Bodyweight Breakdown! 20 Minute FAT BLASTER - Pyramid Style!

[@ScottHermanFitness]

I decided to do this video a bit differently and show you guys the entire routine. It takes about 13 minutes to complete all 6 pyramid sets so if you want to extend the workout perform 2 rounds of the pyramid sets before the star plank finisher. Routines like this bring intensity at home to a whole new level and for those of you who are short on time, traveling, or just prefer training at home you are going to love this routine! If you have a hard time with the "pistol squats", do them next to something you can hold onto for balance. If you have a TRX at home or something similar, that would be super easy to hold during your reps. Really push yourself guys! The goal of this workout is to complete the pyramids as fast as you can! Crush it! (1:06)- Routine sets & reps - 6 rounds - 4 exercises - Rest as little as possible between exercises Pyramid Sets: - Round 1: 12 reps - Round 2: 10 reps - Round 3: 8 reps - Round 4: 6 reps - Round 5: 4 reps - Round 6: 2 reps (1:17)- Diamond Push-Up (1:37)- Alternating Pistol Squat (2:20)- Half Burpee (3:13)- Reverse Crunch Hip-Thurst To V-Up FINISHER: (13:17)- Star Plank for MAX TIME

[@muneebhussain10]

Scott this is random but, do you do like a form critique at all? I want someone to critique my deadlift form if possible Thanks

[@VegaH_]

+ScottHermanFitness would this be used as a daily workout, or be added to a routine like after lifting or before?

[@ScottHermanFitness]

+Muneeb Hussain Sure man! Post your video in the critique my form section of my forums! www.MuscularStrength.com/forums

[@ScottHermanFitness]

+vega269 well. for advanced athletes this could be part of a double session day, for beginners, I would just do this workout, maybe two rounds of it!

[@VegaH_]

ScottHermanFitness thanks.

[@ScottHermanFitness]

So did anyone try the "Missing File" workout at the end....?

[@MahmoudYahyaoui]

+ScottHermanFitness hhhh i am looking for it :D

[@Stonefalconetti]

+ScottHermanFitness Was much easier...just had to go missing.

[@kakarotto883]

I've never been satisfied by a bodyweight training for the legs until I've been able to pistol squat. it's just amazing how much power it needs. Amazing workout Scott!

[@ScottHermanFitness]

+Savior Pistol squats are KILLER!

[@kennethmillan9632]

Really cool workout Scott!

[@ScottHermanFitness]

+Kenneth Millan Thanks man, give it a try!

[@jscotth107]

That 5 min + Star Plank was insane !!! Im finally planking over 2 min on good days and find it helpful to focus on anything but the pain and the clock !

[@ScottHermanFitness]

+JScott H Yeah not looking at the clock is a good idea haha

[@jscotth107]

You know that's not easy when in pain and trying to improve time !! :-) Never did the star plank until I seen your Vid. Interesting stuff. 2 min 30 sec combined reg and star plank. Good challenge!

[@Amofitnesstraining]

I'm going to try this routine tmrw instead of doing my regular cardio machine. Thanks Scott

[@ScottHermanFitness]

+AMOFitnessTraining You're welcome man! Hope you liked it!

[@jaafarawadallah4964]

that was amazing Scott great job

[@ScottHermanFitness]

Thanks man! Give it a shot!!

[@themreerste]

Wow that finisher is challenging. Love the real entire time workout.

[@ScottHermanFitness]

+themreerste Yeah it is tough! Glad you liked it! I have more on www.MuscularStrength.com, adding one every week!

[@vymrdanejkralicek]

Scott, give us your playlist! It's amazing! :D

[@ScottHermanFitness]

+pichmeister Just listen to Linkin Park, Slipknot etc. haha

[@southelmonte]

Scott's videos are the reason why I wake up everyday.

[@ScottHermanFitness]

+Richard Song Thanks man, you're too kind :)

[@Gemini691]

Scott Dude you Freakin rock! Between your videos and the website its definitely helping change my life!

[@ScottHermanFitness]

+Michael Brown Glad to hear it man! Happy to help! #HTH

[@DaveLotito]

Awesome routine man!

