Grounding Yoga Nidra :: 30 Minutes with Ally Boothroyd mp4

[@ernestomendez1749]

Thank you Ally for this extraordinary yoga Indra. I have been practicing with your recordings for some time now and they have become my first activity of the day which is necessary so that I can have a good day. This is the first time I write to you, but have been listening daily for at least 5 months now. Just wanted to let you now that I love and respect very much your work and that you are doing a fabulous contribution to the world’s well-being- thank you, keep up your great work - much love, namaste.

[@k-fairy1869]

My favorite new yoga nidra teacher. I feel so relaxed and safe and restored from these. You are one of the best I’ve found.

[@Sammydanesweet]

❤

[@jondawatson890]

This is my favorite Yoga Nidra so far! I felt really connected to the Earth as a fallen tree in the forest. Such a refreshing way to end the week. Thank you, Ally! 05-26-23

[@brightbit1965]

Thanks!

[@FollowthewhiteRabbit.]

Namaste , 28.07.2023 - 14:18 This was wonderful. I was so much drawn into the forest I literally needed to think about where I am as I returned into my body. Thank you Ally 🙏

[@sofiestendahl9785]

Thank you Ally. ❤️🙏🏻 you and your yoga nidra are a real gift to the WORLD. Thank you!!!

[@STillett81]

Thank you for this Ally. My time with you really helps my day. Keep spreading the love. I loved the idea of greeting myself like a loved child. I’ve never had that point of view towards myself. I am not my body I am not my mind

[@DAVOCTHORN]

Love the visualisation of a tree laying in the forest. I find little visualisations help keep me engaged and get the most out of these little sessions.

[@boundless-abundance]

Wow the feeling of sending out roots into the ground was amazing - never done that before - will stick with this one for a while - definitely resonates with me - cheers

[@DRC91319]

I needed this so much. I know nothing about yoga but have high anxiety. I take sleep aids for insomnia because my mind runs. My husband can't believe how fast I go to sleep now and my body thanks you for this. God Bless

[@yourmomentyoga]

So relaxing and grounding! I really like this one. It is one of the shorter ones which lets me drift away just like any longer Yoga Nidras. Thank you, Ally.

[@dianelenihan3515]

Thank you once again. I just never want your meditations to end I just want to stay in my nidra nest. 😁

[@reciprocalhealing]

So so grateful for this channel. Yoga nidra is becoming fundamental for my sobriety/recovery journey and healing of trauma. After a lifetime in survival, I’m finding presence in peace as opposed to chaos. Thank you 🙏 💕🌸 Wishing everyone wellness and serenity 🦋

[@deepestvermillion]

Thanks

[@taravornkahl2497]

Thank you Ally. I have been noticing tension in my shoulders and back. Yoga nidra has been effective in calming this result of an overactive nervous system without physically being touched. Namaste 🙏🏼

[@PenLee32]

I have been sleeping terribly. New allergy meds. These birds and your voice just took away the complete weariness I felt. Thanks.

[@balwinderbullet]

Thank you Ally,,,,,you are my companion now,,,I practice yog nidra daily with you,,,I am feeling much more alive,healthy and happier 🙏🌹🙏🌹

[@EvaStill-p3v]

I love the checking in about "what does my nervous system need today?" I'm going to write that on a post-it above my desk and in my bathroom. As always Ally, thank you for a beautiful practice 🙏💕✨️

[@msdrussell4051]

I am so glad I found you Ally. I have been practising with you regularly for over 2 yrs now and each session fills me with wonder,love and peace. Namaste

[@markumark1]

I like to practice with a Nidra each morning, as soon as I wake up. It helps me to start the day and to supplement my night's sleep. But mostly, it reinforces my sankalpa. I loved how this Nidra invited the sankalpa to be all around me! Calling in the sankalpa near the beginning and the end is so powerful. I'm noticing it during my day. Thank you!

[@mulanwoman]

I love that feeling of the sankalpa all around too! Some weeks ago I begin to practice like you, as soon as I wake up, just that sometimes I fall sleep again hahah

[@markumark1]

@@mulanwoman I do, too 🙂

[@paulavanginkel]

Thank you Ally, I feel calm and at peace. I loved the interconnection with the root system in the Forrest. I got some insights during this nidra about things being as they are and not how I think they should be and letting that go. My sankalpa for the moment is: I live from soul for every moment and situation and shine my Own light Thank you so much for these wonderful blessings of the nidra guidances you share with the world and the teacher trainings. I'm grateful 🙏 ❤🙏 Namasté (YNTT M3)

[@AlixxMoon]

I found this video through another creator on instagram….and all I have to say is I could do this for hours. Genuinely enjoyed the experience of this video. Someone had once told me; grounding myself would help my spiritual journey. And I have tried exercises I found online (bc i didn’t know how to ground myself), nothing worked quite like this video does.

