Friday : SHOULDERS WORKOUT | "MUSCLE SIZE 5x5" PROGRAM by Guru Mann

Guru Mann trains you and trains with you to gain muscle size during his 6 week SIZE GAIN WORKOUT PROGRAM - "Muscle Size 5*5".
You can achieve your desired body goals with this "SIZE GAIN WORKOUT PROGRAM - Muscle Size 5*5"
Download the MUSCLE SIZE 5X5 Nutrition Plan - www.gurumann.com/MUSCLE_SIZE_5...
Download the MUSCLE SIZE 5X5 Workout Plan -
www.gurumann.com/MUSCLE_SIZE_5...
Guru Mann will tell you about body recovery and nutritional tips to follow as well.
--------------------------------------------------------------------------------
Friday : SHOULDERS SIZE GAIN EXERCISES :
1. Barbell Press Behind Neck - 5x5
2. Dumbbell Shoulder Press - 5x5
3. Dumbbell Side Raise -5x5
4. Dumbbell Front Raise - 5x5
5. Barbell Shrugs - 5x5
-----------------------------------------------------------------------------------
For all updates :
SUBSCRIBE - bit.ly/1eBikoz
Like Us - / tserieshealtandfitness
Follow - / tserieshealth
Check out www.gurumann.com for more information and detailed exercises!
------------------------------------------
"Shoulder workout" "Shoulders workout" "best shoulder workout" "fast shoulder workout" "shoulder workout at gym" "shoulder workout with dumbbells""increase shoulders" "shoulder workout video" "shoulder workout tips"
"size gain Chest workout" "size gain Back workout" "size gain Arms workout" "size gain Biceps workout" "size gain Triceps workout" "size gain Shoulder workout" "size gain Legs workout"

[@saleemsuliman3062]

Guru Mann bhai lots of love from Pakistan.

[@saqlainalqadir6383]

I'm Also From Pakistan Where You From?

[@amirhamza7610]

@@saqlainalqadir6383 sharam nhi athi namak haramo Kaha gaya tum logo ka bykot har indian cheez se😄😄😄

[@saqlainalqadir6383]

@@amirhamza7610 Naffrat Jurm Sy Hai Insaan Sy Nehi. Those who deserves Respect We Must Give Them RespecT.

[@prateekparauha1035]

Pkmb

[@vidyadharrao07]

@@saqlainalqadir6383 nyc bro ❤

[@tahaiqbal7455]

you Are awsome! from karachi-pakistan

[@vikasgowda7659]

when compared to other people ,ur the best in KZbin..ty bro 💜

[@anjumshafiq]

this 5 by 5 technique is amazing

[@thecoachindia]

Thank you so much for the knowledge sir

[@shoaibkhan-hp4fr]

love guru mann yrr ayesa trainer nahi dekha kabhi you tube par workout ya nutrition plan kuch bhi sirr guru mann is the best fitness youtuber

[@maheshmutha1830]

6yers this video but I'm again again watching last 2yr help me body thanks guruman❤️

[@sattyatouthang676]

To those who are against Guru Mann,let me be straigth forward. Guru Mann is highly certified fitness trainer.He has vast knowledges in the field of fitness,sports,and nutrition. He knows very well what he is doing. So,never doubt,complain,or go against his knowledges and his teachings.

[@shobhitsniper4979]

Sattya Touthang dude he is on steroids he is he is

[@dishanktyagi4327]

chutia

[@vishaljoshi7487]

thanks bro...always an inspiration...long live bro

[@ravipathak7728]

Best trainner he helps beginner ❤️

[@sahilpatel4096]

I try this today it's very effective and very easy to increase weight in every set

[@global18india]

Thanks so much dear sir God bless you 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏मैं गर्व करता हु की भारतीय हूँ और ये भी आप जैसे देशभक्त अभी भी है आप ऐसे ही मेहनत करते हो निश्चित है कि आप भी महान लोगो में शुमार होंगे thanks again And love you soch🙏🙏

[@adilshah3031]

Salam bhai g Apka programe bohat acha ha Ap mere teacher ho kun k mn apko dkh kr hi game krta hu Thanks you sir allah pak apko jaza de aamen

[@mu9284]

Superb video mann... Perfect to the point and very effective.... Thanks....

