SATISFY YOUR SWEET TOOTH WITHOUT USING SUGAR - HOW A SUGAR ADDICT WAS FINALLY ABLE TO DITCH SUGAR

5 DELICIOUS DINNER RECIPES to support your weight loss: www.chefaj.com/5-delicious-lo...
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Class is almost full! If you are interested in mastering the art of Heathy Desserts and staying on track during the holidays, please register today:
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VIDEO CHAPTERS:
00:00 Chef AJ introduces herself and shares on her social media platforms
0:04:23 Chef AJ talks about her previous battles with sugar addiction
0:16:30 Chef AJ talks about the damaging effects of sugar consumption
0:19:25 How Chef AJ got off sugar and her dessert recipes sweetened with dates
0:39:22 Chef AJ touches on healthy desserts to avoid a sugar relapse
0:42:55 Chef AJ talks about her upcoming class and how to sweeten without sugar
0:53:08 Chef AJ answers questions in the live chat
1:16:45 Final thoughts and show wrap

[@leslihale1188]

I really enjoyed and found this very helpful Chef AJ! It made things alot clearer to me now. I am 80 lbs overweight and an addict. I will tackle the addiction and then the weight loss. I want to tell you that this Community right here is the only source of support I have! The fact that you do more shows this time of year help me tremendously, thank you! I think you should make more of these-starring you! This is what keeps me motivated and supported. I don't feel alone because I can relate to you and your guests! Thank you for what you do!!

[@paruvo9968]

Chef aj, it's not as though your guests are not informative or interesting but it was so nice to just listen to you. I started following you about 4 years ago when I asked one of my daughters what she was doing after her marathon training run and she said watching Chef AJ. I said who is Chef AJ? From you, I learned how to water saute and get the confidence to cook SOFAS free. Thank you and best on your new venture!

[@journeygirl_2010]

I can relate to this addiction all too well. It's awful how consuming it is and how much better off I am without it.

[@jgrysiak6566]

Not adding salt drastically improves skin health also! Chef A.J. & Dr. Goldhamer have beautiful skin!

[@jamiesdoll9638]

I SOooooo appreciated that 1 sentence, HUGE GEM for me right now in the space that I'm in: That food addiction + weightloss are 2 different problems that need addressing. Even though they are tied together, they are not necessarily the same... I gotta go back and write it down word for word and meditate on that. Thanks Chef AJ! 👩‍🍳

[@CHEFAJ]

Yes and most weight loss programs aren’t acknowledging this

[@sallygoodwin687]

Ohh wow, Chef AJ, you talking about addressing one thing at a time: addiction vs. weight-loss...with addiction being the 🐘 in the room...really was a light bulb moment for me. Never thought of them as separate skills (juggling/riding a unicycle). Totally makes sense. Thank you for that explanation. Thank you.

[@elizabethmurphy5256]

Wow, I do appreciate your talking about sugar addiction because I am certain it was the source of my morbid obesity. Becoming a vegan in 2020 and eating fruit everyday helped with my addiction. But it is still a temptation and if I eat anything I go through withdrawal for at least a week! I always have dates in my freezer in order to make sweet treats and it has changed my life. Halloween is a problem because it shows up in the stores at the end of August! Crazy!

[@kimberlyrupp5643]

You should do a cookbook specifically on desserts🥰 I actually looked to see if you had written one and I didn't see one

[@errickawillard9614]

333pm 5-1-23 Thank you Chef AJ I am a beginner and the holidays for this year are going to be so much better for me and my loved ones. I am bringing sweet vegan desserts, planting the seed. I am so grateful to learn from you. 💜

[@sylviaanderson704]

July 6!!!! No Sugar!!! Apple pie that won’t make you Die!!! Love that!!!

[@carolsonnenfeld9177]

Sorry to see weight loss Wednesday ending, but I understand. You are an excellent coach and many of us do listen. Thank you Chef AJ.

[@jllhsm]

Thank you so much Chef AJ. I learn something new every time I watch your show. Thanks for the agave fact. I thought it was a good substitute until today. And I never realized you took a slow journey. I knew you took a while to lose the weight but did not realize you didn’t eliminate everything all at once. To be honest that makes me feel so much better. I am grateful for all you do. I know it must be frustrating to see people go back to their old ways; I appreciate that you have found another way to help others. And you may have found another solution for folks that is key. (I think it makes a lot of sense)!?! I will be getting this cookbook, probably for my birthday.

[@Godisgood173]

Your course is excellent value for money, I really wish I could afford to do it but I’m on a low income due to health problems so money is tight. I’ll have to wait for your book to come out, But I do recognise what a great opportunity this is.

[@thegeorges2384]

Watching from Melbourne 🇦🇺Chef Aj, you are a little ripper, thanks for al the tips on how to win more people over to healthy eating by amazing desserts. I’ve watched heaps of your weight loss Wednesdays- and always like, regularly comment/share- I’ve learned so much, sorry to hear they are going🌷

[@CoachColetteMaat]

Even though the information in this video wasn't all new to me, I absolutely loved loved loved this so much. Your raw, authentic, real and relatable presentation is such a joy to watch, making it difficult not to pick up some prime nuggets of reminders and motivational treats. Thank you as always, for the amazing work you do Chef AJ.