[@leilaSuzara]

@1635 calming peaceful reset for a busy day. love the sounds of birdsong, so soothing. Namaste

[@melissa-karagoz]

Thank you so much for your videos! I have been using them for 2 months now and almost daily as well. I recommended them to all my friends and have been preaching to everyone about the wonderful benefits of yoga Nidra. You are such an inspiration Ally, such a beautiful soul! Keep up the good work and much love & blessings ♥️

[@carolclark5198]

Thank you so much Ally for your truly wonderful yoga nidras. I've been doing different ones every evening for the past 6 weeks or so, and they have helped me SO much. Bless you for all that you are and all that you give 🙏❤🙏

[@Alice-vh4sk]

After trying a lot of your yoga nidra sessions, this one is my absolute favorite. I love the reference to nature. I’m recovering from long Covid, it is a very long journey and Yoga nidra helps me a lot to calm my nervous system. Thank you so much Ally for sharing those amazing videos with us.

[@catherinejouffroy2446]

Thank you very much Ally. I listen to your voice every morning and it s really helping me a lot to relax and have a better day.Gratitude. Have a radiant day.

[@littlesoulsyoga]

Just the grounding I needed today! Thank you Ally x

[@pierrettedaigle-jt9jg]

Thank you so much! This is my new favourites! I have been listening to you for the past 10 months since I got COVID. It’s has been so helpful throughout the difficult time that followed and I am gradually recovering from long COVID. Thank you again 🙏🏻❤️

[@lorinewatkins7609]

I started the chakra series yesterday, but couldn’t do this grounding yoga nidra session until this morning. I loved this! I have been doing your yoga nidra sessions regularly since the beginning of the year and truly enjoy them. They are helping to calm me down as I work through some healing and transitioning. Thank you for sharing these videos and for this week’s chakra series!

[@KathleenLamb1226]

Thank you so much for all your yoga nidra practices! I use them when I’m feeling depleted or have a hard time getting to sleep. I loved the sounds of nature in the background of this one! ❤

[@andie8248]

Feeling rooted, centered, and grateful. Thank you for this practice.

[@utah5624]

Thank you for this beautiful deeply relaxing YN journey. Love the birdsongs and forest "setting". Coming back to this practice for the third time now at a different time of day and this time without falling asleep. Namaste🙏

[@derustclub]

Thank you Ally. I really love this one. Did it many times before and keep coming back to it ❤

[@lauren_francis_artist]

This is one of my favourites. It always makes me feel so good afterwards and I always fall asleep midway because it’s so peaceful ❤

[@HunterJohnson-d8z]

Your voice has become so familiar to my ears, that upon first sound, I feel immediately at home in my body. I struggle with ADHD, and focusing on your guidance is an awesome way to slow down my morning race car brain. 😊

[@skippearson439]

Awesomeness Ally✨ This Yoga Nidra was so deeply grounding! 🙏🏾🕉✌🏾

[@karunayogastudio]

Thank you Ally! A great way to start my day 🙏🏼 Blessings, Namaste

[@serenitywithjen]

This practice helped me come home to myself. To find the deep rest my body is craving today. Thank you for this gift ❤

[@rahelboesch729]

DearAlly I am regularly listening and practicing Yoga nidra with you. It is so wonderful and I am really glad and grateful 🙏 for your wonderful teaching. It is even more important in this worrying times to get grounded in the inner Peace. Thank you Namaste - Rahel

[@susanweber418]

I am so happy to have found you and your meditations. I absolutely adore your Yoga Nidra. All of them. So grounding and relaxing. Thank you for what you do. Namaste!

[@annemariekerkdijk1907]

Dear Ally, today I was moved to tears by this session. Your slow and loving voice, the sounds of the forest, your words; they all make me feel so grateful for you to offer me this fantastic experience, deep relaxation and way to learn more about myself and live, and what suits me best. Thank you so much! 😘

[@kyrawoodard1485]

This was so nice. First time listening to anything from this creator and my day completely shifted. Gave me much needed grounding. AMAZING! GREAT WORK!

