HANDSTAND JOURNEY - PART 3 | Core Stability & Shoulder Mobility

Part 3 of our Handstand Journey!
These are in my opinion the two MOST important aspects to consider when it comes to your handstand. This concludes our Handstand Journey for beginners!
Now, let's take it to the next level...shall we? ;)
Comment down below what do you want to see on future videos!
Stay strong. Stay focused. Stay balanced.
With all love,
-G
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[@SaturnoMovement]

Hey Fam

[@naturesentrepreneur8432]

what i most like from this video is u r suggesting two or three shoulder exs. from five unlike most of the video, who just recommend all they conclude in their vid.

[@ngough]

Thanks Gabo, a mostexcrement video. This covers all the core essentials. Something I wish I had during the beginning of my handstand journey!

[@Jannischannel]

Simply the best handstand guide on KZbin!!!💪🏼👌🏼

[@SaturnoMovement]

Much love!!!

[@sagittarius3417]

This handstand series is gold! Ive been struggeling with a proper handstand for like 4 Months now, so this is exactly what I need! Thank you so much :)

[@kaloyansl]

It is practice man. I've been practising for almost an year now with very good results, but still have a lot to do. Its just time consuming. do not rush or upset

[@angot_maari_eri]

Best handstand guide .🙏🙏💪

[@shantanu683]

Thank you so much! I have watches so many videos on KZbin on handstands and I must say that your content is the most comprehensive and helpful of all. It covers each and every aspect that a beginner like me needs to abide by to get the best possible results and avoid injuries. I am already progressing really fast and your content has a big role in it.

[@uyhua2883]

Definitely the best of best handstand tutorial.

[@monikasitarska4636]

I'm glad that there are people like you 🌞 You give so much good, positive energy! Seriously your videos are not only an inspiration and source of tips but just make my day better 😍 thank you 🙏💙

[@SaturnoMovement]

Awww thank you Monica!!

[@hoelui]

You are getting me through my 14 days of a mandatory quarantine here in Hong Kong. Stuck in a hotel essentially in house arrest, your videos have been awesome for me train my handstands! Thanks for your hard work on this!

[@Bytheirfruit]

thank you so much, this series has been so helpful. finding the strength, balance, and alignment goes so much deeper than handstands. you already know

[@Bachtobean]

I really needed this, a doctor told me I would never be able to improve my shoulder mobility, let's prove her wrong

[@kaloyansl]

This is so wrong. You can improve always. Even with injuries, the trick is to not overdue the streches and mobility work at the beginning and the most important. Do not get upset it takes months. I've been working on different aspects of my mobility and its taking months and months, slow improvement but i can feel it and it is great. For some persons they are getting quick progress but for some of me it really needs dedication

[@SaturnoMovement]

LETS!

[@juanignaciobalaguer5807]

Any improvements mate?

[@onlyworkout7095]

For real Gabo, it's the best handstand tutorial ever !!!! i've seen a lot of tuto but never like this, you explain all that we need to know to master the handstand ! thanks a lot, continue to do what you do, it's perfect !

[@108bones]

You are the best hand stander in calisthenics world and best teacher!! Great video. Highly suggested to others too.

[@108bones]

And please show us how you place your hands and how to use it to make the handstand perfect

[@SaturnoMovement]

Thanks man!! And an amazing idea for a video!!

[@arishpardiwalla3622]

CASH ME OUTSIDE HOLDIN THESE HANDSTANDS FOR DAYSS!! I truly needed this for my shoulders bro thank you!! I'm looking forward to your straight up press series!! Sending positive vibes to you and the lil cutie!!

[@danstribny]

Thank you soo much! Nobody ever told me this! Now i will stretch and practice! You are the best!

[@Ahsan_Levelup]

Just finished a 30 second handstand hold due to you my brother 😀

[@DjBoskho]

This is the best handstand tutorial! Thanks Gabo

[@bradk9520]

I watch alot of calisthenic videos on here. Your content and attention to detail is bar none. Thank you.

[@randi1611]

Those shoulder openers are really helpful. Thank you so much!

[@julianeneumann185]

Thank you so much for these great videos on handstand. Quarantine made me discover these and I follow a lot of your tips right now. I cannot believe how much progress I already made with these. Thank you. 🙏🏼

[@jaaneshwarda1206]

Gabo u came at right to rescue -bro I was completely oblivious about the inner abs activation , thank you so much

[@choskyzera130]

Muchas Gracias Gabo, hace poco tiempo comenzé a entrenar mas duro el Handstand. Creo que con tus tips voy a mejorar muchoooo!!! Eres un Crackkk

[@SaturnoMovement]

A darle bro!!!!

[@TrickyHappiness]

Yes!!! Was waiting for this anxiously! 😍❤️ thank you!

