SARAH BACKMAN - TOP ROLL TRAINING

[@JacobSmith-dh7wv]

This is a actually a gem, these are the best teaching videos, no bs, just watch what she does.

[@DanMarcelino]

Totally, strength training wise anyways lol

[@JacobSmith-dh7wv]

@MdoubleHB nah thats just discouragement leaking out, doesn't matter that she is on supplements. She is showing us a great arm wrestling workout.

[@DanMarcelino]

@MdoubleHB lol maybe, but Russia keeps dominating in arm wrestling championships and yet they are completely roided.. to the point where they’re barely human anymore 😂

[@DanMarcelino]

@Дима keep in mind her frame size and how much lean muscle she has..

[@DanMarcelino]

@Дима different stack of roids.. plus one woman is a body builder, the other is an arm wrestler.. completely different types of training and goals

[@LEX-hl6wq]

This has got to be the coolest woman armwrestler in the history of the sport.

[@pennyvlogs12]

She really is i know her in person shes my dads friend lol she is really sweet and incredibly string

[@jondojondo5115]

Cool? No, hottest, yes.

[@TimmyTurner421]

I'm glad to see her 100℅ committed to armwrestling

[@IamVintage72]

This woman is on a mission and her dedication is incredible. She is 🔥🔥🔥🔥

[@The_magic_mountain33]

Hi years ago I armwrestled sarah and I found out she fractured my bone in my arm.. Plus they said the shooting pain was from how hard she gripped my hand.... It's never fully recovered but I'm ok... She ended my career and never even knew.. It's ok tho I'm not angry because I knew the risk with her.. I'm a fan still.. 👍

[@SStesta90]

sounds like you got jackhammred hard.

[@killingmyselftolive2526]

You got "Backhammered" 😂

[@The_magic_mountain33]

@@killingmyselftolive2526 yeah I did

[@The_magic_mountain33]

@@SStesta90 ummm yep

[@killingmyselftolive2526]

@@The_magic_mountain33 Any video of that by the way?

[@josephg1855]

Your dedication and hard work is very motivating. 💪🏻💯 Thanks for sharing. 😉

[@nelqui7685]

Gabi Vasconcelos and Sarah Bäckman, these girls are the best . 💪👏🇧🇷🇸🇪

[@thedude4672]

Today at the gym I tried doing 65 lbs hammer curls just because Sarah reps them out here. I could barely do one, and that was it. This girls is seriously f'n STRONG!

[@datt5698]

Vikings🤷‍♂️

[@shadeshadyshade254]

If you take roids, you too can be strong like that lol

[@datt5698]

@@shadeshadyshade254 yeah arm wrestling is probably not big enough to require testing yet eh?

[@shadeshadyshade254]

@@datt5698 id say that's a big NO.

[@datt5698]

@@shadeshadyshade254 😒 too bad everyone looking for an edge

[@wongcheukkwan]

Sarah is our role model in strength training!

[@shaneliffin6116]

Love the old school gym! Great training info/motivation who enjoy armwrestling.

[@callforaid7299]

That aint no old school gym, way too fancy

[@shaneliffin6116]

@@callforaid7299 Compared to our local Planet Fitness, it's old school.

[@cullenhamblen4960]

Ready to feel your right arm again once it’s back 100% come back to Texas!

[@abrahambenitez545]

Beautiful, Strong,driven with a vision. Sarah is a legend in the making. 💪❤

[@timdoonan5898]

shes already a legend brother

[@xavierxanax4496]

but she loves stroids!

[@Flawgore]

@@xavierxanax4496 so?

[@mikem6375]

Great stuff Sarah.... keep it coming!!

[@beegs7746]

The muscular strong beauty at it again.Love the metal music to Sarah!

[@bobcooter]

Weighted pullups after all that insane bicep work wtf?!

[@89turbomk3]

well there is something called in between breaks

[@josephsage3524]

Looking absolutely amazing Sarah. Great video

[@robertalexander7661]

Great workout video!!!? Thank you for sharing!!!

[@musicplaylists59]

your awesome Sarah, can't wait to watch you arm wrestle again!

