The Reality of Cooking OIL | Facts, Recommendations and Bonus Cooking Tips | Saurabh Bothra Hindi

Join Free Yoga Challenge - habuild.yoga/free
Join our WhatsApp Community: habuild.yoga/community
------------------------------------------------------------------------------------------------
Do you also struggle to choose the right cooking oil for daily use? Worry not! This video is just right for you. In this video, I have discussed the process of selecting the perfect cooking oil for your household and the differences between olive oil, coconut oil, sesame oil, groundnut oil, ghee, and more. This video also talks about refined oil and cold-pressed oil, which helps you decide the best oil for your food. Don't let the wide array of cooking oils overwhelm you; watch this video till the end and never worry about picking the right oil for cooking again.
------------------------------------------------------------------------------------------------
Timestamps:
00:00 - Cooking oils
01:27 - How does cooking oil affect our food and body?
02:06 - Which cooking oil is the best?
03:39 - Traditional cooking oil
05:14 - Refined oil vs Cold pressed oil
06:23 - Smoking point of oil
07:01 - How to use the right cooking oil for different cooking methods?
07:07 - Desi Ghee
08:02 - Cold-pressed Mustard oil
08:23- Cold-pressed Coconut oil
09:00- Cold-pressed Groundnut oil
09:14- Cold-pressed Sesame oil
09:33- Extra Virgin olive oil
10:38- Bonus tips on cooking oil
#cookingoil #healthyoil #saurabhbothra
------------------------------------------------------------------------------------------------
FOLLOW on other Socials for updates, events, and live sessions:
HaBuild
🌐 Website: www.habuild.in
📸 Instagram: / habuild.in
Follow Saurabh:
📸 Instagram: / bothras_
Whatsapp Community: i.habuild.in/community
------------------------------------------------------------------------------------------------
About The Host
Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals.
------------------------------------------------------------------------------------------------
All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.

[@meerabodani3048]

हर चीज कितनी अच्छी समझते हो आप.... अति सुन्दर....

[@nitarathod6040]

Nice

[@thangamramaswamy9330]

Dear Saurabh you are really genius because you explained the matter very well.

[@sujatapatil2524]

Very informative

[@user-sw5xz8up9g]

Wonderful knowledge given by you never heard this type of information . Thank you so much 👍🙏

[@ninadasani1446]

Amazing knowledge u have shared with us,thank u so much for educating us n making us aware of most important ingredient of cooking

[@prescydias7805]

What an amazing video Saurabh. So well covered on important points. Thank you and God bless.

[@prafulgawade4966]

Thank you for sharing such a valuable information....

[@shittalljanbandhuu5782]

Thanks a lot 🙏🙏🙏 Literally waiting for this Topic.... Absolutely clear once for all... Anek Aabhar 💐😊

[@Theprobacon-]

Very informative. Thank you so much

[@srilakshmivoleti7536]

Very well explained..Thanks for the video sir🙏

[@vellankiprabhavathi9062]

Very informative, useful and interesting. Thank you so much

[@shrikantdeshpande1155]

Thank you sir fir easy tips of using cooking oil

[@KalpnaJain-ty1fg]

Bhut achi jankari di apne thanku so much

[@poonamsobti2712]

Thanks for wonderful tips

[@nikhatahmad6684]

Very useful information. Brilliant . Thank you

[@AMMA-g4l]

Thanks Saurabh ji for this useful information. It will help us to make wise choice. Will try to implement. Wanted to know more about filtered ground nut oil. Thank you

[@sangitabhaskar2116]

love your detail explanation. Thank you

[@ritajanani8888]

Thank you so much for giving such important information 🙏🙏

[@pallavishah6086]

A versatile personality Always comes up with detailed knowledge on very important day to day things

[@pratibhak4162]

So well explained. Nice information saurabhji thank you

[@lopamehta9210]

Thank you so much sir for giving such useful tips for cooking.This video cleared all doubts about usage of oil..Can we use the oil extracted from seeds at home.. nowadays Machine is available..

