The DARK TRUTH of Tea & Coffee | Saurabh Bothra

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Ever wondered what's really in your daily cup of tea or coffee? While these beloved beverages are cherished worldwide for their energizing effects, there's more to the story than just caffeine. Today, I uncover the 8 side effects of tea and coffee that might just make you rethink your next sip. Join me as we together explore the eight surprising side effects that tea and coffee can have on your health. From affecting your sleep patterns to potentially impacting your digestive system, these drinks may be doing more than just waking you up. We'll take a balanced look at how these popular beverages influence everything from hydration levels to heart health. This video isn't just about caution; it's about informed choices. By understanding both the benefits and the drawbacks, you can enjoy your tea and coffee in a way that respects your body's needs and limits.
#coffee #tea #healthyliving
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Timestamps:
00:00 - Tea or Coffee
00:28 - 8 Side effects of Tea and Coffee
01:46 - Are Tea and Coffee really harmless
05:13 - 5 Better alternatives for Tea and Coffee (Taste)
11:38 - 5 Better alternatives for Tea and Coffee (Energy Boost)
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About The Host
Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals.
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All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.

[@vaishalipatil85133]

Very well explained.. should definitely try these healthy alternatives.. Thank you so much for sharing..

[@umasoni1780]

स्वास्थ्य के लिए बहुत ही बढ़िया जानकारी धन्यवाद ❤

[@abhandari1770]

Thank you for this video. Will share to as many people as I can.

[@ashokkumarpkhemka5543]

बहुत ही स्वास्थ्यवर्धक अच्छी जानकारी अच्छे तरीके से समझाने के लिए बहुत बहुत धन्यावाद 😊

[@a.bhaskara3833]

So much useful information packed in! Thank you!

[@smitak8992]

Very nice alternatives for tea! Thank you soooo much

[@mamatakubsad2646]

Thank you so much sir for the wonderful tips. It is very much needed for my health. 😊

[@paruldey9241]

Thank you for valuable information

[@dhivyaashree4853]

Thankyou so much for this informative video....

[@divyasbeautifullife]

Nice and thankyou.. will definitely try to do this..

[@sunithaprasad7188]

Thanks for the alternate recipes saurabhji 🙏🏻

[@manjukaki356]

Thankyou sir you gives us knowledge of nutrients

[@kimkutner9900]

Excellent and so much valuable information made easy to do! Thank you, sir!

[@DharaPatel-cy2yr]

Very informative video... Thank you Saurabh Sir

[@vinayanaik4536]

Thank you for great information

[@rekhajain8282]

Very true,each word is worth listening to. Thank you for making such a great video.❤ I will definitely quit drinking tea.

[@raviaggarwalglobalrockstar2517]

Trueeeeee

[@vasienaidoo6789]

Very interesting. I currently consume 2 small cups of tea. But I love these options. Thank you

[@umadevigudur8716]

Exlent teaching Thanku useful video 👏

[@archanajain2303]

Thank you so much for informative video

[@varijagujaran2736]

Bahut achha laga. Thanks sir

[@pattipatiprashanthi6250]

Wow.....Amazing recipes of tea .. Thank you sir your videos are really helpful ... Ban ban ban on tea & ☕ habits... 🎉🎉😊

[@dhikshavenkatesan7311]

I was looking for alternatives to tea for a while now! This video came just in time 💪🏽

[@raviaggarwalglobalrockstar2517]

Trueeeeee

[@VinitaKulkarni-bu6oz]

Thanks

[@piyalidasgupta6738]

Thank you for alternative recipes.

[@sharmilaanwaranwar4560]

Thanku..Sourabh ji...for ur info......

[@jaijai5489]

Very well explain thank you soo much

[@malarvizhip5946]

Very useful.Thank you

[@kakolimalakar9043]

Thank you so much sir for the wonderful tips 🎉

[@ritashah5474]

Thank you so much! Nice idea❤

[@shashibbhushan5447]

Superb information sir thank you so much

[@dr.monicasharma2350]

Very informative. Thank you

[@anupamkumari1779]

Bahut achhi jankaari.thank u sir

[@navyasha1]

Bahut achhi information hai main aaj se hi tea kam karne ki koshish karungi thank you

[@jyothijayanarayananjayanar6237]

Ye that is good idea i will try this drink .thank you saurab .

[@divyaiyer1831]

Very informative 👍I have shared this video to my friend circle and relatives .

[@shailashah6163]

Great job thank you

[@chhayaphand5978]

Thank u sir, very informative advice,I will try it definitely alternatives

[@madhavikherdekar7880]

Great video. Thanks a lot 🙏

[@ManjuSingh-fx2es]

Very nice information thanks

[@jyooscookeryandtips8101]

very very detailed information 👍, we were taking it because we don't know the alternative drinks. Thanks alot 🙌GBU

[@user-sw3mn4vl2j]

You are explained the very good health tips thank you👏🏻🙏🏻

[@veenas1199]

Very informative. Thank you for alternatives to coffee.

