Guided Pranayama for Inner Balance | 10 mins | Beginner Level

[@satvicyoga]

Join our Beginner Yoga Sadhana Program Starting on 10th Feb. 🧘 Click here to learn more: yoga.satvicmovement.org/?

[@shivanivishwakarma5578]

Yes.. I will start it from Tomorrow... Keep reminding me by liking this comment...😊

[@pranavadsul1314]

have you started

[@aab-xf8qo]

start

[@rameshchand2599]

Headache is because of Pranic Energy going up to your head. Slow down

[@gayatri555]

How's ur practice

[@Hsiekndk]

R u still doing it ??

[@priyadhadwal1364]

🎉Practice starts at 1:50 14-dec-24 (1)-✓, 15 dec (2)-✓, 16 Dec (3)-✓, 17 Dec (4)-✓, 18 Dec - X, 19 Dec (5)-✓, 20 Dec (6)-✓, 21-X, 22-X & 23- X, 24 Dec (7)-✓, 25 Dec - X, 26 Dec (8)- ✓, 27 Dec (9)- ✓, 28 Dec (10)-✓, 29 Dec (11)-✓, 30 Dec (12)-✓,31 Dec (13)-✓ 1 Jan 2025 (14)-✓, 2 Jan (15)-✓, 3 Jan (16)-✓, 4 Jan (17)-✓, 5 Jan (18)-✓, 6 Jan (19)-✓, 7 Jan (20)-✓, 8 Jan (21)-✓ 🎉🎉21 days completed 🙏🏼 9Jan (22)-✓, 10Jan (23)-✓, 11Jan(24)-✓,12Jan(25)-✓,13Jan(26)-✓,14Jan(27)-✓,15Jan(28)-✓,16Jan(29)-✓,17Jan(30)-✓,18Jan(31)-✓,19Jan(32)-✓,20Jan(33)-✓,21Jan(34)-✓,22Jan(35)-✓,23Jan(36)-✓,24Jan(37)-✓,25Jan(38)-✓,26Jan(39)-✓,27Jan(40)-✓,28Jan(41)-✓

[@erigjepali4221]

this is the first time i see somebody actually keep track of their journey and do it whole. KEEP IT UPP!!!

[@depressed_soulxox]

Good. I started today 🙌🏻

[@sakshikhanna2696]

Are uh observing any positive changes in u by this?

[@priyadhadwal1364]

@@sakshikhanna2696 I cannot exactly pin point the positive changes but I would say there is some calmness. Since, I know that it's beneficial and I have been trying to maintain the consistency 🧿 so I trust that it is already bringing or will surely bring positivity. I just need to trust the process and try to increase the time duration.

[@priyadhadwal1364]

​@@sakshikhanna2696I replied to you in detail but moderator deleted my comment. I wonder why

[@chaitalibhagwat618]

Thank you Akshay sir, This Pranayam is very calming. I have been practicing it since 14 days after yoga. After doing it, I feel very calm and balanced. In starting it may be difficult to avaoid the thoughts as they pop up during practice, but gradually thoughts will come down, and at the end you will be in a state of thoughtless mind. I observed that throughout the day I feel energetic, and my leziness has come down. Hare Krishna 😊.

[@divyakakani]

Day 1 ✅ Feel slight body pain , but after pranayama my mind is completely free from all thoughts

[@snehaln2207]

The exact practice starts at 1:50 for those who want to practice daily from same video. Thanks.

[@gurlinkaur2665]

Thank you for this man!!

[@jyotisureka1142]

Thanks

[@HarshaliChatur]

Thank you

[@caitlincunningham8354]

Thank you, today was day 1❤ Please like this comment so I could get a reminder for tomorrow, thank you

[@devbhatnagar4073]

"Dear Sir, I want to express my heartfelt gratitude for teaching us the practice of pranayama. Thank you for guiding us through each step and explaining the techniques with such patience and clarity. Your dedication to helping us understand and experience the benefits of pranayama is truly inspiring. 🙏 Your teaching has not only enriched our knowledge but has also brought a sense of peace and well-being into our lives. I am grateful for your time and effort in sharing this valuable practice with us. Thank you once again for your wisdom and guidance!"

