Only SURYANAMASKAR video you need to watch! | Saurabh Bothra Yoga

[@rajeshsapkal5971]

सर, मैं महाराष्ट्रीय हुं, सातारा से हुं, आपने मराठा और औंध के राजा पंत प्रतिनिधी के बारे मे कहा और हमारे छत्रपती शिवाजी महाराज के बारे कहा , तो गर्व महसुस हुआ,धन्यवाद 🙏 आपका अभ्यास आच्छा,सखोल है 🙏

[@urmilasharma6216]

I'm doing Surya Namaskar only 25.times because I'm Suffering from Asthma and हार्निया in my stomach, my age is 82 years 5Month, but I'm enjoy your yoga session ❤ ❤ 🎉 🎉good night.

[@deepagaikwad2858]

At present I am doing 3 Surya namaskar, now with you I will increase the number thankyou

[@vanajalakshmanan2050]

Most of the days I do 10 to 12 rounds. Some days more than that also. I used to do 80 to 101 rounds till some years back. Now I am attending your morning Surya namaskar challenge. Very nice. Enjoying it

[@manishasolanki28]

Me Sankalp leti hu me 6 surya se shuru kar ke 12 namaskar karungi 👍🏻 thank you so much for learn how to do proper surya namashkar

[@sudhaborkar9515]

Best explanation of the asana so far I have ever seen on you tube. God bless you 🙏

[@vijayalakshmiprakash1778]

thank you . Iam doing 12 namasakara in the early morning I joined your 21 days program Finished Ist day It was awesome. 👌👌 I will do not only remaining 20 days but follow all your videos and practice 🙏🙏

[@harshtharwani3042]

From where we can join 21 day challenge

[@kirankumarkasar307]

I have been doing 108 suryanamaskara since 10 days i lost 2 kg weight ❤

[@poojasinghal2993]

Is it safe to do 108 tyms

[@badasshuman1671]

Abey chal

[@bharatchheda2321]

I am doing Surya namaskar from 4 years but some postures I was doing wrongly now will do it correctly. Thanks

[@ravishankarsingh5698]

This is also incorrect

[@piluuniocta]

It's the only video on 'surya namaskar for beginners' that actually slowly explained the asanas first, then breathing routine also. Others just quickly do the surya namaskar and explain as they go, these are very difficult to learn for beginners. Thank you for the detailed and slow teaching!

[@pratimanagendra562]

Very well explained. My routine suryanamaskara is twice in a week in the morning and I can perform 12 times. I am regular

[@runujain2823]

Aaj se pakka suryanamaskaar kerugi ...aise bhi aap ki v bhot motivat kerti hai sir ...ty soomuch Gbu❤

[@ushapival8362]

Last Friday I couldn't do in the 21 day challenge, but yesterday I could manage doing at least five correctly, I always wanted to practice and yesterday I was very happy about it.. Sir! We are blessed to be guided by you 🙏🙏🙏

[@malathipm3687]

Wonderfully explained sir. Will start from tomorrow doing 6 sets.

[@neetabaid3149]

Thank you so very much for explaining so deeply

[@rajwanteegunesie9467]

I am very happy to hav done 80 surya Namaskar thank u very much Sir U r too good 🙏

[@vidhyottamapattanaik6159]

I do 6 (12) Morning between 6.00 am to 6.30 am.I am 63 year old. I.liked your presentation.

[@patil_dafuq]

Awesome video sir. Thanks, i improved the way I do surya namaskar. No amount of thanks can convey how grateful I am 🙏🏻

[@sangeetatank3049]

Very well explained ❤

[@seemasoni8325]

Thank you , started the 21 day yoga challenge, feel so good and positive. I also do Pilates twice a week n walk on the beach for 1/2 an hour almost everyday

[@bhartendudesai2452]

Thanku so much and happy

[@RakeshKumar-zc9nv]

❤Jay sat chit aanand ❤ ❤satya maiv Jayte ❤ ❤Jay Gurudev❤

[@haripadamandal5651]

Thank you Saurabhjee for nice explanation. Your comment that the body will slowly respond is very much encouraging for senior citizens who thinks that.suryanamaskar is our of their reach.I will join under your guidance.Regards.

[@MohitaGupta-lu4je]

Aapne surya namaskar ko bahut ache se exptkiya or hamko jankari di bahut acha laga jankar Hm rojana hi krte hai 8 se 10 bar to daily krti hoon

[@toralpatel4059]

God bless you. You are the only yoga teacher who explains deeply . 😊

[@deeptipardesi1401]

I used to do 60 to 80 Suryanamaskars few years back after watching this video again inspired and will start from 6sets tomorrow and will try to reach till 15 sets forever, thank you for beautiful story and details about Suryanamaskar

[@sudhapatel4562]

Beautifully explained ,will try to do regularly thank u🙏🙏🙏

[@prakashbondre4296]

