Science Says! 5 Min of these Exercises = 45 Min of Jogging

Revitalize your well-being! 🌟 Explore our website for personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 workoutguru.fit/ - - - - - - - - - - - - - - - - - - - 👉 Follow along with us for a "Science Says! 5 Min of these Exercises = 45 Min of Jogging Workout" that will help increase your overall strength and endurance 💪
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This video is about: 5 min cardio workout, 5 min cardio workout to lose belly fat, 5 min cardio workout at home, 5 min cardio workout for beginners, 5 min cardio workout no equipment
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⏱️ Duration: 5 minutes
💪 Exercises quantity: 5 (One round)
⏱️ Format: 1 exercise = 1 minute = 45 seconds work + 15 seconds rest
🤸♂️ Equipment: your body
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📆 Recommended Plan
Week 1 ✅ Do It 3 Days a Week (1-2 rounds)
Week 2 ✅ Do It 4 Days a Week (2-3 rounds)
Week 3 ✅ Do It 5 Days a Week (2-4 rounds)
Week 4 ✅ Do It 6 Days a Week (2-4 rounds)
⭕ Following along with this video means completing all exercises = 1 round
⭕ Repeat for 2-4 Rounds for a complete workout
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⏰ Timecodes ⏰
⚠️ Primary muscles worked are given in parentheses below
00:00 - Science Says! 5 Min of these Exercises = 45 Min of Jogging
00:17 - 1. Side Step Swing (Delts, Abs, Obliques, Glutes, Quads, Hamstrings, Calves)
01:17 - 2. Alternating Hamstring Curl with Punche (Delts, Pecs, Lats, Glutes, Quads, Hamstrings, Calves)
02:17 - 3. Corner Touch (Delts, Obliques, Glutes, Quads, Hamstrings, Calves)
03:17 - 4. Diagonal Lunge (Abs, Obliques, Glutes, Quads, Hamstrings)
04:17 - 5. Hop Toe Tap (Delts, Pecs, Abs, Obliques, Lats, Glutes, Quads, Hamstrings, Calves)
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🔴 Please ‘like’ and subscribe to our channel, and click the ‘bell’ icon to get video updates.
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Disclaimer:
Some of the links used in the description will direct you to Amazon, as an Amazon Associate we earn from qualifying purchases at no additional cost to you.
Some of the links used in the description will direct you to Amazon, as an Amazon Associate we earn from qualifying purchases at no additional cost to you.
Before starting this or any other fitness program, consult with your physician or other health care professional.
You should avoid physical activity if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain while exercising, or experienced chest pain in the past month while not exercising, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be exacerbated by changing your physical activity level.
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If you experience weakness, dizziness, pain or shortness of breath during your workout, stop immediately.
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[@rajmars]

Awesome video. Headsup of next excercise during rest is very useful. Simple and yet very effective

[@allenjones6737]

Planning to keep this in my bag of tricks. Someday I may add ankle weights and dumbbells but this is great for now!

[@MamaGenn]

Love this 5 min morning wake up. Gets me loosened up and the blood pumping like crazy!! Keep the coming ok?

[@workout-guru]

Absolutely! I'm so glad you're enjoying the morning wake up routine. I'll be sure to keep them coming.

[@sleepdaddy4790]

Saw a notable overall improvement of Muscle tone after Day 3, 4 This is the Bomb!!!

[@legamature]

He can levitate before his feet go back to the floor. Amazing athlete.

[@desiresnyders9758]

I love these workouts

[@FREDERICOSSMOTA]

Obrigado pela informação! Aqui do Brasil.

[@rosegreen8441]

Fun! Love it, could do in my pjs, start the day, no excuses!

[@nweeezy]

This is actually very effective for a 5 min exercise, thanks

[@iganpparamarta8813]

I do this 3 sets with 2 minutes rest in between

[@workout-guru]

Glad you found it helpful! It's amazing what a few minutes of exercise can do for you.

[@slobodanheroj4801]

Хвала вам најлепше. Па ја имам 65 године али са вашим вежбама ја се сада осећам као да имам 20 године. Велики поздрав из Ниша из Србије!!!

[@shirleewinborne8089]

I like seeing which muscles are being utilized, and the music keeps me going . This is a real blood pumper.