[@bhats7736]

I have started practicing yoga by looking at vedio posted by you guys, and i have been doing since past 6 months, please upload more yoga vedio

[@fizaimrankhan9341]

Please share your experience

[@Aradhana_Pradhan]

Which yoga you do please reply. ❤

[@cecestars2171]

I’m to busy watching which side I’m inhaling & exhaling from…..I feel this is a sign I really need this❤

[@Jjgggyujmjjg6789]

always start and end w left. a cycle of 1.exhalation and 2. inhalation each side. keep going. :)

[@saeemardhekar1855]

Satvik team I want to thank you soooooo❤ much Because your yoga videos had changed me completely❤

[@dipanwitadebnath542]

This video was amazing. Because Ira Pingala makes it very easy to understand the work of these two nerves. I thanked the honest yoga team.

[@boengiucristina9186]

Dear Satvic family, I have been practicing this wonderful Pranayama with you today and I must say that your voice is incredible calming to my nervous system and the simplicity of the instructions is just right not to feel overwhelmed. During my practice I noticed that my thoughts were trying to take my focus away from the practice,especially during the part of practice at my on pace and gently enough I brought my attention back. Thank you for the wonderful work that you do for us and this planet.🙏

[@satvicyoga]

Wonderful!

[@WealthWiseTFT]

hey i am feeling​ kind of some noise in my brain where everything i hear is fast for usual and my brain thinking everything very fast it happens to me everyday for 5-10 min anything similar have you guys seen with anyone?@@satvicyoga

[@ankitagharat7177]

​@@satvicyoga can we do this practice the night before going to the bed.

[@brazenheart]

Just focus on the breathing. Follow The air inhalation and exhalation in the form of an Inverted V. Keeps the mind from wavering

[@boengiucristina9186]

@brazenheart Thank you. 🙏

[@Ajilwayne]

Im going to update this everday morning for 30 days. Day 1 -☀ 20m 6:05 am-6:25 am Jan 15,25

[@rahulshetty5152]

I have practiced Anulom Vinolum for the first time seeing this video clip.Thank U for this Clip.🙏🙏🙏🙏🙏

[@princepandey4]

Day 1 completed with thanks

[@kabitamondal2386]

Thankyou❤️🌹🥰🌙🌞🌈👑🌄🕉🙏 Radhey Radhey Hare Krishna❤️🌹🥰🌙🌞🌈👑🌄🕉🙏

[@KamleshSihagBhambhu]

Practice starts 1:50 21 day challenge 5 January - Day 1 ✅️ 6 January - Day 2 ✅️ 7 January - Day 3 ✅️ 8 January - Day 4 ✅️ ( amazing experience, i will continue) 9 January - Day 5 ✅️ 10 January - missed bcoz of period pain 🥹

[@maheswarikalluru-g5o]

At what time u r starting

[@KamleshSihagBhambhu]

​​@@maheswarikalluru-g5o ​ after wakeup, having a tea and then anulom vilom and after this 15 minutes meditation and about 5 minutes gratitude But I think we can do it anytime when our mind is calm.

[@binayakgshankar9188]

I felt so good, hope I will continue everyday. Thanks. Om.

[@Kanchan-qt4tt]

Thanku so much for this video.. after following ur instructions... I am feeling peaceful and in a calm state... Keep sharing this meditative knowledge with us.. feeling grateful for this 😊

[@kavya-ce3pf]

Yes I accept this challenge and starting from tomorrow onwards.

[@jyothsnapanyam2123]

Really ,amazing sir , my nostril blockage has gone and got clarity in my thoughts, thank you very much.

[@chanakyabharat756]

How many days it's took for this change?

