Do THIS Before You Handstand!!! 10 Minute WarmUp!

Don't hurt your wrist or shoulders! And you don't want to fall over in a backbend. Just spend a quick 10 minutes warming up first BEFORE you Invert. I promise....it makes SUCH a difference. Especially if you're still building your handstand.
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Thanks so much for helping me grow my account here on KZbin!! You guys are the best!!
Please check me out on : Instagram & TikTok too. I'm KelsYogi there as well.
Please dm me on Instagram if you want to join our handstand group class Sundays.
8am ET Core to Invert
9am Inversions; Prep & Practice
Have a great day friends.
Stay hydrated.
Namaste 🙏❤️

[@gayatris4169]

Thank you Kels for posting really helpful videos 🎉

[@blackcat138]

I appreciate all your content, gorl!

[@blackcat138]

Gorrrrl! You can even talk while doing a handstand?!! That is sooo next level for me!

[@caroldurand6803]

This is so helpful. Thank you!

[@kelsyogi]

Yay!! So glad it helped you. 💯👊

[@MusicTheoryMovies]

I love this! I like all the leg options. That's way more accessible. I still like to know that either a wall or a wide open space is available, but I don't always need them. Thanks for this!!

[@johnnybucca2922]

Ottimo allenamento...💪💣👍

[@kelsyogi]

Thank you so much!! 🙌