Make your Brain a Super Brain!

[@happyshadow6848]

Today is my 34th day of : 1. Wake up at 4 am 2. Vocal Riyaz 3. Pranayam ( Anulom Vilom : 35 minutes & Kapal Bhanti : 8 minutes) Now I feel, I have come out of a nonsense trap. Just keep doing pranayam regularly, you'll feel magic. Keep transforming yourself!!

[@pushpalathagomatam9550]

Yes

[@puspalatadas3119]

Yes

[@Priyanshukri]

Congrats broo

[@shreyamishra72]

Yes

[@sangeethanarayananmusic]

Great. Congratulations.

[@neelamhanabar5628]

i'll start this from tomorrow ..keep reminding me by liking this comment Edit : I finished my 11-day challenge 🎉🕊️ ✌️ today with a sense of excitement. I'm getting ready for government examinations, so I'm sleeping less hours and getting migraines. I wasn't able to study for extended periods of time because of the terrible migraine and sleep deprivation.However, during these 11 days, not a single day did I feel as though I had a migraine. Anulom Vilom was a big assistance. I appreciate all of your help 🙏. Best wishes to all ✨

[@KhushbuUniverse]

Yes

[@Anuanu-uc5bq]

Yes

[@sailajavoleti5174]

Yes

[@AlexC_dy15ig]

@@neelamhanabar5628 reminding* and sure!

[@abhijithvnair3620]

Set a alarm broo

[@priyakharade7727]

Yes Keep reminding me by liking this message😊

[@SewakS108]

Hey yoga time

[@dragonballthings688]

Kaha tk pohcha?

[@bandakarunakar3519]

Yes

[@AatikaKhan-ub9rf]

Yesssssss

[@LateFF27]

Yes,, I will come here after my completion of 11 days ,😊

[@bhavani2518]

Yess! Keep me reminding by liking this comment!

[@kevinarmstrong1874]

Yes.

[@kevinarmstrong1874]

Yes.

[@kajal_and_kshitij]

me too pls

[@heenasharma5406]

Yes

[@zeusgaming4335]

Yes

[@mychannel6224]

Keep liking and reminding me daily!! I’m gonna do this from tomorrow!

[@kishoreUHD]

This one challenge is much more powerful than mindless scrolling through unlimited videos..I accept the challenge 🧘‍♂️

[@jessicasteenbergen6554]

But that's how we got here lol

[@Studybuddy-h5i]

Yes❤

[@tani7617]

​@@jessicasteenbergen6554yeah we did get here that way , but after choosing this , atleast there'll be a change of the way .

[@bhargavibala5316]

Yes

[@thippeswamythippeswamy3808]

Yes

[@Nandiniggupta227]

I'll start from tomorrow... please keep reminding me by liking this comment ❤

[@divyapathare8174]

GM , I'm doing Anulom vilom in morning with empty stomach . I'm healthy , successful & Happy.

[@sigma0712]

Yes! Keep reminding me by liking comment just for 11 days

[@sanghitapaul88]

This Anulom Vilom is so powerful that it changed my life. I was suffering from Migrain problem, had headaches almost everyday during my school days(during 2010)One day i saw RamdevJi telling about the benefits of Anulom Vilom,and the very day i started doing this. Since today i dont have any such migrain problem and i continue it every day. I muat mention that most of the doctors confirmed that there is no medicine which will cure migraine 100%. But its Anulom Vilom which works 100%. Thanks to our Yoga culture❤

[@moutushisarkar5615]

yes its true my mom was suffering from migrane before her marriage and yes anulom vilom helped her a lot and now she is totally fine ...she still continues to do this till now ..

[@raviroyal333]

🙏🙏

[@Alphaii6482]

Yes . Keep reminding me by liking this msg

[@booksreviews001]

I am doing this for half an hour from over 6 month just because i feel more energize and active through out the day.

[@shefaliyadav6303]

Sitting here with an empty stomach as today is Monday and I'm fasting. I promise that I will do this from now and today only. Lord Shiva Bless me with your power.

