Full Body Stretch Yoga | 20 Mins | Hindi

In this video, we will aim to stretch each and every muscle and joint of our body. This full body stretch will help in proper lubrication of all your joints and oxygenation of all of your muscles. 💪
This practice can be done post your asana or workout session as a cooling down stretch or can also be done by itself first thing in the morning! ☀️
To learn asanas, yoga philosophy and meditation with us, join us for our 21-Day Yoga Challenge. 👇🏼
yoga.satvicmov...

[@just_do_it23]

Please it's my humble request make playlist of intermediate level yoga for daily practices

[@mehak961]

Yes plzzzz do

[@SriVijaya-fu1hx]

Yes plzz

[@singwithkaveri4087]

Yes please

[@PranayaNirpaya]

Yes please

[@satyabratbehera3609]

Yes

[@sumabellur4529]

Hi Radhika I love the way you teach I am 63 years and I am following your daily simple yoga and learning it During September first week I was down with viral arthritis and now not able to sit or stand and unable to walk I request you to please post few yoga videos which could help me

[@kirtikumari194]

धन्यवाद आपका हिंदी में बताने के लिए आपके कारण मैं भी योगा सीख रही हूं धन्यवाद इतना अच्छा से समझानें के लिए 🙏🏾🙏🏾🙏🏾

[@Bobsaccount123]

Ancient yoga is the only answer to the modern days mental physical and spiritual problems. You can’t go wrong with realization and wellbeing you achieve through your own discipline body and mind without third party.

[@ShraddhaSharma-c2i]

Mam thank you so munch u giving free classes vo bhi paid program se bhi achhi bhot systematic and peaceful ❤❤❤

[@laurenlim6208]

My body crashed due to burnout,as part of my recovery i followed you as part of my healing process..thank you!never felt better…hope you can help a lot more like me.

[@piyadhiman000]

Plz Radhika Mam many more vedios like this ❤❤🎉I really enjoyed practicing Yoga with you since last 3 years

[@sudha4235]

Ma’am you teach with so much conviction and that too without thinking about any monetary gains,that’s so exceptional in this monetary world,grateful to you🙏🏻

[@mariajoseph3853]

You're very graceful, even your voice throughout the Yoga process brings healing ❤

[@letsgetdrawin1082]

Thank you so much 😊. This is exactly what I needed for tomorrow 😀😃

[@ayushisharma8657]

I was feeling very sick and low in energy, was feeling chills but no fever. And after this yoga practice I feel soo much better. I want to develop yoga habit everyday. I stopped yoga because of so much work. But I have realized that if I’m not mentally/ physically/ emotionally fit there is no point of working because you’re not fit and aware of your thoughts. Thank you Radhika maam. You’re an inspiration ❤

[@nickydas8122]

Mam u r just an amazing instructor....today I tried this lesson b4 doing my HIIT sprint training. I felt v good. Thank you so much for your generosity in helping people to heal and hv a greater health. 🙏💌

[@Hsjakkeu]

You are both is a special blessed team,bcse i seen lots.of video about yoga ..your teaching is really special...God bless u and best of luck..

[@seemagaurrow21]

Loved your flow ...and the pace was perfect, the instructions crisp and clear. Im in The US, and did this routine ..Thank you

[@Ms-b12_8]

Lots of love from your neighbour country ❤❤🇳🇵 Your are such fantastic ❤

[@dikshaprajapat563]

Mam please make a video on high power yoga. I have practiced your all yoga sessions on you tube and I want some advance yogas. Thank you mam for your efforts ❤

[@geetikrushnabehera7790]

My heartfelt gratitude towards you.. ma'am and to satvik family. Thank you so much for this session.

[@afnantahmina72220]

Hello Radhika maam. Your yoga sessions are really very helpful and your soothing voice really helps me to concentrate. I will make a request that, please please make an yoga session for the treatment of OCD. And to control the negative thought of mind. Please maam.

[@AbhayPandey-ym3oh]

Hi Satvic Yog family. ❤

[@richganta]

Thank you so lot for your class. I was suffering from back and shoulder soreness. It helps on the first try. Thank you so much.

