Guided Meditation for Self-Forgiveness | English

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This guided meditation will help you release self criticism & self judgement. 😌
I personally used to struggle with harsh self criticism in my youth. Over years, I realised the importance of loving and accepting oneself. My biggest revelation was - If I accept myself for who I am, completely, I will start accepting others also around me. In fact, I would lose the fear of others judging me.
We think the world judges us, but we are the first ones judging ourselves.
So, take out time today to accept yourself. You will feel a burden get lifted from my heart. It is very freeing to be content with who you are. Give yourself this gift today. 🥰
Please practice this meditation with earphones on and do it from a quiet space.
We get our Yoga clothes from our dear friend, Prashant, who uses organic cotton and runs a sustainable clothing brand called Tapasya Vastram. Since many of you ask us for Yoga clothes recommendations, you can check out Tapasya Vastram's website here: www.tapasyavas...

[@satvicyoga]

Join our Beginner Yoga Sadhana Program Starting on 10th Feb. 🧘 Click here to learn more: yoga.satvicmovement.org/?

[@selfhealer7777]

i cried, seeing how much i judge myself more than anyone else and how i was against me this entire time, thank you so much for helping me connect with more

[@tejaschauhan7563]

today from the morning it self i was having such a bad day overthinking the whole day out but now after doing this having a next level of selflove all the overthinking is just vanished and now my mood is uplifted thanks a lotttttttttttttttttttttttttttttt ☺☺☺

[@rachelsusor]

I cried so hard and my inner child came to me in visualization to be held, as well as past versions of me that got frozen in time and not validated. Thank you so much for this profound meditation. Blessings ❤

[@vijaysonkar5829]

You guys are doing a great job ... I was suffering from overthinking and anxiety last year .... Used to hate myself .. but then I joined your channel in july 2024 ... And practiced meditation daily .....I have seen a lot of improvement in my mental health bcoz of u guys only ...and this kind of meditation is magical ... I started crying during it and right now feeling so good ... THANK U ❤

[@Zoya627]

Dear, Hope u see this comment. I'm a person who is suffering from BPD ( borderline personality disorder) and It's really getting worst now. But as i live in a country where getting a phycologist is really very expensive and my financial statement is not that good enough to visit a phycologist. So im trying to get out of this disorder by following yoga, meditation and practising things that can cure my problem. As I love ur yoga and meditations. It would be more helpfull to me if u make vdos on BPD and yoga that help with BPD. I hope u see this my dear. And if u do me this favour I'll remember u for my lifetime❤

[@JuliRoy-o1g]

Tears fell down automatically ❤

[@PushpendraKumar-wq3vp]

Thank u soo much for the meditation ❤️😊 I cant even tell u that i have realised that how judgmental i was about myself For BEING ME for not acheaveing good marks .for not being good at studies too much .for not participating in extra curricular activites .for making mistakes and for not being responsible ..... I also judge myself on how i look But today my eyes are opened.that how wring i was .... Thankyou satvic team thanks akshay for this beautiful session.......❤❤❤❤

[@nehaprajapati9714]

Thank you very much for this wonderful meditation. ❤‍🩹 I'm a CA aspirant and dealing with not only attempts but also health issues due to not being able to prove myself in previous attempts. while performing this meditation, I realized how much I criticized myself for not clearing exams even after trying every day to give my best possible. I observed that I criticized the person in the mirror as much as possible and judged her for every single action like she is overconfident, she shows that she is working hard but in reality, she is faking, she can't crack exams even after studying day and night, she is not well prepared, her all friends are ahead of her and what not!! But now I'm becoming aware of my own self-critique. Thank You for making me realize how harsh I was with myself. I'll practice this meditation further too. ⭐In upcoming exams, I'll treat myself with compassion no matter what the results will be and trust my preparation bcs I've put day and night into preparation for exams and sacrificed so many things! I hope I'll be CA Finalist soon.......🎓💫

[@thakkudu1999]

Dear, CA journey is very long and tiring process. Someone get ahead of you at some point and u get ahead of others at some other point. Do your best, just don't stress on attempts. If CA is really ur calling u will get there. But if it isn't don't let the ego get you, I have seen people spending 8+ years in CA, Obsessing over it and once qualified switch career saying it wasnt what they looking for. I am just reminding you, don't take it in the wrong way, you are young, so work hard at the same time find your passion and enjoy ur life.