[@SaturnoMovement]

Awww thank you as always Lidia!

[@DNL88]

Thank you Gabo. I have been practicing handstand since 4 months ago. Your tips helps a lot. I appreciate it. Cheers from Malaysia.

[@pabloadan1000]

Thanks again gabo! I dont know why but the handstand is such a difficult movement for me. I can do muscle ups, front levers and even some one arm pull ups, but when it comes to hs i feel like im never going to be able to learn it. Of course im able to hold it sometimes, even with a proper form, but only after kicking up a million times. And ive injured myself twice because of it and its really frustrating. Anyways, sorry for the long comment and thanks once more for this series! Greetings from Brasil!

[@duruiz]

e aí pablo? esse comentário tem dois anos, tá mandando bem no handstand já? :) mas o que eu ia perguntar mesmo é como você se machucou, tô aprendendo agora e queria evitar, se puder me contar eu agradeço. :)

[@inspiredmilk8351]

, I’m trying to learn to do a handstand push up this year, it would be great if you made a video on gaining strength for handstand push ups!

[@danielnicholson4871]

heck yeah get it done man

[@-r4bbitzz-995]

I was trying out your tips from the last two videos and I have to say, that I improved my handstand so much! :D

[@CosmynRomania]

Best advice for the handstand...on the whole youtube. Soooo glad i have found this chanel. Thank you Gabo.

[@Gcatalin96]

Nice one ! Please make part 4 about shoulder strength for bent arm press or handstand in general

[@JohnnieDo]

Thank you so much for these tutorials, i have come a long way and can hold my handstand for about 30 seconds now without a wall. My goals are the tricks at the end of this video, i will keep practicing and apply your tips. Keep on the good work, namaste

[@danielhaces1081]

Thanks! Keep up the great work. I’m only a beginner but I love your vids.

[@alexisgaborit]

Hey Gabo thx for the amazing job ! Please do a video on how to hold it longer 🙏 thanks a lot

[@facundooliver3851]

Great as always! I would love to see some One arm handstand progressions and some hollowback handstands too!

[@thomasjuuljensen4223]

Great videos and great Channel, i have just started Working on my handstand! 2 things: 1. You mention we have to engage the TVA In the hollow body position. What do you mean by that, how do we engage it? 2. Would you consider doing A wheel / back bridge tutorial? Talk about how to achieve it, and maybe making A follow A long as with the handstand! Cheers man, and great job, youre really inspirering and its calming to hear you talk and watch you wor!

[@saintfox5405]

Thx for the "HANDSTAND JOURNEY" videos, i started today and i will come back when achieve the handstand. (sorry for the english, i am brazilian)

[@MrDrakon61]

Gracias! Tus videos son muy completos y ayudan mucho con la tecnica. Para proximo tutorial voto por el press to handstand!!

[@mastermiind927]

Can’t wait for handstand press

[@francoisiswatching]

3:48: a puppy with pink clothes and bow comes sniffing your face, and you just stay focused. Impressive.

[@rogerretanamc1301]

The handstand trilogy is complete Gabo. Thanks bro! Now, show us press to handstand jaja

[@SaturnoMovement]

HAHA Coming bro :))

[@SavaNedev]

Can you do a full day of eating? Also, your tips helped a lot. I actually think working on alignment first against the wall and holding it like that is better when doing freestand because there you have nothing to support you.

[@SaturnoMovement]

I will! and thank you :) Yes you are right!

[@chauvo2626]

Thank you for sharing your knowledge and experience! Your videos are gold

[@jorgesmok]

Gabo, solo queria decirte que los tips del video anterior me han servido de mucho, especialmente el tip de no unir las piernas inmediatamente. LLevaba un tiempo algo estancado y luego de un par de dias aplicando ese tip y los drills, que tambien siento que han sido efectivos, ahora hago el kick up con mucho mas control. Muchas gracias! espero poder aguantar pronto unos 20s de handstand.

[@SaturnoMovement]

Me alegra muco oir eso jorge! Sigamos adelante!!!

[@hoangkhanguyen7096]

Love your video so much Gabo. Awesome tips and exercises. I'm really really really looking forward to see your tutorial on how to hold a handstand longer and how to do handstand push up :)

[@stefankoenen939]

Another great tutorials. Thanks gabo!

[@gaschneidr]

Thank you gabo for this video. Just found out that I have to improve my shoulder mobility 😂. You are amazing! Much love for all you're sharing with us 👍

[@simon_krupa]

Thanks for the tips. Handstand push-ups or balancing on p-bars would be awesome.