[@saurabhsareen3248]

Kaash main bhi aapse inspire ho jaun

[@JEEtard977]

How did it go

[@vasudevankannan624]

Yes

[@thomaszeh2577]

Blocked nose says no

[@kommanapalli8785]

Yes I do..

[@shrutisharma946]

Yes, I have been practicing Anulom-vilom since a few days, as instructed by Swami Vivekananda in his Rajyoga book. Now I am accepting this challenge to do it regularly in brahma muhrat.

[@jyotijakhar2658]

Yes, please keep reminding me by liking this message. Humble thanks!!🙏💐 May god bless you with the best of everything!!❤

[@chanchalratnawat5258]

YES! I'll start it from tomorrow till then Keep Reminding

[@vidanthiereneebudaloo8267]

Yes

[@rohitpatel6984]

👍

[@WilfredoLara-n5f]

Yes ❤

[@juditvandepavert3789]

Yes 🙏🏻

[@maheshkrishnanm.p681]

pls like my yes

[@keshavraj4606]

I have been repeating it for almost 6 years and I can assure not to say about super brain right now but, definitely can get rid from other major issues .

[@elsakhan9458]

Which type of major issues can you plz explain it?😢

[@elsakhan9458]

Is it curable from anxiety?

[@EmanHafeez-k3q]

I'll start this from tomorrow..... Keep reminding me also by liking this comment😊

[@Solitudebrqin]

You did today or not??

[@Solitudebrqin]

You did today or not?

[@EmanHafeez-k3q]

@@Solitudebrqin yeah i did

[@EmanHafeez-k3q]

@@Solitudebrqin it was so refreshing🤗

[@Solitudebrqin]

@@EmanHafeez-k3q I'll start from tomorrow at 5 am. I'll give u a reply on this comment at 5am. Wake up and we both will do simultaneously.

[@Siimrankaur]

Challenge accepted @ from tomorrow 19 Jan🌻 I’ll share my experience here after 11 days

[@snehayadav8097]

Yes i accept this challenge starting by tomorrow.please remind me by liking this comment..may god bless you with peaceful and calm mind... love you all ❤❤

[@preetidesai1138]

Yea

[@streetfightingchampionshit4537]

How's your progress

[@Sushamaraikwar01]

Yes! Please guys keep reminding me about this. I hope it'll heal me thankyou somuch!

[@sabreen5969]

Yess!! I accepted this challange and will implement from tomorrow morning. Remind mee just by liking this comment...😊

[@SanayaChoudhary-c3j]

Ya! Surely going to do it ; Thanks for the tip , Yoga has always been great😀

[@Aroojfatima-v7s]

I accept this challenge...l appeal all of you pray for me... I'm only 19s but l'd faced a lot of traumas and Don't know how far it all stops... Thanks a lot all of you ❣️

[@studynow8314]

How did it go?

[@babbaruff1045]

Bless you dear one 🙏

[@sabazehra4231]

I pray that you get peace

[@zindagieksafarhaisuhana9950]

Sending you a pray for peace and prosperity

[@Aroojfatima-v7s]

@@zindagieksafarhaisuhana9950 thank you 🥰

[@archanadevda2211]

I'm starting this challenge from today onwards i.e. 4th sept, 2024 to 15/9/24 (10 minutes anulom vilom on an empty stomach).... Keep reminding me also by liking this comment😊

[@manjulapm4300]

Let's do to together

[@archanadevda2211]

@@manjulapm4300 Yupp👍🏻 I'll continue doing this.. bcoz it changed my prospective towards work and studies

[@sonalipanda2528]

Join ❤

[@jayshrishah2889]

Yes

[@rajsingh-kf2ms]

I can vouch for her statement, did this and found a good way in life

[@Dhirendra.D_P_Singh]

Yepp, challenge accepted 🤝🏻 gonna practice this pranayam .!!