[@debjordan4399]

First time seeing you! Ditching sugar is what caught my eye.

[@CHEFAJ]

Welcome!

[@aubreyvandyne5284]

🤔 Hmm...I understand the struggles of food addiction. I think you look so healthy on "The Plants Only Lifestyle" I Hope you can keep up this work well into your senior years. It's amazing how many lives you have touched.

[@scorpio7938]

I definately like you said sugar is sugar fruit has sugar too I have heard people say not that much sugar it's still sugar bananas very high in sugar apples lower in sugar but still sugar good listening

[@racheledwards1727]

I agree with other comments wholeheartedly. I started following you a month ago and I love watching all the interviews but it was so nice to hear a little bit more detail about your background. I love you analogy about juggling and riding a unicycle. So important to address addictions before trying to lose weight. Thank you so much for all of the goodness you put out into the world❤

[@claranimmer7349]

Besides your story I like your hat. Its romantic. Thank you so much for sharing this, because it shows, that you also spent a long time finding your personal path.

[@bearwithgirl]

Watching the replay and oh, I wish I had caught this live!! First time I've watched a video of you about YOU - not that I don't enjoy the interviews, but you know what I mean! Your comment about dates looking like cockroaches made me chuckle - I STILL think that sometimes!!! Sugar was the easiest of the SOS for me to quit in some ways, because fruit is such an easy substitute. Whereas it took more adjusting for me in terms of oil and especially salt. For me salt was definitely the hardest to quit!!

[@sylviaanderson704]

What a wonderful example you are!!! I have your book and about to get it out!!!

[@jtsjtsm7920]

Very good! Thank you for sharing your wisdom!

[@oliveostrich903]

You are always so helpful and full of wonderful tips. Thanks for all you do Chef AJ 💗💗!!!

[@crazyfarmgirl606]

I love your recipe demos and appreciate them i wish you were not stopping them

[@sylviaanderson704]

You are preaching today!!!! Preach Chef!!!

[@sylviaanderson704]

Bat Man!!!! POW!!! Tell it Chef!!! That’s awesome🎉

[@Lady_Clare4]

Good morning Chef AJ! I’ve viewed the majority of your shows. Awesome! Thank you.

[@jenniferrobertson7303]

Thankyou for your honesty.

[@sandratordjman5143]

Love you’re style amazing love the subject really for me struggle without sugar

[@SusanSvensson]

This sounds great!

[@pantameowmeow.s.1149]

Good introduction. Glad I watched.

[@rocknrobin62]

I'll follow you no matter what. I have others on my house and I love just using the whole fruit.

[@trishfish1184]

Thanks Chef AJ !!

[@sylviaanderson704]

Yes I gotta get that new book!! Unprocessed

[@moniqueprouten9109]

Wow what an awesome deal!! Thanks for all you do to keep us motivated. 💗

[@CHEFAJ]

You are so welcome!

[@junipermarie1560]

You are so awesome Chef AJ!!

[@sylviaanderson704]

You are one of the few that I see live!!!

[@millermusicstudioofsimpson6085]

What great bling!

[@darmarie7]

Hey Chef AJ I would love to sign up and take your class. But they are on Saturdays and I would not be able to cook on Saturdays because it’s the Sabbath. Would you consider one of ur classes in the future being on a Sunday. Or at sunset on Saturday. If not thank u for all u do. I’ve learned so much from u.

[@yentavegan8823]

The upcoming Jewish holidays of Rosh Ha Shonah, Yom Kippor break- fast and then Succos I am the host/ cook. I have to refrain from baking, cooking, buying Vegan treats for me because I will start out of control spiral. So I already have a plan to cook compliant for myself, and my family will get their traditional ( non- vegan-non- compliant) kosher prepared foods. I will not try to please everyone with my cooking skills. Those days are done.

[@thegeorges2384]

Yenta, I’m a gentile and love Challah bread- do you have any ideas on how to make Challah compliant? Sending blessings & love to Jews everywhere because Yeshua is Jewish too ✝️🕎🇮🇱

[@bonniemullen4990]

Thank you for your show I enjoy it ! Cheif AJ, I like the weight loss shows too! 💕😌

[@sylviaanderson704]

Ok I gotta give up the crack!!!(sugar)

[@brendafarris7350]

Oh dear! I so look forward to weight loss Wednesday each week.

[@mariacostanza763]

Thank you so much for all you do l am a cake decorator and have a hard time at work it seems like always craving sweets very busy at work very tired to handle sweets

[@rickempie3076]

Hello Chef AJ! Hope you are well and missed in the dessert. A couple came in the store yesterday and chatted about you. They told me that you were on the Johnny Carson show. What a hoot you were. Weather here is awesome. Rick

[@carolmauro8288]

Love, love, love your hat!

[@sylviaanderson704]

Take your time you will get it all out!!!

