20 Minute Yogasana flow for weight loss | वजन कम करने के लिए योग | All levels

[@justhuman2459]

First female yoga teacher on KZbin who is actually teaching yoga while being fully clad....🙏

[@Raah23]

True

Is this Vinyasa flow?

[@arditaavdija6614]

Yess so refreshing to see real yoga ancestors teaching yoga in a very simple setting

[@kumaripriya2022]

No she is not first and only 😂.

[@shamish5684]

2 and half months of this yoga session ..already lost 10 kgs (not following the diet she mentioned but definitely a bit change in my eating habits ) ... highly recommended

[@sariska2570]

You are simply a wonderful teacher. I am 53 but still would like to call you guruma.

[@binuluitel1259]

Hlo mam where is daite vedio plz tale me I don't found

[@Vismaya372]

I stared my yoga journey since 6months...i had noticed so much of changing in my mental health,peacefulness, being in present moment, understanding my inner mind and also others mind,reduced my fat(7kgs),finding happiness with myself and etc..) Thank u so much ❤😊

[@AyeshaPatel-c1o]

Around 12 days of this practice and I can see a slight change in myself, also there were some of the flow which was difficult for me to hold but now gradually with the consistency I am able to do that as well. Thank you Satvic Yoga Channel for the perfect guidance. ☺️

[@alpaserao9221]

15 days of this yoga and seen the result in belly fat awesome ✨✨✨🙏

[@mihirimahsultan8391]

Are you doing child posses also in this practice

[@shamalak369]

Madam. Your positions are wrong

[@lavanyas7530]

What wrong in the positions pls explain, it would help us to understand.

[@samdeeshathakur6170]

With diet or without diet ??

[@ashwinijadhav6662]

Which yoga u did

[@MindExpressionsFinds]

I´m from Germany and i really love your videos. Great energy and it´s in general a really calming experience. i´m new to yoga but im happy to start with you

[@swapna0305]

I love the clear instructions, it helps me focus on the asanas without interruptions. These sessions help me stay calm and energetic throughout the day. Thank you!!!

[@CookwithVanshikaaa]

Day :- 1 completed ( but with more difficulties) Day :- 2 completed ( with less difficulty) Day :- 3 completed (doing all better ) Day :- 4 completed ( doing all good ) Day :- 5 completed ( done with happiness) Day :- 6 completed ( so satisfied ) Day :- 7 completed ( amazing feeling) Day :- 8 completed (superb session) Day :- 9 completed (see some difference in weight) Day :- 10 missing ( sorry ) Day :- 10 completed (niceeeee)

[@poojahamsha1952]

❤❤❤

[@bhavya290]

This lecture is so good. I was struggling in understanding function but now it is clear and i am confident.

[@rachanawaghmode7294]

Miss your 21 days yoga challenge mornings❤

[@poojacv11]

It's been a week now. I can feel positive changes in my body. Feel more agile and light. Thank you so much for your guidance ❤

[@swatikhare3197]

Thank u so much mam it's my 2nd day bt it is so effective for our body.. really ur way n technics are so good ..and motivating👍🙏

[@alokita905]

Day 1 ( 12 feb) mata rani please give me the power to full fill with honesty

[@rashidarokadia2841]

U r wonderful teacher Radhika❤ Thanks a lot

[@ramaziz1526]

I'm from Pakistan. i started this yoga some days ago, and it helps me to relieve my stress wonderful

[@shraddhaahuja9059]

Hello satvic yoga i would love to thank this channel for helping me alot as i was struggling with my weight alot and depression i started seeing your shorts ands videos about satvic lifestyle and was impressed. I started doing this yoga and eating healthy and i lost 12 kgs in 3 months🎉i am so happy and even my pcod problem has solved by doing these yogs🫶 you are the gurdian angel who helped me achieve my goal and i feel so so happy and relieved as their is no havoc and stress and i flow like a calm river. Thankyouu so much satvic yoga thankyou ♥️♥️♥️♥️♥️♥️ EDIT: i started when my weight was 92 kgs and i am now 78 kgs

[@SariPutri-x6v]

Congratulation❤

[@muskanchoudhary7725]

Hey what's your diet plan

[@govindawasthi8391]

Is this helpful for Thai fat?

