Say goodbye to belly fat the power of walking | weight loss tips |

[@ajazahmed2488]

Wow I do all the things you mentioned Brilliant

[@DrZubairMirza]

Good

[@ajazahmed2488]

Great information W salaam

[@DrZubairMirza]

Thanks

[@TayyabaKiran-o4s]

itna important topics pa ap videos bnta han dr shab or itni detail sa btata han tysm best dctr ever ever

[@DrZubairMirza]

Thanks

[@manalahmad86]

My favourite dr.zubair sahab..jazak ALLAH khair ❤❤❤

[@DrZubairMirza]

Thanks

[@zarintaqi156]

Aap isi trha achi achi information dete rahen jo bad me bhi aap ke liye sadqa jaria bane❤

[@DrZubairMirza]

Thanks. In sha Allah

[@MujahidHussain-x1y]

dr sahib, 45 age from karachi. belly fat cant be reduce by walking only. 10k steps is like 5kM. cant possible ur age is above 60 walking is only u can do in this age. but if u have middle age then 3 things u can reduce belly fat fast dont eat too much eat 2 times daily meal walk 2 times one in morning one in night after dinner after 1hour. drink green tea before bed. its my experiences to reduce belly fat in daily life.

[@MuhammadAhmad-pf1qj]

Thanks

[@DrZubairMirza]

Your comment is not scientific where have you read that after 60 yrs walking is the only thing you can do. Strength training and resistance exercise are recommended strongly for people in their 70s and 80s

[@saadnaseer6870]

Jzakallah hu khair si

[@DrZubairMirza]

Thanks

[@saadiaarshad6721]

Ap farishta hn Allah apko slamat rakhy Ameen

[@DrZubairMirza]

Many thanks I try to help people

[@MobashirNaeemSiddiqui]

Dr Sb Nice n very informative video.

[@DrZubairMirza]

Thanks

[@umarachaudhary1221]

Zaberdust

[@DrZubairMirza]

Thanks for liking

[@SabhatAhmedMughal]

@zubairmirza great

[@DrZubairMirza]

Thanks

[@IOSAShorts]

Dr.Zubair Mirza, Subscribed because your content is fantastic!

[@DrZubairMirza]

Thanks

[@NaeemGujjar-rh6gm]

Great sir👍

[@DrZubairMirza]

Thanks

[@NoureenNoureen-uk5lp]

God blessed you sir thanks

[@lifewithg2861]

MashAAllah very informative video.stay blessed always ❤

[@DrZubairMirza]

Thank you so much 😊

[@AnamHashmi-r4g]

V well explained.

[@idk14k]

Sir one month mai 23 hours fasting k sath, walk or exercise k sath,,,,, kitna weight km hona chahyea one month mai? Khany mai siraf red beans with coffee, or eggplant with coffee or karella qemma with coffee yahi hota hai

[@DrZubairMirza]

45 kg ho jana chahiye

[@rafiaajmal6852]

Very nice

[@DrZubairMirza]

Thanks

[@asharahmad6356]

Best of luck sir

[@khaqanmustafa-vx4mm]

Aoa sir meunopause na ho pakitan mn kis naam se hy medicine.....or kb se lena start krna chaeye...baand hony k baad?

[@DrZubairMirza]

Msg samajh nahi aya doobara detail se keren

[@rubabkhan8765]

AOA sir treadmill k bare main bataye k kitny mint use krna chaye

[@DrZubairMirza]

One hour walk daily. Ek dafa ya 2 sessions may koshish keren thori der uphii bhi keren incline ker k

[@rubabkhan8765]

@@DrZubairMirza thank you 😊

[@AA-mz3dw]

Good tipsss

[@DrZubairMirza]

Glad you think so!

[@munazzasagheer7371]

Sir, you are the best. Very informative video. I want to have a diet plan from you.

[@DrZubairMirza]

Thanks. Msg or ring on 03008268818

[@navidakhanum5370]

Aslamoalekum sir, for 57 menopausal woman do you recommend frequent small meals or intermitten fasting. What can reduce inflammation and joint pain, we are in cold damp climate of uk. Thank you 🙏

[@DrZubairMirza]

Frequent small meals are not good intermittent fasting is hugely better

[@navidakhanum5370]

@ thank you for your reply.

