सर्वाइकल, गर्दन का दर्द 60 सेकंड में खत्म / cervical pain exercises / Cervical Spondylosis

In this video, Dr. Sameer Bhushan will provide you with 4 exercises to alleviate cervical pain. Firstly, he will discuss exercises to relieve cervical pain for women who work at home. Secondly, he will address exercises to alleviate cervical pain for individuals working with computers or mobile devices in office settings. Thirdly, he will focus on the treatment of cervical pain for people who spend long hours driving cars or motorcycles. Lastly, he will present exercises to treat cervical pain for those individuals who have recently started experiencing neck pain. Additionally, individuals who have cervical pain along with swelling will also be informed about a juice that can help alleviate cervical pain and swelling.
video related keywords:-
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IMPORTANT DISCLAIMER -
The information contained in the Video Content posted on Dr Bhushan Research LabKZbin channel represents the personal views and opinions of the original creator based on the research and information present in various websites, books, journals and research papers.and does not necessarily represent a professional openion.
The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Never disregard professional medical advice or delay in seeking it because of something you have read, heared or seen on this channel.
Wishing you good health, fitness and happiness.
Thanks & Regards
Dr. Sumeer Bhushan

[@mahix7085]

Your are very great person for me bcoz main bhtt❣️jyada preshan thi apni pain se jo meri gardan se sar ke left side jata or bhtt jyada negative soch rhi thi btt jb maine je excercise kii mera dard 1day me khatam ho gya🙏🙏

[@yuvrajwbvaish6920]

Sach me very nice video sir mj bohot acha lagay

[@riddhikumaripravinbhaipate3498]

tenks sar🙏👌👌👌

[@moushumeemazumdee2149]

Angutha wala idia to kamal ka hai sir, maine avi avi aapka nuska apnaya kawa kamal ki chies hai sir dil khush ho gaya aapka bhut bhut shukria😊

[@rajupradhan8926]

Very nice exercise batai aapne

[@omgour7525]

Nice information sir ji

[@kunteshkumari9046]

Very useful video👌👌

[@manojchand668]

Super sye upar ho sir ji❤❤❤❤❤❤

[@rajinrohilla332]

Very nice🙏thanku

[@bharatt01]

Love ❤ you sir ....

[@shardasingh1573]

Thanks a lot, I have shared to many to make life Happy 😅

[@sudeshnegi3271]

Thankyou sir yeh seb beyane k liye

[@mrskaushal2442]

Very nice👌👍

[@AmarjitSingh-xf3wz]

ਕਮਰ ਦਰਦ ਕੇ ਬਾਰੇ ਮੇਰੀਂ ਕਮਰ। ਹਰ ਰੋਜ਼ ਦਰਦ ਹੈ

[@DrBhushanResearchLab]

Dear Sir, Aap hamare customer care number 8950741741 par call kar sakte hain !

[@rajbalarohilla7866]

Thanks sir ji

[@rahidutta8836]

Thank u sir 🙏

[@RenuSharma-vr7cw]

Thank you sir 👌👌👏👏

[@RupeshSingh-xd3yo]

Nic sir aram mil gya dwa kha milege

[@nirmalminz3130]

Sir very idea and dehati treatment😊

[@multitalented.legend5206]

Very nice

[@saguftamaniyar4843]

Thanks sir aapko bahut bahut Thanks 😊

[@IpsaBT21]

Very nice sir

[@neelampanjwani88]

Thanks a lot

[@gyanprakashkumawat2849]

टेल बोन के लिए भी बताइये 🙏

[@poojachhina]

Osm sir❤

[@dalipkumar3442]

सर मेरे कंधे के पीछे बहुत दर्दहै बाजू में नस भी दबती है 1 महीने से दवाई खा रहा हूं कोई आराम नहीं आ रहा क्या करूं

[@vijendrasingh5742]

Babiya aapka mobile no. Plz

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Dear Sir, Aap hamare customer care number 8950741741 par call kar sakte hain !

[@aadarshgangrade5251]

Migraine k liye bhi kuch batay sir

[@mrarabianhacker]

It's a pure gastric problem.reduce heat and gas producing foods.useoil massage in every where .mainly reduce anger , arguments, tention,sleep more.use ashwagandha powder for long time.shatavari too 😊

[@motoyyabali9935]

दर्द तो बहुत कम रहता है सर।लेकिन चक्कर इतने आते हैं की 24 से 48 घंटे तक बेड पर लेटा रहता हूं।जिस करवट से सुकून मिलता उसी करवट लेटा रहता हूं।और अपने आप ही चक्कर धीरे धीरे बंद हो जाते हैं।लेकिन सिर में भारीपन रहने लगता है।इसके बारे कोई सुझाव दें। धन्यवाद

[@DrBhushanResearchLab]

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Wow super 👌 beautiful Vedo 👌❤👌❤️👍

[@drsanjivbendre2942]

क्या बात है, दर्द गायब.

[@jony4553]

Sir make video for paralyze patient

[@RajKumar-lz8lr]

Kamara k dard k liye batay

[@siddharthgoutammishra5217]

Sir rhomboid pain kliye ilaz bataiye.

