Saturday : LEGS WORKOUT | "MUSCLE SIZE 5x5" PROGRAM by Guru Mann

Guru Mann trains you and trains with you to gain muscle size during his 6 week SIZE GAIN WORKOUT PROGRAM - "Muscle Size 5*5".
You can achieve your desired body goals with this "SIZE GAIN WORKOUT PROGRAM - Muscle Size 5*5"
Download the MUSCLE SIZE 5X5 Nutrition Plan - www.gurumann.co...
Download the MUSCLE SIZE 5X5 Workout Plan -
www.gurumann.co...
Guru Mann will tell you about body recovery and nutritional tips to follow as well.
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Saturday : LEGS SIZE GAIN EXERCISES :
1. Leg Press - 5x5
2. Dumbbell Walking Lunges - 5x5
3. Leg Extension -5x5
4. Calf Raise on Leg Press - 5x5
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Check out www.gurumann.com for more information and detailed exercises!
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"size gain Chest workout" "size gain Back workout" "size gain Arms workout" "size gain Biceps workout" "size gain Triceps workout" "size gain Shoulder workout" "size gain Legs workout"

[@drzm1811]

Thank you so kuch guru mann from pakistan🇵🇰

[@amritsandhu691]

Saluted brother, proud to have someone like you from indian comunity..........

[@alejandrosotelo8530]

Amazing info man! You help more than all these other "big" channels, love the way you explain everything :D

[@TSeriesHealthandFitness]

Thanks!!

[@japsacuna9629]

Тhis stuff is аbsоlutelу аmаzing! I usеd this right аfter I grаduаtеd high sсhооl until thе еnd оf mу freshmаn yеаr and gаinеd аbout 30 pоunds оf lееeеаn musсle. I wеnt frоm 145 аt thе еnd оf high sсhооl to 177 bу thе еnd оf mу first уеаr in соllеgе. Тhis stuff is nothing shоrt оf аmаzing. I'd rеcоmmеnd twitter.com/f8e6e69c9bc5c3891/status/742668391975096320 tо ааааnуоnе lоoking to bulk uрppp fairlу quick! Sаturdаy LЕGS WОRКOUT МUSCLЕ SIZЕ 5х5 РRОGRАМ bу Guru Маnn

[@zandobeats5425]

guru mann u idiot u say ur a certified but u didnt train hamstrings at all

[@salmankhan-fu7oe]

zando beats abe chutiye pahle baat krne ki tamiz to sikh le,agr tujhe nahi acha laga to jiska acha lgta h usko follow kar

[@BhupendraSingh-no1hs]

East or west Gurumann is best

[@nishantdedge8643]

Thank You ! Guru Maan Sir ❤️

[@vigneshps7128]

I think Squats should be on this list. Squats is the father of all leg workout.

[@ardioussangma]

I’ve started off my 2022 with this workout plan and gonna finish my first week of the program tomorrow ✊🏻

[@sarthakbhardwaj3333]

Kaisa reha bhai

[@cocoarecords]

One of the best channels i stumbled on

[@PankajSingh-dc2qp]

Leg press last rep is *20 kg × 16 plates = 320 kg...* amazing

[@gulshanrana672]

LOVE YOU Gurumann . India ke liye apka pyaar bhut hai america main reh ke bhi ap chahte hain ke india Strong bne

[@payalbhavsar9970]

you are my Guru.Gurumann selute .wow sach a great explain

[@raghubell9218]

He is super good. All your videos are very useful. Especially the calorie deficit. You are a good teacher. My brother in law recommended your channel. thanks for teaching.

[@RinkuSingh-tr7tv]

after watching Gurumann jee, trying to follow his exercise shedule. he is the besttttttt...I wish I will meet him one day....thx so much Gurumann jee...for guidance to everyone. ..

[@ragingflame1000]

Thanks a lot for the videos Guru Mann. I just want to know, for how many months should one follow your 5X5 program for all body parts?

[@raajaryan8961]

wow absolutely amazing info..its helps a lots ...thnx

[@aneeshashraf6042]

Your guidance is indeed a great help for all amateur's..why there is no need to squat? I always hve the feeling that squat is the king of exercise and deadlift is the queen..

[@sandeepjoshi7744]

***** deadlift is queen ?

[@aneeshashraf6042]

Sandeep Joshi As in my instructor's word :)

[@augustinetirkey5]

sir why there is no squats exercise in this programme ?