[@workout-guru]

That's great to hear! It's always motivating to have the right music to keep you going and to be aware of which muscles are being used. That's really the key to getting the most out of your workout and burning the most calories. Thanks for sharing your experience!

[@wasima.4599]

Very fun to do these exercise & effective also. When I do, feels like, I'm dancing🤓.

[@MsLeona2011]

Great music!!!

[@DanGanev]

So cool. I gonna try

[@Zelenskyy9]

Great exercises, definitely a boost !

[@workout-guru]

Thank you! I'm glad you found them helpful.

[@user-bo9rp7dp1d]

I like this exercises...

[@handl3869]

This is part of every workout now. Thanks for this gift.🔥

[@workout-guru]

You're welcome! I'm glad that this is part of your workout routine now. Exercise is so important for both physical and mental health, and I'm glad that I can help you out!

[@effeojnedib7208]

Just found this. I can't jog because of knee problems, (or hop toe tap), but can extend up on my toes. I'm adding these to my other exercises and see how it goes ! Thanks !

[@ruiferro4160]

Lookup knees over toes guy.

[@workout-guru]

That's great to hear! It's important to find exercises that work for your body and your needs. Hopefully these exercises will help you reach your goals! Keep us updated with your progress!

[@DialloMoore503]

I’m glad I found your channel. Thank you!

[@DialloMoore503]

@@workout-guru Any tips on food consumption and nutrition? On a mission to get in the best shape of my life. Never reached that point, even though I’m an athlete.

[@DialloMoore503]

@@workout-guru Thank you!

[@workout-guru]

I'm glad that you found my channel too. I hope you enjoy the content I have to offer!

[@b4ngyadi]

Thanks verymuch

[@thelmamccoy4917]

Looks very effective! Will do in the morning 🌄

[@workout-guru]

Thank you! I'm glad you think it looks effective. I look forward to seeing the results in the morning.

[@noraz209]

Thank you for sharing will try this tonight .:)

[@jaswinderupaul1810]

Me too! Thanks looks good

[@workout-guru]

You're welcome! I hope you enjoy it!

[@joannamascoll4362]

Hi there thanks 😊 u very much just done it 114 bpm heart rate and 440 step .very good 👍 👏 👌 😀 ☺ 21.5.22. 1.53pm.

[@workout-guru]

You're welcome! Glad to hear you got your heart rate and step rate taken care of. Have a great day!

[@bhavaninallapati1442]

Wonderful to follow......

[@workout-guru]

Thank you so much for following me! It means a lot to me.

[@marcialtunacao4757]

Beautiful and effective specially for seniors. Thanks a lot ☺️💕.

[@cnwil4594]

Jeez, I tried these and it's as effective as training for football, boxing, etc.

[@1234cheerful]

MOVE it or LOSE it, it's a reality friends! the effective exercise is the session you can complete before you talk yourself out of it.

[@workout-guru]

Thank you for your kind words! We really appreciate your support and feedback.

[@manuelrivera6720]

Excelente práctica. Gracias

[@workout-guru]

¡De nada! Me alegro de que te haya resultado útil.

[@davidwaters9890]

Good exercise thanks

[@workout-guru]

You're welcome! Glad to hear that the exercise was helpful for you.

[@tolgayazici7315]

Hello from Turkey🇹🇷 Really helfpfull videos,good job bro👍🏻

[@workout-guru]

Hi there! Thank you so much for your kind words. It means a lot to me. I'm glad that my videos were helpful to you. Enjoy Turkey! 🇹🇷

[@shimarwoodard8696]

I’m killing this in the morning 😎

[@workout-guru]

Good luck! I'm sure you'll do great.

[@lejoyd]

Thank🙏 you

[@workout-guru]

You're welcome!

[@ivanipereiradasilva9128]

VERY GOOD.

[@workout-guru]

Thank you, I'm glad you like it!

[@julianlookh]

Good warmup before any workout

[@workout-guru]

Thanks! It's always important to warm up properly before any workout to avoid injuries.

[@tevagyabank2128]

Working!

[@AlexandreSa1]

Excelent video

[@workout-guru]

Thank you, @AlexandreSa1, for watching! Your feedback motivates us to improve!

[@benjaminlugo2894]

Good for lose pounds.... bueno para bajar de peso!!! 🇲🇽 from México! Tanks

[@marthaa851]

What is a good sub for #3 corner reach?