[@coven5803]

Yes! This is part of my Shambhavi practice from Sadhguru 🤗

[@AmishaBhardwaj_.o]

Comment is just for reminder!! Do a favor by reminding me atleast in initial 11days

[@rohigt5745]

Yes! Our ancient Sanatana dharma is most compatible and most relevant to modern lifestyle. It's is based on Yoga, Sadhana, Karmayoga, gyanayoga & bhakti which not only elevate you spiritually but make you stress free at work and relationships in the modern world.

[@Gopinath-ns9nw]

Yes yoga is a powerful 💐💐🙏🙏👍👍

[@Channa_10]

Yes, I'm taking this challenge. I'll do share my experience after 11 days for sure. I'm excited!! 🙌🙌

[@shh_sap]

it's more than 11 days... share your experience!!

[@nushka55]

Yes. Me and you all are luckey that this short popped out in our feed. Thanks god ❤

[@yogeshraut8531]

Today is my 8th day with Vajra Aasan for 21 Days. Thanks for introducing great Aasan to both of you.

[@nilajbanerjee1762]

I am falling in love with the way you talk.

[@SwaminathanSingh-fg5cz]

Everything or anything Indian vedic is perfect we as Indians are most fortunate Civilization thanks to the devas to giving us all knowledge🙏🙏🙏

[@raineontheworld7618]

I’ve been doing this practice for many years. It completes you in many ways.

[@Tinu6]

Wow. Can you kindly elaborate more on your experience of being complete ?

[@raineontheworld7618]

@ you should practice and find out.

[@amosnsofwa8440]

Kindly explain little bit..

[@Tinu6]

@raineontheworld7618 that i will. Thank u for rude answer 😊

[@raineontheworld7618]

To those of you looking for a quick answer… there are none. You have to do the work. Each experience is different. There are no easy way outs. And I’m not here to give you a road less taken. But you can buy my book if you want my personal experience.

[@carlosaponte-xy5wb]

The Indian ancient knowledge on things like this is unmatched. My life changed just by hearing words spoken which pointed me directly to my experience beyond conceptual thought! I guess I was just always open minded without believing in anything so hardcore like many do!

[@PGAcademy99]

india is goated i been saying it

[@ShivanjaliMishra-xr8kj]

Yess ..I am taking this challenge. For next 21 days to make it a habit

[@rajenkumarseebaluck5158]

YES, I will start practicing it as from tomorrow morning for 11 days and see the results.

[@pinkcadilack]

I have started this today, andcwill continue to do this challenge for next 11 days . Thank you. Please continue to like. ❤

[@swetikashukla1088]

Today is my 75th day of doing anulom vilom for minimum 15 minutes. Lot of my anxiety issues got cured and also my eyesight has improved. Now I don't use spectacles.

[@rejinyahel2170]

ohh ur nose is connected to eyes

[@insidepurpleocean]

@@rejinyahel2170 I think u are not human being because u r acting so weird

[@rejinyahel2170]

@@insidepurpleocean how does breathing correct ur curvature of eyes ..please explain ...U wise Human

[@rejinyahel2170]

also do u know that after closing either left or right nostril doesnt make any sense ... both trachea to a single lungs 🫁 ....

[@rejinyahel2170]

now idiots link it with eye sight 😧 ...

[@ZX1936NM]

YES...10 MINUTES EACH NOSTRIL ,WITH EMPTY STOMACH..

[@arijitmondal9739]

Yes. From 21st August morning to next 11 days without any single day break.

[@glamourandgrace5315]

Me too

[@KasishAgarwal14]

I accept this challenge and will start from tomorrow morning only. Will be updating my progress.

[@supersue3392]

Yes, I accept the challenge. As part of my yoga teacher training, we had to do one pranayama, once a day 21 days and keep a diary. I chose bhastrika and was surprised that I became significantly more flexible and light in my lower back and my appetite for unhealthy food, vanished. I wasn't the only one in class, who made this experience.

[@cosmichealthessence]

Great insight ❤

[@sureshr1775]

Yes

[@raviroyal333]

Yes, I'm going to accept this challenge 🙏

[@KassimAbdallah-n8i]

Yes, thanks for your wonderful teaching.

