HOLD THE HANDSTAND LONGER! (Routine)

[@SaturnoMovement]

Hello beautiful people! :))) I put together a pdf with the written routine so you can have it and do it whenever and wherever you like without having to listen to me over and over xD It also has some extra things like rest time and optional sets/reps. Give this routine a shot and I promise your handstand hold will increase! Of course, don't forget to still practice your handstand daily and apply everything we have covered so far. Feel free to ask any questions down below; I'll try to respond as much as I can. Much love each one of you

[@SeshJoo]

Gabo Saturno thankss gab!! Lov u inspiration!! 🙏🍀💪💸

[@gimmejimmy655]

Gabo Saturno: Appreciate it. That makes things a whole lot easier.

[@Fergesslich]

Come on man, why do you need our email addresses? I don't like these kind of methods at all (fishing for emails by promising a free pdf to beginners), I guess you are learning from Chris very quickly. Please don't be like that, if you say something is free then make it truly free like an honest person would do and not in exchange for personal data.

[@SaturnoMovement]

Thanks brother!

[@SaturnoMovement]

Thanks man! Hope it helps!

[@tigrisveda6707]

Thanks Gabo, I can hold my handstand for like 5 seconds

[@hoangkhanguyen7096]

I'm a simple guy, I see gabo's new video, I like and watch it right away

[@SaturnoMovement]

Thanks for the love brother :)

[@brennen_b635]

Got my highest today of 20sec! Your videos are very helpful along this upside down journey!

[@Akagami753]

I got my 20sec hold today

[@noahgonzales7785]

Amazing! Thank you so much for this routine! One definitely gonna use it to my advantage💪🏼 I can hold my handstand at max for a few seconds and working on increasing it!🤸🏻‍♂️

[@Bytheirfruit]

wow! this is free. amazing. can't wait to post some progress . currently can't hold a free handstand, but with this routine I already know.

[@vasisthmrinal]

Thank you 👪 family.. much ❤️..

Soooooooooooo happy I found your channel! I'm just a begginner, still practicing on the wall, but very motivated to learn how to properly do a handstand. Thank you! Cheers from Brazil!

[@SaturnoMovement]

Welcome!! :] Thanks for watching and commenting!

[@PradeepLongRunner8293]

After 5 months of training my best in hand stand 16 seconds. I want to increase and teach others

[@deemahdee]

Your the best dood. Seriously. And thank you. Love your candor, honesty, and energy. love this series

[@SaturnoMovement]

Thanks for those words!

[@j66546]

Wall walks 3x 3-5 reps Pike push ups 3x max Straight arm wall plank 3x max Hollow body hold 3x max Handstand shrugs 3x 10 +hold Cherry pickers 3x 1min

[@mikrahzin]

I have been stuck at 2 seconds for like a year and can't get past that! Helllppp

[@calig2]

Surely I'll add this routine to my training, I really want to increase my hold duration. Thank you so much Gabo! Much appreciated!

[@dvrioff]

So nice that you did this video as i'm struggling to hold longer than 15-20 seconds! Haven't thought of the finger extensions yet and will definitely try them out

[@vinaygautam3254]

Thank you Gabo for this tips. Now I can hold my handstand for about a minute in freestyle and about two minutes against the wall

[@jaglansachin8248]

I luv ur kindness gabo sir. towards ur subscribers.. 😊

[@eelkohooi55]

gabo I want to thank you, first I had no progress at all and now at the time, I've got more progress in my handstand (which is 2 seconds) the last weeks. keep going on with your video's they are very inspiring and motivating

[@Ryu62Alpha]

Started doing handstands 4 months ago from zero. I can now get into it, and hold the balance for maybe 3-4 seconds before I lose balance. This video is really helpful!!!

[@Comunidadviolinistas]

Muchas gracias Gabo !!!

[@YShidou]

Awesome video !

[@GodIsGoodXavier]

Great advice . I'll be sure to apply. Thanks

[@greenbenny2.031]

Thank you so much for the video! currently I can hold a max of 8-10 sec on a good day; now I'm going to include this routine to my weekly workout.

