स्प्राउट - प्रकृति के सबसे प्राणिक भोजन | फायदे और उगाने का सही तरीका | Vegetable Sprouts

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👉 स्प्राउट किट यहाँ खरीदे : - satvicmovement.org/collection...
👉 Order Your Sprout Kit Here - satvicmovement.org/collection...
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इस वीडियो में हम आपके साथ सब्ज़ियों के स्प्राउट के बारे में सब कुछ share करेंगे| इस वीडियो के पहले भाग में आप सीखेंगे की इनके फायदे क्या-क्या है| आपको ताकत देने से लेकर इम्युनिटी देने तक, ये प्रकृति के दिए सबसे बड़े सुपरफूड क्यों है? और इस वीडियो के दूसरे भाग में आप सीखेंगे की इनको बनाने का सबसे अच्छा तरीका क्या है? भारत में उगाने के लिए सबसे अच्छे स्प्राउट कौन से है? और आप इन्हे इस्तेमाल कैसे कर सकते है?
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In this video, you will learn everything about vegetable sprouts. In the first part of this video you will learn what are their biggest benefits? From giving you strength, to giving you immunity - why are they Nature's best superfoods? And in the second part of this video you will learn what is the best method to grow sprouts? What are the best varieties to grow in India? And how you can use them.
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Let's connect!
🙋🏻‍♂️ Attend our next workshop. Visit satvicmovement.org/workshops
📗 Order our Satvic Food Book. Visit satvicmovement.org/foodbook
📸 Instagram: / satvicmovement
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What is Satvic Movement?
Satvic Movement is a non-profit health education platform, formed with an aim to bring man close to Mother Nature. We provide holistic knowledge about health, coming from our vedas & scriptures. This ancient Vedic knowledge is meticulously captured and translated into 'easily adaptable habits' for today's modern lifestyle. We deliver this knowledge to you through our Health Transformation Workshops, KZbin videos and our Food Book. Following the Satvic lifestyle empowers you to become your own doctor. You live a life of optimal health and automatically cure all chronic diseases you might be suffering from - simply by changing your food & lifestyle. Let's come together and save the planet from ever increasing diseases. Let's create a Health Movement. We call it Satvic Movement.
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Disclaimer - The information contained on Satvic Movement channel is provided for general and educational purposes only and must never be considered a substitute for medical advice from a qualified medical professional. All viewers of this content, especially those taking prescription medicines, are advised to consult their doctors or qualified health professionals before beginning any nutrition or lifestyle programme. Satvic Movement does not take responsibility for possible health consequences for any person following the information in the educational content.

[@haripriyaMYSORE]

Good to see many people starting to eat sprouts. Actually we are taking raw sprouts from the past 10 years. Trust me, we haven't taken a single pill nor have visited any doctor since then. Our immunity is so stong that we haven't got sick in the past 10 years.

[@ravikrishnan8960]

Nice..Can you share which sprouts do you take ..how many times a day

[@haripriyaMYSORE]

Actually we ate gram sprouts in the beginning such as horse gram and green gram sprouts, that too boiled ones. It led to bloating and gastric issues. One day we ate raw vegetable sprouts for a change. It is completely opposite to gram sprouts. It cured gastric and digestive problems. We had doubts about eating raw sprouts causing infections. But my husband, a microbiologist confirmed that bacterial contamination occurs when we use tap water. We need to wash and soak the seeds in filter water or boiled and cooled water. Then we began with 1 spoon of raw sprouts and gradually increased the quantity to 1 cup, mixed with other raw vegetables. Really helps to boost immunity.

[@vishalmaharaj8209]

@@haripriyaMYSORE bjj

[@tenishascreation7778]

@@haripriyaMYSORE can you share video please

[@binitapatel9382]

@@haripriyaMYSORE please share the name of raw vegetables and also a video if possible

[@hellofitness7862]

Hamare gaao me aaj se 20 saal pahle yahi khate the..matlab sprouts, bajre ki roti jawar ki roti local vegetables..lekin log jyada hi modern ho gaye..aaj unhealthy khana khane ka chalan bahot badh gaya hai...ek time tha jab log bajra, jau, jowar khate the .toh unhe kaha jata tha ki yeh toh garibo ka khana hai .aur wahi log kah rahe hai ki millets khao sprouts khao...

