NEW 10 min Full Body Yoga for Strength & Flexibility

[@snarfoo1]

This WAS a challenge, but then this is a 30 day yoga challenge! Gave me something to work towards, I WILL be able to do a side plank by the end of the 30 days!!

[@carynturrel8208]

Omg I am literally physically incapable of today's set! I just did what I could, mostly from my knees. I want to get discouraged at having gotten so sedentary but instead I'm choosing to feel good about trying. Tomorrow will be better.

[@HippieVikingShop]

I'm in the same boat as you... I've been on Prednisone for 2 years (which causes muscle atrophy) and I've not been exercising nearly as much as I used to... I'm in a lot of pain and struggling to keep up, but I should do what you're doing and not push myself to the point of breaking, just trying 🌸

[@kathrynanne269]

You showed up on your mat and that is what matters the most!! The days you struggle are the ones that count the most 💪❤️

[@BertCAmbrose]

You worked the old guy, beginner with this one.🙂 My mantra became, "Come on, you can hold this. The whole video is only 10 minutes!!!" (Said several times 😁) Thanks, Miss Sarah Beth. You probably didn't have an almost 70 yr old male in mind as your target participants when you planned the 30 day challenge, but I'm going to do it!!!

[@sarahbethyoga]

Love it! 😆 I'm so glad you decided to join me for the challenge

[@BertCAmbrose]

@@sarahbethyoga 😉

[@bubblezUp]

Wow Day 7 was a dozy but I am feeling strong enough to do what my body allowed it to do today and that is all I can ask 🥴🧘🏾‍♀ I am grateful that it has stepped up and been consistent for 7 days straight with SarahBeth's help 💜 Namaste 🙏🏾

[@joanwheeler29]

I am strong! I made it through this challenging ten minutes with relative ease!

[@sallypowell-u3u]

Challenging 10 minutes great start for me looking forward to getting stronger ❤

[@sarahbethyoga]

I'm glad you liked it!

[@patriciaconcha2384]

Thank you Sarah Beth!!! This was an incredible routine. For a busy mom of four, this is such a doable routine that I can sneak in my morning.

[@sarahbethyoga]

I'm so glad you enjoyed this one!

[@yhztrack1001]

Always good to keep us guessing. Was not expecting standing half split in that sequence. My New Year’s mantra - stay in the moment.

[@lutfahfirfirey917]

Day 7 of 30-day yoga challenge done! I am strong ✔️. I enjoyed this workout a lot. I feel amazing and strong 🧘‍♀️😀

[@debbiemackrill5249]

Wow! Pure power... Needed to do a few modifications but happy i showed up today ❤ ✨

[@jaclynd311]

I loved this one! I saved it to come back after the challenge!! 🙌🏻❤️

[@Alllineedisonemic]

I am strong! Excellent 😎

[@krisdrumm]

Loved this!

[@pienkunicorn]

Thanks so much for making this.

[@raelynearnest3176]

POWERFUL practice!

[@sarahbethyoga]

I'm glad you enjoyed it!

[@BuddhaDharmaSangha123]

Thank you. Body feel stretched and less tight and stressful. Namaste. See you tomorrow. ❤

[@hebael_sheikh2797]

It was advanced but I did it . Day 7 is ✅️ I'm strong 💪🏻

[@sarahbethyoga]

Nice work!

[@Boschikat2317]

Thank you . This was a challenge today ❤

[@kathyadams5963]

Wow, this one really a challenge however with practice, hey, you never know😊

[@LindaMarcyniak]

Very challenging practice today. Namaste ❤

[@sarahbethyoga]

Keep up the good work!

[@kasiacybularz4766]

Challenging but great! Thank you Sarah! 💕

[@sarahbethyoga]

You're welcome!

[@BRPeterYoga]

That was great! Thank you!

[@sarahbethyoga]

You're welcome! I'm so glad you liked it.

[@krisztinanagy5032]

Thank you Sarah, this was challenging but enjoyed it. I had to do the side plank with my knee on the floor but still did it :) thanks again :)

[@sarahbethyoga]

You're welcome! I'm glad you enjoyed it 🤗

[@maggiearndt9595]

Perfect .. thank you 🙏 Namaste ❤

[@sarahbethyoga]

You're so welcome!

[@ajacowart7795]

Love this one!! 💜

[@sarahbethyoga]

I'm so glad you do! 💙

[@bonavistaleisurescapes]

That was a good early morning challenge. 😊

[@sarahbethyoga]

🎁 Get the *FREE 30 Day Yoga Challenge:* www.sarahbethyoga.com/30-day-yoga-challenge Get strong & flexible with this 10 minute full body yoga for strength & flexibility routine focusing on building strength and enhancing flexibility, suitable for all levels. This practice guides you to find balance between effort and ease, reminding you that you're stronger than you think. Follow dynamic movements like knee taps, standing splits, lunges, and side planks to strengthen multiple muscle groups, release tension and promote flexibility. CHAPTERS: 00:00 10 min Full Body Yoga for Strength & Flexibility 00:10 I AM STRONG 00:20 Seated grounding 01:10 Plank 01:40 Down dog 2:00 Right side strength & stretch 04:53 Left side strength & stretch 08:10 Reverse tabletop core work 09:15 double knee twists 10:30 Namaste 10:54 Try this next

[@gloria7190]

Thank you so much I really needed this! Namaste!

[@sshakman]

🎉yes I am strong 💪

[@dharanidharkar10]

Good practice 🙏

[@sarahbethyoga]

I'm glad you enjoyed it! 🤗

[@mrhall7932]

Thank you so much

[@otiliagiurcoiu9541]

This one was hard 💕

[@joanns2681]

Excellent

[@loubruno797]

That’s was 10 minutes of power.

[@MarcDionne-d2x]

66 year old yoga rookie here. This one got me. I wasbgetting twisted up, and had to stop, watch it through, and then try it again.

[@lizp5098]

That was very challenging.

[@fabiolalopez8948]

Thank you. NAMASTE

[@sarahbethyoga]

You're welcome!

[@HippieVikingShop]

What do you do if you're too sore from the week before? 😅 My body hurts so much right now... not sure why it's affecting me like that this time bc I was able to do 10 mins 2x a day just 3 years ago! 😢

[@dianestockton4967]

I tried, too much of a beginner 😞

[@mom2bbjandag]

Continue trying, repeating these 7 routines weekly. You'll do a little better and a little more each week. There were 2 routines in this series that were difficult for me as well, but I can complete much more than I could 3 months ago. You'll get there!

[@Boschikat2317]

Yes keep going . This class was a challenge 😊

[@pienkunicorn]

Try again Might take 4 or 5 times (or more ) to get it. Took me like 10 months to finally be able to do a full chaturamga when I first started yoga in 2011. Modify. Take it slow and don't give up.

[@kathyadams5963]

Hi, letting you know I started SBY 4 yrs ago, and I'm 73 yrs old, so I worked myself up to the 30-40 min routines; however, I've been challenged with illness so my routines/practices became not as lengthy, but I totally remain to get so much benefit from them. When I started to lose my energy levels, I didn't want to quit and get discouraged, so I modified and yes, it's a "MUST" for me since it is definitely so helpful. Keep on keeping on❤

[@TheYellowcrush]

Difficult = growth. Modify where you need it, take a break when you need it, and keep practicing! Slowly each piece will become easier! ❤

[@IshaSidi]

This 1 ate

[@civialee-verstraete6188]

As a beginner it was too much for me very early on.

[@katieA357]

Too hard for beginners 😮