[@mariadellvalle]

Uf!!! Me cansé nada más ver el avatar!!!! Música super!!! Gracias

[@nathchanya4614]

thank you 😍😍

[@workout-guru]

You're welcome!

[@evieescallar18]

Hi, thank you for sharing your video. I'm glad to be here. Hoping to watch more videos from you, keep on sharing and always have a great day ! - greetings from our family Kapiso mo Vlog.

[@workout-guru]

Thank you so much for taking the time to watch my video and for the kind words. It's really amazing to have such support from the Kapiso mo Vlog family, and I'm truly honored. I'll be sure to keep sharing more videos and have a great day to you too!

[@jcmusic9707]

Wow superb

[@workout-guru]

Thank you! I'm glad you like it.

[@1234cheerful]

The music is kind of 90's shopping mall music if you like that sort of thing. I will have to try this, looks effective. Of course, we still have do that 5 minutes but much less unappealing than 45 minutes of jogging to some of us.

[@crittersofearth9914]

I am doing these now recovering from long covid since feb last year I am much better getting there

[@xolani14]

Starting tomorrow

[@laurenceflanagan9729]

great

[@workout-guru]

Thanks! I'm glad you like it!

[@realsoul4465]

Mmmmmm I'm a runner, i will try it and lets see

[@dranshumalichoudhary3180]

How can it be possible that 45 MTS jogging is equal to 5 mts of these exercises? Very difficult to buy this argument.

[@tugbaayangil4164]

I think it is possible.Maybe similiar to total calories at the end.Jogging focused on legs and the other muscle groups for 45 minutes.These moves is focusing on different muscles in each one.Kinda 2 in 1 ,so looks effective.💯👏.Thanks a lot.

[@sayanichd]

A study there in Canada University on this , kindly check...

[@roneesilva]

Come on being a doc you don’t know it ? It’s called intensive workout / full body workout !!

[@vivekpatel5353]

@@roneesilva weak 5 minutes does not equal 45 minutes of standing. Lol

[@michaelgrainge9349]

Jogging is terrible for you. HIIT training is higher intensity and burns more carories as well as building muscle 💪. Win win and better bang for your buck.

[@user-ok5kb5pn6l]

Мне за, не буду писать сколько, но я получила просто кайф. Давно искала такое, чтобы возле открытого окна бегать трусцой. Тело помолодели лет, эдак, на пять, но это только начало. Отбросить день и все будет в норме. СПАСИБО !!!!!

[@malurodriguez2850]

Genial,mi sangre empezó a circular como si hubiera salido a caminar, terminé esté ejercicio y busque más para completar mi rutina de ejercicio diario,😲no eres repetitivo,me encantaron estoy así,😅y mi corazón también,💓 gracias, gracias gracias,buen día para tí,y para todos aquellos que no se rinden,tengo 71 años,muchas bendiciones.

[@workout-guru]

¡Muchas gracias por su apoyo y su gran entusiasmo! Me alegra saber que el ejercicio le ha ayudado a sentirse bien. ¡Espero que siga disfrutando de su buena salud y energía! Estoy muy impresionado de que tenga 71 años y todavía esté haciendo ejercicio di

[@paulpoppenfuse7071]

Loving those excuses there. I will be doing them thank

[@paulpoppenfuse7071]

@@workout-guru you're welcome

[@workout-guru]

I'm glad you like the excuses and that you will be doing them! Let me know how it goes.

[@paulpoppenfuse7071]

@@workout-guru I have fun doing them

[@omerozen4798]

i want to reduce my belly fat ratio. which video i should follow and what should i eat? i wanna get rid of that belly fastly :) could u help me :)

[@workout-guru]

I'd be happy to help you reduce your belly fat ratio! For the best results, I'd recommend following a combination of exercise and nutrition. For exercise, I suggest looking into high-intensity interval training (HIIT) workouts. These are short bursts of intense exercise that will help you burn fat quickly and effectively. For nutrition, focus on eating a balanced diet that includes lean proteins, complex carbs, and healthy fats. Avoid processed and sugary foods as much as possible. Hope this helps and good luck!