[@akashmaraghade4671]

very nice information

[@shaliniv470]

Fikar mat karo aage aage future mai itni bimariya aa jaayengi ke log fir se gaon ka jeewan jeena start kar denge aur yehi akhiri rasta hai healthy swasthya rehne ka chahe kitna bhi mordan qu na ho jaao . Par jo humare dada pardada ke time ka khana tha vo hi sabse best hai

[@ghanashyammeher2842]

Jab se Maine aap kahan sab kuchh Follow Kiya Tab se mujhe Raat ko acchi Tarah nind Nahin Iska upay

[@annurao3022]

Bhai hum to aaj bhi wahi Desi khana khate h or bahut tasty lagta h.bacho ko bhi Desi khana deti h.kabhi kabhi bhar ka bhi kha lete h

[@nilpatidar9832]

Ha ha ha, admi chutiya h, wala gaana ekdm Shi banaya h banane wale ne😁

[@prasadpawar1997]

ये सब हमारे देश मैं सालो से खया जा रहा है..... फिर भी आपने इस टॉपिक को फिर से बताया.... इस लिये धन्यवाद......

[@sindhujasingh5430]

The way you narrate..it's incredible! God bless you always!💕👍

[@siddharthraj8836]

आप के चैनल पर जो भी बाते बतायी जाती है वो अनमोल हैं! बहुत बहुत धन्यवाद!

[@shraddhasubedi3792]

eating healthy and wholesome food + intermittent fasting is only the key to live longer - change the whole life.

[@Iam_ramankaur]

WOW thank u :) i ordered sprout kit. You are really helping a lot of people getting rid of health problems.

[@mayanktripathi4u]

A big thanks to Satvic Moment Team. Currently we are eating gram / grain sprouts, though we don't have any issue as of now with this, but yes vegetable sprouts are good too after seeing this video we started with Methi Seeds for sprouting. Please suggest what vegetable sprouts we can grow in USA. Again thanks a lot for sharing this informative video and an alternatives to grain sprouts.

[@jyottisbookstation2471]

Your are really earth angel 🌿✍️📖🕯️💗.lots of respect

[@akshaychaudhary1698]

Her simplicity 🔥

[@manishashah1715]

Subah you are most amazing selfless human being. God bless you with lots of happiness and good health.🙏🏻🙏🏻🙏🏻

[@SeemaYadav-vr2uf]

Hum Indians toh phele se hi fruits n vegetables khate hain, but kuch salo se pizza, burgers jaise fast food par akarshit hogaye hain 😄, abhi pair se log satvic ki taraf aarahe hain ...... american jo khate hai uska promotion karte hai, marketing hoti hai , humane Desh mein toh sadiyon se hi ghar ka khana hi hai , yeh american humse hamare tareke bata rahe hai, intermediate fast🤣🤣, but t.......thank you Aap apne satvic movement ko aage bada rahe ho👏👏🙏

[@Luffytoro]

You guys are changing the World!! Thanks a ton ❤️🙏

[@divyajAsmi]

kzbin.info/www/bejne/gICQp5R6lr1ln7s

[@anujsharma7018]

@@divyajAsmi ýyyyy⁰⁰

[@Luffytoro]

@@divyajAsmi ok I watched! She's cute baby! God bless her

[@vidyanathmishra866]

A

[@sorabjain7539]

Yeh satya hai bharat ne hi pehle vigyaan(pehla gyaan ki khoj) duniya ko diya. Par unhone hamesha apna naam liya aur kaha duniya ko hamne bataya. Par America R&D Centre har ek field mein kaam karti hai. Par bharath mein Aisa nahin. Aaj hame Bharath mein rehkar Dusre deshon se seekh kar aage badna chaiye

[@Sanjay-sg4fu]

Super , God bless both of you , bringing home medicine to public awareness 👍

[@vijaykanttalekar301]