[@watermelonus8538]

Thanks a lot for sharing

[@sandhyashewale314]

Excellent sir Thank you😊

[@hansaparmar560]

Thank you very interesting

[@NeelamSareenaol]

Very useful 👌 alternate to caffeine.Thank you soooo much

[@pushpapatil7896]

Very well explained thanku very much❤❤❤ very clever

[@alakkalsasidharannair8982]

Very informative Thank you so much

[@kalapradhan5743]

Thank you for sharing

[@noorulameens1609]

Thank u Sir for ur advice❤

[@vijuhulsur6852]

Thank u sir for ur useful information

[@A_no-one]

Thank u for information😊

[@dimplebatra3946]

Thank you so much sir for this good information 😊God bless you 🙏

[@rashmijain6273]

Beneficial video thank you sir

[@shubhadajoshi4201]

Very useful Thank you sir

[@abhilashashah2751]

Awesome ideas to substitute tea and coffee... will try certainly

[@user-kw7ds4ez2m]

Excellent motivation Saurabh ji

[@jyotimurgod3816]

Thank u for useful information.

[@ettigijayadevamurthy]

Thanks for your information and I will try to follow the important thing in my feature days,

[@anjumarfatia3651]

Thank you so much for sharing

[@shilpasingh5964]

@Saurabh, many thanks for everything you do to make people's health better... pls can you tell me if Chicory is good alternative for coffee?

[@Ayush_echo]

Thank you for awareness

[@geethadevivasudevan6910]

Excellent thank u

[@premichetty9545]

Thank you for the interesting program ❤

[@SANGEETAGOYAL-yl7wg]

Thank you for sharing this video.. It is really worthy

[@pragnyadesai675]

VERY NICE PREZENTATION THANKS

[@shahneeti8983]

Excellent thanks

[@sushilatanwar2552]

Thank you for the video

[@nagakannikabv5142]

Very good advice.l will try to give up coffee in the morning. Thankyou for this valuable video.

[@karunadulera4837]

Thank you so much sir for the awakening video on tea and coffee ❤

[@raviaggarwalglobalrockstar2517]

Trueeeeee ❤

[@rihanamulla7497]

Sirf 2bar subah sham tea pi sakte hai

[@daljitkaur7190]

Very informative Video. Thank you Sir.

[@deepaksheth7590]

Excellent information

[@jayeshpatni2024]

Well explained thanks

[@smitargumaste1089]

Thank you so much sir

[@nidhiparidhi4625]

Thank you your information

[@neeladeshmukh6904]

Wonderful tips to cut down on tea and coffee. Thanks sir

[@pinkikhurana4910]

Thank you so much 🙏

[@jayasaripalli-yh2jj]

Very inspiration video

[@mohitagupta8546]

Thank u aaj k i vedio k liye

[@sheelasugandhi760]

Very good info....thx

[@sumitrajuneja6596]

Excellent motivation sir 👏👏

[@gurushass10]

Excellent video for alternatives of tea and coffee❤

[@rekhagangash3056]

Bhut acha laga sir😊 thanku ji 🙏

[@rajinibhat4996]

Excellent information to avoid coffee n tea and alternative nutrients intakes..

[@mohitagupta8546]

Very well explained

[@aishwaryasinging750]

Thankyou so much for this vedio I will try to replace tea by cctf tea .

[@kajalnagpal1852]

Sir ..ur just amazing 👏 thank u so much

[@SeemaPatel-ru8mp]

Very interesting informative . I will try alternative drinks

[@rukhsanaghadiyali6843]

Bahot hi badhiya laga beta Main kabhi kabhi coffee p leti hu tea life men kabhi nahi p Aaj se coffee b bandh Shukriya

[@rajbalachoudhary9852]

Very well explained 🙏🏻

[@bhanumathinarayanan1916]

You have given us lots of options . Thank you

[@sunderbothra2078]

Thank you Saurabhji

[@darshanajoshi1669]

Thanks for this valuable information Will surely try to change I love coffee Its tuff but will try

[@kavitagyamlani1512]

Thank you very much sir 🙏 for your best tips against tea coffee habits

[@chandaapune4068]

Very nice information Thanku sir

[@volmineniprabhadevi5634]

This is very useful. I follow it

[@suvarnapadile7167]

Bahut sundar Accha bataya hai 🙏dannywad 🙏

[@santoshbhoye6978]

Thank you so much sir..

[@drmukeshjadav7928]

Respected Sir ,worldwide 50 to 75 % people drink either tea or coffee ,its a 2nd highest drink after even water ,may we people quits tea or coffee, but what about others ? it has become culture all over the world nice video and good alternative suggestion its not our blood but of the population of whole world ,i have google it ,yes you may control it one or two tea by god's shake i don't drink tea instead i eat breakfast as you suggested in previous video without tea or coffee nice video but for the people who understand

[@raviaggarwalglobalrockstar2517]

Trueeeeee ❤❤

[@nancypandit3610]

Wonderful tea substitutions❤❤

[@nancypandit3610]

Thanks for alternative tea and coffee☕

[@vinitawarke7512]

Good start for me Thank you so much❤

[@mayasanghadiya4898]

Methi Dana or kabuli chana ka powder milk ke sath use kare????

[@mayasanghadiya4898]

Chay bandh hai

[@salmamithaiwala1483]

V good advice