[@vidyapatil4678]

Yes, I accept the challenge from today for next 11 days

[@broskis217]

Your presence itself is really calming. The music ur speech ur posture everything is healing ppl slowly. Thank you satvic fam

[@bharatikitchen6466]

Remind me by liking 👍

[@mikeavila7244]

Yes. Because I do alternate breathing & it’s the best. Definitely gives me energy & clarify.

[@kankatikasarkar6242]

Starting from today! Excited to experience the magic!

[@swati9393]

Yes, I will do everyday from tomorrow morning

[@sivateja175]

Yes, today is January 15 I'll take this challenge, if you are reading my comment, please like it so that I'll get a remainder of my challenge

[@chiefkief71]

I think intelligence is the measure of how well the left and right parts of your brain communicate with each other.

[@EpicYT-t9h]

Yes bro that depends on the coordination of both sides of brain

[@jayabhaskaran3372]

I'm doing it from age 7.. now im 30 years old with 2 kids.. trust me my aging process became slow..people use to compliment that I look like college girl..

[@neymarjrsen8200]

Who told you😁

[@jayabhaskaran3372]

@@neymarjrsen8200 all my students and colleagues bro😁

[@alexsagayaraj3903]

Trust me bro 😂

[@jayabhaskaran3372]

@@alexsagayaraj3903 😄 🤣 haha

[@jayabhaskaran3372]

@@neymarjrsen8200 nice joke bro 😁

[@neerupanwargurjar8281]

Yes definitely i will do this daily for 11 days on my empty stomach

[@samsongingti200]

Yesh I'm ready And so excited for this challange

[@i_anjuuuu]

Yes, I will start this challenge from tommorow as it night right now. I hope I'm not going to forget it.

[@rajasirisha2211]

Yes, I'll start it for the next 11 days 😊

[@riddhi5493]

yes! As a neurodivergent I will share real experiences of this on the brain, I will come back after 15 days, -3 days of menstruation. please like after 2 weeks thanks!

[@zoegardiner9614]

Pls tag me when you share. ❤

[@youtoebia]

Yes

[@rathodkiran02]

Hey! Can you share your experience?

[@arpanagupta9133]

Yes Thanks for reminding me

[@bharatchoudhary2927]

I am taking this challenge. And I will make sure that I will be continuing the Pranayama until it become my daily habit ✅✌🏻

[@Vishu-l5h]

Yes , I am ready to take the challenge Thank you very much the great soul ❤

[@Sgturningpoint]

Thank you! This is a message from God. I am starting as of today. 30 December 2024. Although I will be traveling and in a plane the lasts two days, I will do my absolute best. Wish me luck friends 🤞 and be blessed this end of year 2024.

[@ElfieBrown-i6s]

How did it go?

[@Sgturningpoint]

@ It went well considering that I had flu a couple of days after my comment. I started despite it. And did Dirga and Bhramari breath instead of Anulom vilom when my nose was congested. After practice, I felt light and clean. It is a good sentiment for the start of the year.

[@aaryan_sayzz]

Yes Keep reminding me 😊

[@BabitaDevi-q1q]

Yes I take it this challenge

[@pranalidabhade403]

Yes

[@dishatandel1024]

Yes💪

[@rohansaksharad123]

Yes

[@priyavora8035]

Yes

[@hinapunjabi951]

Yes

[@Neptunecloud]

Well my MIL has been doing this pranayama and yoga everyday for the past 15 yrs yet she got dementia.Keeping your brain healthy requires more discpline in all walks of life.Eating healthy balanced diet with lots of protein, omega 3 fatty acid eliminating processed foods, strength training, 8 hours of sleep at night,reducing stress and pollution.Just doing pranayama is not enough

[@adil2779]

❤❤❤

[@venkatammp9139]

Namaste, Look at it from a positive side. 90℅ practitioners benifit from it, the 10℅ who seemingly haven't have actually saved themselves from some condition much worse. Gratitude.

[@sattyamevjayate6183]

What is MIL , can anybody light up ?