Your knowledge,skill,way of explaination and halping nature is amazing.thanks alot

[@shahrukhali7030]

You are doing great work....keep it up Girls like you now are busy in dancing and showing off their bodies, but you are really different from them and doing very good job for humanity. May Allah bless you for the hard work you are doing

[@languagepathways-piils6612]

Very well explained. Thank you so much

[@englishkasupplementbykaurg5975]

Knowledge is valuable....Your voice is so sweet and your way of talking is attractive..Keep it up

[@vaishnavisharma5873]

Really appreciate subah and her affords no words can Thanks

[@palashmahapatra3851]

Didi ki awaaz mesmerizing hain. So calm

[@shubhammishra2403]

Thankyou🌹🌹 from all the viewers for providing such an informative video

[@VidyaBhushanPandey]

God bless the whole team..Great work for healthy india

[@Drmaheshchiropractor]

आप की आवाज और समझाने का तरीका बहुत ही मधुर है मेने एसे video आज तक नहीं देखा आप मुझे शाकाहारी बनाकर ही छोड़ोगे 💐🙏

[@nehanagpal8072]

Thanks for sharing. You are inspiring everyone to keep fit and healthy

[@kayasthaprateek2486]

God Gave Everyone A Healthy Nd Happy 😊 Life.

[@bookriders725]

you guys are best yrrr....God bless uh nd ur whole team...

[@shobnavijay4561]

Thank you for the wonderful Guides for Eating Sprouts!

[@surakshamakam839]

Very nice video showing alternatives to grain sprouts. Please also suggest for USA, what vehetable sprouts, we can use?

[@mahimachouhan4871]

I am following you from last year and meri life style mai kafi change h thnku so much❤️❤️

[@raman5908]

HARE Krishna Govinda Hari Govinda Govind Govind Govinda

[@vishal4236]

Your smile & voice incredible.... Love the way u speak.❣️

[@shamalajadhav9927]

God bless ur team fr doing such an wonderful job

[@akashshah7863]

You are a light house for good health. You are an Angel 🙏

[@Dedu2525]

Yesterday only the sprouts I ordered from satvic movement arrived and today the video😍

[@pravatibehera5019]

So many tnx subha di u r gd gifted as 1 thousands million people r benifit from ur channel through u.....luve u di

[@butterflybush8981]

Guys & Gals - pls take notice - she's talking about "vegetable" sprouts & not the regular grain/ bean/ pulses/ legume sprouts - used by our ancestors! She's going ahead & beyond - on to the next level. This is fr those in the comments section - who have misunderstood.

[@zeenathshama7741]

I just love subah .... really really blessed

[@sunilbaisoya454]

Thank you so much for sharing your knowledge !! 👌👍

[@parica117]

Thank you satvic movement

[@mansirajapurkar5936]

Wooooooow I make it and it's wonderful magic recipes ❤️❤️❤️❤️❤️ thank you so much

[@kshitija1411]

Cannot thank Subah and entire Satvic Movement Team ....such invaluable knowledge 🙌 which was absolutely almost unavailable to commoners in lucid language and videos few years ago. We truly are living in the golden age where knowledge is available for free. . God bless technology and their makers as well. Immensely grateful from deep down !

[@kashisshyadav]

Hey can we eat flaxseed, fenugreek microgreens in summer

[@latasarkar2173]

Make salad u can add al

[@dheerajvaid8731]

Love u mam, genuine things u tell us

[@pragatisoni.6602]

Awesome.You guys are doing a great job. Subah mam gives explanation very well.loved it

[@brijeshprajapati4329]

Are yarr knowledge he aapke pass....thank you very much... Me business k liye aapki hi video dekhe ja rahi hu.....bahut helpful 🥰🥰

[@vasishtalodha7703]

World ki sabse best information mil rahi he wo bhi free me thanks for this video you are really great

[@Chandan__Kumar__1289]

बहुत ही अच्छा विडियो ❤️❤️❤️

[@pratapkhilare4885]

Thanks for sharing the valuable information subah ji 👍👍👍

[@myvisions8388]

