SEATED UPPER BODY WORKOUT | Wheelchair & disability friendly.. Ashley Freeman

More seated Workouts & Yoga - • SEATED WORKOUTS & YOGA
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Oops i cut off the start! Just saying hello and welcome :)
Love you guys! Please remember to share and let me know how you go! :) Big love x
Ashley Freeman recommends that you always consult your trusted medical practitioner or physician regarding the applicability of any recommendations and follow all safety instructions before engaging on any yoga or training programs. As with any forms of movement, there is always the possibility of physical harm or injury. If you choose to partake in this video, then you hereby agree that you are doing so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
INSTAGRAM - @ashleymfreeman
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FACEBOOK - / ashleyfreemanfitness

[@ashleymfreeman]

More seated videos 👉🏼 SEATED WORKOUTS & YOGA kzbin.info/aero/PLnNMB9CfgP9F4ofVbwYTEKp68l0zMEpRD

[@ClaudiaHernandez-yd3xq]

I broke my leg last month and I’m so happy to find exercises to keep my upper body fit! Thank you for the work out 😊

[@xalciaqx9026]

Thank you. I'm an ex bodybuilder, half a year ago i became disabled. Now I'm trying to reclaim my body back :)

[@michelletunney5088]

Hi I'm in a wheelchair was struggling to find exercises to do in lockdown this was brilliant

[@ashleymfreeman]

So glad that it was helpful for you 🙏🏼

[@hayley4978]

Thank you so much for making this video! I’m in a wheelchair and have found it really hard to find workouts specifically made for people like myself. 😍😘❤️

[@ashleymfreeman]

Oh Hayley i'm so glad to hear that! And so pleased that you can do this one! I have a Yoga session planned to upload soon too! x x x Big love beautiful!

[@Para_Poodles]

What level are you.

[@JKohl-zo7kn]

I use a wheelchair & forearm crutches & I had no idea there were exercises like this for people like me either. Isn't this fantastic!!

[@indyhood3]

Love it! Thank you so much I have a broken ankle and this is a huge help!!

[@onlinesexyslots]

You Ashley, are a breath of fresh air love this video. making it my favorite right now!

[@ellencameron2450]

Thank you so much. I've broken my foot and have limited mobility at the moment and this workout has been so helpful, your energy was so uplifting and positive! Thank you.

[@suzannahoward5307]

Absolutely brilliant, thank you! I'm stuck with a foot injury so this was so helpful🌸

[@kristareganmusic]

Exactly what I was looking for! Thank you for >>a great workout >>no annoying music 😜 >>keeping it real with your struggle throughout. Looking forward to checking out your other videos!

[@HeptaLanguages]

I injured my ankle a week ago. this is an incredible video. i feel so good after working out with you. thank you for being so authentic!

[@alexandrastenson7134]

Love this! I suffer from fibromyalgia and am currently nursing a torn meniscus so being able to still work my upper body whilst seated is so helpful to stay fit! Thank you :)

[@alexcarr3745]

Thank you for this video and your beautiful positive energy!!

[@adm7111]

I really appreciate the longer breaks you include between exercises in this video. I struggled to keep up and had to pause/play often in your last one. Thanks so much for this!

[@laraludwinski8378]

Thank you, this was amazing!!! I have a knee injury and cant stand at the moment so this helped!!!

[@Vikshura]

I just finished doing the exercises. Feeling energized! Not in a wheelchair myself, (actually nursing a nagging sore lower back) but love the fact that you have created this video that is wheelchair friendly.

[@editholsen8664]

LOVE this workout and your positive energy! I’ve got a cast on my leg due to a broken ankle, and this exercise is just what I need for my upper body. Will return to this video several times a week 💪

[@ilakuntum6756]

Thank you for this video, Ashley. I recently injured my ankle, so this will definitely help me keep on top of my workouts while I recover :)

[@jerahlee2122]

Thank you. I am a really active person who has been sidelined with a knee injury, so happy to find a decent upper body work out that can be done in a chair!

[@megand5200]

I had an accident and my trainer recommended this channel. Yes please more of the chair workouts. Mental and physical therapy are important!!