[@TaniyaDaal-lz3ni]

I feel so light and good after doing this today is my first day 😊radhe radhe

[@hifiunicorn]

Thank you for making this accessible 🙏🏽

[@sirenphoenixrising]

I missed this for 3 days but I'm back. Day 8 complete. ❤

[@msa9331]

This Anulom vilom is integral part of my morning routine

[@parishmitadeori92]

I will be doing this every morning and then record how I feel at the start of the day and end of the day. Day 1: morning; felt calm and relaxed Evening: Had a shitty day as usual, felt shitty as usual Day2: morning : felt calm and relaxed evening: felt frustrated as usual Day 3: Missed Day 4: morning: feeling relaxed Evening: felt okay ish.. not so good not so bad Day 5 : morning : felt okay Evening: tired a bit after coming from the office but not frustrated. But started getting stressed out a lot later at night. Day 6: Had a mental breakdown

[@JamieMcCraw]

Hey thanks for sharing your experiences with this, honesty is amazing, and you are awesome!🤩 🎉🤓🌹

[@baiileylynnhall333]

Hope your doing better, I feel ya though doing breath work doesn't necessarily mean your life is always peachy, but it does help me deal when I actually do it, sending love ❤️

[@lauradavignon3583]

Okay, so did you continue or did you stop after the mental breakdown?

[@mrskumar1301]

Yes I will start from tomorrow....❤

[@kumarks9841]

Yes. From tomorrow. Thank you for offering the Challenge.

[@Bellapw.]

i hope you guys always keep making videos, feeling grateful for it, thank you.

[@payal66219]

💙राधे कृष्ण 💛

[@jabiphael7940]

Yes❤

[@Jjgggyujmjjg6789]

Day 1 ✅ Day 2 ✅ Day 3 ✅ (I'll try to be consistent from now) ps 10 minutes never felt this long. i blame this always distracted lifestyle. i hope that changes.

[@venusvenus3932]

A daily pranayam 10 min would be grt

[@sadhanakumari-ow3rn]

I just want to keep meditating.❤🧘‍♀️

[@sirenphoenixrising]

Day 3 of doing this thank you Namaste ❤

[@ThePeaceandLoveHub]

Thank you 🙏🏼🧘‍♀️

[@bhbhatia2001]

Dhanyawad I am doing practice anulom -vilom,chandrabhedi every feel good 👍

[@aubreyelf87]

Thank you for this video. I downloaded it so I can do it everyday. I feel much better after doing it. The days I don't, I can feel a difference. May God bless you and your family. ❤

[@skbunique7561]

Thanks for your kind gesture.Met you guys at airport . It's a great moment .Thanks once again Regards Bharadwaj

[@Krishna_07886]

Day 1 ~ Done ✅ Day 2 ~ Done ✅

[@radhikakhanna3503]

Best teachers Best channel for yoga 😊 Thank you

[@amishayadav3049]

Day1 .2 .3 4. 5. 6 7 8

[@sirenphoenixrising]

10th time doing this. ❤

[@sreejunair9061]

Thank you🙏

[@nitikadas5471]

sir my mind is fresh now

[@harshnarang8138]

Setting a daily reminder here :) hoping someone hits me up For reminders

[@Duckiiie]

What a good start of the day! Hopefully I'll come back tomorrow

[@sirenphoenixrising]

Namaste Salaam. Thank you. Day 2 of doing this. ❤

[@colouredglimpse7457]

hello , actually pls upload some yoga videos for those who are doing night shift jobs , how to maintain health and all

[@aggarwalpayal443]

Don't do night shift just for money

[@aggarwalpayal443]

Bcos health matters alot and by doing night shift,ur health just deteriotes

[@Destinyschild777]

@@aggarwalpayal443Some ppl have no other option but to just survive... toh Yoga kab karega insaan...

[@aggarwalpayal443]

@@Destinyschild777 day shift kr lo kahi

[@rishitachandel3799]

​@@aggarwalpayal443what if you're a doctor or nurse

[@marialazareva_tarot_astrology]

Thank you, Teacher, it's an amazing and simple practice and it is interesting under your guidance

[@vishpatel3167]

Thank you Akshay ji for your guidance.. ❤

[@jackiechan8540]

It is very refreshing...Thank you

[@kalpanamundhra6424]

Post a video on losing belly and waist fat. I have completed your intense class.

[@justgames5404]

Day 1 ❤

[@jsvinuramram8138]

Excellent guided follow along practice. God bless you.🙏

[@pallavigoud1665]

Could you please clarify something? When should I practice this Pranayama, and is it mandatory to do it at the same location each time?

[@ariesphenix1]

Thank you for this ❤

[@Prajakta72patil]

Start with me Day 1 ✅

[@green5349]

Thank you very much. I found your channel and practised with you, and it felt so short, I was absolutely calm and focused on my breath. I made my meditation, came to.yoyr pranayam, and will continue to practice my asanas.. thank you so much for your beautiful guidance.