[@jcbaruk9570]

I would like to know, if there is any video, that I can do exercises, to work the abdominal fat, because I have a problem, in the left leg, and I can't bend it, it doesn't bend and I really wanted a series of exercises for those who can't bend one of the feathers, I am grateful, and congratulations for your videos, very good

[@workout-guru]

Thank you for your kind words! Unfortunately, we don't have any videos specifically designed for those who cannot bend one of their legs. However, there are still some exercises that you can do to work your abdominal fat. Some of these exercises include planks, side planks, and mountain climbers. We recommend that you consult with a physical therapist or physician before attempting any of these exercises. Thank you for your interest in our videos and best of luck!

[@skykid1075]

You make me remember detroit become human ! Thanks for the video !

[@workout-guru]

You're welcome! I'm glad you enjoyed the video and it brought back memories of Detroit: Become Human.

[@gareagopola..6950]

Better music better than those scary old ones

[@lionelmassin2934]

Hi, 5 min per day is enough to lost weight ??? Or must we do repeat it 2 or 3 times ???

[@1234cheerful]

And will keep you limber and deal with stress. Also, sorry but don't eat more because you are exercising! (Easy to kid yourself into that).

[@ulisespenafiel8506]

Por 4 series

[@workout-guru]

Hi! While 5 minutes per day can certainly help with weight loss, it really depends on the intensity of the exercise and what other lifestyle changes you make. Depending on your goals, it may be beneficial to do more than 5 minutes per day. You can also break up the 5 minutes into multiple sets throughout the day.

[@franciscosouza9238]

essa sua ciencia é maluca da cabeça

[@eddted2876]

Terrible music! Excercises are great!! 📀💠📀💠

[@elinino5275]

Mute and play your own

[@MamaGenn]

Love the music!

[@eddted2876]

@@MamaGenn ha ha! You love noise 😉😏

[@chrissypuffins1295]

@@MamaGenn I love it too

[@rogerioramatisgritzdeolive3808]

A música é uma 💩

[@stuartperry8141]

How does the actually 45 minutes of jogging count toward stamina and endurance? As opposed to 5 minutes of whatever exercise.

[@abayomicurrent7615]

Please,I want to know may be it's perfect ok for haemohoid

[@migu1054]

The title is stupid but the exercises are great. Good 5 min Training!

[@magdaforsato2793]

gosto é ver no corpo do bonequinho, qual parte do corpo está sendo trabalhado 👍

[@Biigvee]

Please does it help for stamina?

[@workout-guru]

Yes, it can help with stamina. Exercise is one of the most important ways to increase your stamina and endurance. Regular physical activity can help you build strength, improve your cardiovascular health, and increase your overall energy levels. Additionally, eating a healthy diet and getting enough rest can also help you maintain energy levels over time.

[@Biigvee]

Should this be done very fast as it shows here ?

[@workout-guru]

Yes, this should be done as quickly as possible, as indicated by the instructions.

[@RaoufFawzyabdou]

Song ?

[@the_sophasticated_parsi]

How much of calories does this 5 min burn!

[@gnoubyaraby]

👍🏻

[@Pastorjasoncox]

I could do this one

[@workout-guru]

That would be great! Thank you for your help.

[@gograybechic]

Wow following the speed of computerized trainer I actually feel like I’ve been jogging for 45 min LOL 💪🏾

[@workout-guru]

That's hilarious! I'm glad you're feeling the burn. It's definitely a good workout.

[@davidmckown2838]

Am I supposed to be able to keep in pace with him? 😛

[@JohnStevenson1001]

I highly doubt this claim, but I’ll give it a shot and see.

[@martsharpe709]

Killed that now off to breakfast

[@vietdmcothaymatmoauvu6622]

Khoa học nào thế

[@workout-guru]

Đây là câu hỏi khá khó, vì có rất nhiều khối ngành khoa học khác nhau. Bạn cần cụ thể hơn về khối ngành khoa học mà bạn đang quan tâm để có được câu trả lời chính x

[@ianformalejo2606]

How many times in one day?

[@workout-guru]

That depends on what you are referring to. Could you please provide a bit more detail about what you are asking so I can give you a more specific answer?

[@bobm.8429]

Day 1: Completed Day 2: Completed Day 3: Completed Day 4: Completed Day 5: Completed Day 6: Completed Day 7: Completed Day 8: Completed

[@workout-guru]

Congratulations! You've made great progress in such a short amount of time. Keep up the good work!

[@unclestubs8377]

OK, so, is it just 1 of these for 5 minutes or all of them in succession for 5 minutes?

