Seasonal self care for Neurodivergent & Highly Sensitive People - May 2024

Here I share my thoughts about challenges that ND & HS people specifically face in May, plus ways to teak your self care this month.
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[@galeocean4182]

Good points for everyone re; self-care. I rely on lists. A list of what I want in my hiking bag, beach bag or to take bicycling etc. Seems like each activity requires slightly different things. Being organized reduces stress

[@sensitiveyogatherapy]

I love lists too, this is a good point. I have several different lists for different things. I noticed recently that sometimes when I get overwhelmed it’s be wise I have forgotten to write my list items down!