[@shraddhaahuja9059]

@@govindawasthi8391 yess absolutely

[@shraddhaahuja9059]

@@muskanchoudhary7725you can follow satvic movement’s diet plan watch videos of subha jain

[@ramnav8631]

dear Radhika mam,I request to pls post few videos of yoga mam... I hv completed dng all videos which u kept mam. Keep them for about 45min yoga flow mam. Luv frm Hyderabad❤💖

[@StudymeMarjawa]

Day - 1 complete👌💯

[@Emilyyee520]

Hi, Rathika 😀I’ve been practicing your 7 chakras since I joined UHC on 6/5/24. I can see the changes in my life from sleeping and strength 🙏😄Namaste. God blessed you all

[@queenk2738]

I really like this video, there’s no distraction and relaxing. I feel lighter after doing this routine and my body alignment is better. Also, I don’t feel the urge to eat bad foods anymore. Thank you 🙏🏻

[@aditibajaj5479]

Day 1- completed 24sep2024 Day 2- felt some resistance but overcame that and completed Day 3- ✅ Day 4- ✅

[@KhushbooRani696]

In just 3 days i feel every time energetic....such a wow result get❤❤❤

[@saritasuman8128]

Ur voice is sweet and karne me nhut maza ata h apke sath....mai last year se apke is video follow kar ri hu...and I really enjoy it.....thanks ma'am.....

[@deeptighosh8649]

Same here.Mai bhi last year kar rahi. hun.

[@Aarpita971]

I trust you. And I always enjoy your yogas so i'll take this challenge I'll meet you after 20 days ❤

[@poojacv11]

It's my fourth day.... I am enjoying doing it.🎉❤

[@ShreyaYadav-j7b]

Day 1 complete:- it was difficult, some asans I wasn't able to do properly and my legs arnt streching properly straight.... Let's see further Day 2:- now i m able to do some asans which i wasnt able to do yesterday and it feels good though Day 3:- Finally I m able to do all asans!! Yeah!!🎉 Day 4:- Feels good, I m able to do all asans Day 5 completed:- better than yesterday Day 6 complete:- did all asans and it feels good Day 7 completed Day 8 completed

[@chayanikagogoi5442]

I owe you so much radhika❤ came for the exercise and stayed for your wisdom 🙏

[@ArunPuri-r5s]

Radhe Radhe ji too good 🎉

[@MeghaRajput-w9n]

the way you guide in yogasanas is so damn amazing. it gets so easy to perform. i followed your channel in routine for one month and could see drastic change in myself mentally and emotionally. keep uploading more videos and guiding everyone so as they get benefitted. thank you for sharing such an amazing information in a graceful way

[@youtoo-h3m]

day 1✅ done feeling lighter day 2✅ done day 3✅ done day 4 ✅ done day 5✅ done day 6✅done

[@ArvindPatel-c6i]

Complete --- day 1 yoga 😊

[@garjunan]

Hello - please do an English version or provide English subs... thank you so much for sharing these gems with us.

[@sharmisthaghosh2177]

Day 1 - Done

[@padminisinghdeo5272]

I feel lucky to hv u as my yoga teacher🙏

[@poojacv11]

I am enjoying doing these aasanas 🙏🎉

[@Rittikaroy000]

Thankyou my precious teacher ❤

[@suveenrahulwadhwani]

Practiced this video today for the frst tym thankyou n bless me i can do it regularly

[@MikeJohnson-kg5dw]

You are a yogini across many lives.

[@akritiraj797]

Staring from 3 july ...lets see how far i can push myself...just radhika said you can be consistent only when you enjoy what you do..

[@akritiraj797]

4th July complete ✅

[@NirmalDessai-c7q]

Thank you ma'am Radika.I really loosed my weight by2kg in 1month

[@tanviaacharya7829]

Any update

[@ashworld5562]

Hi u lost 2kg by performing this same video daily??

[@kashyapgauri9820]

Anantam shukrana Guruji 🙏🙏🙏🙏

[@dimpleverma1942]

Thanks for this video. One suggestion, pls add labels (name of a yoga pose), easier to remember for us.