[@naveenaramesh9510]

Thank you for giving us a good and valuable information about cold press oils and good video. We are using coconut oil cold press and ground nut oil 😊🙏👍

[@sachintendulkar9817]

Very useful information. Thank you sir 🙏

[@padmamohanable]

Very clearly explained...thnq Saurabh

[@umajha4357]

I had no idea there were so many cooking oils! You explained so well how to use them, and then summarized it. Great 👍 Will surely share this video with my friends who love to cook 🍳

[@pratibhaharsh4481]

Very nice & informative video👍👍👍 Thank you for sharing it with us

[@angelinapontes5889]

Hi 👋 Saurabh. Thanks for a very useful and informative video. God bless.

[@bhartipatel7112]

Very much useful nd needy explanation Right guidance

[@renuahuja9703]

We are also using cold crest oil and two to three types of oil.thank you so much for so good information ❤ stay blessed

[@nayanasunthankar7637]

Thank you for sharing very essential information.🙏💐

[@poonamdube8464]

Thank you so much for the wonderful information

[@artijiwatbuxani6393]

Thanks Sairabh. Very good info. ♥️

[@deeparamrakhiani6293]

Thanks for detail information about cooking oil

[@geethankokane6056]

Thanks Saurabji U have given us some valuable information.

[@rajashribhirud]

Wonderful explanation. I have been looking on net for such information since long. Thanks Saurabh. Ur G8 always. Pls talk about sunflower oil

[@user-ko3xt7ih8t]

Bahut achha se samjhaya hai aapne Dhanyawad Aapke piche ke plants 🪴bhi achhe lag rahe hai

[@jayashreenair9298]

Very well explained.... thanks for the same

[@vidyadeshmukh7296]

Useful information.... Thank u so much, 🙏🙏

[@judytalks6001]

Your videos are very informative Saurabh. Thank you.

[@shardabhambri4030]

Thanks for good information about the oil very nice video.God bless you 🎉

[@Raj-bi7xp]

Cold pressed Sesame oil is good for stir dry, dosa, idli podi and sambar etc Tamil cooking. In our childhood we used to take weekly sesame oil head bath, and followed in many homes. Thanks for the video

[@kundanmewada2338]

Extremely important & valuable information for current situation?! 👍

[@nandagupta4842]

Sahi information dene ke liye thanku🙏🙏

[@harshamakhija143]

Sorabh sir you explained it very nicely Thank you 😊

[@adave1836]

Good information given

[@pratimanagendra562]

Very interesting information. Thank you saurav ji

[@LalitaKolte-vy7xg]

Bahot Sundar mahiti di hai❤

[@varshaparanjpe3602]

Very nice imp information Saurabh Sir

[@kiranpant7331]

Thanks for sharing useful info. It’s so confusing vis a vis availability of sooooo many oils & brands 👍🏽👍🏽

[@romadas5472]

Important information Thank you

[@meenapatel677]

Thanks a lot saurabh ji for sharing this vedio

[@bhaktisamel2172]

Excellent, you have given us a very good knowledge. Pl tell us which A2 ghee we should use and which vold press oil. Nowadays there are many advertisement. Once again thnks. Avr

[@kalpanasarnaik9787]

Very useful And Help Full thanks for this video

[@mitalvira2023]

Thanks alot sir, for making important informative videos

[@tonmoybhattacharjee9308]

Many Many Thanks

[@kaneezshakir4698]

Thanks for right information about cooking oils

[@speedyypriyanka]

Thank you so much for making this video...❤❤❤

[@user-gk4ri7pu6p]

Thanks for good informations!

[@nishadhar7135]

Thank you Saurabh ji

[@sandhyawanhere1561]

Informative video

[@Nandasrecipesandvlogs]

Useful information 🎉

[@lotus4276]

Good information

[@vimalakhemlani6662]

Thank you for the valuable information. How about sunflower oil?

[@rubelfssai6846]

Can you please explain the uses, and benefits of cold-pressed sunflower oil?