[@allenjones6737]

All five =1 round, do 2-4 rounds. It's listed above to keep increasing the number of days per week to do it also. Just started this am and I'm here to tell you this feels right!

[@zaharizainalabidin9348]

😊

[@michaelcarmean4906]

💥 Only Experts Know ✅ The Body Doesn’t Release Fat Until 35 Minutes… Therefore 45 Is The Answer💥

[@workout-guru]

Yes, that is correct. Experts know that the body does not release fat until 35 minutes of exercise has been completed, so 45 minutes is the ideal amount of time to exercise to burn fat.

[@KrishnaSingh-4779]

Ye experience to ham running ke baad relax hone ke liye karte hai how this is equal to running. Matlab kuch bhi

[@felipecalderon9300]

La ciencia dice tantas cosas.

[@julbrinerr8866]

CR 7 look like 😁

[@oppaandroid8427]

Có đâu

[@AnaMaria-vs2op]

👏🏻❤⭐

[@workout-guru]

Thank you for your comment! We appreciate your feedback and are glad that you enjoyed using our product.

[@misaelgc7015]

Buen dia, creo que comparar esta rutina de 5min con una rutina de 45 min de running, es una muy mala referencia, creo que hay que respetar el running, y yo lo voy a defender por que se lo que representa correr 45 min, representa aproximadamente 8km, y esto deberá complementarse con una caminata previa de calentamiento y una caminata final de relajación de aprox 10 min cada una, lo que da una rutina total de una hora, cuidando correctamente el cuerpo, los músculos y las articulaciones, es decir permitiendo al cuerpo calentar y relajarse con tiempo debido. Esta rutina inplementada un día si y un día no, a lo largo de los primeros meses permite dejar de subir de peso, luego lo más importante empiezas a bajar de peso sin rebote, pero obvio no es gratis ni milagroso, es por mantener la rutina por lo menos 4 meses combinada con bajar el consumo botanas, refescos y sobre todo el pan, para ver los resultados, que son adelgasar sanamente, tonificar los músculos, bueno, hay tanto que decir de estos temas del ejercio, pero la comparación se me hace muy mala.

[@abuhassan4105]

👍👍👍👍👍👍❤❤❤❤

[@jayzgaban3697]

judulnya bahasa indonesia,kenapa yg komentar rata2 orang enggres semua ?

[@lanngo7837]

If only 5 min working well then no body need to run, swim, or all other activities. This 5 min add up beside other activities.

[@miguelparra7956]

Only a few minutes and i am sweat

[@divyanshw4208]

Nice music.

[@libertycowboy2495]

Music sux. Had to turn off audio

[@hexxor2695]

45 mint jogg Side step swing 1 mint Alternate harmstring curl with punch 1 Corner Touch 1mint Diogonal Lounge 1 mint Hop Toe Tap45 sec

[@maddumass]

there's a 15 second rest between movements.

[@lauriekline8655]

There is no e at the end of the word punch.

[@workout-guru]

That is correct! The word "punch" does not have an "e" at the end.

[@nicolegrecque1766]

Si c'était des burpees OK mais ça je suis pas sure

[@Jerrel.A]

I think it's the other way around.

[@cursedpotato64]

Pretty gud, but felt like 20 minutes jogging tho

[@user-ui3vf4wl2l]

грош цена такой науке, ничто не может заменить бег

[@AnaMaria-vs2op]

⭐❤💐

[@bintangedeg]

Hi, can i see the journal about the fact of this training? Thank you @workout-guru

[@rakeshmore5856]

It is not exercise.this is dance

[@snake-lp]

ich wiege 87 kg und bin 1.65 muss parr kg runter

[@workout-guru]

Hallo, es ist toll, dass du dir Ziele gesetzt hast, um ein gesünderes Gewicht zu erreichen. Eine gesunde Ernährung und regelmäßige Bewegung sind wichtige Schritte, um dein Gewicht zu reduzieren. Ich wünsche dir viel Erfolg auf deinem Weg und bin sicher, dass du es schaffen wirst, ein paar Kilos abzunehmen. Vergiss nicht, auch auf dein Wohlbefinden und deine Gesundheit zu achten und nicht nur auf die Zahl auf der Waage. Alles Gute!

[@ngodiep3809]

Dance =))), haha

[@portalado]

5 min to less 💯