[@Devastator4699]

awesome video sarah , I will most certainly will be doing these exercises to increase strength in my top roll game

[@leticiabufoni7239]

Keep going sarah u r my favorite ❤️

[@keithwesley9880]

Raw power, and Absolutely BEAUTIFUL ! ❤🔥💯👍👍

[@fercho929]

What are your measures of arm, forearm, around shoulders and back-pecs?

[@brianjohnson2905]

Hello. I an from Adirondacks of northern NY. I am TRAINING and practicing.I am very Inspired. Thank you . Someday maybe our journeys paths will intersect. THANK YOU FOR INSPIRATION

[@SM321_]

Sarah when Corona is over you have to visit Germany! Especially the Baden Bisons! Here we have Germanys best armwrestlers. I would be very interested to armwrestle you.

[@ImWhatsHot]

She is awesome... been watching her a long time... and as a man I would be totally committed to her.. she is amazing...

[@syko1374]

Why would you be committed to her..?

[@ImWhatsHot]

@@syko1374 as a man I guess that is something you just have to know... I'm a man... and I said that with full confidence of being able to do that very thing.... I guess it would take a woman to understand my statement... so it's no wonder I'm ask why by a man... lol

[@handymandesigns]

I watch these videos multiple times for motivation😎🤙 I cant help but to admire your intensity in training and your beauty as a women!😚👌

[@eddiespagetti8395]

This is intense set after set I like training like this and she is stronger than any average man and most guys who go to gym. This is great to watch

[@Tom_pr]

Dedication💪🏼✌🏼I would hit a PR when training over there at the same time. Probably would have some fun with the log too cause we dont have it in the gyms nearby.

[@evilasiosimoesbarbosa2554]

Congratulacion Sara!!! Great vídeo!!!!

[@francovigna8557]

man i cant stop watching her work out

[@fercho929]

How many weight do you lift in pull ups training part?

[@musicplaylists59]

this is really inspirational video Sarah, i want to go train now

[@HuamiLim]

that is insane hard work, world champ!

[@DR-lh9rm]

How many times a week do this work out? Or work your bicep muscles and pronate and such?

[@brentlionakaboldchamp]

Looking like a machine! Great work, Sarah. If you are ever willing to come to Dc, I’d love to pull with you sometime (will pay you, also). But....awesome vid

[@tyysubbs1703]

you'll pay alright, when she pulls your fucking arm off.

[@brentlionakaboldchamp]

@@tyysubbs1703 I don’t doubt she’ll beat me, but actually her strength is quite similar to mines in some areas. But my wrist and side pressure is pretty decent. I can probably max wrist curl 160 lbs with one hand using thick grips, though the most I did was 153 lbs for 3 reps or so. It would be a good opportunity for me anyways, a learning experience just to pull her. Im training as we speak, lol.

[@mito569]

As a man I get inspired by this, well done. strong one

[@tysongotti40]

They should get Sarah to play Abby in the upcoming the Last of Us TV series

[@sephy980]

abby was about three times the size.

[@justice4all190]

@@sephy980 Are you serious lol? 3 Times bigger than this is Arnold in prime...

[@sephy980]

@@justice4all190 its obviously a hyperbolic statement lol. However, abby is 6 ft 2 and weighs around 200 lbs. Sarah backman is 5.8 and weighs about 178 pounds that's 20lbs of extra contractile muscle.

[@donschlegel1972]

Great video, strength, training arm wrestling. Wow Sarah great work. Thank you my best regards.

[@riteshnayak80]

She's amazing!!! Background track is as good...

[@retthok]

Strong girl; impressive. Love the intensity.

[@SoieRoyale]

Sarah, You are the Best Woman and a real winner for the competition Congratulations #soieroyale 💓💓💓

[@neoberi2611]

The upper chest is popping! Is there a chest workout vid somewhere?

[@MrSWAMPMAN]

Where do you get those back pressure straps from

[@DrogoRain]

Мало какой мужик, так пашет в зале. Умничка!😍

[@mirokaz9654]

Sarah, you do all these exercises in one training unit. How many series.

[@davidselawsky6620]

This woman is absolutely AMAZING!

