Seasonal Therapeutic Yoga for Highly Sensitive & Neurodiverse/Neurodivergent People - April 2024

It is April!
I hope you enjoy this 35 min practice, which focuses on grounding and cleansing, with a special emphasis on supporting your digestive system.
It is my mission to support our highly sensitive, neurodiverse community through tools, such that the world of yoga offers. If you would like more support, tips and resources, feel free to visit my website at www.nicholaday.co.uk.
If you choose to sign up to my mailing list you'll also receive my free e-book, which is all about relieving overwhelm and anxiety.