[@thefitnessarena8342]

Alternative days me karlo if u can do legs workout repeat in week

[@VikramSingh-qh4ro]

ser ab jaake meri umeed badi h thank u so much

[@AbhiShek-bn7pz]

That's for your support broh For sharing your experience and knowledge with all😊#Respect #Gurumann #fitness

[@iamw0nderboy]

Your gym is so advanced man. 👍 My gym sucks!

[@karanthakkar04]

Ahmad Shafat He lives in United States where infrastructure is not a problem at all whereas in India such gyms would be termed as luxury. :-(

[@sukhjeetsingh7952]

Ahmad Shafat

[@MeerJahangeerkhosa]

@Rishabh Raj yeah our India Is definitely a poor country where as American is developed

[@anandkibe7554]

No gym sucks Bro....it's your attitude. Its not the mountain that wears your out...its the pebble in your shoes

[@muhammadanraza4942]

SIR you are Great.... I am from Pakistan but studying and working in Sweden... I am 27 and skinny, and i was really feel shame to go Gym, But now i have taken step and started gym and I follow you. I hope you will guide more openly to Skinny people. You are the Hope for us.

[@eldanijel]

how is it going for you?

[@muhammadanraza4942]

1 dum must....

[@eldanijel]

I'm Herzegovian, and yes I didn't understand what he replied :D

[@muhammadanraza4942]

Danijel sorry i thought that may be you can understand hindi.. i said, its fantastic, motivation is up.... and thank you Rocky for your quick response.. i appreciate brother...

[@eldanijel]

No problem man, I'm happy for you. Keep it up! I also finished my first month of gym and gained+3kg. I am now sick for 4 days... Have not been in the gym for 5 days :/

[@Mithusingh.5050]

Q)sir please give review on legs "knock knees" problem many youngsters suffering that kind of problem. Please sir......

[@shahnawazahmed6899]

most amazing channel i have go through till now ,basic were super strong amazing tips to building ..watched all videos..

[@rcn-hr1js]

Quads is comprised of 4 MUSCLES AND NOT 3! I RESPECT YOU SIR AND CORRECT ME IF I'M WRONG

[@humannature4327]

Sir ji..agar muscle ke naam me hi quad hai toh muscle 3 kaise hongi 4 hongi na.. 1.rectus femoris 2.Vastus medialis (tear drop shape muscle) 3.vastus lateralis 4.Vastus intermedius

[@muhammadfarooq287]

Thanks dear iam following you. i just started jim iam in just second week. iam following 5×5

[@fasttrack2037]

How was the result of 5 x 5? Let me know please...

[@pagaljat7222]

thank you big brother

[@TheEvankhan]

Sometimes little tips change your life my friend. I can't stop saying buying good pair of shoes which has good shocks and when you do legs u better use shorts so u can see your leg's muscle while u r doing exercising. But for sure again you are a good teacher...I salute you.

[@rushiljohnson730]

What about the diet plan for this program??

[@sahilgoswami9630]

Frank Lampard see in the discription

[@vikasronjhiya8842]

guru mann sir, your videos are really very helpful...thank you very much for this efforts..

[@RadhakrishanOrganics]

very help full advice for me dude love ur every imformation about bodybulding i m very dipressed. but ur great advisor and trenr lovu sir and selute you

[@bhupinderkumar3640]

Quadriceps has 4 muscles sir vastus lateralis intermedius medialis and rectus femoris

[@arshtiwana8886]

sir u r great and very good trainer.

[@shamsher_snippet]

guru mann the best

[@rushikeshgamare3354]

Thank u brother for the program @guru mann

[@tawfiqahmedlardkhan8617]

Sir do add a video about Flat feet and their corrections !!

[@sarthaksan]

What's that song in the beginning? That's an awesome guitar riff!! :D

[@talhamahboob4125]

Youngistaan Anthem By Shree D and Ishq Bector

[@jeonjungkook6910]

@@talhamahboob4125 good job

[@mohitmandavia8036]

Thank you sooo much for meal plan

[@biswadeepdutta5941]

Hi. You still have the meal plan? Actually the link shared is not working. Can you share that with me?

[@manishkanna532]

Thank u gentleman

[@saketkumar4608]

please make a video on how to reduce pain after leg workout.

[@aaqifgulzar2035]

Hi! like your videos. I would greatly appreciate if you can post a video designed specifically for calves, to get more mass in them. I m struggling as I have got chicken legs, genetics.

[@panjabukjapan]

Thank you very much for all the hard work Guru Sir. I have a question about 5*5 nutrition: I am 74kg and maintining calories are 2800 around 13% bf. You have recomended 3300 calories consisting of 80gm fat and 420 carbs. Is it ok to substitute 5-10% calories from carbs to fat as I want to stay around same bf%? Your help is greatly appreciated.