[@mycreativeworld5270]

Even I have a same problem I m very thankful I got relief within one practice today it I did again I feel relaxed n active

[@vaishalirk9655]

Today i subscribed your channel.I am so blessed to receive your vedio.Thanks to both of you.thanku god, thanks to both of you.thanku you tube🙏🙏🙏

[@b_._alone]

Aaj aap buht achi dikh rhi hai madam😊❤❤ Madam plz make another video on 7 chakras, philosophy with asanas🙏🏻🙏🏻🙏🏻 I have a lot of confusion about them. I am very hopeful that u will bring a video for us🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻. Love u madam❤❤

[@sushmitasharma1264]

Thank you Radhika for the amazing video. It helps in opening the body in morning. However, I have a question - should we do shavasan after this practice or it’s not required, if you are the team could please clarify

[@Sravanikotesh]

Mam Do intermediate and advanced yoga videos..😊,I love your voice..your words soothing my soul💛 especially those stress,anxiety relief yoga videos 🙏🏻

[@sunbaga5363]

Rathika u r so humble.ur yoga is very inspiring. I used to do yoga 1 time a day.After seeing u i am doing 2times a day.tq very much if u speak in English.i am from Malaysia.u r wonderful. ❤

[@ayeshakhan-tg8iq]

Ma'am we kindly request satvic yoga to upload videos on daily basis...🙏

[@HbaB-o4w]

Most professional🎉

[@HbaB-o4w]

So neutral and focussing only on benefiting humanity

[@jagdishtripathi754]

बहुत सुन्दर flow ,शुक्रिया

[@gkwithrupam8696]

Mam every day video upload kejya plz❤

[@BappiMazumder-q2u]

Beautifully done and presented Madam. I really appreciate that

[@renutamang3294]

Please make more yoga videos it’s a life savior I have done all of your yoga’s and want more😢

[@SatishKumar--310]

With your yoga ....the interior of the house and even the copper can....teaches us 🌸

[@sarabsidhu9268]

Am waiting for the day when u start in person training, I will be your first student I have participated in almost all your online yoga challenges. Best teacher you are ❤

[@deekshasharma7875]

Indeed she is

[@sureddy7376]

Mam with your yoga I became energetic h godbless you for ever ❤

[@msa9331]

It's so smooth didn't feel like 20 mins passed

[@tahashahidmehar_5]

u know my dear u r one of the best instructor

[@Artemisa_Art_Conservation]

always I am waiting for a new joyfull episode with both of you. Thank you, thank you, thank you.

[@sachhnakumkumseisong1439]

Thank you so much....... It was so soothing......

[@BySarThak-z2f]

Thank you didi

[@bhumikapatil4603]

Please ma'am do 20 mins yoga for thyroid, it will be really helpful. Thankyou for helping us through yoga journy❤

[@davidabraham-qu2wb]

It's been a long while since you uploaded a stretch/workout video........please upload them more frequently🙏🙏🙏

[@ranjaitjaswal8030]

Thank you just subscribed your channel need this very much in my hectic life ❤️🙏🇨🇦

[@shikhaphukan7080]

Hi, I have been following your yoga classes over the months. Its really beneficial . Do you have any evening session for yoga workshop.

[@archanaps1048]

Did this process Yes it worked Thanks didi

[@yashwantyadav.1300]

hello ma'am this yoga is very helpful for students becz it takes very little time and gives a beautiful rest in our body and deep breathing gives peace to my mind . I like it😇😇😇😇

[@deepalinigade777]

Please share you daily diet.... This is very usefull session for me... Thank you.. Keep it up

[@rebelwithoutacause2004]

Thanks ❤ Radhika and the team.

[@prachiyadav209]

I have PCOD but your video help me to recover from it thanku so much ❤

[@wendyclark7765]

Lovely practice completed with my teenager today! Thank you

[@IAmRoshniKhanna]

Namaste gratitude to the team ❤

[@pramilaverma2618]

Very good stretch. Thanks.

[@Vibesfornature]

Plz make a video on Bandhas...