[@ScottHermanFitness]

+Pump Savages Thanks pump! BTW, I deleted 300gigs off my macbook.. fml... still need to do my big mac... it says 700gigs to delete

[@DaveLotito]

Jesus lol! Told you that program will help ya out :-D

[@adaplexy]

great workout scott, gonna try this as soon as my tricep tendons are all healed up

[@ScottHermanFitness]

+Adam Britton Cool man! Hope it heals soon! If you need any help with your injury or recovery, let us know on www.MuscularStrength.com

[@butters8832]

amazing video Scott! you're doing great and you're looking awesome! Keep making my day great!

[@butters8832]

and might I ask where your studio resides?

[@Officialjohnpinet]

Oh yeah you F'ed me up with this one haha , had me on the floor looking like a struggling fish off the sea to get off the dam floor lol

[@ScottHermanFitness]

+John Pinet Lol John Is that a good thing? haha

[@TheRockyJan]

Thats was insane, so much intensity and motivation, leaving for the gym asap riding my bike!

[@ScottHermanFitness]

+TheRockyJan Awww yeah!! How'd you like it?!

I really like this one, Scott! Thanks, man!

[@ScottHermanFitness]

+Frank Colon Glad to hear it man! You're welcome!

[@michaelbfitt7995]

amazing workout Scott I will try it soon :)

[@ScottHermanFitness]

+MichaelB Fitt Awesome man! Hope you crush it!

[@michaelbfitt7995]

+ScottHermanFitness i crushed it, my legs and abs hurt like hell but i love it :)

[@AndyyyRS]

Looking good Scott!

[@ScottHermanFitness]

+AndyyyRS Thanks bro!

[@TheAkmksa]

This workout was awesome. i finished it in 22:55 min. thank you for this workout.

[@ScottHermanFitness]

+Abdul Mahlawi Nice work Abdul! Time to try and do it even faster! #HTH

[@eoghanclancy8131]

dear scott could u do an upper body muscle building bodyweight workout video

[@ScottHermanFitness]

+Eoghan Clancy Try this bro! kzbin.info/www/bejne/oGq0ZIeXittmm80

[@TheAkmksa]

I get some pain in may jaw everytime i do like shoulders movements, handstand pushups, and in this workout i got the pain in the half burpees. but i did it anyway through. this workout is amaizing and im definitely doing it again

[@ScottHermanFitness]

+Abdul Mahlawi Sorry to hear that, but glad you liked the workout! :)

[@anti_prophet666]

After work I'm gonna try it today!

[@ScottHermanFitness]

+pervychika666 Nice!

[@AnabolicAliens]

18:35 No AC that day I'm guessing hahaha

[@ScottHermanFitness]

+Anabolic Aliens SO damn hot :P haha

[@chronickle125]

Hey Scott, you're getting a bit of dynamic valgus on those pistol squats, may want to consider some motor control exercises for your glute med/min :) It'll reduce your chances of getting things like patellofemoral joint pain

[@ScottHermanFitness]

+Nick Kennewell Alright thanks for the tip :)

[@maxtitus1519]

feel like you were bigger a year ago, your center chest and abs were a lot more defined. i watched those crazy chest and ab workouts, I'm absolutely in.

[@ScottHermanFitness]

+One FatBurger Trust me, I am bigger now bro :)

[@maxtitus1519]

+ScottHermanFitness maybe its bc you got bigger you had to put the camera back now

[@getbigbro5728]

Scott How suplements to used???

[@ScottHermanFitness]

+Mr. ProteinXXL well that is a very vague question my friend. What do you mean?

[@getbigbro5728]

+ScottHermanFitness what supplements do you use after and before training?

[@imhellag]

+ScottHermanFitness LOL

[@ScottHermanFitness]

+Mr. ProteinXXL I use creatine, glutamine, whey protein and @BSN SYNTHA-6 ISOLATE :)

[@getbigbro5728]

+ScottHermanFitness Thanks Bro

[@leandromartins7555]

Oh Man!! Good and intensive job! One more time your channel help us or help me! 💪

[@ScottHermanFitness]

+Leandro Martins That's what I'm here for Leandro! :D That's what we're about at SHF and www.MuscularStrength.com!!!

[@mariajesus1018]

Thanks I'll try to do this at home, but I will need a chair to do the pistol squats

[@ScottHermanFitness]

+Maria Jesus That's OK Marius! Give it your all! Let us know if you need any help with anything on www.MuscularStrength.com!