[@shibsmaths3258]

​@@sattyamevjayate6183Mother in law

[@ShivAadesh]

​@@sattyamevjayate6183 mother in law

[@urmiladeviagrawal7186]

I will also start it from tomorrow 😊😊 reminds me by liking the comment❤

[@नदिनीसिहंऋतिका]

Yes I am ready to take this challenge

[@Jasssy83]

Yessss! I am doing it for 3 days already first thing in the morning and I feel amazing! 🤩

[@shirstigupta555]

Yes... I will definitely take the challenge.... It's another celebration of the next 11 days❤

[@noahgoelepuri]

Yep! I have done this today and surprisingly came into this video. It felt so good.

[@dependsonyoursmile9821]

Few more days... & keep going after that as well 🫡

[@noahgoelepuri]

@@dependsonyoursmile9821 Yeah I've been doing since that day It works well.

[@Nikki-qp1hf]

Yes. I'll start this from tomorrow.

[@Perfectwoman_11]

I positively accept this challenge

[@onahali4244]

Yes

[@mamatamahapatro3426]

Yes, i accept this challenge on 23rd of June, and will come back to view after 11 days.😊

[@shilpadalsania4877]

And i accept this one today @25th June 👍

[@aspirantlife03]

I will come back after 11 days with healthy and happy brain and body.

[@dhanesh24g]

Sounds like an interesting challenge ! Taking it up ! 💪🏻

[@sanjalishreya2657]

Yes, Thanks a lot for such a charismatic challenge. ⚡🙏

[@bhartigovila9406]

Yes. I accept the challenge. Thank you for sharing. May Kanhiya ji bless you all

[@rohinipathrikar3869]

Yes. I am taking the challenge of 11 day sadhana

[@mahakgupta5165]

I love your videos 😍.. it's eye opening!

[@sunilkanojiasunilkanojia9480]

Yoga is the most powerful body- movements

[@Dj.MB.100]

I am continuing this from my childhood but not regularly but from today I will include it in my routine.

[@Braingamer125]

I will do this from tomorrow please remind me by liking this comment ❤️

[@anchalchaudhary1922]

Yep! Also I m accepting this challenge. ❤

[@GayaFestivalVlogs_7654]

Yes I accept this challenge, If you accept, like here 👇

[@Lulaluya]

Kuch bhi ho par ye log like ka bhikh mangana nhi chhodenge 🤦‍♂️

[@goldenastro5036]

Yes

[@StudywithRaj007]

I'm accepting this challenge from 1 July 2024 😊

[@Perumalthunai-c3u]

I am from 2 July 2024

[@futureDr-rz7mz]

Me 3rd

[@HareKrishn460]

I'm from 4july 2024

[@priyajshah2051]

​@@HareKrishn460+1

[@Butterflyinci]

Yes I'm accepting this challenge,and come back after 11 days

[@MrGooddare]

Super.Watching you after long time.

[@tanujakumari7559]

Yeah!! Let's start a superb journey for 11th day

[@Goddess22444]

Yes I accept this challenge on 21 June 24🎉 And 22 June is my bday... ye tohfa hamne khud ko diya Hai 🎊🎁

[@garimakashyap7039]

Happy Birthday in advance 🎉🥳

[@Goddess22444]

@@garimakashyap7039 dhanyabaad ji 😇🥰

[@AsvaniAsvani-hb5mt]

Happy birthday 🥳

[@samriddhi_purohit]

Happy Birthday! Hope you continue this till my Birthday - 14th July! 🥳💖

[@lipshatirkey5778]

Hey Happy birthday dear , stay blessed and stay healthy ❤

[@theexperienced_Guy]

Yes I'm totally devastated. Will follow this advice.

[@shivamdadwal6531]

Yes, I accept 11 days challenge.

[@supriyasonkar31]

I accept the challenge just like this and give your motivational reminder ❤

[@Be_an_warrior___2005]

Yess am starting from tommorow to get yet...💥💕 Keep reminding me by your more useful videos ❤🙏

[@BilhaBinh]

Yes, I will start this challenge 😊

[@shivcharanmalde]

Yes i do this. 👍👍👍👏👏