[@ralphmarin4461]

Thanks so much for making and sharing this video. I'm 70, a martial artist for 35 years so far but currently am waiting on a full-knee replacement. So happy I found your seated workouts. They really help. I'm going to give the seated yoga video a try as well. Thanks again Ash and keep well:)

[@smitha4286]

love the quick workouts you post.. thanks so much ! God bless

[@jessicanix3208]

Thanks for this. I have a broken foot and have been trying to find seated exercises for a couple weeks. I love this workout. I love your friendliness, but you don't overdo it and seem genuine. I appreciate that. I'd love to have some stretches to do following this workout. Thanks!

[@emiliegb1]

I had a complex and serious knee injury and have been very limited in my movements and exercises. I have been struggling to find good challenging workouts that I can safely do while awaiting surgery and this was by far the best video I have done so far. You have a great personality and the workout was great! THANK YOU and please keep making these! :)

[@ichiroutakashima4503]

I recently injured my toe. Accidentally dropped a 15 lb dumbbell plate on it (the screws got loose). And I was not wearing shoes. I'm glad videos like these exists because I can continue working out even though I'm injured and can't stand!

[@physiotherapistpaulina9340]

This is great Ashley. I am a Canadian PT and will recommend to some of my older, weaker patients who need to sit to exercise. I like to hear how breathless the routine makes you indicating it is a great workout. A little music would be even more useful as patients often complain exercising is boring. I often remind patients to keep feet flat on floor for improved balance and more muscle engagement. It's great to see you inspired my someone who is less able bodied, who wants to stay healthy and strong. Sharing your energy and knowledge is a wonderful gift. XOX

[@drcurlygrace4553]

Found this video as i was trying to find best seated workouts, have medial meniscus tear on my knee and waiting for surgery..love the combo as I am a big dumbbell fan pre injury, thanks mate for sharing 💪👍

[@chloethompson1553]

Thank you so much! I finally feel like I’ve done a proper work out since I dislocated my knee in November. Currently waiting on surgery, so very pleased I have found this video to keep my upper body worked out. Keep up the great work ☺️

[@billbogdan2751]

Thanks for making this video workout! I am an incomplete paraplegic & manual wheelchair user for over 50 years! This is a great workout to focus on other arm/shoulder exercises to help strengthen your arms! All the best!!

[@TheAuroraCodes]

I am healing from a broken foot and wanted to workout.. so happy you made this. My arms are jelly! thank you! 🩷

[@lynngetz354]

Thanks Ashley! This is just what I was looking for!!

[@angieespinoza4550]

Hi, broke both my ankles last week and in a wheelchair. I was very active before surgery, was searching to find an upper body workout to keep my strength up. So happy I found you and thank you for doing this video for those of us who are wheelchair bound. God bless and be safe.

[@bathshuaspooner8323]

I’ve been doing this exercise along with your seated yoga video. I feel very strong and flexible. Thank you❤️

[@virginieproulx7069]

Just did it! my arms are on fire, thanks for those video i just love them. Can't wait for the next one

[@kaitlyngoodman782]

Thank you for making this video. I broke my ankle one month ago and I've been struggling to find wheelchair friendly workouts. I am just trying to maintain some strength and stay healthy until I can walk again. You should make more of these!

[@sarahs_sunny_life6408]

Currently injured and this was perfect! Thank you 🙏🏼

[@ashlee9268]

I want to thank you for this video. I torn my calf so I thought I wasn’t going to be able to work out. I know what injury is VERY minor and I need to suck it up. Seeing this made me so greatly and happy. I can’t wait to start this tomorrow!

[@sylviannedelaney2984]

Awesome quick upper body workout during lockdown Tuesday in Brissy. Thank you Ashley. Enjoyed very much xo

[@summervirgo2294]

Thank you for making this video. It was a lot of fun :) I defiantly will do this again x

[@adietv]

Thank you, Ashley! I really enjoy your upper body workouts. I include it in my regular routine. I'm also a paraplegic, almost 50 yo, but thankful that there are videos that can help me. Bless you, Dear!

[@LoveAcrossAmerica]

I recently injured my knee and this video is a game changer. Thank you so much.

[@ladabrunova4603]

Dear Ashley! I am a sports addict. But I injured my knee and after few weeks, it was really difficult for me just wait for it to get better. Thank you for this, you keep me sane. Love from Prague!

[@Mstatixm]

Really appreciate this workout. I have an injury and found great to be active, thank you so much.