[@jstonerganjasaurus4238]

Was trying to figure out the music and I think it's from the band issues right ? btw should go against schoolboy

[@AlEbnereza]

You goooo Grrrrrrrrrrrrrlll!!! 👊🏻👊🏻💪🏻💪🏻 What’s the name of that Brazilian arm wrestler?? She better be worried now 👊🏻

[@masonwatson8983]

Gabi vasconcelas! And for sure!

[@vict3071]

I don't give a shit what she's on, she is mind-numbingly strong. Badass, baaaaaaadaaaassssss. BTW love the Melodic Gridcore Metal background music.

[@AaronHernandez352]

Lookin strong af‼️💯💪💪

[@xavierxanax4496]

what kind of steoirds is she using? impressive muscle mass!

[@aarondumas9135]

Wow, Sarah looks ready for a competition to take on anyone that comes in her way!!💯👍💪

[@vegasbob0075]

What does your normal diet consist of ?

[@Glennoutdoors]

You Go GRRRL !!!!! Super Impressed

[@Vanityvx]

Lookin good as always 👍 I must know this song if anyone can help me out. When I listened to the breakdown from 1:30-1:48 I thought I was at least years heavy metal concert

[@julianspeckner]

Inspiration for me even as a guy !

[@HC-fl9oq]

hahah dude what do u mean "even"? xD she is gonna beat your ass up.

[@prateekyadav9811]

Anyone, what exercise is this? I try to this but it turns out to be a hammer curl.

[@hpparodie]

1:50 the dumbbell is LBS or KG???

[@AlbertoRodriguez-u2i]

Lbs, pero no deja de ser un gran peso a vencer.

[@hpparodie]

@@AlbertoRodriguez-u2i Yes it is. Thanks! :-)

[@mcgeeghill3284]

To train is to gain or to prepare.. . .train like the most wanted champion of the game.

[@StinglikeaB]

How many times a week do arm wrestlers typically train their arms?

[@shadearca]

If you count the table practice some do it every day. It's a sport you train it as much as you need. Do not think of it as a bodybuilding split.

[@michaelmadden8139]

Looking stronger more than ever and can see why you dominate in Arm wrestling!!!! Super 💪💪💪strong

[@yannickvm6304]

Sarah would you train whit devon larratt or michael todd

[@kevinbader8873]

Those biceps and forearms! 💪😮 Her grip strength must be crazy! 👍

[@rocket4-p5o]

Very inspiring. Think i am doing arm today

[@randalltoth7478]

just amazing looking and impressive ,I have taken many ideas from your routines ,have to get open heart surgery ,after I am able to train will follow many of your arm training routines . Strong women are very attractive only weak men are afraid of them !

[@sherlock8091]

Way much improvement 👏🏻👏🏻👏🏻👏🏻👍🏻

[@josephsage3524]

Patiently waiting for the next video from the beautiful Miss Sarah

[@oepaga12]

total badass Sarah...props.... 🔥

[@srsav3kkknosk1llsen]

Nice choice of music!

[@ДобрыйСамаритянин-в3р]

Шикарная тренировка и выносливость! Вот где куётся силушка Богатырская 👍

[@bulkfiction7687]

Awesome video!

[@EL-ERIC]

Full speed ahead💪🏽😉

[@georgegeorgiev6302]

Good training, tank you for sharing wit us

[@musclehunk7616]

My best Inspiration Sarah Backman

[@dirkg815]

Pure motivation 🙏💪😉❤️

[@MikeMartin-p6g]

A warrior!much love cowboy mike.

[@johnnycowan2134]

Beautiful and strong.amazing form love the video well done.💪👍😁

[@BrainTheTrainShaw]

She is so on Devon's dorito, egg and beans diet 💪great video ! Love the Music Aswell!

[@JayzsMr]

Including the tren diet

[@LightyMiner]

@@JayzsMr I love when women take male hormones to gain male attributes like strength and muscle hypertrophy.

[@JayzsMr]

@@LightyMiner yes for the weak males

[@amervito9872]

also male growth hormones buddy

[@bonchidude]

Eggs are not food. A 100% whole foods plant based diet is food. yes

[@Yeezybreezzy]

Inspirational. Must have hired a pro to film and edit this.