Thank you very much for sharing this information 😊

[@PradeepKumar-is4on]

The way you explain is fantastic. Thank you for sharing very valuable information

[@diptislifestyle2275]

You Guys really blessings for India, and I strongly believe that each and every member of satvic team is Angel's on earth. You guys doing so great work❤ My all blessings to all of you. More power to your this wonderful work. I m typing this message message but literally my heart sending you blessings and literally I can sense this❤❤❤❤❤❤❤

[@dn6418]

U become cancer free if u eat like this

[@kashisshyadav]

Hey can we eat flaxseed, fenugreek microgreens in summer, because these are warm in nature

[@aartiyadav894]

स्प्राउट बनाने का सबसे अच्छा तरीका है कि बीजों को 6 घंटे भिगोने के बाद एक पतले कपड़े में बांध कर किसी जगह टांग दें।और प्रत्येक 6 से 7 घंटे पर पोटली सहित पानी में डूबा कर फिर टांग दे ।पानी टपकता रहता है और कभी भी नही सड़ता।स्प्राउट बनने के बाद फ्रिज में स्टोर कर लें। Thanku so much

[@rishabhmahakaal5552]

Hai👁👁

[@vishalgupta3563]

Kitne dinon tak use kar saktey hain store karke

[@2112komal]

Yes this is a correct way

[@jyoti909]

Thanks 😊

[@archanaartcorner]

Thank you

[@padmavathirao6942]

Super nice informative video. Thank you so much 🙏🙏

[@sachinbatra2581]

Thankyou for the exellent information.

[@anjanaborah9940]

Thanks a lot ....i have cured my thyroid and hairfall n also my daughter cured her hairfall by following satvic movement .

[@LeenaWadhwa]

Thank you for sharing your knowledge with us❤️

[@khalidmahmood5564]

Very nice healthy and beautiful food.

[@techwithajay9164]

You own mine heart genuinely 💜

[@anachaudhary2293]

Great job !!thank you for the Information...Can you please mention all the names of vegetable seeds for sprouting..TIA!!

[@mr_jitesh]

These are really superfood.

[@sayakdeb755]

BRILLIANT VIDEO SUBAH JI !!!!! KEEP IT UP!!!!

[@ekamlottey5303]

Very good explanation thanks alot

[@minnameher05]

God bless you team Satvic movement 🙏 Yes you are surely impacting and changing lives and contributing towards a better world, better people with better mind sets and well being and better environment... Salutations and God bless 🙌 Love n light ✨️ 💛

[@utkarshjoshi77]

À1111111

[@thippeswamyvthippeswamyv7773]

It's amazing you guys are so good, i am fan of you, I am following your's all satvic movement food habits and life style. Thank you so much❤💐

[@roushansarkar8880]

Usse fayda h kya

[@anitakaloria7608]

Khush rho beta gjb ki jaankari mili

[@sudhanshusharma5742]

Thank you so much it is nicely explained !

[@unofficialxi1814]

Please make a video on ‘How to gain weight in a satvic way?’

[@rutujabobade6114]

Sirfa khate raho😃

[@gopaalmdhariwal6767]

Same

[@knowledgeandlearning1293]

क्यों वजन बढ़ाना चाहते हो?

[@unofficialxi1814]

@@knowledgeandlearning1293 क्योंकि मैं अंडरवेट हूं

[@gopaalmdhariwal6767]

@@knowledgeandlearning1293 taki personality dikhe bcoz me bahut hi patala hu

[@jayamshukla8285]

India ka super food. Thanks to our ancestors 🥳

[@leenadutta1253]

Sprouts are good for health because each sprout if planted in soil back we can get a plant....so it has tremendous energy and when we consume our body made from nature enjoys this huge energy....

[@Dedu2525]

"SATVIC MOVEMENT IS THE BIGGEST MOVEMENT OF OUR TIME "

[@neetisaini9768]

Loved ur vedioes... please make a vedio of a pregnancy diet..for a healthy baby growth As doctor advised alot of medicines in pregnancy ...ur vedioes educate us good food itself is a medicine... please advise a healthy pregnancy diet...