[@PaulLaRosa]

Hi Ash I too am recuperating from ankle surgery so this was great for me. thank you. I came upon it after doing your other seated workout which you made after this one. interesting that you had a hard time with the punches here but in the later video, none at all and they were more extensive. you got stronger and good for you. love your positive energy and presence!

[@melissacarlson558]

Awesome! Needed this recovering from broken ankle that I can’t put weight on or get on the floor yet. Thanks so much!

[@jamesledesma9871]

Thank you for this video!! I have been in a chair (paraplegic L1) for 23 years and always looking for these wheelchair workouts please keep sharing the wheelchair workouts

[@ameerachy]

I don’t have a disability etc but I taught i would give this workout a go because I was feeling quite tired and also it felt like a good Upper workout was needed

[@LZig]

Hi Ashley, thanks so much for this video, I can't wait to try this out.

[@susannazirizadeh5943]

Hey Ashley, this video is great! I do it every morning since three weeks. I had a knee surgery. Can you please make more of this video?

[@princess92822]

This is by far the best workout video for seating down. I hurt my knee and have a MCL Tour. So this was prefect

[@carolebeluse4240]

Loved it, perfect for a tired body. Satisfying! And you’re lovely.

[@roseschermerhorn5493]

Post ACL replacement. Super glad to have this as a resource. Thank you

[@leelamisel_music]

Thank you for sharing your inspiration!

[@s0nyuhshigay]

Thanks for the video! I tore my ACL and was looking for an upper body workout that I could do while sitting. This is perfect!

[@stephani9223]

Oh my goodness!!! I am disabled and have a disease that effects my collagen and causing severe pain and joint issues. I am in a wheelchair and have not exercised in 6 years. I simply don’t know the exercises to do! I can do this though! I just did from my bed (where I am much of the time because of pain.)! Like this is a huge accomplishment for me!!! THANK YOU FOR POSTING THIS VIDEO!!! This has the potential to make a very BIG difference in my life!!! I don’t even know how I found this video it was just there when I was Searching around for something to catch my attention. And this did! Thank God! This should help my abdominal strength too. This is going to take a ton of work and commitment on my part but I know I can do it! I am ready!

[@musiclife1016]

Thank you so much! I have a boot because I sprained my ankle. I was looking for seated workouts, & this was perfect!

[@1307sammiemc]

Thank you so much for this Ashley. I have had foot surgery and a diagnosis of dystonia in my right arm so need to be able to work on my upper body. Love the workout and also your lovely personality! Will do every day - and eventually be able to hold a dumb bell!

[@amymacdonald9666]

Sitting with 3 kids at the kitchen table on computers making sure they are on task, during this covid time, is taking a toll on my body because i am literally sitting for 6 hours. So this is good to get me moving.

[@claudedehay8243]

yoga teacher???? you did it !!! yeehar... good for you. thanks for the sitting body workout. much love to you from France x

[@crystalgelowitz6387]

Hi - I have a lower back issue and am SO glad to find a way to keep moving and being strong! Thanks.

[@steunsworth8051]

Great video Ashley, thanks for sharing.

[@user-ph5hf8ql1y]

Fractured my ankle a week ago, just did this workout - sweaty and happy :) Thank you so much for the video!

[@mcparker2011]

Great video. I’m recovering from a posterior tibialis tendon reconstruction. Now in moonboot. I’ve used this workout since I was in a cast. I’m 72. I love your attitude and explanations about the right way to do the exercises.

[@NK-dg8lf]

Thank Ashley! MS is my obstacle. You're delightful manner and super smile are inspiring in itself. I will implement these exercises into my routine. I would love to see something on abs.

[@leahslavens6234]

Thank you!! I just had knee surgery, and this was so helpful!!

[@patrivers6623]

Thank you so much Ashley. With severe arthritis in my feet trying to get my heart rate up has been difficult. This session certainly achieved that! Pat in Newfoundland

[@Katielovesspookycrafts]

Love this, have added to my workout regime.

[@andreamamo1394]

I just found your video! Love it! Thanks for being inspired to do it! I’m a wheelchair user, always looking for different exercises to use.

[@Heather609]

I have a stress fracture on my foot currently and can’t do my normal barre classes and this was a great upper body workout , esp since I’m getting married in three weeks and want to keep my workouts going! Thank you!

[@sarahr-g4718]

Thanks for this! My ankle’s in a brace at the mo so tired of just sitting around. Arms & back glowing nicely now.