[@amanmalik2610]

hey sir 2 years back I faced a fracture in my right leg and Dr plotted a rod inside tu fix the bone kindly give me some tips to train legs becoz I want to build my foundation strong..plz consider my comment do some feedback..

[@ganeshpawar419]

sir...you mentioned link for evening workout diet plan please give link for those who works out in the morning

[@suwahaskalpana1350]

thanks guru sir...

[@manjuchaudhary8460]

Awesome guru bhai

[@shubhamchandra137]

Plz Explain Lower body muscle in detail

[@montugoswami2854]

Guru mann Bhai ....dumbell walking lunges ki koi replacement exercise ho to btao plzzz

[@nayanrathod3969]

WARM UP KE LIYE EK VIDEO AAP BANAYE WORKOUT KE PAHELE KR NE KE LIYE KIS TARAH KA WARM UP KRNA HE

[@ABHISHEKKUMAR-sh7ss]

Guru maan please come to Ranchi..

[@hulkman4977]

Sir legs workout two times in a week yes or not

[@Hyperion3340]

best way to loose thigh fat in the gym(during thigh exercise).? lifting heavy weights with low reps or lifting light weight but higher reps?? A good suggestion would really be appreciated! Thanks

[@chintanshroff8806]

bhai tuze lean bady chahiye toh reps jyada rakh aur size badhani hai toh heavy weight laga lekin reps 5 to 7 hi rakh !!simple Guru mann sir rocks

[@Hyperion3340]

thanks for the advice! bhai.

[@axelrojass4694]

You wаnt it all: grеаtеr рpеrformancе, grеater fаt loss, аnd ехplosive growth. Reаd оn to disсovеr moreееe twitter.com/ca28bfb4e75997dfb/status/742668391975096320 Saturdаy LEGS WОRKOUТ МUSCLE SIZE 5х5 PROGRAМ byyуу Guru Мann

[@RVSinoraFashions]

To loose fat do more reps 20 to 25 with low weights. to gain muscle or thick legs do 5 reps with maximum weight as u can. This video is for gain 5*5.

[@hiddendagger7291]

@@Hyperion3340 do both 2 months with heavy weight less reps nd 1 month with light weight more reps

[@MagnificentVillain]

hi Guru bhai, I have completed shredder next level program before. and now I am doing muscle size 5x5. I had face fat and belly fat which was fixed perfectly during shredder next level. I like the way I look now. Boss size gain program ke dauran facial fat wapis aayega kya ? I don't want face fat and tummy . Please suggest

[@yashgupta5938]

sir can we add squats to in the workout? or instead of leg press can we take squats .

[@parthchauhan4555]

U must be doing home workout

[@Awabeen100]

incredibly amazing! this really appeals me. Few concerns: 1.) Is there a way to squeeze these meals to 3 instead of 5 due to tough routine? 2.) I see a lot of diet plans including a lot of boiled chicken breast and fish in the meals, is that also covered in the diet plan designed by you by alternatives? (i saw you added 120 grams but would that suffice) 3.) couldn't figure out what spoon boost is in Meal 1 4.) Also please suggest a good supplement stack. I mean do we need whey, pre workout, glutamine, BCAA, Fish oil, vitamins etc what would be the best combination?

[@satyajitbehera3077]

lower belly and side belly fatloss workout plan

[@nusarratshaikh4893]

Where is the KING exercise? Squats?

[@saptarshideb2082]

exactly . Its a necessity for leg day. No leg day is complete without Squats .

[@hiddendagger7291]

Yes is king in leg exercises nd those who don't do squate r stupid

[@p_das.]

Yeh Chup chap squats Marta hai

[@chinmayvirani1612]

Gurumaan U r really awesum (Y)

[@rkthakur9228]

Its amazing guru

[@jhatkaarms]

Thanks sir

[@rubalsharma62]

plz explain exercises for hyperextended legs

[@Sardarkhan-ne8qk]

Your great man

[@hussnainashraf149]

thankx Bro 4rm Pakistan

[@M.J747]

Thanks bro

[@MrAmllee]

Hey Guru Why Squats are missing in this workout? Is there any specific reason? As it is said squats is the mother of legs workout, Thanks in advance

[@gangXterSaad]

The rest of the exercises are fathers haha lol

[@9873551526]

great sir

[@only4273]

Koi follow krrr reha hh yeh workout plan and jisne kiya hh kya usko koi gain hua hh Reply please🧘🏻‍♀️

[@only4273]

App kbb se follow krrr rhe o?