[@Cris18Martinez]

Star plank was insane! Have you ever held a wall sit for as long you could?? Those are killer too..

[@ScottHermanFitness]

+cristian castle Oh yeah wall sits are intense!

[@VanwattGymChannel]

Those half burpees look like a really good general functional whole body exercise.

[@VanwattGymChannel]

+VanWattGymChannel But that downward facing dog you do at the end is awful LOL

[@ScottHermanFitness]

+VanWattGymChannel Hahaha yeah man they are tough!

[@rdinapoli1971]

This was a great workout and adding this to my lifting off days. Thanks for the great video :-)

[@donkeyman8187]

you bro can u give a resistance tube workout because it is unique

[@ScottHermanFitness]

+harsh sharma I will keep that in mind man! Thanks for the suggestion!

[@tomerelias518]

Is there any benefit to doing half burpee vs full burpee?

[@ScottHermanFitness]

+Tomer Elias Not really - just a way to switch it up :)

[@justinengland9814]

Wow this looks amazing but I think I need a bit more training before I try these exercises.

[@ScottHermanFitness]

+Justin England You can do it Justin! If you need some help, let us know on www.MuscularStrength.com!

[@justinengland9814]

ScottHermanFitness Thank you sir.

[@TaehoodV]

That's strength on that plank is crazy. I dropped like 5 times writhin your 3 minutes. My socks kept my feet slippin though lol

[@ScottHermanFitness]

+Valente Villarreal My feet were slipping bad too, so annoying haha

[@HectorGarcia-lz2lt]

For sure doing this today! Those pistols squats are gonna hurt!

[@ScottHermanFitness]

+Hector Garcia Oh yeah they are! You will love it!

[@theultimatekissfan1]

looking good scott looked like ur abs were on fire

[@ScottHermanFitness]

+matthew wilson Thanks bro! My whole body was on fire! haha

[@theultimatekissfan1]

ScottHermanFitness your welcome

[@narayananramesh2320]

thumbs down by guys who couldn't do single leg squat. gr8 routine scott

[@ScottHermanFitness]

+Narayanan Ramesh Haha pretty much bro :P Thanks man! I have more fat burning ones like this uploaded to www.MuscularStrength.com every Wednesday!

[@d0r06]

Great and difficult routine, this is your only excersise routine for today? Or you do other types of excersises or sports?

[@ScottHermanFitness]

+Rod Hf This is something I would do in the morning and I would do my normal routine at night

[@stormpack66]

Would this be a good workout for staying lean?

[@alwayslit_texting]

WHAT KINDA GEL DO YOU USE BRO? I WANT SUPER SAIYAN HAIR TOO ;)

[@ScottHermanFitness]

Hahaha Mens Aveda grooming clay!

[@PakiiiBux]

Abs are popping!

[@ScottHermanFitness]

+JDMR34 Aww yeah!!!

[@phantasmo14]

Damn Scott, that looked painful, especially that star plank!

[@ScottHermanFitness]

+phantasmo14 It was painful! haha

[@TheOGChrispy]

What alternative can be done for someone who can't pistol squat in any way?

[@ScottHermanFitness]

+Christian Piedrahita You can do alternating lunges or bodyweight squats :)

[@TheOGChrispy]

+ScottHermanFitness awesome thank you! This is literally what I needed for my morning workouts.

[@MrC00lbeans]

what if i can't do 12 reps of these exercises? do i just go to my max and decrease by 2 each set?

[@ScottHermanFitness]

+MrC00lbeans Yeah man just push it to the max! Remember, it's not about how quickly you do it, it's just about getting it done!

[@cpgarciad14]

wow, you rock man!!!!!

[@drianadiazfullclipfitness4558]

the "real deal"self made fitnessboss...

[@ScottHermanFitness]

+Yadiradiaz2020 Dias Awww yeah!!!

[@MiGZEditsHD]

could it be beneficial to also try running after this? I'm weight lifting most days but i feel like i should focus on some more cardio and bodyweight exercises as well. awesome video =]

[@ScottHermanFitness]

+migz You could definitely do some cardio after this if you think you can handle it! Are you looking to lose fat? Let us know what your goals are on www.MuscularStrength.com, and we'll help you reach them!

[@MiGZEditsHD]

sweeet thanks!!

[@Jpopguin]

Yo Scott this is a tight workout but when are we going to see more strongman training??