[@akilandeshwari7456]

Mam, your yoga flows are very smooth and gentle. Good Job🙏

[@sangeeta8414]

I did this for 35 days in which I did this twice a day ( morning and evening) for 21 days and the rest days I did it only once (in the morning) and I lost 2kgs......(I did not follow the diet as in the video it is said that its not applicable for those under 16 years of age)

[@MeghaRajput-w9n]

plus i never knew satvic movement channel is related to you, thats so amazing 🥰🥰💝💝💝💝

[@UshasreeNandavaram]

Please share a daily routine vlog that means from a when we woke up to when we go bed and how to start a day and what we do next

[@sabohitabasum8787]

I'm new to yoga world and wanted to say i love it.❤

[@dishagune7873]

Thank you so much.. love to perform yoga with the help of your videos..please make more of these for weightloss,fatloss inchloss..of longer durations also

[@vaishnavipandey104]

Does you lose any weight?

[@dishagune7873]

@@vaishnavipandey104 I won't be able to answer that because I dint practice this for weightloss as I am not overweight....i just practice this as a part of daily exercise to be fit..but as someone who practices yoga i can definitely say that combined with healthy diet yoga can definitely help you loose weight.. although it may not give results as fast as gym but it steadily eliminates the fat and you do not gain weight easily if you loose it with the help of yoga where as with gym ..you loose weight fast because of gymming but when you stop gymming you gain easily.

[@vaishnavipandey104]

@@dishagune7873 thanks a lot for advice. It will help me alot🤍

[@twishabanerjee8187]

Really positive and easy to follow videos. Just started moving my body after a long long time and really helps to come across a page like yours that focuses on wellness and not the size of someone's waist! More power to you! ❤

[@Sangeet_Prem6]

Thank you so much for the teaching ❤

[@riyab5794]

Thanku ❤

[@abhishridev9295]

Thank you Radhika 7:31

[@miho9453]

Love this! It's my go to workout session. I always feel a lot more energised after doing this. Does not make me dread working out. In fact I look forward to it😊 thank you ❤

[@ncchudasama]

Hello radhika ma'am yoar wondarful yoga teacher. I follow you and I very relex and very interesting journey for yoga and plese give me helthy dait plan full day wait loss in my Thais . I am very relex and meditation mind relex your yoga ❤ thenk you so mach radhika ma'am ❤

[@riyagurjar4103]

Thx very much ma'am I'm following you everyday ❤

[@shivanibansal247]

Please make video on chest reduce exercise

[@madhupaljuiggis9251]

such a great yoga video.. please make the video for atleast 1 hour. for weight loss.

[@OnlyStudy-to4yz]

Ye bhi achhi hai ❤❤

[@soumyakaushal]

#day 1 ❤ #day2❤ #day3❤ ----- #day4❤ #day5❤ ---- #day6❤ #day7❤ #day8❤ 9❤

[@bhoikishan3073]

Thank you madam.

[@pihusoni8687]

day1 - done day2 - done (90.3)

[@HoneyYadav-v9i]

Got any results?

[@ishitavyas05]

This was amazing.. I love this channel ❤❤

[@sadhanapundir8857]

Thank you so much radhika....🙏🏼

[@ruchiverma8591]

Bestest yoga on you tube

[@akanksharaturi3997]

Can you make more 15-20 min yoga flows too please 🙏🌸

[@thakkudu1999]

Day 1: ✅ Day 2: ✅

[@WagmaZeb]

Love and thanks from Pakistan for sharing your treasure with us

[@anupriya4003]

Ma'am it helped me a lot ❤ thank you so much 🙏

[@shashanksaxena3251]

How much did you loose and in how much time

[@arunanandamishra8883]

What are u taking in ur meals please mention

[@msa9331]

It worked for me without much change in diet. Start doing. It reduces the side belly fat in first 10 days. Lot better than cult fit.

[@anupriya4003]

I was 75 it is 68 now. I took a satvic diet and strictly no junk. I mostly incorporated fiber in my diet like salad. And I didn't eat after 6 pm.

[@anupriya4003]

It took me around 3 months. And yes I completely cut down my sugar.. had jaggery as a sweetener. And yes I stopped having tea or coffee.