[@OOAmanKumar]

@@only4273 ya it works

[@likhahai3706]

thank u maan ...sir

[@RajGupta-kc3ub]

Is there any other equipment for legs workout Such as for leg press and calf raise and leg extenstion

[@JasbirSingh-fk4wj]

People say that running on treadmill is bad for the knees.. One should run on plain ground.. Please tell me.. Is this a fact or a myth..

[@aestheticadarsh]

Jasbir Singh myth, even you can measure ur speed on treasmill🙌

[@PrashantSharma-cg2uv]

Tx sir

[@shaikh.muhammedrafeeq1423]

Hi. Bhai maine suna h k legs workout krte time mens tighty underwear pahenna zaroori h Agr nh pahene to mens k jo balls hote unper effect hota or sexual power pr b effect hota?? So pls..clear my point in hindi

[@furqanismailfurqanismail483]

good

[@susmitmhatre4581]

Sir dont you have a nutrition video for this programme?

[@millstoriesclub2187]

When men perform thigh there elbows will be but why girls elbows become normal please answer

[@beingdesiii387]

Sir, please tell what to eat instead of eggs if we were vegeterian

[@Sprmdr]

Sir plz bow leg k liye excersize bataye...

[@azizbhaiahmad1378]

sir pleas mujhe kuch bataye mera weight sirf 47kg hai aur meri umr 27saal hai mera weight nahi badh raha hai ...please kaise kya karu ki weight badhe please sir...

[@asifrashid237]

Gud job guru bro

[@ary778]

weight increse k chakr me slip disc and inguinal hernia hogya bhai..islye be careful bro wrna life bhar pachtage..jitna me comfortable ho utna weight lagao..

[@ravinrawat20]

Hi Guru Maan is there is any another way for calves exercise. I don't have this machine in my gym. Please help

[@lokeshmakwane2704]

Bhai koi btayenga fat loss krne k liye kya krna honga hevy wight uthana chahiye ye low...?

[@rahulvyas5749]

your diet chat have 6 meals a day if someone arranged a 4 o 5 meals a day which include 600 calories, i mean 600 cal at one time is it harm full , and plz include something for big appetite supplement,thank you

[@eldanijel]

This helps me with good appetite, so you can choose something from this: hot chilly peppers, garlic, onions, half glass of red wine, indian spices...

[@suryapratapsahay]

can anyone tell me.. why sir did not use barbel squats

[@aniketrathour8794]

Sir muzae 6 month hogayae hae gym karkae but my leg is bigger than upper body mae cardio bhi kar raha hu but not giving results plz give some tips to lose thigh fat my upper body is good but my lower is not that's why lose the confidence plz help

[@sumitkumar1412]

Sir These machines are not available in my gym. Pls tell me about simple legs workout that why our legs trains well.

[@VISHAL_PAREKH]

sir which shoes buy or weear during excersize? ..aur kya shoes se shape change hota hai leg ka?

[@sumitgujjar.]

nice video..

[@vikkassharrma5084]

Gazab ki Info

[@hiteshlohia5504]

And what about squats Sir ?

[@dr.mubarak.sheikh4879]

Aaj kal pdf download kayo nahi ho rahe guru mann ji ke vidio, koi sahi wazah bataye... Please

[@Derisap]

TТТhаnks

[@Derisap]

ЕЕЕEхсеllеееnt Рrоduсt!! Cоuldn't gеt аny bеttеer thаn twitter.com/08b84b2cd2a01b667/status/742668391975096320, greаt jоb ON. I'vе gоnе thru 2 tubs аnd hаvе gainеd 20lbs оf musclе. Its miхеs gоod аnd thаnks for thе uрdаtеd scоор, waу еаsiеr to add tо а shаker now. Sаturdaу LЕEЕЕGS WORКОUT МUSCLEEЕЕ SIZЕ 5х5 РRОGRAМ by Guru Маnn

[@ronit1042]

Front squats vs back squats which is the best review both

[@abhimahajan5559]

sir can u please tell me what to eat instead of eggs in your nutrition plan

[@moeedjawed6617]

Abhi Mahajan Where is diet plan ?

[@motivationvideos6787]

Sir 2nd exercise me steps kitne lene hai

[@marshbalboa]

sir please suggest the alternative of Leg Press. . don't hv leg press machine in Gym

[@nustafit9022]

Other exercise for leg ectension if machine not available

[@shekhar0073]

what about the diet plans for this program?

[@asifahmedsheikh9058]

where is description box ? he said that diet plan add on description box?

[@soodnicesood989]

nice sir

[@nikhilrana7820]

Sir isme barbell squats add kr skte hai ?