[@LisaHill-h4q]

Module 2. The background soundtrack was perfection! Loved it.

[@maryburman2592]

love that session with the birdsong really adding to the peace and harmony, Thank you so much.

[@chantelash1009]

This was an amazing yoga nidra! This transported me in my mind to the floor of the redwood forest! Thank you for a beautiful rejuvenation!

[@fliss69]

Amazing, thank you. I really felt that in my body. I love your Yoga Nidra so much. 🙏

[@sma2206]

Exactly what I needed today in these times full of overwhelm and instability! Thanks Ally for your gift!

[@skippearson1176]

Thank you Ally that was totally amazing. I love feeling grounded, confident and peaceful when I practice yoga Nidra with you, so good . This is Skip,from Cumberland,Rhode Island, USA. Namaste ✌🏾🧘🏾‍♂️✨🇺🇸

[@Champagne4loulou]

Thank you Ally for yet another wonderful yoga nidra. I practice everyday, usually in the afternoon but today i need an early one. I feel ready to embrace the day now. Namaste 🙏🏼

[@lilianbongenaar6268]

Thank you for this beautifull yoga nidra session. So early in the mornimg. With the birds sound. With kind regards, Lilian

[@leilaSuzara]

@1310 love the calmness and grounding of this practice in the middle of the day, Namaste

[@Happyandhealthywithanna-AnnaOK]

I love being the fallen tree on the forest floor 😍 This is such a grounding Nidra. I did sleep in the middle but enjoyed the journey and the rest all the same. Thank you Ally 🙏

[@ChristinaEhrler-go5ye]

Thanks for this wounderful session. I really was in the Forrest, in my mind! Namaste ❤

[@byfaith8911]

🕊️🙏🏻🦋🙏🏻🕊️ Another discovered gem in your library of healing & grounding. Enveloped in healing energy. Blessings. You’re doing an amazing job for the collective. Namaste, Ally!

[@fayetohbyn8947]

Hi Ally Thank you for sharing this experience on yoga nidra I really appreciate the pace and spoken suggestions of experience. There’s a neutrality to your voice which allows me to interpret in my own way my involvement. It’s guidance you give which gives me my experience and each time it’s different. Putting into words that which is almost intangible and yet very real is certainly firing up my brain cells and early in the morning 😊

[@MarkDodd-h5i]

I am resting deeply, I am building peace within myself, I am healing. Thank you Ally. Bless you

[@ruboswald1]

Thank you so much for this, I love yoga nidra. I stumbled on your channel by accident really I didn't know anything about yoga nidra. Now I recommend it to everyone. It is the most extraordinary things I have found to help myself. Thank YOu so much.

[@suejohnston4708]

Thank you Ally for another great deeply restful practice. 🙏❤️ Always so grateful for your guidance and wisdom.

[@manfredryf202]

Thank you Ally...I tried last night before sleep I couldn't finish so I restarted it this morning after meditation and yoga...beautiful...🌱🙏

[@susanswinny588]

Ally...I love your yoga nidra sessions. Thank you for such deep calm and rest. I enjoy one of your videos before chanting, meditation, journaling in morning and evening. Very grounding and relaxing.

[@alexandrav558]

Namaste, shining soul, it was a beautiful experience that allowed me to enjoy a deep meditation afterwards, what a magical combination. Please, keep shining so that other lost souls, covered by ego, can eventually wake up to see their glory. May you be peaceful, may you be nourished with joy.

[@marilyn6831]

Thank you so much !!! Blessings!! Much love! Namasté!!! ☮️🙏💟✨💪🏽💫

[@leilaSuzara]

Namaste for the peaceful start of my day

[@chrislynncaldara676]

Very thankful. Hope you go to costa rica one day.

[@KesMossel-kj1ir]

23-2-24 out like a light, such deep rest in such short time, I continue to deepen my awe for the practice thank you!!

[@spiritflower6640]

Namaste🙏😊☀️ Ally, Thank you for this. I would love more short yoga nidras like this focusing on pranyama🙏🤗

[@earthmagicmeditation]

I love all of your meditations. This one really helped me ground and let go. I feel refreshed. Thanks so much for your work

[@ByrneMary]

Thank you so much for this beautiful yoga Indra practice! Namaste 🙏🏼

[@BecomeYourOwnMedicine]

This is an amazing recording. It is so relaxing and recharging. I do feel like the forest floor itself 😊❤ thank you so much for doing this great service to humanity

[@vikrules4ever]

God bless you, Eywa be with you! I love your yoga nidra recordings, you are the best.