[@nehaprajapati9714]

@@thakkudu1999 Thank you! :)

[@mondaybliss]

Been on the same boat 2 years ago, gave 5+ attempts in intermediate every time fell short of either sectional or overall cutoff, decided to leave CA journey. I wouldn’t say life is amazing but this self criticism is not worth it sooner or later you will realise. Be proud of yourself. Give it all right now but the moment you decide to not look back, DO NOT LOOK BACK. There are zillions of things you can do. I hope you heal soon.

[@ankita3024]

Tears were falling like rain... I am so thankful.. now my mind is very much at ease...

[@Manju0803]

Tears in my eyes while doing this..and today I felt that how much rude I am to myself ... And yeah now I can day that I am not perfect and also don't need to be perfect 😊.. Thankyou so much sir for this wonderful feeling to myself. ❤

[@Blissfully-z8k]

I was afraid that nobody loves me if I tell them my truth but I found that I'm the first lover of the person in mirror and will always be there no matter anyone will or not , and forgive myself for doing mistake in my past.. Thankyou so much❤

[@zayayoukhanna5930]

Thank you so much for giving me a chance to connect with my old self and heal some of my wounds. Feel so much better. Much love ❤

[@saishete8649]

God allways bless u abundantly in all areas of ur life👌😊👍❤️

[@bharatprabhakar1378]

it was so calm and peaceful such positive vibes. May god bless everyone who is seeing this video and share the positive energy with each other...

[@akshayarajeev]

Feeling relaxed after crying a lot. And thank you for this awesome session . Forgiving others was really easy for me . But when it comes to me, I find fault in minute things and feel guilt of very silly things done in the past. Bt this was a game changer. The last music and whn u said 'the world treats you how you treats yourself ' it's really a self realisation process in people who are really harsh on themselves.. thank you so much...✨

[@AmirBakkour-b9f]

God Bless! Less Stress!

[@ninaaustin5719]

This was my first time and tears came immediately. This really relaxed me. I woke about 2 hours ago and I feel like I could go back to bed. I look forward to checking out your other videos

[@saishete8649]

Both of u r Gods Angels 😇came to heal all of us through ur divine knowledge,allways a great blessing to have u both wonderful healing angels 😇❤️among us,eternally Grateful for allways keeping us empowered 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@c6shaholic]

pictured myself hugging myself. it made me cry

[@watermeloen8854]

Me to❤

[@mayankeshdixit7396]

I got tears in my eyes, now feeling calm, Thank you thank you thank you😊

[@Heal_it_with_music]

I just realised that , it's me who is judging myself more than anyone else ....and self acceptance is the only key to look deep into ourselves and reflect our truself and acknowledge who we are and then slowly moving towards growth 📈

[@martiegrobler2481]

What a beautiful meditation I was deeply sad and tears just fell. Thank you I will do this until I can love and accept me.

[@omkars5114]

It was very deep and relaxing... I never felt meditation going deep as much as I felt it today... Thank you so much...

[@andreabrown2106]

Thank you God thank you universe for sending me this couple ❤

[@sonisingh24]

Beautiful, felt so good. Thank you ❤

[@pushpathapliyal4946]

It feels so good to meditate 😊

[@AnchalPathak-qk4xl]

after this meditation tears came down automatically but it helped me knowing that i am unique and i shoul stop comparing myself with others, i love myself....❤❤❤❤❤❤❤❤ thank u....

