5 Minute Workout (Standing only) to lose BELLY FAT

Shed belly fat and tone your core with this quick and effective 5-minute standing workout. This routine is designed to engage your abs, obliques, and lower body while keeping you on your feet-no floor exercises needed! Perfect for busy days, this workout will help you burn calories and tighten your midsection.
Start with Side Bends (L) and (R) to warm up your obliques and stretch your sides. Transition into Single Air Bike (L) and (R) to activate your lower abs and improve balance.
Next, engage your entire core with Standing Ankle Taps, a dynamic movement that strengthens your abs while keeping your heart rate up. This routine ensures you’re targeting your belly fat while building a stronger, more defined core.
Commit to these moves daily, and you’ll notice a leaner, more toned midsection in no time-all without ever needing to get on the floor!
📝 EXERCISE LIST 📝
0:20 Side Bends (L)
1:09 Side Bends (R)
2:15 Single Air Bike (L)
3:05 Single Air Bike (R)
4:10 Standing Ankle Taps

[@robertheffernan2209]

I always appreciate these exercises videos. I jump out of bed knock him out hit the shower grab a cup of coffee. Thank you for the videos I really enjoy them!

[@5-minutefitness1]

You're so welcome! We dedicate these videos to busy people who still want to at least put in some effort to stay healthy and fit. Sweat and pump some blood 🔥💪

[@tasdik23-p2v]

you are the real humble trainner.After seeing you 5 minutes fitness class i practice your complete workout.you are the best motivator and fitness trainer than other trainneer.Finally i have made six pack.you are the real sigma.I have no word to define you.give me some more about physicai workout.

[@5-minutefitness1]

I appreciate that! Hope you are subscribed !

[@tasdik23-p2v]

Yeap

[@ShehzadHs]

Good exercise ❤

[@5-minutefitness1]

Thank you! ❤️ Did you manage to complete all exercises?

[@FundraisingOGPS]

Thank you for making us strong yes🎉❤❤❤❤❤❤❤❤❤❤❤🎉🎉🎉

[@5-minutefitness1]

Welcome!! 💪💪🔥🔥 Did you finished this video ?

[@Heywspbro]

Thx

[@5-minutefitness1]

Good one ☝️ Completed all exercises?

[@KhaledHasanMohin]

thanks

[@5-minutefitness1]

No problem! Make sure you do all the exercises okay?

[@ShashiPrakash-gt6hg]

Pls tell me how much it take time and i should jump rope or do this

[@5-minutefitness1]

You can do this daily. Then try to go for 3 sets of this video. Follow along with the video till the last exercise, then rest for 1-2 minutes before going for 2nd set. 1 set means 1 video completed from first to last exercise 🔥 You got this bro 💪💪💪

[@kkgamingff622]

How to decrease our bak fat for boys??

[@5-minutefitness1]

Do some back exercises. Search “5 minute fitness back exercise”

[@ArkadKaci-e1e]

Standing abs is very effective, but the key to traform your body is , balance and Disiplin, consistency,in ,food ,is 90 / fitness is 10

[@5-minutefitness1]

Yes! Standing exercises train your stability too and you are completely right? How often do you exercise?

[@xensan76]

The only way to get from 85 kg to 75 kg in 10 days would be to fast

[@5-minutefitness1]

At least try right?

[@MrkhGg-ki5gr]

Can you do how to get lats pls

[@5-minutefitness1]

Sure, request noted

[@MrkhGg-ki5gr]

​@@5-minutefitness1thx bro

[@MrHasnainVlog2]

❤❤❤❤❤❤❤

[@Anas-e3s]

❤

[@samayaranjanghadai263]

hlw brother, can u please tell the name of fitness apps you use for making these types of videos.

[@5-minutefitness1]

Hi, my animator uses a 3D software called Blender.

[@Hu_g167]

30x5 More efficient

[@5-minutefitness1]

Sure, you can do that too!

[@adamhann7584]

Thanks, looks good, but is there anyone who tried this and give the result of practicing at least 10 days? Leave a comment please.

[@5-minutefitness1]

Perhaps you could lead by example 💪🔥

[@ShortXplus]

Exercises to gain weight

[@5-minutefitness1]

Gaining weight comes from eating more actually!

[@LivingPiano80]

eighth

[@5-minutefitness1]

Good job 👏

[@keto4life197]

Can I still eat 8 bananas and 95grams of proteine

[@5-minutefitness1]

1 banana a day is good enough. Eat everything in moderation.

[@Dex619]

No need to show all the reps. Just show the move a couple times.

[@5-minutefitness1]

This video is meant to be follow along video so for the entire exercise duration it will show the animation 💪

[@AstaBros-y7p]

Thanks

[@5-minutefitness1]

Welcome! Did you finish the workout?