Schroth Method: Breathing Demo

[@MarijaCZadar]

This is very valuable, thank you! My 13-year old has a 14-degree scoliosis and I've been looking at numerous KZbin videos on scoliosis, trying to learn how to help her (stop the progression, if possible). Although I myself have scoliosis, I've never learned so much about it like in the past few months, thanks to all the videos out there. She started doing Schroth exercises and understand both the breathing and the elongation factors of it. This video has really helped me understand it more. Thank you!

[@denisesteinbrueck8009]

I have gone to a schroth pt who is helping me with my scoliosis. Thank you for going into such detail about the breathing, I find it corrected how I am breathing with the exercises. I am watching this on rerun.

[@AM-ux9lv]

Valuable! Tried this! Thanks!

[@schrothboss]

How did it go?! Glad this was helpful to you!!!

[@thistooshallpass5425]

Amazing channel - well done and thanks for your work ❤

[@schrothboss]

You are very welcome!!!

[@merve4975]

Du bist großartig🙏🏻

[@AnnaMaria-qc4pt]

Hey Katie! I have just found your videos. Can you please post a video about schroth exercises for adult scoliosis with a thoracic right and lumbar left curve? It would be epic

[@schrothboss]

The exercises are the same!

[@janemiller3667]

So helpful and clear. I'm 41 with scoli

[@theallseeingeye9559]

Thank you for this video. It's very helpful.

[@davidamagadia9921]

Thanks,I will do that. God bless you 🙏

[@schrothboss]

Thanks for watching! Let me now if you have questions!

[@evelynreid5215]

Aged 75! Just found you. Start of another journey. Many thanks. How often during day should I try to do this breathing exercise please.

[@monikabo5064]

Very good, even for an adult with Scheuermann's disease

[@schrothboss]

Yes! Expansion is key! 🙌🙌🙌

[@harinivasini5576]

I have right tharocic left lumber I feel like I have hypo khyposis which my assumption is it essential to address it what can I do

[@aroenbeck]

Valuable and I felt the tension

[@b.walter6646]

Can you do these while standing?

[@jeankor1159]

This is great! Thank you!

[@taramae9869]

Hello I hope you can also create video for S curve exercise. Thank you

[@schrothboss]

This applies to S curves. An S curve means you have an upper curve and a lower curve. Most of my videos will apply to you!

[@taramae9869]

@@schrothboss Thank you! one quick question. If my daughter is exercising to the right for her upper curve will the lower curve be affected?

[@schrothboss]

@@taramae9869 I would have to see her doing the exercises and assess. Also I’d need to see her X-ray. Feel free to join The Schroth Boss Community and I’ll be able to chat more and answer your question fully! schrothboss.com/program

[@taramae9869]

@@schrothboss We're in the Philippines. Would that be okay?

[@schrothboss]

@@taramae9869 yes!

[@alimranpolash]

Very much valuable.

[@schrothboss]

wonderful glad it was valuable to you!

[@Serikovna09]

Thanks ❤

[@kathyleson7852]

Valuable

[@schrothboss]

Awesome Kathy! So glad this was helpful to you!

[@amayberr]

I'm 49 and being treated for mild scoliosis! My chiropractor is recommending this breathing technique but I'm just not sure I'm doing it right. I understand that I need to keep my ribcage expanded during exhalation but I feel like I just can't tell if it is staying expanded during exhalation. I think I might be close but is there a certain way that one should exhale in order to stay expanded. Are you 'blowing through a straw'? I'm still confused - thanks.

[@schrothboss]

@@amayberr I think of it as blowing out candles slowly while keeping the rib cage wide. I have some other techniques that can help with the breathing. Check them out on my exercise database platform- funnel.schrothboss.com/scoliclubhub609542-4066

[@nosaebomoyi4449]

Valuable

[@schrothboss]

great! I'm happy to help!

[@JillSmith-ql2tz]

I am watching to help adult scoliosis

[@schrothboss]

Want to learn more? Join my free Facebook group “Schroth Method: Guidance for Parents of Kids with Scoliosis”! facebook.com/groups/schrothmethod/?ref=share_group_link

[@AsepRizi]

Kalau kepala miring(tengeng) bagamana latihannya

[@schrothboss]

Glad you found this valuable! Let me know if you have any specific questions! I’d be happy to help!

[@Parisima]

Valuable

[@schrothboss]

Glad you found this valuable! Let me know if you have any specific questions! I’d be happy to help!

[@natasakruh2003]

Valuable

[@schrothboss]

Glad this was valuable to you!