[@sandrab.8612]

Thanks for the meditation 🙏🏼 I was very angry at me for not being brave enough, I had to scream very loudly just to let go all the frustration, it was so purifying. Thanks Thanks Thanks 🙏🏼💫

[@vaishnaviwaghurdekar2704]

A Best experience i ever got from this meditation Thank you So much Satvic Yoga ✨🙏

[@AnupamaUM-v1s]

Dhanyavada sir ❤

[@NitinNandal-bd1pe]

I cried while practicing it😭❤ thank you sir, lots of love and respect to you sir....❤

[@tekchandvashist8337]

Thankyou sooo much satvik yoga 😊😊❤❤

[@harshavardhinihn1452]

So true it's me who I'm judging myself

[@tanushreejoshi7252]

It's a beautiful video. Thank you so much for creating it

[@monicachavez8399]

Thank you !!!❤️🙏

[@ayushimehra5624]

It seems many people have same experience as I do. Thankyou so much akshy for this meditation ❤❤❤ I asked the universe how can I forgive myself and heal, then you uploaded this this video. Thankyou so much sativc yoga.

[@DeepanjaliBagla-xb3cn]

So beautiful practice 💟

[@shipradhal996]

Thank you❤

[@nandanan1173]

Tears fell down through my cheeks automatically ❤I feel so calm and relaxed after this meditation ❤ Thank you so much for this I am grateful to you I am grateful to the universe for show me this vedio and I am grateful for everything ❤ thank you for make me happy and realise me who I am❤

[@chaitalibhagwat618]

The moment I said myself, "you are perfect the way you are", tears started coming out. I felt so relaxed and but wanted to cry more. I just have a question why I was feeling crying even at relaxed stage.

[@saramoradihemat]

Thank you so much, ❤ You are amazing ❤ This is meditation wonderful 😍😍 Thank you 🙏

[@smitaarya977]

I am feeling very relaxed and have a desire to live more fully and enjoy life. Thank you 🕊️🍀😌

[@kadambaripatel9398]

Thank you so much.🙏 First time feeling some deep experience in meditation.

[@celine-eg1dl]

Needed this so much! Such a beautiful meditation practice of honouring my wholeness. Cried so much. You have a gift and I pray you continue to share this gift for the evolution of our souls 💛

[@thetwobuddies_55]

Thank you so much I never thought that yoga could go soo deep into our hearts and help us from our mistakes ❤️🙏🏻,, my yoga journey will continue forever ♾️ namah shivaya

[@sweetpoison231]

I enjoyed the meditation a lot, before opening the eyes, I was so happy and swinging, I was hugging myself and my hands were open-wide with gratitude. Thank you anna 🙏😇 God bless you.

[@factmine-f1d]

Firstly I am very crying and crying but later it was feeling like 😊😊 Thank you

[@doctorsunanda2567]

Beautiful meditation,thank you for this self healing video

[@drpnp]

Thank you for sharing! Very important for me n I m going to do this frequently in 2025! Thank you! 🙏❤

[@surbhipriya7671]

Very much needed. Couldn't stop my tears, feeling a lot relieved. Thank you so much 🙏

[@jesminabegum1778]

Unbelievable... Kab khatam hongaya pata hi chala.. 1 second v bore feel nehi hua.... Thank You so much sir 🙏🙏🙏🙏

[@scorpiongirl777]

complete meditation.. now a dayss iam fnding myself through this words❤❤❤❤❤ tears falll down❤😊😊

[@shuvanginigupta5122]

Thankyou for this practice... always grateful for the experience

[@endgandari2255]

This help a lot, love the music very calming and this triggered me when I was young sit on the chair watching the rain 😊

[@aigulsiguat1267]

Great meditation, thank you guys 🙏🏻

[@AmberGirl1093]

I cried a lot, and I think it helped me heal. Could you please make a meditation for grief and loss? I have been dealing with a lot of death this year.