[@syedasobia9892]

Aoa dr shab kuch asi gza bta de jo diet k sath ly jis se weakness na ho plzzz idr reply kr den asi gza jo bones k lie healthy ho

[@DrZubairMirza]

Weakness pe ek video banai thi ma ne. Apne Whatsapp number se msg keren video forward kr don ga

[@idk14k]

Sir mai yea pochna chah rahi hoo, intermittent fast 23 hours ki, month mai kitna kg km hona chahyea

[@DrZubairMirza]

5. Kg tuk hona chahiye

[@umarachaudhary1221]

💞💞💞

[@meenakhan649]

Salam sir mjhe bas ek sawal he.. desi ghee weight lose me ketna lena chahie or kis time... mene suna ta coffee ya chai me half spoon n morning.. plz ap guide krde mjhe

[@DrZubairMirza]

Desi ghee khana pakane ma jitna dalte han wo theek hay cogge ma dalen to 30second blend ker len

[@NisarAhmad-pc5yu]

Bulky utrus py video banaye plz

[@DrZubairMirza]

Ok soon

[@sanajamil2732]

Sir plz make video about pregnancy not gain so much weight during pregnancy. Aisi diet peta dain

[@DrZubairMirza]

Ok

[@sabdailyvlogs2743]

sir mere age 38 h weight 68 ha or height 5.6 ha plz btye m girl ho mera weight kitna hona chahye ideal

[@DrZubairMirza]

55-58 kg ideal weight hay

[@sabdailyvlogs2743]

rep

[@anazzmahar9110]

Dr sb app sy treatment Weight losse k. Kary th 10kg losse huwa th bus mistake hugi bech m chour di

[@DrZubairMirza]

Koi baat nahi dobara ker lo or phir rabte ma rehna take barhne na paye

[@khaiserjahan169]

Assalam OAllaikum wa Rahmatullahi wa Barkatuhu sir. As usal all ur videos are excellent. Plz kindly make a video on millets and which millet we r suppose to take daily!!!! Pearl millet or sourgham mmillet.... And plz kindly recommend us hw many grams of carbs we r suppose to consume daily..... And kindly make a video on d effect's of carbohydrates on d body... Plz kindly make videos on these topics plz.... Sir. TakeCare AllahHafiz...

[@DrZubairMirza]

Noted. Very soon

[@SyedMuhammadSamarshah]

Salaam ap ye q nai Kathy k walking karty hovy Allah ka zikar or darood e pak parhain

[@DrZubairMirza]

Bilkul kerna chahiye Allah ka zikr ma khud fajr or maghrib k namaz k baad 15 minute walk kerta hoon zikr k sath

[@aqsa4355]

Sir I hope you will be fine kindly make one video to lose wider hips plz it's a humble request Sir

[@DrZubairMirza]

Ok

[@zunikhalid6494]

Dr sb I have sciatica pain and backache so can't walk so much.hard exercise bhi nahi hoti.motapa boht hai 😢😢

[@DrZubairMirza]

Msg me your weight and any medical condition or medication on 03008268818

[@safiaayaz384]

AOA, apne low carb Lene Ko Kaha tha, Toh mene 50 gram 2 time carb lena Shuru Kiya, 8 mahine ke bad haddiyon Mein Dard hone laga to maine low carb chor di hai, vitamin D calcium bhi Leti vitamin B12 bhi Leti hun Uske bavjud Bhi hadio mein Dard Kyon Hota Hai?

[@DrZubairMirza]

What is your age any medical condition. Also msg your diet on Whatsap 03008268818 or 03458268818

[@idk14k]

Sir one month mai 45 kg kaisy km ho sakta hai?

[@DrZubairMirza]

Itna tezi se girana theek nahi

[@anjubala5452]

My age 47 i have pcod but today ihave done my test ihave no pcod i have 14haure fasting and change diet my weight 54 kg always i have question jhave osteoarthri ifeel worried hip arthritis ihave virconewine ifeel my leg some timecold some hot l am wake daily half houre and home working women am hieght 5 ' 5/6 l want gain weight pleacs creat video osteoarthes

[@DrZubairMirza]

Dont try to gain weight you are fine. Will do a video on osteoarthritis

[@TayyabaKiran-o4s]

wslam

[@saadiaarshad6721]

Dr sahib plz hips fat k Lia bta dain Kuch plz plz plz mujy koi video Hy to link send kr dain

[@DrZubairMirza]

Belly fat wali hip fat k liay bhi hay

[@saadiaarshad6721]

@@DrZubairMirza but sir I lived in lhr have not much money to do this procedure

[@hinahaider5549]

Sir my daughter is 16 years old us k hair white horahay hain .is ka treatment kia hay is lo kaysay rokay ya slow ho jaye hair whiteka

[@DrZubairMirza]

Provide some more details about her medical condition. Msg on 03008268818

[@hinahaider5549]