[@psrivastava986]

Thank you for this practice!

[@inder-preet9875]

Thank you for making this video! Hope you get happiness and satisfaction in your life!

[@surendrankattukandy6362]

Thanks

[@parinazj8311]

That was amazing thank you❤

[@hanane-li8qr]

شكرا ❤❤❤

[@kayladean3847]

thank you so much friend, Namaste 🧡

[@manpreetsingh5628]

Thanks 🙏🙏

[@saburi9]

Thank you so much for teaching us Pranayama 🙏

[@sirenphoenixrising]

Day 9. Namaste.

[@rohitkotwal7300]

Yes, I am in for the challenge

[@gayatripekhale6342]

❤feel amazing ❤ happy new year satvic yoga family🎉🎉

[@7Prabhave]

Done. Doing this Every evening.

[@mancykumari2421]

Thank you so much ❤

[@DeepaliPagare-o4h]

Thanku very much

[@ananyieie]

this was soo good ✨🌱🌼

[@shwetaranipatil9217]

Loads of love to you# SatviKYogA❤

[@freakofnurture40]

What an amazing channel, thank you for this video. I love you guys!

[@sajanmadhusanka1620]

DO this at 4am everyday.

[@harisiva2231]

After that can I sleep

[@sajanmadhusanka1620]

No ​@@harisiva2231

[@lynne3989]

Why 4 am?❤

[@anujapatel3703]

Thank you😊😊😊😊😊😊😊😊😊

[@depanwitamaiti4350]

Day 1 - 21.12.24 Day 2- 22.12.24 Day 3- 23.12.24 Day 4- 24.12.24 Day 5- 25.12.24 Day 6- 26.12.24 Day 7- 27.12.24 28.12.24 & 29.12.24 got sick Day 8(resumed my streak) - 30.12.24 Day 9- 31.12.24 Day 10- 1.1.25 (Happy New Year ❤✨️) Day 11- 2.1.25

[@crizedit.0887]

1:48 it starts

[@anieshaji5515]

Thank you for this wonderful guided Pranayama session. I started practicing it today and really enjoyed the guidance. However, I sometimes experience breathing difficulties. During exhalation, it felt like some air was left in my lungs, as though I couldn’t fully exhale. This made it difficult for me to complete the session. I would love to hear your thoughts on this or any advice you might have. Thank you!❤

[@sumanyadav1459]

Upload more videos like this...this video is a very helpful for me...I feel calm & peaceful... thanks 😊

[@krishnaarora973]

Thanku sit ❤

[@shrutigurjar3313]

Thanks you sooooooo much feeling so relaxed

[@shalinihm658]

thank you

[@SitharaValiyaparambil]

Thank u sir🙏

[@patrickyap123]

Yes . I am in

[@juliasantilli4006]

This practice was lovely 🤎 thank you 🙏

[@VaralakshmiNaidu-bo5lz]

1:49 start

[@bhbhatia2001]

Dhanyawad 🙏 sir feel good

[@selfhealer7777]

AWESOME , helped me calm down thank you satvic yoga😃

[@kashyapgauri9820]

Anantam shukrana Guruji 🙏🙏🙏🙏🙏

[@TheDitsyD]

30 Dec Day 1 ✔️ Day 2 ✔️ 2 Dec Day 1 ✔️ Day 2 ✔️ Day 3 ✔️ Day 4 ✔️ Day 5 ✔️ Day6 ✔️ Day 7 ✔️ Day 8 ✔️ Day9 ✔️ Day 10 ✔️ Day 11 ✔️🙇🏽🙏🏽

[@sindhuarjun4273]

Yes from today

[@nmasky]

Yes I will begin

[@SnehaSavkar_176]

Niceee...I love it...❤️👍

[@rupalimaheshwari2502]

Yes I will...

[@anaghadeshmukh1964]

Yes , today evening onwards 😊

[@dr.archanaborde9050]

Yess

[@anubhav4830]

Day 1 started today 😊

[@anubhav4830]

Day 2 ✅

[@EvieSaintAnn]

Thank you 🙏