[@renefrentzen8670]

Chef AJ you are right in my backyard now😃😃. I live near Lincoln, CA. Hoping you will offer in person cooking classes

[@CHEFAJ]

Please subscribe to our newsletter for updates if you're not already @www.chefaj.com

[@WisconsinWanderer]

I always look forward to what you have to say 😊

[@monicapoole2115]

Thank you for this show. I appreciated the background even though I have subscribed to you for a few years now. I enjoyed hearing about the many years transition and how you still eat richer foods on rare occasions. It made you more relatable for me. So thank you. I'm going to share this with some of my friends who think only really disciplined people can succeed at weight-loss and in regaining health. And BTW your skin does look Amazing 👏!

[@eliananewall6722]

Good morning, Chef AJ

[@sylviaanderson704]

I have that book !!!

[@margaretlucero6338]

Hello, Chef AJ☺from Louisville, co.👋

[@SoYouCallThisComedy]

Love the way you are dressed, looking good

[@lisengel2498]

You truly radiate beauty, vitality and joy of life - you are an amazing role model and such an inspiration for everybody who watts to thrive and eat in a healthy Way 🎵🌷🎶❤️

[@debbieuronis3779]

Interesting outfit.

[@VintagePrincess27]

Great Show 🎉 I’m definitely addicted to sugar 😢 it’s hard to get off if your not able to cook the alternatives🌸 How do I get the price & info on the class....Thank You

[@sharlenebrown9086]

Watching on replay 🥰👍😊

[@monicalanzoni5679]

AJ introducing the amazing AJ 😂😂😂 Loved it!

[@bitfinesse]

GOLD 😇

[@cosudu3002]

I have to stay away from sugar and peanut butter (even the sugar and salt-free peanut butter).

[@teresagosser8921]

I need to find like-minded people. I feel like I'm surrounded by other sugar addicts, and it makes it so hard. I've only been able to stop eating sugar for short periods of time, and I always fall off the wagon. I don't smoke, don't drink....but sugar (sweet treats like cookies) and Diet Coke. Those are my downfall.

[@linetteguiliani3312]

I love your videos very informative. Quick question, in minute 56, can you use piloncillo(I think is unprocessed sugar cane?) Not sure. I love to learn from you. Blessings.

[@7777bren]

You are SO cute! ,,,,SO cute and a great interviewer/ interviewee!!! o

[@eulaseekoei434]

Hey!

[@mamtajaya6457]

Amen

[@jeffwatson151]

WOW! putting sugar in cigarettes

[@sylviaanderson704]

You look cute in this video!!! ❤

[@annettewyatt2492]

hi AJ

[@ma9sai]

Cockroach! 😂 you are so funny! You are amazing what ever you share is very helpful thank you🙏

[@vanihansen2136]

Did you say your 62? If so you look amazing!

[@CHEFAJ]

Why, thank you!

[@lorid9098]

Hi…

[@novletrichards131]

Thank you Chef AJ listening to you it’s very’ very interesting iam addictive to sugar and also diabetic type 2. N Richards :How can I access one of your book

[@susanchandler2317]

Library or Amazon

[@CHEFAJ]

You can find my books on my Amazon store: www.amazon.com/shop/chefaj/list/1GNPDCAG4A86S

[@jtsjtsm7920]

Tanya Zavasta said she ate alot of dates when she first transitioned. She has a fantastic story.

[@annwheeler1658]

When is the class ? 🧐😊 Thank you those that see this & you can let me know?👍☺️

[@CHEFAJ]

Please check the show notes

[@jgrysiak6566]

Love, "We're not eating molasses or salt to get our minerals" Love "Dates look like large cockroaches" LMAO Love "Chef A.J. was a man" lol

[@crazyfarmgirl606]

I am curious about the class will they be publically posted after the fact or only accessable to those who have paid

[@CHEFAJ]

Accessible to those who have taken the course

[@rocknrobin62]

Detox is horrible. It's better once you are through it you don't want to go back to eating it

[@judyanger1161]

Will all 12 classes be recorded to watch later since I won’t be able to attend the live every week? Thanks😊

[@CHEFAJ]

Yes!

[@susanronan725]

What is your thought on the health of the impossible meats? A video is saying it's rat poison. I have been a vegan for 8 years

[@sylviaanderson704]

Just can’t eat one!!!😢think I am gonna let it go!they are gonna have the Candy out!!!

[@susanronan725]

Hi. I have a question for you. I have been a vegan for 8 yrs now and like an impossible burger once in awhile. There is a video out that says this is rat poison and poisoning us because of the soy root and other ingredients used...what is your thought on the impossible meat? I consider you as an expert for our health.

[@hawkeye9382]

How is stevia worse than sugar? 0 calories, whole plant, no insulin issues??

[@200houryogateachertraining]

I Think it’s because it’s processed.

[@lenorepaletta9267]

I don't eat any fruit as it raises my blood sugar too much. Fruit = sugar. Lara Bar's are full of sugar. If you crave them that's a sugar addiction right there.

[@lesliestocker6246]

My husband won’t eat cooked fruit 🤦‍♀️