[@WorkoutUnionPT]

You have such a nice line on your handstand! It's beautiful to see! Great routine by the way! ;)

[@Fousoku]

thx a lot mister for sharing this ! with all this super tips , my handstand will skyrocket :)

[@xenolith8689]

I held my handstand so far for 4 seconds without a wall and ended up falling on my face. 😂

[@Angela-vp1po]

Dan Don that’s a personal question 🤔

[@xenolith8689]

@Dan Don I was around 230lbs when I posted this. I am 202lbs and 5ft 11in now. I don't fall on my face anymore either lmao

[@CrocoduckRex]

Can’t wait to give this a try! You’re a beast. Your materials are gold!

[@nikitareich7617]

I think I am struggeling with my core the mosz

[@trashpandahunter]

I have been focusing on the details more and more lately. This video falls in like with everything I have been practicing. Thank you for reaffirming my approach. The handstand series has been amazing for my handstand development. Thanks Gabo! Oh yeah! Max hold is about 15 seconds but not consistently. Balance is my biggest issue.

[@cameronmeyer8705]

30 seconds is my best so far. Great vid always

[@rishabhsuranaclasses]

One of the best among the rest 😎 Thank you so much for importance to the details you give.. keep growing !!

[@SaturnoMovement]

Thank you so much for the appreciation of details :)

[@voltgaming5026]

Amazing video bro this is going to help big time I know it haha. At the moment I can hold a good handstand without moving for around 5-10 seconds. I can honestly say that I've came a long way. I still remember those days when I couldn't even hold myself against a wall. You're a HUGE inspiration in my handstand journey. Keep up the amazing videos

[@chibay99]

Great video! just recently started calisthenics and i slowly wanna work my way up to handstand holds. On the wall, i can do it for 1-2mins, depending on form, but off wall is like 2 seconds :D so, your whole handstand teaching videos are much appreciated! i love em all! Thanks a lot man!

[@brianwinters8008]

i can hand walk for 40 seconds but stand for only 5-10 seconds.. i have to walk a bit before i can stabilize into a stand though.. completely self taught.. really digging these great tips and realistic routines..

[@aliaelkadi6071]

Thank you gabo🙏🏻 You motivate me to keep my daily practice going!

[@sunflowerbadger]

This video is amazing. Thank you.

[@Bogdan12081985]

45 sec hold. Thanks a lot!

[@abhay170]

You are just amazing best of luck for you and your channel 😉

[@aslanyo]

Those finger extensions!! Such a burn. Thanks man.

[@TrickyHappiness]

Thank you for preparing such a helpful video! I can see you put a lot of effort in it! Thank you as always for inspiring Gabo! 💕💕

[@SaturnoMovement]

Thank you for always commenting

[@elwinbachiller2624]

Nice work putting this together, will start to use! Thanks, Peace out.

[@razku3398]

Currently holding in good position - 17 sec . Just from your tutorials . thanks! Keep up with the good work

[@MrElectroMoody]

The best handstand video i saw so far. Love it. I can hold the handstand right now something to 5 to 10 sec. Will do your program for 2 month and check my time then 💪

[@FedericoRodriguez-sc3gv]

Awesome as always! Thank you brother! I can hold the handstand for about 15 sec's, but I'm not using a clock at the moment. I will next time and I will comment again. I will concentrate more on which are my weaknesses and try to improve them

[@ebrahimtarekalmetwally5376]

thank you Gabo I can hold straight handstand for 10 seconds

[@martinasaladino954]

Thank you, this video is really helpful. I'll start practicing these drills and will see the results. Been training handstand for almost a year now. I have started with zero balance, and now I'm getting better at it, it kind of clicks into my fingers and wrists. My record in balance without the wall it's about 7-second max. Shoulders sometimes collapse, so probably your drills will be appreciated. Core it's not so strong, as I tend to break my line by closing/opening/moving the hips. It's all a work in progress!!! But really enjoying step by step the whole journey. Namaste!

[@intasartaqvi]

it's very important video for me to learn Handstand.

[@Yayyyyyyyyyy]

This is a really great video!

[@johnsonekine1892]

Thanks gabo

[@sebastianlavergne7676]

¡Genial!✌ Saludos desde Colombia

[@Juchaeh]

Hey Gabo, I'm not a frequent commenter but just wanted to say how helpful your videos have been to me. I've been training (pretty basic calisthenics movement) for about eight months now but am broadening my interests - I have especially been interested in yoga, mobility, and the like these days. Once again, keep up the unique content! Continually learning.