[@jayamangalajavali6544]

Very good information about oil

[@susama148]

You are very active thank you

[@sarlala]

Amazing video Saurabh . It clears all the misconceptions about different oils. We use only kachhi Ghani last peanut oil and home made cow ghee

[@sunitachandak722]

😮😮😮😮😮😮😮😮😮😮😮

[@kundanmewada2338]

I use kachhi gani health guard gamma oryzanol rice bran oil for normal cooking and frying but Virgin olive oil for salads

[@sulochanachandru4553]

Nice sir lot's of benifit information👍

[@satyabhamabrahmandam3471]

Nice Taking good sageshions

[@kalagokhale9036]

खूप छान what about rice bran oil.

[@nayanasunthankar7637]

Konkani's use coconut oil for leafy vegetable, or for few currys. You can drink one spoon coconut oil early morning for knee pain relief. This is my personal experience.

[@anilagupta6941]

Very informative and interesting

[@jyotilove4759]

Thankyou soo much sir amazing information immense gratitude 🙏

[@darshanaraut1241]

Thank you sir

[@JainAnkita]

Informative... Thank you

[@naynabhanushali9716]

Thank you for sharing

[@pritidighe8845]

Thank you

[@ushabobhate8225]

So many doubts cleared.

[@madhudixit7448]

Bahut acche se aapne bataya

[@shilaeenaik8556]

Thankyou for this info

[@bhaktilakhani8585]

Very informative

[@veenapage1289]

Thank you so much for making this video

[@parulmehta2678]

Beautyful tips ❤

[@ashabadhwar-hp8ig]

Thanks

[@AnitaSharma-be1po]

Very Informative😊

[@chobiranimondal2818]

Morning, very nicely explained,i appreciate it.🎉

[@saurabhbothra]

Thank you:)

[@ankitapuranik8851]

Very Nice info Sir🙏👌🏻👌🏻

[@veenapatwardhan3218]

Nice tip

[@vishwabala5246]

We are using wood pressed yellow mustard oil ground nut oil and a2 cow ghee.thank you so much for giving us good information about oil and ghee.👍🙏

[@utraayan7379]

Where can we get cold pressed oil

[@neerjaarora5640]

God bless you,u r amazing

[@NutanArora]

Sourbh suuperb description of oils thanks Nutan

[@sshroff135]

So well explained

[@namitasud2100]

Very nice video, thanks for the info. Lot of cold pressed products are available but super expensive. Everything healthy is extremely costly nowadays coz people want to make money. We grew up drinking A2 cow milk & eating A2 cow ghee at affordable rates. But then ghee was demonised by oil industry & also jersey cows were shown to be more beneficial for more milk quantity. Now after decades the same old methods are being adopted but at a very high cost. It would be nice if some genuine cold press manufacturers can be mentioned in the video.

[@dishasangekar4577]

You can search for wood pressed or cold pressed oil outlets in your town. It will need a little bit of searching but you will find them.

[@savitanagraj8482]

😊 nice tips 👍

[@meenumohan4648]

Thank you so much Respected Sir superb 👍 information to all 🙏🕉️🙏🌹🌹

[@sbhavs]

Thank you for sharing information on cooking oils. Question: Can you share some light on Avocado Oil as well? Thanks!

[@adityachauhan3205]

Olive and Avocado are not locally grown in India so the use of these oil is usually not recommended as the nutrients are foreign to our body and they reject them, so the oil best suited is whatever you can obtain locally. If avocado is grown in your region feel free to experiment it in your cooking.

[@meenamehta8168]

Thank you very much

[@lakshmibalakrishna430]

I use Til oil for cooking. For dosa,etc , I use ghee.

[@ranesuvarna]

What about Sunflower seeds oil ( karadai oil ) and rice bran oil Karadai oil is advised to heart patients. Can you pls advise on this

[@rekhajain4510]

👍🏻 nicely explained

[@suhasinivichare206]

Very good vdo