[@Bananamo]

Thx bro! seguro que dentro de poco llegare al handstand perfecto gracias a ti

[@kaloyansl]

Yes that was the final Gabo and another great video. I'm currently working exactly on my shoulder mobility having exactly the problem you are talking here about. It's great thanks. For the next video really i think maybe its better then to go to more strength elements like handstand pushups with their progression and what is the proper way of positioning the arms and the body and then i guess might follow the other press to hand stand and so on.

[@SaturnoMovement]

Thanks for watching and commenting brother!

[@andersonsuzart9060]

Ótimo vídeo cara, dicas preciosas. Thanks

[@adfadff6361]

awesomeee!!!!

[@juanhowardwongfaber4410]

Gracias Gabo esto es lo que buscaba para mi problema de hombros. Empiezo ha usar tus ejercicios solo que tengo que mirar como empezar ha aprender el bridge. Gracias.

[@trebor2515]

Well done Gabo so well written! Your vids are getting better and better. Thank you

[@gimmejimmy655]

Your videos are really helpful.

[@FedericoRodriguez-sc3gv]

Excellent video! Thanks for sharing so much! You are awesome bro, keep going and loving what you do. I will be working more on my handstand, please make a video of how to do a press to handstand tutorial. Thanks again, have a good day. Namaste

[@SwapnilPantOfficial]

Gabo ,you are really an inspiring being ......i love the idea of of combining yoga with calisthenics.... respect bro........love your content started watching your series about 2 months ago to be honest ...yesteday i acheived my fist 25 second handstand hold.... thank you for guiding us ...... guys plz subscribe him he deserves it...

[@periclescf]

great video! really loved the part where you showed the exercises with that chill music, very pleasing :)

[@ZeNex74]

im still not training it as embarrased at work gym and time issues at home with a toddler and 14hr shifts but i wanna keep trying. ty

[@et79165]

Thank you so much for your awesome video ! Keep going on my Handstand journey !

[@ivanicko2934]

Yaaaaay, thank you. 🤗

[@dubonzi]

Thank you very much!! This is so helpful!!

[@pedrorego1443]

very good videos!!

[@maiterivela]

This is really good Gabo!!, thank you for sharing. I watched the 3 videos on a row. It's really good to hear such good tips and that it takes time and practice. I personally think sometimes that I was missing something that I couldn't solve just looking at IG photos. Now I know that this is what it takes, time and consistent practice over and over again with the correct work out. Thanks so much, you're a star:)

[@heatherryan4742]

Your videos are so helpful, I'm glad I found them

[@o2sniper423]

Thankyou so much brother.. ❤️💪🏽

[@stkachenko96]

INSTANT LIKE! Your videos are awesome😏

[@SaturnoMovement]

:')

[@tomaszpenikowski5635]

Super cool video! Would be great to see handstand press and pushups :)

[@AddyDschie]

Perfect!

[@TheMackvish]

thank you so much Gabo for this video

[@arpitsoni584]

Hey Bro.. you are damm awesome,... plz make video on all the core and shoulders mobility exercises with routine.. love you bro..

[@SaturnoMovement]

Thanks man! Will do!

[@manuela8805]

Hi Gabo. Could you give some insight on returning to training after an injury? And how to minimize skill/muscle loss when not training? Thanks! Really enjoying your solo channel

[@SaturnoMovement]

Take it slow and build up to were you were brother! Be patient with yourself. In regards to the second question I might do a video about that :)

[@jamescube386]

It doesn't rely matter what your next Handstand Video is about, because handstand push ups or handstand presses are very interesting (the stalder press I think it's could would be great because I'm struggling with that one) but also how to holt handstands for longer time would be good !!! Your handstand Videos are great so I'm looking forward to the next one without really nowing what I would like most to see next

[@SaturnoMovement]

Thanks man! You will see everything that you just mentioned so stay tuned :)

[@jamescube386]

Gabo Saturno course I will...

[@denisahudekova8160]

Hi Gabo, thank you for very good advices, i try and i hope that will be better, 😊😉😀👍💪🙏 i need more practices 😐🙂

[@Trickzyy]

3:47 (hollow body hold)

[@ballsaccharide]

Great stuff! love the small pointers throughout the videos. Super clear:D

[@joseluisvelasquez8856]

No puedooooo :(

[@alvarado_ak7]

Yeah!! I've been waiting for this ♡ Thanks Gabo!