[@jhansijagannadh2607]

This is a great video, feels good after doing the session. Thank you Sativc Yoga Team and Radhika.

[@vaishnavipandey104]

Does you lose any weight?

[@prakashkiran9542]

Day 10 completed 😃

[@vanshikamukheja6513]

Female Health Support Capsules se energy toh high rehti hai aur PMS ke symptoms bhi kam ho gye 💯🌿

[@Kawaiisoul7]

Lets start 40 kg weight Guys like plzz to remember me about this

[@rana01111]

How is it going?

[@makeoverbykajalranswal]

Keep it up ❤🎉

[@sansrititiwari7433]

Are u doing it daily?

[@aayat4816]

Felt so good thank you

[@binuluitel1259]

Hlo mam where is date plan vedio plz tal me

[@deeptighosh8649]

I have finished all 21 day chalange

[@vkul1985]

Perfect 20 min workout ❤

[@sethumadhavank4563]

Thank you so mother.

[@HakunaMatatatatata]

Day 1: Done

[@HunterGaming-w8t]

Me too

[@HunterGaming-w8t]

Day 2: done

[@HakunaMatatatatata]

Day 2 : Done

[@HunterGaming-w8t]

tum ne aaj yoga complete nhi kiya kya

[@rw6817]

Great video and instructions but very intense for a beginner like me.

[@raichuanjali3792]

Day 1 ✅ Day 2✅

[@KrishananandVishwakarma]

Day 3 RIP 😂😂😂😂

[@rekhabhateley4972]

Please make this video in English ❤

[@Dharitri-Vena853]

I grew up in a very primitive, wild, and challenging environment. Every day, people bullied me because of my looks. I had only a few friends, and I treated them poorly because I was unhappy. I directed my aggression and negative emotions toward them, losi

[@bhagyshreeshivanand4395]

Thank you so much Radhika❤

[@areenasundoos2101]

Day 1 complete morning Day 2 complete evening Day 3 complete evening Day 4 complete Day 5 complete Day 6 complete Day 7 complete Day 8 completed m and e Day 9 complete m

[@g_Gen]

Wao, keep going

[@areenasundoos2101]

@@g_Gen I stopped doing this

[@pallavimaurya655]

​@@areenasundoos2101why you stop doing this?

[@areenasundoos2101]

@@pallavimaurya655 I am doing Roberta exercises in yt it’s better than this like to lose weight it’s easier…..but in this video it takes months and months

[@lovelyimran]

Along with gym activities we can do this as routine like weekly 4 days gym 2 days this yoga practice…. @Satvic Yoga

[@NatashaGhosh]

Day 3 complete

[@NatashaGhosh]

Good bless me

[@jyotigoyal1436]

Aap hips or thighs ke weight loss ki video banao na please

[@pendomojaxkalibre5686]

Thank you Radhika🙏💜🙏☮️💟

[@Nisha-kl8rl]

Thanks for these yoga tips, along with these yoga poses you can also try slimolina tea from planet ayurveda.

[@khusbuboro6142]

Day 1: complete Day 2: complete Day 3: complete

[@GracebetterLifeQuality]

Wonderful and mindfull.

[@debjanisinha5414]

I will surely try this from tomorrow and tell u the review

[@SimranLohia]

I really enjoyed this Keep making these kind of videos

[@Asita-Chhabi642]

I only use Igrotum products to lose fat because they are FDA approved and work like magic

[@priyabikadas8404]

Maam please make yoga flow for unblocking root chakra

[@shrutisrivastava2952]

Thankyou ❤

[@Ranjana-Namrata75724]

During my entire primary school, I was overweight. I even skipped a road trip because my class was heading to the beach, and I felt too insecure to show my body, so I didn’t want to go. My teacher asked my parents why, and they explained that I didn’t wan

[@mkhtodi376]

Please make a video for weight gain alsooo please 🥺🙏🙏🙏🙏🙏🙏🙏

[@dominicmoreno4662]

Beautiful thank you

[@SimranSingh-hr8qq]

Mam kindly upload 21 days yoga challenge for intermediate level

[@fakrym1252]

I wasn’t known I will sweat like this I really love it