[@kathrynnbunce5494]

Ally, you are helping me change my life drastically. I love YOU

[@JewelGadient]

You are the best Ally! Thank you for sharing your gift with us

[@luisamassari9350]

Thank you Ally, it's always a pleasure to hear your voice and new recordings. I appreciated it very much... a green immersion and the peaceful sounds of nature. Namasté 🙏🏼🌻🌱🌳

[@sannakarjalainen9183]

A new favourite, love the soundscape of this one. Thank you so much Ally!!✨

[@deepwateryaya]

So nurturing Aly, thank you. Experiencing a difficult week and this was deeply needed. 💜

[@annikafjallstrom7412]

Hi again Ally!! Thank you again. I do love your nidras at it helpes my nervoussystem tremendesly. So grateful ♥️🙏🏻

[@Christina-ql2mh]

I love this yoga nidra, particularly when I need to ground myself after experiencing some dissociation. Thank you for all your content ❤

[@nr_movement]

Thank you Ally ❤ you are so gifted xx Namaste TNTT

[@MichaelCavano]

Thank you, Ally! I try to keep a daily practice, and it's always with one of your amazing videos. So grateful for you and your channel. Much, much love!!

[@corrinneoneill325]

Oh this was awesome!! Feeling so peaceful and grounded

[@tiffanyjohnson7638]

Lovely practice to follow the Root Chakra practice of the chakra immersion.

[@karunayogastudio]

Thank you Ally for this practice. I found calm during this nidra and feel composed and recharged. Hugs, Veronika

[@lisacraner8136]

Nourishing and deeply healing. Thank you Ally🙏

[@iamberenicemertens]

Thank you Ally 🤗 Practiced September 6th, 2023, pm

[@STillett81]

❤Sending gratitude and peace back towards you and the world ❤ This is my pre-interview meditation

[@sofiebettens]

Thank you for this wonderful practice it made waking up today a bit easier, namaste

[@leilaSuzara]

namaste for your soothing, rejuvenating offering.

[@annettemcrae675]

Thank you Ally,, I love the body sensations of this practice. ❣️

[@SarovaraYoga]

I'm so glad you enjoyed it Annette, thanks for joining me :)

[@jaimemorris4102]

I really loved the birds chirping in this recording 😍 thank you so much! I love practice with you 💗

[@nathaliekohlman3252]

Love your soft calming voice and gentle spirit. Thank you❤

[@michaelknoll3878]

Hi Ally' Thank you for your wonderful guided experiences with Yoga Nidra. From the very first time I tried it, I felt a peace and relaxation that I had never felt before. 😊 Mike in Phoenix.

[@Alexa-hx1cr]

Tack från mitt hjärta och min själ

[@SarovaraYoga]

du är mer än välkommen :)

[@MustangRed1967]

Omg! Omg. This is just absolutely awesome to see today. Thank you. 🙏🤙

[@debbielindsey6879]

Ty, Ally for this Yoga Nidra❤

[@corinnewatson3753]

This was beautiful, so relaxing and peaceful. The pace was nice and slow. My arms felt like logs at the end, so relaxed, I didn't want to move. I have been practicing your nidras now for 2 1/2 years and I can't function without them. I have ME/CFS and it has helped to calm my nervous system. Could you please put this nidra on insight? 🙏 I think it will be a good one for trying to go back to sleep. 🙏😊🙏 Thank you for your gift of giving to this community. ❤️🧡💛💚💙💜

[@deeannaroot8982]

Thank you Ally! It’s middle of night here-0330, and just woke up in a panic, with severe anxiety. Looking forward to this!!🙏🌠🌺

[@mulanwoman]

🤗💛

[@susanhaunch138]

Wishing you well and keep doing the yoga Nidra I'm sure they will help with your anxiety, never experience them but can imagine not very pleasant.

[@eva-w]

Lovely surprise to find a new nidra from you for my Saturday morning practice! I felt warm and comfortably heavy the entire time, a very relaxing feeling, just being in my own cocoon. I finished with a few rounds of psychic nadi shodhana and then got up in a positive mind set, ready to face the day. Thank you so much for your offerings, Ally, they are a true sanctuary for me.

[@lulu52110]

There would be world peace if everyone did your meditations daily thank you

[@avondinawills8699]

May your day be full of beauty and wonder Ally❤

[@Claire_Davidson]

Namaste Ally 🙏