[@danielfelipegerena231]

En paralelas duro 1:30 pero en suelo se me dificulta por una lesión que tuve pero gracias a uno de tus vídeos de calentamiento de muñecas ahora puedo entrenarlo en suelo

[@koteprokopenko2464]

Thank you for sharing! Will try this routine definitely:) My weak point are shoulders..

[@monkeyzeetube]

Thanks Gabo bro...It really helps me and I applied this too to my capoeira class.. We are improving slowly but surely..cheers

[@stkachenko96]

Puuh, still got in before 800 views, great vid as always!

[@ivanbocanegra1108]

Awesome vid Gabo!

[@SaturnoMovement]

Thanks, Ivan!!

[@mynameisgregbear]

Yo Gabo, I’ve been practicing your daily routine for almost 2 weeks. I max out at about 4-5 seconds. I’m not sure what my biggest weakness is, probably balance due to lack of mobility. Thanks for all of your info!

[@andreslazaro4467]

Even though this video if from 2 years ago, I still like to start my new handstand journey. I can hold my handstand for 10 secs, I hope to come in a few months and handstand longer!!

[@gaschneidr]

Nice video Gabo! Thanks again for sharing your experiences, love it. My ultimate best time is holding a handstand against the wall for about 5 seconds and them I lose balance lol will keep practicing

[@monikasitarska4636]

What is up Gaboo! 🌞 I was waiting to 2 am but it's so gooood to end a day watching your video 😍 thank you 💙 PS I like your bracelets 👌

[@SaturnoMovement]

Thank you so much for watching Monika! :)

[@ComandandoLaBreaa]

I can hold the handstand for 1 min 30 secs but i have to improve my position because lack of flexibility in my shoulders, but i will take my time to fix it following your tips 💪 great videos gabo! I'm recomending them to all my friends beginning with the handstand

[@SaturnoMovement]

Thanks for sharing man! :)

[@artroomx]

WOW! Gabo could we get your music in descriptions please ? or maybe a vid on your yoga/workout playlist? the song playing here is amazing

[@jaglansachin8248]

Great & very helpful video gabo sir.. 👌👌👍

[@donmakaveli4life]

Very helpful 👍👍👍

[@kynov10]

Hey gabo my name is Mihail Kynov i resently startet watching your chanel and i think it has some good information to learn from you thank you for shairing it and making us viewers feel so loved i can hold the handstand for 1 min and 10/15 sec and can make like 3/4 push ups but i lose balance and cant do it on bars but hope when i try your rotein it will become better

[@brunoarmas2922]

my max is 33 seconds. i have the objective of hold it for 1 minute and then start to work in the handstand push ups.Great routine men you are the best in handstand. Thanks for the information

[@ben315to405thenstop]

Dude I almost toppled the Thenx table at fitexpo 18 when I tried to keep up with your handstands lol I need this video

[@SaturnoMovement]

:D Good times brother!

[@LEE-jw6gp]

60sec finger extension is brutal

[@adrianljoseph]

@SaturnoMovement Thanks bro! Ur advises are acted upon and they help me alot thanks you so much bro respect ♥️♥️🙏🏻🙏🏻🙏🏻💯 Stay Blessed

[@maghteridon5555]

Would be great if u make a video about walking while handstand!

[@ImaMonaKnight]

I remember 300 now 3000 👊💎

[@mahesh_kndpl]

I have same problem right now. I can hold around 5-6 seconds sometimes around 10. I am gonna do this routine. Thanks, Gabo

[@mahesh_kndpl]

Gabo, I tried downloading Longer HandStand Routine but there is an error. Could you please look into it?

[@antonyalarcon3605]

gabo, tus videos y tu poder de yoga y calistenia es espectacular, el handstand es el peor movimiento que se me da y es el que mas me gusta, siempre he tenido problemas con el, no consigo la clave para poder hacerlo bien, llego al punto y lo hago derecho pero me desconcentro mucho termino doblando mi cuerpo y lo pierdo, pero nunca me rendire hasta hacerlo como tu! haha, saludos desde venezuela mi pana

[@SaturnoMovement]

Requiere mucha practica y dedicacion bro pero tu puedes! Saludos a mi patria querida

[@antonyalarcon3605]

con gusto hermano no sabes el gusto que da que me respondas, desde hace tiempo que te sigo aca y por instagram y tus habilidades con increibles!! sigue con eso porque la verdad inspiras a muchos

[@khatirmohamed3183]

You are great thanks

[@Andr33Aranda]

Make a video for handstand balance (other exercises or more reasons why you can't hold a handstand), PLEASE 😫. Thanks.