Ssourabhaji. Very simple and lucid explanation and demonstration. I have started with 12 namaskara daily. I am member of habuild daily yoga. Best wishes to your great work of building yoga as a habit. Thank u and ur team

[@rharesh4451]

Thanks for the post Sir, and much appreciated for the English subtitles I been doing Pranayama and yoga Asanas since young as 4 my yoga master is my handsome grandpa. What my grandpa taught me about yoga Asanas gave me great height I am 6'2 , never visited the doctor for any health issues I am healthy as a horse. He taught me to tuck in early and wake up early as 5 am to do the Asanas. My grandpa who just turned 93 his honestly active and healthy guy who still practices yoga Asanas. God bless medical student Malaysia @ gym boy 🙏👍💪

[@puransinghshekhawat1132]

सौरभ भाई मेरी उम्र 57 है और मे हमेशा योग करता हूं मे 60 सूर्य नमस्कार करता था अब मे 12 सूर्य नमस्कार करता हूं आपके विडियो देखता हूं बहुत अच्छा लगता है

[@shamimajaf5705]

What an AMAZING demo! Thank you! I will try to do 12 sets everyday now that I know the correct sequence:) Now u need to do another video on how to get the sparkle in our eyes!!!

[@jayasheelaveni]

I will do daily sir. I will try sir

[@rashidakhambati5890]

Please share the video for chair surya namaskar

[@umasangai578]

Thank you so much Sir! Excellent video ❤

[@monika2080]

6

[@rupalipeshwae428]

I have been doing 12 surya namaskars 5 days a week for past 2 years now.

[@NishantKumar-yk6yz]

What are the Benefits u experienced?

[@RasmitaDev]

I have been doing 12surya namaskars 5day a week for post 2 years now

[@shanthibojja254]

Very nice, What changes did you notice?

[@naina763]

Share how u feel?

[@VivekKumar-fc3gt]

Kya experience hua

[@Sbabi1224]

Currently I m doing 5 5 set of each of astang style suryanamaskaar type A and type B. Tomorrow onwards I will do 12 set of this suryanamaskaar. Thank you for this detailed video. 🙏🏻

[@anjulal1332]

Very Well Explained. Thank you so much . ❤🙏

[@umasivakumar3841]

Wonderful way of explaining to do Surya namaskarams. Excellent saurabh

[@sandhyadevi4478]

I have been doing 12 Surya namaskar daily

[@anitagupta7800]

Thank you sir for the story behind Surya namaskar and the perfect explanation

[@ektasiya4488]

I am doing 60 surya namaskar daily but i didn't loose my weight.

[@KMSMotoVlog]

Weight loose tip: Walk daliy 1hour see the magic in 2 month

[@mainakkarmakar7145]

Diet v maintain krna hai...

[@Tru-jr4ti]

Apka figure perfect hoga

[@naziakhan7744]

You should try like him not just stand front of surya nd joint the hand nd say namskar surya ji 😅😅😅😅

[@deekshasharma7875]

Focus on diet too

[@abdulsalamelachola9915]

Daily 12 doing I never see this much explanation regarding this great trainer you are God bless you ❤️

[@ramasingh6967]

Earlier I used to do 10 Surya maskara but now do it with you only on Friday. Now again increasing. flexibility day by day. The way you explained is amazing 😊

[@usharaghavan2338]

Today I did 12 sets..with your guidance and happy

[@indubhandari2479]

Sir menay 21days free yoga chellenge kiya tha ab me continue aapkay yoga kar rahi hu thanku ji

[@27Aruna]

Very interesting to learn about the story of Surya namaskar and Hanumanji

[@srividya1817]

Thanks Saurabh Sir, you have explained and done the asanas in detail so that we all can understand well..I was doing Surya namaskar but realised that I have to correct few of my asanas. which I was doing wrongly .Thanks once again and proud to be learning from you.

[@monatalsania8792]

Ty for every asanas information sir koi itna information nhi deta sab janne k baad yaga karne main acha lagta hai again ty sir

[@kshitijshetty4202]

What a explanation... we never knew who started this.... clearly explained thank u guruji....😊

[@anuradhasingh1705]

Surya namaskar ke vishay me itne achhe se aaj tak kisi ne nahi bataya tha jaise aap aashan tarike se hame batate ho Thankyou so much sir itna acha samjhaya aap ne 🙏

[@MamtaRani-ef6cy]

Sir maneu aap ka 21 days free yoga challenge Kiya aur ab ma daily karti hu thanku

[@malathimulagada9268]

Sir namaskar 🙏 I am doing suryanamskar from log back but Aaj mujay ethna jankari mili aap Kay dwara Danya wad

[@mathishainaath4349]

Thank you for teaching us the perfection

[@tanujapatnaik780]

Seeing the parvatasana, i mesmerized......body is so flexible....