[@catherinecollopy1637]

Thankyou so much for your care and love. The meditation was so freeing from a painful past. ❤

[@muskanjain4371]

Thankyou Akshay Sir for this bwautiful meditation session. I didn't know how much I judge myself until today when I sat down for the meditation and tears started flowing the moment you said, it is okay to make mistakes and you are enough the way you are. I think on a daily basis, we criticise ourselves way too much that we forget to embrace ourselves and our imperfections. Grateful to have come across this session, will be doing that every single day to make myself more aware of my thoughts.🌸🤍

[@guesswho4475]

Its interesting that no words came, but tears fell for a while. Thank you, I’ll try this again to find more relief.

[@clo3026]

This made me shed tears, thank you for such a empowering meditation!

[@poonamj84]

You are just awesome!

[@manisha.r.shelkeshelke1140]

Thank u so much sir for this meditation 🙏🏻 I am feels very relaxed and hug myself ❤ thank u.

[@Aishushaiva006]

Thank you so much for this wonderful yoga..it really relaxed my mind..❤

[@gopikanair9460]

Very relaxedd meditation

[@ShubhamTiwari-n3u]

Thank you so much sir❤

[@Piku-e4r]

Please share any Weight gain meditation and meditation for concentration, success and peaceful, remove jealous

[@minakanani3132]

Please come up with more such videos ......we really love it .....what a epic experience I have had......❤❤😊😊

[@shonalideka7073]

This experience is very beautiful 😢❤☺️

[@tj4225]

Very Calming 🙏🙏

[@ihaveathingwith_blue]

Wonderful, thank you for designing this beautiful healing tool.🙏

[@rajalakshmilakshmi9298]

Thankyou

[@thakkudu1999]

Day 6 of meditation, 'i accept u as u r', am telling it to myself but there is no genuinity in those words. My heart rate rising, i feel anxious like am lying to myself. Me in mirror is not taking the words seriously, like its not hearing what i am saying.

[@FitnessbySamar]

I cried and today I hug myself thank you🙏

[@diptimayeeprusty8816]

When I completed 3 levels of yoga sadhana , my life has been changed. And I got pregnant naturally ❤. Thank you Radhika Mam . God will surely bless you .

[@mylavarapukishore5828]

Fantastic video 🎉 Super I am suffering from insufficient sleep from last four days after doing this meditation half video I am feeling sleepy and relaxed.This video should reach many needy peoples.

[@Lucky-fn6nv]

Thank you so much sir❤ Wonderful meditation....end of this video..I feel so relaxed 😌

[@meeraasok6961]

Thank you

[@priyankaswami2193]

Thank you so much for this guided meditation. 😊❤

[@nithyam6591]

Nice experience thanks a lot ❤

[@dikshaagrawala6115]

thank you for this.. this was great!

[@mansi7837]

I cry so much

[@mituk8904]

I cried a lot😊 thank you❤

[@KhushiPathak-mx5nh]

1.great knowledge 2.society 3.valid

[@shrinathu7448]

Tq

[@nobita5939]

I feel goods 🤗🥰love it ❤

[@sindhubidaremath5801]

Incredible 🌹... God Bless You ✨

[@ishwaryashree1992]

Thank you so much sir really today i understood how rude i was on myself.. feeling very lovable n accepted now

[@purnimaborana9547]

This made me cry 😢😭

[@sarbjeetkaur2388]

Tears fell down while doing this but in the end it feels relaxed

[@haripriyagudipudi9195]

I also cried a lot first time during meditation. Thank you 😊

[@Readbookswithdevansh]

I cried , i cried mann ❤❤❤❤

[@thalupulamamatha]

Nice meditation, very peaceful ❤

[@sarah_cheriyan]

Thank you satvic yoga ❤

[@sindhu7788]

Thank you for making videos in English. Thanks for your time and effort.

[@tulikapandey9813]

Tears in my eyes

[@mapremnoorie]

🌺🌸Many Thanks and God Bless You and Everyone 🌸💕🌸🕉️☮️🤗🤗💖💖🙌🙌🙌🙌

[@MrittikaNayak-o3x]

Thank you so much ❤❤❤❤❤❤

[@hindkamal5639]

Great grat🎉🎉❤❤

[@saralanamboodiri5438]

Wonderful experience!!