[@anujshetty604]

Love this Mann❤️

[@e1999mirror]

thanx for upload

[@deepparekh6990]

wow sir amazing..😍🔥🙌👌👌👌👌

[@debarshis76]

It really works sir thank you

[@indraneelpal7218]

Very nice video. Intense workout of guru mann. Proud of u.

[@aqibzama709]

You are the guru of Fitness

[@hemant938]

what a great presentation on shoulder exercise. thanks guru for this knowledgeable & clear accurate explanation.

[@serbifeck]

great workout! great body!

[@naeemfitness]

Assalam u alaikum guru mann bhai ..u r doing good job nd I'm big fan of u..keep it up buddy ..ALLAH bless u 👍

[@khokonpasa1226]

Thank you

[@ritikmate9290]

best trainer .. thnku

[@tomjerry9053]

Awesome

[@rahmatabbasmirani904]

Thax Guru Maan. From Pakistan

[@Vlogwalaraj]

Thanks sir

[@ChaiteaThai]

I like your channel. Very helpful info.

[@anmollokhande758]

guru man jee apke videos rojana dekhte hai aisa lagta ki aap hamare family member hai

[@aleemanwar5513]

Mai to fb, 8 ball poll,3D sniper, whts app, hike, ye sare apps avoid kr k guru sir ki videos ko tymly dekhta hu or follw krta h

[@vaibhavrajbandaldeshmukh8376]

Brobar bollas bhava

[@akashyadav4213]

good

[@lokeshjawane8394]

Hi Sir, Can you make a video on "How to fix the uneven shoulder traps & how we can make them round shape?"

[@GsJasdhol]

This should be on the top in search!

[@gravyin1935]

thank u sir.. ❤

[@gaurav091]

guru maan ... u r the best ..

[@sagarsarkar5130]

Can you please upload some exercises for the shoulder so that the spine doesn't get compressed and could be beneficial for maintaining symmetry!

[@kashifkhan78610]

thanxx sir ..i repest u. ..apne bhtttt kuch sikha deya h. ..

[@james8315]

U r the best maan saab......fan ho gya me to ...tuhda jehra explain kran da way hai oh best hai ek ek chiz smjh ajandi hai jo me hun tk wrong krda c

[@muhammadkalim4683]

Guru mann I followed your vedio and diet plan now at this time I am fit

[@shaifali1130]

Thanks

[@kashifalikhan9847]

Thans.sarjee

[@dr.heal-X]

thnks for such a useful video

[@tarunpreet5990]

thx. nd i am following your this mucle size program..😃

[@Akbarkhan-xg3em]

thank you boss.

[@abhishekmathur8202]

Sir thanks for this program

[@dr.mohitmajhi2191]

बहुत तमीज़ से बताया है बहुत खू़ब

[@trust7701]

Thank you guru man sir

[@pradasikanxo3368]

thanks a lot for amazing tips to grow size

[@saqlainsaddique498]

You're great sir...

[@irfanabbas5212]

you are best from Pakistan

[@utpalraj8288]

thanks

[@amalverma2841]

thanks sr...

[@Gymlover0008]

Guru maan se acha koi ni h he z the best trainer

[@SunilKumar-bo5vw]

Guru MAAn bhai lots of love from Afghanistan

[@sumeetpatil4588]

my Day 4 EXERCISE #THURSDAY #THANKYOU #GURUMANN

[@perumanlasamuel5552]

thank u guru mann bhai

[@GauravKumar-yv9dr]

thanks guru bhai

[@dhruvkainth2073]

Thnq guru sir 🙏🏼🙏

[@AnkushDuttasuperstar]

sir can u suggest me a way to fix winging scapula

[@avezshaikh5688]

Superb help full vedio

[@ryangh5947]

sir i am in usa i wanna met you love you sir

[@saqlainsaddique498]

Love you from Pakistan.....