[@uttamchand3016]

प्रणाम गुरु जी ऊँ श्री सूर्य देवाय नमः जय श्री राम जी 🙏🙏🙏

[@adventureworld911]

M doing suryanamaskar last 2 to 3 yrs daily in d morning with Aastha channel

[@padmaja2490]

I will try doing 12 and gradually increase it day by day. Thank you so much for the information

[@pratibhakakodkar4334]

I do 6 surya namaskar every day n thanks sir u hve explained nicely

[@jyothiuppin]

I will do 12 surya namaskars daily. Thank you for the amazing story!

[@aartisurve4183]

Daily 6 sets करूगी....thank you Saurabh Sir....

[@deepuisin]

Thank you Sourabh Sir for showing Surya Namaskar .😊🙏🏻🙏🏻

[@alkadhand1164]

So well explained Saurabh sir🙏🙏

[@manjushagaikwad2091]

🙏🙏 Thank you.. Sourabhji.I do daily 10 suryanamaskar before morning yoga session 🙏

[@bhailapootendzinla]

Nicely explained and its benefits Thank you

[@shailakumar1910]

2 times I joined Surya namaskar challenge and i got the certificate also. Thank you very much Saurabh sir

[@reenajhaveri9542]

Sooo wonderfully explained ❤

[@bindusharma7760]

i am regular practitioner of surya namaskar. worth watching it.

[@vimlab2814]

Thank you so much . I will doing daily 12 Surya namaskar

[@yashveerjat]

I started it from today , it's very good 🎉

[@vandanaanasane7161]

Thank you. Ye Surya Namaskar ki history pahili bar suni. Thank you .

[@baburaoraut9742]

this video gets more knowledge on how to keep healthy youself

[@ramaninayar2429]

Pranams .Excellent Explanation Iam doing thrice.will try to do 2 more .I ll increase it slowly

[@amalajoseph1841]

Thank you so much. Past two days being doing six sets of surya Namaskar

[@YashiJain-v3i]

Very well explained. Found the perfect video

[@bhawanaseth120]

Thank you😊😊 I am doing since 10 years

[@GouriKar-px3pe]

Thank you for sharing the story

[@prafullakalgathra5554]

Me kitne din se ishke liye try kar rahi thi Thx a lot 🙏🙏

[@parveendargah8845]

Good morning , Very very well said, I do Surya namaskar daily.

[@RangeenaS]

Thank u so much for the story n full slow explanation of Surya namaskar.... will restart again thank u once again 🙏🏻

[@AshokPaul-k7b]

Dear Saurabh ji, u have explained the Surya namaskar very well.Pl.keep it up. STAY BLESSED ALWAYS. I SHALL START FROM TOMORROW.

[@deeptimendon7444]

Wah saurabh. Great story teller in modern times❤

[@alkamalik4442]

Good one! would like to do 6sets

[@JaywantGadekar-bz2lk]

Thank you for saying us the right way of doing surya namaskar

[@suvarnadevrukhkar2722]

Apne ache tarike se ,aur step by step sury namskar karna chahiye meaningful bataya hai dhanyawad.

[@umeshumesh458]

Wonder full.. History of suryanamaskar👌

[@vasundharasanthoshnair9832]

Thznk you very much for the information.

[@preethamenon7527]

I have started doing 5 sets and increasing it by 1 every day. Need to reach 12 sets and be consistent. Thank you so much for this video.

[@sangitashah3173]

Thank you so much 🙏, very well explained n very clear. I will try to do it regularly. 🙏

[@ritualok4]

Enjoyed listening to the story about Hanuman ji and Sun

[@bharathibhat9496]

Bahut Bahut hritpoorvak Dhanyavaad

[@meerabodani3048]

Ati sundar definition with full knowledge... thank you very much... keep it up beta

[@satishmundlia]

Suman Lata Mundlia today i completed 108 Surya namaskar thank you

[@shankarakamakshi3143]

Thank for a nice video with a very good explanation😊

[@BinupamarRajkhwa]

Thank you so much for everything and I would like to do every day by following your instructions Thanks😊

[@srishtinarang3744]

Jaya Shree Ram..We are regularly doing atleast 10 rounds of Surya Namaskar in our Yoga Class

[@raginisingh175]

Very well explained and demonstrated 🙏

[@nayanathakarar6931]

बहुत ही बढिया जानकारी दी 🙏🙏

[@nirugurung1947]

After watching your video i am able to do the Surya namaskar in a correct way. Thank you.

[@nanisindianrecipes2743]

Excellent explanation and with slow motion with breathing learntrhe rt way ! Thanks dear Saurabhji I will do everyday ‘ sankalp

[@DiptiKaple]

Thank you sir for explaining Surya Naskar very nicely

[@mayachandra7113]

Thank you so much I will try to do 12 times every day

[@saurabhbothra]

👍

[@kinnarivaze9797]

Thanks for nice explanation.I will do Surya Namaskar daily

[@tuhinsinghamahapatra407]

Very nice Knowledge about the history of Surya namaskar. I want to do daily 6 sets. Thank you guruji 🙏🏻

[@laithashankar1623]

Thank very much for wonderful video