[@SaturnoMovement]

Thanks for watching brother :]

[@jlethic5938]

For me handstand is a very difficult move, but thank you for the tips Gabo

[@IrinaVujaklija]

Hello Gabo! O buenas tardes. :) Primero de todo gracias por tus videos, your guidance, your instructions and explanations. I have done your yoga challenge.. actually today will be the last day. My impression is that you are one of the puuuuuurest souls out there. Can't remember when I saw that for the last time.. (Pablo Alboran, that type of pure souls..) What I mean by this, is that you are like an angel with such a pure energy. At least that is my impression, so I wanted to write it down. I don't give compliments, just like that, always mean what I speak, and vice versa. I have no clue how I have ended up on your chanel, must be because I am practicing yoga (at least I'm trying to), so I look for new challenges. Not a lot yoga teachers that I like or follow, and now, you are one of them (I love boho beautiful, flow with adee and now you). So I just wanted to drop a line (hahah couple of them), to support you, to say: please stay like that, we need more pure energies in the world, and people who stay humble no matter what. Soy de Serbia, pero vivo en España y te mando un abrazo muy fuerte y una vez más, gracias por todo! El mio reto siguiente será: handstands.. oops, and I can tell you that I am complete beginner, osea I cant do not even push up (only with my knees bended) :)))). 💙

[@SaturnoMovement]

wow wow wow! Trata de responder la mayoria de los comentarios aunque se me haga dificil, pero parrafos como estos no los puedo dejar pasar nunca. No tengo palabras para agradecer tus palabras y expresar lo que significan para mi! Para mi es mas que un honor poderle llegar a personas como tu aunque al recivir mensajes como estos ni yo mismo me lo crea...Gracias de nuevo! tus palabras llegaron en un momento donde son bastante necesitadas y te agradezco por eso. Te mando un abrazo and lets get tha handstand this year, si? :)

[@IrinaVujaklija]

Gracias a tiiii Gabo, de nuevo y me alegro mucho mucho de que mis palabras te han llegado en un momento donde son bastante necesitadas! Y mas porque vienen directamente de mi corazon. No hay coincidencias en este mundo Gabo, todos somos conectados (la gente con la mente abierta si que lo sabe..). A veces un apoyo pequeño puede significar mucho. Sigue siendo tal y como eres, por fa.. si si handstands, goals #2018! Un abrazo 💙

[@MatteoMarioAmenduni]

Great video as always!

[@happyhornet96]

Thank you Gabo, doing my handstand training I always find my core is too tight and restricted to properly align my body. Will definitely give these exercises a go!!!

[@SaturnoMovement]

Give it a go brother! you got this!

[@IvanHHern]

Thanks for this great video Gabo 👍

[@excessivenoise3575]

Thanks Gabo :D I remember you whenever I see an escalator now aha next video could you help us on what to do with our legs once we are confortable with the handstand ?

[@SaturnoMovement]

Sure!

[@norohruska]

Handstand push up :)

[@SWTAlucard]

Awesome video! The tips and exercises for shoulder mobility were great. Will you be covering the free handstand push ups in the next series?

[@SaturnoMovement]

Yes sir ;)

[@SWTAlucard]

Fantastic! Can't wait :)

[@medlar88]

学了就开始干，thanks Dude!

[@emanuelriver2000]

Press to handstand please!

[@emmanuelitalien3294]

kzbin.info/www/bejne/kKbSiJ6MZcSKeK8

[@craigcalzaretta5362]

This is great!

[@intelimoteintelimote7448]

I'm a new subscriber. Love your content on handstand, core exercises, and hamstring stretches. One thing that I think hasn't been touched upon re: handstand is wrist flexibility and the extent to which not having it could cause one to not be able to practice exercises such as the crow (because wrists can't bear the weight of the body if they hurt). Could you discuss this and recommend exercises? Thanks.

[@thetraveler1]

Muy buen video Gabo! Gracias!

[@Bogdan12081985]

Could you do video about your legs training?Thanks a lot!!))

[@abdurazakovshamil2665]

Thank you Gabo so much! You are very good teacher clear and inspirational. Could you tell us afrter handstand joyrney about breading exercise? As I can see you know them quite good. I am saying about correcting breading during yoga practise and hard calisthenics exercise.

[@jazzochannel]

estart, estrait, estability ! :)

[@MrFiddler1959]

Could you demonstrate exiting the handstand from the wall-facing position?

[@danielstahl8495]

Gabo, are you doing the handstand-scorpion yet? You were so close in the end here :D

[@mouhcine8459]

Hello Gabbo and thank you for your help Could you make a video about front lever ???

[@aubinrauffet1156]

thanks man

[@traditionalindianpractice3153]

very nice brother 💐

[@santigilperez]

you are the BEST Gabo! :D

[@NFLD709]

Great video

[@motazmuktar]

I'm doing handwalks for some time but i want to learn how to improve balance during handwalk so i can go up stairs and turn around move in zigzags

[@robbenvh9431]

Letsgo, lovely video!

[@DiogoPereiraCalistenia]

Thank you Gabo 💪🔥

[@SaturnoMovement]

Thank you :]