[@ScottHermanFitness]

+Jpopguin Did you see my video last week with some strongman stuff? :)

[@asaprocky8312]

It felt like i was watching sixpackshortcuts 😄 great video scot

[@abdulisbatman1779]

... you did not just say that. don't compare Scotts videos to that rip off Mike Chang

[@ScottHermanFitness]

+Asap Rocky How is this like SixPackShortcuts????

[@asaprocky8312]

Mike is always doing body weight exercises just like you now. But whats wrong with sixpackshortcuts scot ??

[@abdulisbatman1779]

+Asap Rocky because he's a rip off? a channel who's name is six pack shortcuts is stupid. there are no short cuts to getting abs. the name in of itself gives false hope and leaves people frustrated and angry... that's whats wrong with it

[@GraaY94]

Ah man, my coach makes me do this same style of workouts with burpee, squat jump, press up, squat....as fast as possible for a warmup! Makes you wanna spew haha! Great burner though!

[@ScottHermanFitness]

+GraaY94 Nice man! These are awesome workouts!

[@losbx718]

Alternative for pistol squats??

[@Lil.Lon3Ly]

+losbx718 Lunges

[@losbx718]

+Feak Rivian thanks

[@ScottHermanFitness]

+losbx718 Try some of these tips! kzbin.info/www/bejne/bX_ZgKiqrsR5pMU

[@losbx718]

+ScottHermanFitness Thanks bro your a beast

[@spons1982]

have you been working out your hair? it looks bigger

[@ScottHermanFitness]

+spons1982 lolol thanks :P

[@alana6806]

Big like bravo :)

[@ScottHermanFitness]

+A Lana haha yeah yeah!

[@matthewthomas1921]

Hey Scott how much time during the day do you dedicate to working out and how much rest do you get? (sleep, feet up etc)

[@ScottHermanFitness]

+Matthew Thomas It depends man. I can spend anywhere between 1-2 hours for my workout. Aim for 7-9 hours of sleep. How about you man? are you getting enough rest? If you need some help, let us know on www.MuscularStrength.com!

[@ScottHermanFitness]

+Matthew Thomas It depends man. I can spend anywhere between 1-2 hours for my workout. Aim for 7-9 hours of sleep. How about you man? are you getting enough rest? If you need some help, let us know on www.MuscularStrength.com!

[@TheShikerWolf]

"How to loose fat fast!!! You just need to be just the slightest bit fat and already have lots of muscles!!" - Scott Herman

[@ScottHermanFitness]

+BatCop - Minecraft Haha :P

[@dirtymonkey55]

I find the Alternative Pistol Squat difficult, what would you recommend as a substitute for that exercise until im at a consistent level to achieve the rep range!?

[@ScottHermanFitness]

+dirtymonkey55 Try some of these tips to improve your form! kzbin.info/www/bejne/bX_ZgKiqrsR5pMU

[@dirtymonkey55]

Thanks dude.

[@Wajang1]

And nobody will comment on damaging the floor. Great workout, maybe start with less reps for beginner. Its a hard exercise for people like me with no cardio condition.

[@hernandezassassin]

scott how much do you weigh? i want to get your physique since you look pretty natural and great

[@ScottHermanFitness]

+assassin hernandez I am 177lbs bro!

[@hernandezassassin]

+Ricardo Hernández Osuna i believe he's around 5'10

[@Burps___]

+assassin hernandez I think he said once that he's 5' 5". He sure is buff.

[@Peeenos]

+coolkayaker1 lmao, yeah nah mate.. he's 5'10

[@Burps___]

Peeenos Oh, okay. Got it. Now that I think of it, maybe it's Jeremy Renner that's 5' 5".

[@abedjammoul]

supper plank real tough

[@gauravpathare92]

Hi scott, i saw your video on pistol squats. If i start with progression 3 mentioned, will it be ok? Also, does this movement(Pistol squats) creates knee problem or so?

[@ScottHermanFitness]

+gauravpathare92 This strengthens your knee, it doesn't damage it if you are using proper form :) And yes, you can start with progression 3 - whatever you can handle!

[@TheGaneshbabu1234]

Scott u r a beast 🎀

[@ScottHermanFitness]

+ganesh babu Beast mode activated!!!

[@greenparadise2]

those half burpees would destroy full burpee anyday. I couldn't even do one...