@@DrZubairMirza no medical issue .periods on time she is skinny but over all no issues about health except white hair . Eat everything daal veg chkn beef .. salad and fruit but in normal quantity

[@Aribakhan-311]

Sir plz bacchon ki hight per video banaaiye

[@DrZubairMirza]

Bohat bara topic hay Choti height k bare ma janna hay

[@hinahaider5549]

​@@DrZubairMirzahow to increase

[@Aribakhan-311]

Plz sir video banayeya

[@SabirIqbal-rg2xu]

Doctor sahab Mera vajan 60 kilo hai Mera Bhajan 60 Se Kam Nahin ho raha please koi tips bataen Taki Mera vajan kam ho main ek housewife hun please reply

[@DrZubairMirza]

Ring ya msg ker len 03008268818

[@abdussamad1599]

Sir I think you have to work on other topic as well. Thanks

[@DrZubairMirza]

What other topics would you like

[@ajazahmed2488]

Sir I walk 13 kilometres a day 17,0000 steps

[@DrZubairMirza]

It is a little more. Upto 12 is ok unless you’re eating alot what is your diet and do you do intermittent fasting

[@ajazahmed2488]

@@DrZubairMirza Salaam No fasting I’m cutting carbs out eating Protein salads fish No flour I’m diebetic type 2 So I really need my insulin down On medication Metaformiin Walking helps me I’ve done 17 kilometres walk two days ago

[@NehaNeha-d1b]

Mayra belly fat tw easily Kam ho Jaya hay lakin Barta bi wohi hay

[@DrZubairMirza]

Barhne se rokna to bohat asaan hay

[@TayyabaKiran-o4s]

😀🤭ladies ki call 30,40 mnt to chlti e h sai bola apna

[@DrZubairMirza]

Kabhi is se bhi ziada

[@TayyabaKiran-o4s]

@@DrZubairMirza 😀yes

[@ayeshatalal3851]

Hi there none of your numbers or emails work …what are your packages…and payment details and contact details automatic

[@DrZubairMirza]

All my numbers 03008268818 and 03458268818 are ok. I gets calls and msgs daily

[@ammatulamenakaunain]

Like that recommended some sweets and kio halwai shop swee5s shop recommended kariye jo sweets sugar free ho oats flour se bani ho healthy oil like coconut oil and sugar free powder kio like halwai shop sweet shop jisme eaisly readymate sweets healthy for every day every day every day and every night specially midnight 12 baje cravings meetha sweets every night every night every night every day every day Please Please upload your video on that topic and atleast halwi shop sweet shops healthy ad oats flour and sugar free powder sweets banate ho recommended re for Recommended sweets ki agar hum readymate sweet like to eat Healthy and wieght increase na ho every day hum eat we can eat everyday Healthy sweets halwao I sho Sweet shop recommended kariye Please Please Please Please Please Please Please Please Please Please Please Please Please Please Please Please Please Please Please Please Please Please Please Please Please Please Please Please Please Please Please Please Please Please Please Please Please Please Please Please Please Please Please Please Please Please Please Please Please Please Please Please Please Please Please Please Please Please Please upload your video on that topic dictor i need nelp i need help becaus3 meethe se hi my mood wil be happy nahi toh i get frustrated and Angry cannot control things suitation everyday work and studies studying CA or certified public accountant united states

[@DrZubairMirza]

I don’t understand what you want I don’t make any unscientific video sweets are totally unnecessary taking occasionally does not hurt but regular is not good

[@ammatulamenakaunain]

Asalmualikum dr zubir mirza i am 18 years old girl amena and also mein high protein diet follow like eggwhites in breakfast and lunch moong dal cheela 2 and night soup and eggs whites and chicken made in olive oil But mujhy sweets i love sweets like ajmeri kalkand and seviyon ka meetha and shahi tukda and But aap sugar free sweets and low glacemic index sweets recipes meetha sugar free powder add karke bankarenjoy karskate hain like i love dadus meethai shop Dadus but sugar free sweet avilab.e nahi hote halwai shop par toh aap kio sweets recommended kariye home bana skate sugar free powder every day we can eat at midnight raat mein specially meethe cravings hoti hain every day every day every day every day And kio halwai shops sweet shops recommended kariye sugar free powder oats flour multi grain flour and jowar flour use karke healthy oils like o.ive oil coconut oil and rye ka oil til ka oil mein bante ho sugar free powder add kareke Please like that sweets recommended kariye like healthy gu.ub jamun jo oats flour jowar flour and oil in olive oil or coconut oil and steam on tawa cook on tawa or idliy stand a d sugar free syrup sugar free powder syrup by adding water sugar free powder