[@SaturnoMovement]

You got it!

[@matiasmolinas1472]

Everything in my notepad, let's just train! Thanks a lot broh!

[@wrlefties1071]

Thanks! Great set of exercizes i'm absolutely gonna do! My shoulderposition (shoulders not above wrist) is the reason i can't hold the handstand. Working on it but all tips are welcome!

[@astheticVibes.]

I just started right now and i can hold handstand for 3 second

[@diegodelgado4406]

Great video bro, the music was lit!

[@SaturnoMovement]

Thanks! :]

[@KamranKhan-vc7pv]

Now I can do wall HSP too with this workout Tnx again

[@crissoriano7347]

Hello gabo excellent video... :-)

[@amanmunsoori4490]

My max hold for free standing handstand is 5 secs . I lack shoulder strength and endurance thats why I keep falling after 5 secs of hold.....and thanks for the routine you gave

[@Dany-rf7up]

Yo this is dope. I’ll try this out!!

[@SaturnoMovement]

Thanks man! lets goooo

[@Dany-rf7up]

Gabo Saturno I’ll let u know how it goes on ur next video bro 🤗

[@claudianguyen7790]

Great video! Fun meeting you at Fit Expo!

[@homlam9283]

Thank you Gabo for this step by step series ! I ve been working on handstands for a while now via the ThenX programm and I have to say that my Goal is go into a handstand just like you ! Smooth AS FUCK! Keep up the good work , you are a beast and so motivational ! PS : My max hold is 30 Seconds without assistance but I couldnt hold it straight , I was walking the forward and backward , I do know I have to use my fingertips in order to keep balance so I got to fix that soon :D

[@NunoGandra94]

Just passed the 30s barrier! @saturnomovement thanks for everything, my goal is still very far but i’ll not give up Greetings from Portugal 🇵🇹

[@gimmejimmy655]

Lol I can't even hold a handstand. I do realize what I'm at least doing wrong. I'm not getting the practice that I need, but that's going to change. From now on learning a handstand is my number one priority.

[@baldergoyo]

Puedo mantenerla por unos 20 seg. voy a probar con esta rutina a ver que tal. Muchas gracias hermano!

[@ednoferreira9611]

great video!!

[@gracegarciat]

My problem is fear with wall have no problem but alone I still feel I am going to fall

[@zhithe4116]

Watching how to hold long even i dont know how to Handstand, anyone like me??

[@anubhavsingh1]

I can hold for 1:20 sec

[@InaGutowska]

Awesome routine! I will try that! I’ve been practicing handstands since about a month so I can hold it for few seconds at most 😕

[@PedroOliveira-sl6nw]

"Enjoy the pain" ... ahahahahah

[@dylanflaxman5796]

Been doing handstands since April 4th, as in started the handstand journey then. I can get a 3 second hold if I’m lucky, my issue is balance, I believe with time I can increase handstand hold time, but I need the balance first

[@briankindelan3121]

saludos desde Cuba amigo. Me parecen geniales tus videos y tutoriales.

[@oliverlopez7600]

Magnífico... Gracias... 👍👍👍

[@freezyslow2680]

Heey Gabo, can you make a video showing us the 10 most important yoga poses / stretches to do daily? Like if you had to choose only 10? THENX for making this gold content and shoutout to the THENX gang!

[@michmitchi4369]

The music is terrible, but you are great at these exercises👏👏👏

[@grunow]

Enjoy the pain lol ..... muy buen video ..... arrastro una costocondritis desde hace unos meses, imagino que esta rutina no es la ideal ahora mismo para mi. Intentare llevarla a cabo, gracias de nuevo.

[@icaromsantana]

Hey, Gabo! Really thank you for the tips! Just a little feedback, the audio on your videos are a little bit low, sometimes it makes it hard to listen

[@SaturnoMovement]

Thanks for watching man! Got you! will pay more attention to that. thanks!