[@AmitSharma-xl1iw]

Good afternoon sir betal balm aur oil kha Avlebel hai

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Dear Sir, Aap hamare customer care number 8950741741 par call kar sakte hain !

[@jasbirnain7615]

Very nice sir ji

[@sggrewal80]

Sir mujhe asthma h koi treatment btaye plz

[@SumitGupta-cp4wc]

Kya ye excercise cervical myopathy mai bhi kam karega

[@DrBhushanResearchLab]

Dear Sir, Aap hamare customer care number 8950741741 par call kar sakte hain !

[@sarahkhwaja4775]

Jo khatta nahe lae saktae wo anannas juice ke jagah kya lae?

[@mandeepkaur2665]

Dant mein resahh barh jaye to kya kre

[@somejeetkaur4451]

Sir ji mujhe 6 manth se sun rahe h mere hath o me shun rhte h Lekin bahut medicine kha chuki hu Bilkul bhi aram nhi aata hai Plzzzz kuch bhi samajh do

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@@DrBhushanResearchLab Thanks 🙏🏻 Dr Good 👍🏽

[@UzmaKhan-ck8vy]

Sir ye bottle bam kha milega aur kya ye sujen me bhi lga sakte h bhot pareshan hu plise reply

[@DrBhushanResearchLab]

Dear Sir, Aap hamare customer care number 8950741741 par call kar sakte hain !

[@nirmalpaul2558]

Dear Sir Thank you for this very informatics video .Sir kindly give some technique for constipation and your technique are very awesome. I tried almost yoga asana and take prescribe medicine (isobgul) but it is not working permanently .so kindly give technique that work permanently . Thank you .

[@DrBhushanResearchLab]

You can call us on 8950741741 for your queries.

[@Nehasrivastava-es2fu]

Aap pet stomach par cold wet Patti lagaye

[@sheebali7852]

Sir mere gardan k piche hump ho gya h kya kare bahut kharab dikhta h 24 age h mere

[@shatrudhansingh65]

Jay hindi

[@farheenkhan296]

Aur Agra left shoulder pr pain k sath hath me jhanjhanahat bani rahti h uske liye kya kre

[@DrBhushanResearchLab]

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[@jasskaur2910]

Hlo Sir neck ke pishe badhi hui haddi ka ilaj btaye plzz

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Kya sarvaical spondylitis ki exarsize Kon sa kre

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[@nikkinikki4860]

Sir vertigo ka koi ilag batao please mujey so sei tin month mei hota hai

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Ladkiyon ko survical Ho to kya Karen

[@DrBhushanResearchLab]

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[@khushbooyadav8275]

Sir m 28 years ki hu mjhe 6 month se cervical h lift hand m h or mjhe har 2 months me chakkar aate Hain weekness lagti hai

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Migraine ke liye kuch bhatae

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[@AnjuSharma-yt8ob]

Sir oil kis link se milega plz rply

[@DrBhushanResearchLab]

Dear Anju Ji, Aap hamare customer care number 8950741741 par call kar sakte hain !

[@rachnadixit305]

Ye medicine kese milega mughe lene h. Mere garban me bahut sujany h

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❤❤❤😊

[@humahussain8586]

Superb.But I could not understand the name of the oil.

[@DrBhushanResearchLab]

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[@ManjuKumari-rx3zz]

Sarvacal chakar ke liy kuch batay

[@DrBhushanResearchLab]

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[@ManishMittal-u3c]

Dr sahab n baat karte n kisi ko dekte n Inka koi clinic bad team men 2 ya 3 log bitaha rakhe haen inki baton men mat.ana

[@babitakansal5142]

Mere right side mein neck aur neck k niche kandhe mein dard ho rha hai toh kya karna chahiye

[@DrBhushanResearchLab]

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[@patidarajayajay9594]

Sir thik hone ka bad bike par jhatke lagne se fir neck pain lot aata hai

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Sir aap bam ke paise bhi bataya kare ki kitne ki h

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❤

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💯💯🙏

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Baam kaise milega

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Betal balm? Betal oil

[@DrBhushanResearchLab]

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[@shanaazismailkhan9959]

Hi sir maine ye excercise kiya tha.but mujhe pain zyada hogaya.abhi kya karna chahiy.mujhe bht zyada dard hota.mujhe bhi cervical pain hai.back pain bhi hai.bht treatment karwaya but no benefit.mere shoulders r elbow me bhi dard hai.i m a house wife

[@DrBhushanResearchLab]

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@@DrBhushanResearchLab sir teeth vale nukse hm cap vale dath pr bhi kr skte hai koi problem to nj hogi

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Mai bht pareshan hu curvical se chakkar aate hai bht

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sir l.4.5.6 me ven

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Agar diabetes hai to meetha juice kaise piyen

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Mujay do mahinsay ho gai hi yeh problem

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Hath pair me sujan

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Je cirvikal hai ja koe or kuch bimari hai

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अगर बीवी उसी डंडे से मारेगी तो 😂😂😂😂😂😂😂😂😂 😅😅😅😅😅😅😅😅😅

[@vsri8602]

Cervical pain from 5 to 6 years

[@aadarshgangrade5251]

Thanks 🙏 Dr

[@jyotipatel2319]

Thank you sir...

[@user-hx5ji9lr8r]

Very nice