a beautiful practice. Thank you!!

[@musicalmind6912]

Pls don't read this , if your reading this thanks for recognising me mam , i have some yoga and pregnancy music in my channel if you wish look out and support me mam . ''HAVE A GOOD DAY MAM , STAY SAFE MAM ''.

[@elisehutchinson461]

I finally really enjoy yoga thanks to these videos! Love the routines and pace, and I can even fit in the shorter videos with a toddler at home! Thank you!

[@fikayoda-silva6866]

My baby loved that routine. Lots of moving around xx

[@vivianng5887]

Thanks Sarah for your video! This is so helpful in my 36 weeks pregnancy :)

[@camillemontpetit7278]

This is my favorite of your prenatal routines. Been doing all of them this whole pregnancy now at 37 weeks ready to meet my baby 😊

[@lisamataija8599]

This is the best prenatal yoga video on YT,thank you so much Sra Beth and wish you all the best with your pregnancy and baby :)

[@bailyeogden]

This routine is beautiful. I enjoyed every minute of it. I can’t wait to continue your yoga throughout my pregnancy and even after!! The ending had me sobbing... I felt so connected with my baby. Thank you for this wonderful video please don’t stop making these!!

[@lanacole8052]

This was literally just me sobbing at the end and now checking the comments to see if I was the only one lol. LOVE SARA BETH YOGA!❤️

[@jayrighthere584]

Such a Beautiful sequence. Abs loving it. Thank you ❤

[@Ally.Taylor]

Your voice is so relaxing. Also, shavasana had me in happy tears. You're amazing!!

[@soniasluxrealty2971]

Thank you Sera, today was my first experience of prenatal yoga with you and it brought tears to my eyes.. you've taught me how to fall in love with yoga during the pandemic at home through youtube and now I am so happy to have you through my pregnancy ❤️ Thank you for your great work - Lots of love. Sonia..

[@veerlefelicia1232]

Thank You deeply Sarah; Throughout this pregnancy, you are guiding me with your Prenatal Program in all its richness and I am so grateful for this. Peace and spaciousness is recognized inside. Big, big love from us to you, Veerle (Holland)

[@DanaOstomel]

Really enjoying your videos. 1 suggestion: it would be awesome if you made a playlist that grouped all of the prenatal options together, and then another that grouped all of the post-natal options together so that they are easier to find quickly. Just a thought :)

[@sarahbethyoga]

Yep! You can find those in the description of this video 👍🏼

[@mandypeterson8547]

Thank you for not just making a yoga flow fit into pregnancy but for also helping to connect me to my baby. This was a beautiful practice & I’m so glad I found you on KZbin. Can’t wait to do more!

[@kirstenwang6532]

OMG!!!! This video definitely saved my life!!!!!’ I’ve been suffering terrible pelvic pain that started around 10 weeks of my pregnancy. It hurt me so much that I walked like a penguin! Thanks god I started my yoga by watching this video. It literally wiped out my pain instantly!!!! Thank you thank you for sharing this!!

[@adityshawal]

Same!

[@corrinagordon-barnes4314]

Beautiful prenatal class - thanks Sarah Beth. I'm 16 weeks, practising in Cambridge England.

[@MsAshlina]

I am so grateful I found these videos! Thank you!

[@theem0139]

Loving your exercises. Started doing them in my 2nd trimester. I'm now 36weeks. And you are still the best on KZbin ♥️

[@ssart1037]

Hey Sarah, the prenatal yoga is greatly helpful in flexing the body joints and relaxing as well. Thank you!

[@shwetadingwaney9486]

Love the routine. It sets such a great tone for the day ahead. Thank you so much. Please make more pregnancy yoga routine videos. Much love 😊❤

[@sarahbethyoga]

You can find more in my app - You can join the APP for $39 per month or $348 billed annually (with 20% savings) or purchase any of my individual programs Our members get the most value out of the APP: Bit.ly/SBYAPP

[@alexagarcia-frederick2501]

My favorite yoga routine so far. Love the way you use the voice over instead of talking and describing throughout the routine.

[@karliszabados9643]

I've been doing yoga since high school and was so grateful to find these videos. With this pregnancy I have really bad pelvic girdle pain and really bad sciatica and it's just gotten worse as I get farther along. I felt so frustrated that I couldn't continue doing my more intermediate/advanced prenatal yoga once I hit about 25 weeks and I couldn't find any other routines that were gentle enough on my pelvis without being really boring. This one is perfect. I can get through it without crying, I still feel like I got a good yoga workout in and I'm still able to stay active. My doctor was worried I wouldn't be able to be active at all for the last month because of the pain so we're both so grateful for these routines. I don't know what I'd do if I wasn't able to be active at all.

[@jademcmahon0210]

This sequence is just so beautiful. The timing for me is perfect to allow me to connect with body, breath and baby while feeling relaxed and strong. The cadance in your voice is so soothing and the guided visualisation at the end is very emotional. I am 5 months pregnant and this was exactly what I needed. Thank you 🙏❤

[@sarahbethyoga]

Thank you for being here 💙

[@AshleighInLights]

I love this video! I'm 7 weeks along and have been a practicing yogi for years, I am so happy to have found your channel so I can safely continue my yoga journey thru pregnancy! I have to confess, I ugly cried a little at the end when we were meditating on the beautiful moments to come! So excited to hold my little love bug! Thank you for this series!

[@sarahbethyoga]

Aww that makes me so happy that you're getting so much from my videos AND that you're keeping up with your strong practice! Congrats on your pregnancy mama! Such an exciting journey ahead 💙

[@lea.hallon406]

I woke up pretty grumpy that morning.You really helped me to get rid of the tension. My mood lifted throughout the practice and I feel like the day is gonna be just fine. THANK YOU. And Namaste.