[@souravchauhaan7655]

Thank u sir

[@MukeshSharma-wc4pt]

Thanks Buddy 👍

[@rrkkrajagrowar7102]

thanks guru mann

[@anshchourey6784]

Subscribed 😎 make in India.. Grow it up

[@Muslimscholars775]

Thank you sir jiii

[@devdutt1342]

Jai ho guru ji

[@Aju-od2tx]

Gurumann❤❤❤

[@shanmirza6781]

mja aagya aajto workout me😊😊

[@sherazkhalid4800]

Good workout.

[@rahulrawat9660]

You tell very well sir

[@mohammedsadiq7715]

that workout music is awesome next level

[@lazydumbbellfitness]

Guru Mann Sir...you are awesome I like you

[@neo1061]

Great video sir... Please tell about breathing technique during exercises.. Thanku

[@knowledge-tech]

U r look like vidyut jamwal

[@vikashpatel1067]

Ya bro..

[@shrieyassgaming8147]

s same

[@raihanhasan7212]

I think guru mann sir is more smart than vidyut sir

[@harshaddisale2074]

No vidyut looks like him

[@parveenbindass9243]

Very nice video

[@dwaipayandattaroy9801]

1kg, +1.2 kgs, +1.2 kgs, +4 kgs , +4 kgs , only 11.4 kgs, 20 reps each weight , but getting easier with every new day may be

[@intellectualgangsters8224]

u r awesome brthr ........ right guidance to great body

[@AbhishekGuptaactor]

please explain between muscle gain / muscular / ultimate / define & mass workout

[@navneetverma295]

Sir please make a video about tendentious (fasciitis ) shoulder injury as most of people have this problem.tell us about rehab exercise do's and don't.by the time you create video give some tips to recover back to exercise routine

[@AmitKumar-yj9hi]

you are my guru sir ji.

[@Rohitsharmafitness]

u r great sir

[@shaikzeeshan9532]

Thanx bro..

[@sawanjani149]

Thanks baro,

[@easyknowledge5657]

thanksssss sir....for your ....suggesion.....for.....shoulder set

[@nadimpathan6017]

shoulder guru...awesome set....bro..

[@FunkyMonkey576]

behind the neck shoulder press is one of the worst shoulder exercises. It puts the rotator cuff in the shoulder in an extremely stretched position that isnt normal. Ive seen 2 guys do pretty bad damage because of doing this exercise, kind of shocked that people still do it

[@omkarjambhale8898]

FunkyMonkey576 I fully agree with you

[@mybabloo]

FunkyMonkey576 : yes it's true. Watch Athlene x on this.

[@NgodRules]

Agreed

[@sshrisundar153]

man he is the trainer.

[@Saurabhhmishra]

agreed

[@zaynyt8]

thanks bhai ❤️

[@anuragkumar-mw4kj]

Bhai try karo Bahut effective workout plan hai I am seeing the results

[@tayyebsangram8578]

Kitne time main Bhai ge

[@sandykenjalefitness9853]

one only.....sir.....

[@vinodrathoddusarapartjabay2177]

fantastic thanks guru man i have a question sir how we can deside that how many part of body takes in workout?? some take 2 parts some take 1 part so please gide me

[@ZENGenLearning]

sir jee - athlean x ne video bana tha ki behind the neck press sahi nahi hote?

[@rahulonlymedicineknowledge7375]

You are special sir

[@jamalkhan2519]

awesome

[@mrandmrstinkumoon]

thanku sir

[@sanand6]

Thxxx for using Hindi

[@jahirakhtar6636]

thnx vaiya

[@missionindiafitmanu4722]

Love you sir

[@subinshankar4110]

Plz never forget to make a video about it

[@billall9206]

Was this to grow my shoulders or just kill me 😛 killer workout 👍