[@uttamchand3016]

प्रणाम जी आपको योगा दिवस की बहुत- बहुत बधाई और शुभकामनाएं जी जय श्री राम जी 🙏🙏🙏

[@anvitadeodhar3808]

Hi Satvic Yoga team, I request you to upload a video for intermediate level which can be practiced daily... all the videos uploaded so far are beginner friendly..they are great too..but would really appreciate if you can upload a video targeting intermediate level yoga practicioners

[@AbhayYadav-kn2kl]

Thanks... Di hindi bolne ke liye

[@ManifestingGoodinlife]

Love lovee your vdeos on yoga and imformative shorts vdeos Always looking forward for your yoga vdeos❤

[@nitoday4367]

It was great ❤

[@Nataraja-p8j]

I learnt a lot❤

[@RajendraBhagwat-v3t]

Thank you yoga family.

[@kusumsingh3758]

Thank you ma'am very good video Thank you, thank you universe Krishna shiv shivay Prabhu ji thank you

[@Manju-c2p]

Mam plz its a request to show intermediate and advance level asanas bcoz u teach asanas so nicely.

[@ishasharma1699]

Thank uhh mam mujhe yeh video ki bhot jrurat thii🙏🏻😊

[@athirasaleesh7521]

Mam, please upload 1st, 2nd, and 3rd trimester pregnancy yoga....

[@pieecute6888]

I was busy watching ur background plants....very soothing...... namskarm.....

[@roopatejaswin2637]

omg tq u so so much🥰🥰I thought of searching easy yoga for beginners accidentally ur video came from tomorrow Iam going to do this once again TQ u love u 🥰🥰

[@KrishanSoni1]

Thanks didi,for this video 😊

[@BarfilaSabun]

Just a suggestion, do add timers in your yoga videos ( follow along ) it would be helpful. Thankyou.

[@nehadobriyal15]

Thank you so much for this amazing yoga flow..

[@subhashri3321]

Om Shanti Satvic Brothers and Sisters. Kindly give English captions. Thank you. ❤

[@lauramicks9634]

Excellent appreciate yoga ❤

[@itsmetejaswini]

I'm feeling amazing ! Thank you !

[@Varsha-pj3wn]

Thank you so much now my body feels better ❤

[@narayanmandloi1078]

Very nice 🌹🙏

[@anjalijanjotra2299]

Thanx a lot❤ mam.God bless u & ur family dear mam🌸💮🤗

[@AnushkaSingh-lu1lx]

Maam please put video on food diet and yoga for like paralysis and all type of new disease

[@KavitaRawatWorld]

Very calming background 😊😊

[@pujaranidas973]

Boht archa mehsoos ho rhi hei...thanks di

[@gururokade6068]

Thank didi it's amazing

[@vinayjawadekar9321]

Session is too good.i just loved it❤

[@Payal-nd7ct]

Yoga flow during periods ❤

[@rinkydevi8694]

Hi! Please create a 30 mins flow for practice during periods days.❤

[@seemathapar1695]

Very devine

[@archanaps1048]

Thanks didi I could do this today as well

[@tanishverma5573]

21 day yoga challenge again please❤

[@JuliRoy-o1g]

Namaskar 🙏

[@amitashah9451]

You are the best yoga instructor I had come across., Radhika can you tell me from where should I buy rudraksha mala.

[@anitavarma8764]

Plz make video intermediate and hard level ,biggner level yoga very useful for me

[@PratimaSarkar-tc4kg]

Plzz do 30 day yoga challenge

[@neeluchettri3732]

Happy teacher's day

[@puza02101987]

Thankyou soo much Ma'am from oct1 i want to join your 21 days yoga

[@sutapakole7530]

Excellent.much beneficial for me.I am 66.

[@Kite_Runner73]

Another one. Will add this too in my satvic yoga playlist.

[@archanaps1048]

Happy onam Thanks didi Did it today

[@DataAnalytics_Code]

❤

[@Sangeet_Prem6]

Thank you so much Di ❤

[@nareshsharma8460]

Please start intermediate yoga series

[@smritidahal777]

Thankyou,its my exam week going on.

[@mujtabakhan8769]

Thank you 🙏🏽

[@polybanerjee409]

Very nice 🙏🏻❤️ Thanks madam for sharing. It's very helpful ☺️

[@phoenix21227]

Thanks for this wonderful session