[@rosekohl-davidson5561]

So glad I started doing your 15 & 20min sessions. This is #3 for me do with 2 at home I make sure I'm doing the 15min at least twice a Week and the 20min on the weekends! I always feel renewed.

[@sarahbethyoga]

Great to hear! It’s always nice to be able to customize your personal weekly routines based on your body’s current needs ❤️

[@04sarebear]

One of my favourite prenatal yoga videos! Thank you Sarah Beth!

[@niqueurmajestee]

i love sarah Beth yoga videos i don't have a fav i love them all they help in the morning at night when I'm in pain and can't sleep it never fails to put me kin the right mood I thank you so very much for helping me with ALL your video you are truly an angle god bless you and your happy family. i'll always keep you in mind you have been so helpful to me and my baby xoxo

[@ilikecandy101101]

I just did this video and it was great! I am not pregnant but am getting over a knee injury and I can actually do this video! I can't do the chair pose too deep yet but I'm so happy I found one of your videos that I can do completely! I had to cancel my yoga subscription with you and was so sad. It has been about two months now where I cannot do a full yoga video so thank you for this! If you could do a yoga for knee injury video after you have your baby that would be amazing. Congrats on the second baby :)

[@ashleysilverii2665]

I'm 24 weeks pregnant with my third. Thank your for this!

[@colleendonovan7793]

Gone through a few prenatal yoga videos now and yours are by far my favorite! The emphasis on nice hip and lower back stretches---sooooo good. Thank you!

[@jamienagy3580]

another great class Sarah Beth thank you for making these, they are so so helpful in my 3rd trimester!!

[@musicalmind6912]

Pls don't read this , if your reading this thanks for recognising me mam , i have some yoga and pregnancy music in my channel if you wish look out and support me mam . ''HAVE A GOOD DAY MAM , STAY SAFE MAM ''.

[@katerinausik9943]

I love this video! for me she is the most incredible yoga teacher i have found online!

[@gardengroovin]

Literally in the happiest tears this am, I watch your videos often and i want to say how much I honor, value and appreciate you , baby and your heart space. Thank you (,:

[@sarahbethyoga]

Aww I'm so glad you're enjoying my prenatal videos! Check out the rest of my Prenatal Yoga Playlist: bit.ly/SBYprenatal for some variety and keep it up mama! 💙

[@MissAnique1]

So glad I'm not the only one the baby heart connection had me crying🥰😭

[@InfectiousLaugh]

I woke up from the worst back pain after a 4 hour shopping trip the previous night, and after this practice it was completely gone! Thank you dear :)

[@gosia5873]

I'm at the end of my second trimester, I incorporated this yoga routine a few weeks ago into my training (I want to stay as active as possible until delivery date, I still do my cardio and resistance training routines but slowing down now).It makes me so calm and helps me learn how to breathe deeply. I love your soothing voice and you made me cry at the when connecting to the baby. Thank you for this beautiful practice.

[@kathrynbridge1131]

This has been such a great routine to follow - 39 weeks now and this has made it possible to continue prenatal yoga in lockdown. I always feel better when I start my day with this. Thank you so much ❤️

[@alicerichter9327]

love this yoga routine - also doing it regularly post partum. Do you have any workout focussing on the pelvic floor?

[@musicalmind6912]

Pls don't read this , if your reading this thanks for recognising me mam , i have some yoga and pregnancy music in my channel if you wish look out and support me mam . ''HAVE A GOOD DAY MAM , STAY SAFE MAM ''.

[@kavali938]

I've been so sick for my first trimester and haven't done much to keep my strength. This helped so much with the aches and pains I was having in the hips and back and wasn't too strenuous. Thanks for a great routine.

[@aaronandannabrodeamedina3076]

Thank you

[@karahastie2614]

Just found out I am expecting baby #2! I used your videos throughout my first pregnancy and I am exciting to be on this journey again!

[@sarahbethyoga]

Congrats! Check out the rest for more variety :) Prenatal Yoga Playlist: bit.ly/SBYprenatal

[@Mo_Arfan]

This was awesome for my wife. She enjoys this alot and regularly keeps up with yoga practice now thanks to these videos.

[@xdiaz755]

That was beautiful I cried a little at the end. Thanks for the amazing content 🙏

[@Tramondem]

Nice practice, beautifully guided. I'm 34 weeks pregnant and loved it! Will do this again tomorrow. Thanks!

[@annymymy]

Thank you Sarah Beth! I'm at 31 weeks and the stretch felt so good 💖

[@biancaindeed]

i like this video more now in my 37th week than i did early on. thank you! xoxo

[@jaydee5638]

That sentiment at the end almost made me tear up 🥺

[@nicolejack2607]

Thank you so much, Sarah Beth. This video is exactly what I need; it’s perfect.

[@emmarowe4652]

Thankyou for a lovely routine, I'm still doing it at nearly 39 weeks and it's really helping me feel strong, supple and ready for baby.

[@deezd5773]

I love this prenatal yoga the most. Its simple and effective without the use of bolsters or straps etc. Wished that I had started this at the beginning of my pregnancy but discovered this around 28 and now at 36 weeks. thank you!

[@yaelryzowysilverstein5207]

Thanks. Very helpful for my back this morning.

[@vincentbynumbers]

I'd been doing yoga almost every day for years and got pregnant and for some reason stopped almost all together, got very lazy but now I'm in my third trimester like uhhh, come on Samantha... Anyway, just found this morning and found my downward dog a little harder than I used to and am thoroughly excited to start my Monday because of this. Thank you so much🤗 will be revisiting very soon!!!