[@ParamjeetSingh-cl5lc]

U r right natural healthy diet for pregnant women

[@neetube4951]

Follow their workshop for that

[@parvathihs7710]

Guiding people what to eat is the best job you guys are doing, and giving them good health through these foods is a best thing. Wanna try out with the seeds pack. Also would like to know the net weight of the pack which I didn't find... Kindly provide ne the details of the packs. Thank you

[@user-dd9xw4xk3w]

You are great people😊😊

[@armanex3136]

I never follow anyone in youtube u are the Frist youtuber I follow good keep it up

[@GatisiO]

Thank you, trying this out! Just to improve healthier eating habits. Any recommendations on diet do keep up the calories, as I'm running, eating healthy sometimes means reducing calories, which results in losing some muscle mass. What foods to add daily? Chickpeas? Beans? Lentils? Avacado? As salads have close to 0 calories...

[@manzil_e_upsccse1902]

You guys really a great human being by your work keep going on Thanks alout for a nice and useful information 🙇🙇

[@CoreOfLifestyle]

"Your workout playlists are always fire. Perfect for my gym sessions!"

[@ajitgurubaxani5419]

sabse badhiya information dene ke liye Aapka tahe Dil Se dhanyvad🙏

[@ashuk7693]

Great information. What sprouts can we grow in Australia?

[@neeshavarma454]

I always desire to be more productive and want to absorb energy from nature. How to do it, you guys are showing the way. Thanking you in words is not possible, Stay blessed that's all I pray.

[@championenglish1985]

Nature has given all beneficial

[@pandeyGCooking]

Lovely! Thanks.

[@unnatikarmore6738]

Very very thanks didi for this great knowledge of mother nature

[@seemapatilseema6085]

Sirf you tube wale didi mother ki nahi sunte, apne mother se knowledge liya hota to isse bhi acha bata deti

[@KrishnaChaudhary-wd9qq]

Thank you so much! Love from Nepal 🙏🇳🇵

[@hildaramchandani7121]

What is yr website address, need to order veg sprout kit

[@sanatan_arise_again]

Good knowledge Best voice...🙏🏻

[@AbhishekKumar-xo8dt]

Thank you! Thank you! Thank you! 😊

[@aadishbobde3490]

Please make a video on satvic oral routine. As you know how many chemicals a tooth paste contains

[@charliebrown7187]

Di ap ek video bnao jisme students hostel m reh satvik diet fit rehne k liye follow kr skte h... Please di🤗🤗

[@Sandip-rx5im]

Valuation information. Thank you

[@James-tw8xv]

Life Changing knowledge 🎉

[@sudhajain9817]

Too good , clear , simple , important informations. 🌹🌱

[@blissful9295]

True said 👍😊 Meditation music video for stress relief 🎶😊

[@neelubansal7667]

Please make video on cooking food in handi as well.. like how to prepare daal in handi

[@shubhammandal6735]

Yarr yehh kitniii awesome hein..

[@CookingArtWithDrLeena]

Excellent way of your presentation Thanks for sharing these super food ideas

[@anitapadia8599]

It's really easy to sprout,very healthy n tasty😊.Thanks a lot Satvic movement for introducing us to a healthy world❤

[@kashisshyadav]

Hey can we eat flaxseed, fenugreek microgreens in summer

[@iQamarAmerica]

Awesome healthy tips. Loved it.

[@divyajAsmi]

kzbin.info/www/bejne/gICQp5R6lr1ln7s

[@Sk-xv2oh]

Subha ji , super information.

[@arunapabbu6260]

Very nicely explained

[@piujana6479]

pregnancy mai kaise satvik bhojon krna chahiye??? please make a video on this topic 🙏

[@bestfoodiefriends2874]

This is so easy and healthy.. I wish I could join your team and spread positivity ..Good health all around..trying my bit though my channel .. Following your advice.

[@shashankgarg7476]

I got a very resonating channel thank you😁😁😁

[@supriyasrivastava3044]

mam Plz make video on dark circle...bcz your ideas r natural and with out any side effects