[@gnosticdemon1794]

abusing exogenous hormones to better pin another woman's wrist to a cushion is not inspirational

[@markhuddleston8262]

@@gnosticdemon1794 get a life

[@gnosticdemon1794]

@@markhuddleston8262 no

[@ZaneGeeting]

@@gnosticdemon1794 Then why are you here you insecure child?

[@gnosticdemon1794]

@@ZaneGeeting because I want to be

[@beablue2777]

If I use both my arms and both my foot I think I would have a chance 😜 good work 👍

[@나비아농나비아농]

너무멋지심 최선을다하는모습💞💗💓❣

[@wardbrutal]

Whats the kg while u were dooing sitting

[@brianjohnson2905]

What... I was here before.... awesome...still... like the music.... Is this what sarah would be listening to. ?

[@YFun-ux5rs]

If she had more side pressure, todays match would have gone differently. It was so close for Sarah, I genuinely thought she could pull of a reversal.

[@ЭмильИбрагимов-у7ш]

and is it all in one workout?

[@Consabre]

Är det där gymmet i stockholm?

[@louis-olivierdavid6964]

Very motivating...for a old fart like me! What's the track at the beginning of the clip? Keep it up Sarah.!!!

[@user-ft2md2gd4s]

You can see she has no weak points. Only strength. 💪

[@GangdamStyle20]

Hey Sarah!!! Where are the one arm pull ups? Engin Terzi is waiting for them!!!!! And me too :-)))

[@pennyvlogs12]

I sarah its jasons daughter!! Cants wait to see u again

[@mcgeeghill3284]

Warrior means figther.. . .therefor fighters always ready.. . .prepare always ready mode.

[@robotsmoke204]

Awesome music Sarah

[@SStesta90]

on the next vid, can you add the numbers you are lifting?

[@jesusm2159]

Keep grinding 💪!!

[@ryu_shiii5515]

Según yo viendo el desarrollo de tu fuerza en videos y por como compites ahí,. creo que tu fuerza proviene mayormente desde la espalda y del musculo superior del brazo cerca del hombro que no recuerdo como se llama ;) pero también tendrías mas fortaleza y resistencia si entrenaras mas el antebrazo ya que ahí seria un plus para tu fuerza constante pero tienes que equilibrar todo eso y aumentar tu espalda y el musculo superior de tu brazo,. y creo que te ayudaría mucho entrenar esos puntos según yo pero también esfuerzate en el antebrazo ya que los grandes tienen un gran antebrazo y eso es resistencia en la fuerza y si a eso le sumas que entrenas y tienes una espalda ancha para resistir la fuerza y creo que eso te ayudara en tu resistencia cuando compitas o tengas que levantar algo pero el antebrazo da mucha fuerza también pero son esos puntos para que te conviertas en una Killer, lets go te apoyo

[@cidmedini3444]

Inspirational for sure.....

[@SpartanMartian]

Imagine David Spade in Grown Ups 2 right before the fight “Lick his biceps!”

[@dmitriygaskov8827]

Хорошая, молодец! Привет из России!

[@kevinminaldo5402]

I love it when women gets into a male dominant sport and just fkin kills it, so god damn impressive! Strong as fuuuuk!

[@cristristam9054]

I would like to see one of these girls take on the male division ,not much accomplishment joining a male dominated sport to dominate the women's division.

[@kevinminaldo5402]

@@cristristam9054 It would indeed be cool to see such a clash. I do not agree though that Sarahs accomplishments in the sport are of any less significance just because such a match has not occured officially. She is a total badass in my eyes!

[@cristristam9054]

@@kevinminaldo5402You believe beating the girls is not a smaller accomplishment then beating the guys? DAMN ..... I got nothing I can say ,have a good day !

[@kevinminaldo5402]

@@cristristam9054 As I stated in my comment, I believe that Sarah is a very impressive woman. In my opinion she does not have to beat every male in the world in order to be very impressive. Good day to you !

[@mrgoob76]

song playlist? i MUST know this first song