[@ScottHermanFitness]

+Be N They're intense alright!!

[@chasethomas3479]

If I'm looking to get that "great body" and I have approximately 16%, would you say I should do a bulking phase first or a cutting phase first?

[@ScottHermanFitness]

+Chase Thomas I would say I don't believe in cutting and bulking Chase :) Are you more interested in getting bigger or looking shredded? That's the questions you need to ask. Then figure out your macros. Use my free meal planner and post in the forums when you have them sorted so we can help you out! www.MuscularStrength.com/mealplan

[@chasethomas3479]

+ScottHermanFitness I'm looking to get a physic such as yourself. Big and defined

[@Karter315]

i just witnessed Super Herman 5:06

[@FayakuzaX]

hey scott, i've been waking up at 6 in the morning to do cardio and i go to the gym daily, after i get home from the gym i do a 20 minute HIIT abs workout but i cant seem to lose any weight, i sleep for 7 hours a day and i eat pretty clean and take in Optimen and BCAA to prevent muscle loss. Is there anything that i might be doing wrong? because in not getting results (i've been doing this for 3 weeks now)

[@UnforsakenXII]

+Raiez Salamat It's either water weight or you're eating too much still. Remember, calories in has to be less than calories out. (Even though this is oversimplified, it's still a pretty good standard).

[@ScottHermanFitness]

+Raiez Salamat 3 weeks is not long at all man. But the first thing I would say is figure out your macros if you haven't already. You can use the meal planner on my site, then post in the forums with any questions you have! www.MuscularStrength.com/mealplan

[@Grizzlamic_Bearrorism]

goin super saiyan on the star planks lmao

[@ScottHermanFitness]

+Quincy Ramirez bro... seriously.. anything after 4 minutes is super saiyan god mode haha

[@anachin13]

Who's that beast in the video :D

[@ScottHermanFitness]

+Hale Rocky Dunno but he's looking pretty good ;)

[@anti_prophet666]

Your howlings lol...me I sound like a dying blind cow when I'm workoing out..lol

[@ScottHermanFitness]

+pervychika666 Haha that's good man, means you are working hard! :D

[@killerown100]

I have a qeustion is it oke to train like this instead of a gym: m.kzbin.info/www/bejne/j6PFoaeNeLmVoqc Or is training in. A gym better

[@ScottHermanFitness]

+Mark Fekkes This is a great training method too Mark. It also depends on your goals. What are you goals? What training do you prefer? Let us know in the forums so we can help you out! www.MuscularStrength.com!

[@89canie]

This workout will really help to loose bodyfat? Specially bellyfat.

[@jakelennon8999]

Yes, combined with a good diet, this form of exercise is very effective!!

[@ketankadam5669]

Do you even ready bro? Btw that physique seems 100% legit

[@darkaiso]

Awesome and killer workout, but that star plank looks painful as hell. I gotta make sure i do that one in private so no one has to hear my loud and horrifying screams of anguish ^_^

[@ScottHermanFitness]

+darkaiso Who cares if they hear man! As long as you are pushing it, that's the main thing!

[@TerriblyRogue]

I just watched a man be still for 5 minutes and it was thrilling.

[@ScottHermanFitness]

+TerriblyRogue lol glad to hear it :P

[@veratexanS]

I see you commenting and that bad blood parady

[@ScottHermanFitness]

+veratexanS hahaha yeah I did :-P

[@Lava91point0]

this will certainly make her happy in the bedroom Lol

[@ScottHermanFitness]

+Lava91point0 hahaha what?? how?

[@Lava91point0]

Lol cause i suspect, this must build some serious vigor and lower body strength. Love your vids bro keep it up

[@mdrgaming4513]

Do u use any sort of protein powder or supplements, if so what do u use cuz ur a freak dude lol

[@richardstoc]

guess this is for more advanced no beginners program here?

[@ScottHermanFitness]

+Rick Walker Anyone can do this Rick! Just got to really give it your all!

[@bryangalvis1903]

First to like

[@ScottHermanFitness]

+Bryan Galvis Thanks man!

[@thegodofyoutube266]

TRUMP 2016!!!!!!

[@ScottHermanFitness]

+Jack Johnson lolol Jack

[@thegodofyoutube266]

+ScottHermanFitness or Sanders either one is good with me