[@doyounotknow]

I’m trying to build my conditioning back up after burnout and seated exercises make it possible for me to get stronger with POTS! Thanks for putting this out there and for being so encouraging in your video.

[@kelliannebrown153]

I love this workout, thank you!

[@JKohl-zo7kn]

Your personality is so cheerful it makes me look forward to doing these exercises. I've been feeling so hopeless about losing weight with my mobility challenges. Thank you for breathing hope back into my life & for inspiring me! I can't believe I can actually do these exercises!!

[@TheJuliesuestamand]

I feel the same way! On week 10 of being in a wheel chair and finally trying to come out of depression and work on myself again. :-)

[@marykapustka9472]

I'm 66 and because I fractured my knee taking care of horses, I'm on crutches and using a wheelchair for at least a month. I love your video and sparkling personality which will keep me cheered up and in shape until I can see my horse again. Thank you!I

[@meganlampa3293]

Really great. I'm a Support Worker and just did this with my client

[@marionlovinger564]

Thank you! Quite helpful' I just had hip surgery and still need to keep my upper body in shape. I like your style.

[@margiecharney6077]

Greetings from Bucks County, Pennsylvania USA! I’m so happy I found you this morning! I had a “female surgery” and can’t squat or lift heavy weights for the next 8 weeks. This workout is perfect for me - thanks again ❤

[@meghan055555]

I am recovering from a brain injury and standing up can be hard when I am working out. Thank you so much for including everyone in your workouts and spreading your kindness around the world xo

[@ashleymfreeman]

Best of luck for your recovery Meggy... You've got this x x x ps, I'm planning on doing a seated yoga session very soon too so keep your eyes peeled :) x x

[@esthermontesdeoca3200]

Thank you so much! I have a bad knee that needs surgery n this workout was great.

[@april88]

its been really hard not to work out since i sprained my ankle, so glad i found this video. altho only 18 mins but it really builds up a sweat!! thank u

[@beakueng2143]

Thanks so much for this. Broke my tibia a week ago and this will keep me sane. I'm used to doing some form of exercise daily , plus gardening. At least I can enjoy doing this outside in the garden now, thanks to our unseasonably warm weather. Greetings from Switzerland! Would be grateful for some core exercises that can be done in my condition - so no usage of legs and nothing on the floor!

[@lindariordan9892]

I’m having physio for my lower back and hip so wanted a work out that I could do for my arms and shoulders and this was just great. Thank you.

[@natashabarber1616]

Wow... this was a lot more challenging that I thought it would be. Great workout, thank you x

[@alexlaw1764]

Hey, I have recently had knee surgery and cannot do any weight bearing for 6 weeks! This was great to keep up some fitness and not be limited due to my knee! Looking forward to trying your yoga video tomorrow!

[@simonas1087]

I just had a cartilage transplant in my knee and so happy I found this!! I can’t walk for 6 weeks so going to be doing this multiple times a week.

[@whalienabi]

I really really appreciate you for making this!! Thank you, may you be blessed always ^^

[@jenniferomahony577]

Thank you for making this video! I am a new wheelchair user and am finding it hard to keep fit. This video is perfect for me :)

[@carolyn3746]

Fantastic. Just what I needed. I have a fractured foot and needed to get moving! I usually go to hydropool daily and with lockdown #4 here it isn't possible. Thanks

[@rebawasswass3716]

Loved this workout! Thank you!

[@kristenparisi2578]

LOVE LOVE LOVE THIS! I'm a paraplegic and this is perfect. You're incredible

[@ashleymfreeman]

Im So glad it was helpful for you 🙏🏼💙 I also have a seared yoga video of you need to stretch it out tomorrow 😊🌻 x

[@lisakeogh9309]

Great help for evening panic attacks! Made sure my self talk stayed kind, pretty easy with a compassionate instructor. Thank you, Ashley!! =) oh, and not going to mind some added strength as a byproduct ;)

[@user-yp4tk7fe6j]

I have a ruptured disc. Waiting for surgery. Trying to keep my upper body in shape. Thank you for these videos!

[@Art3misiaFall]

FINALLYYYYYYYYYYYYYYYYYY Thank you so muuuuch!

[@miafarina2561]

This is amazing I just tore my ACL and MCL not ne able to work out was scaring me but this is great!! I am looking for a core one that I can do next and some more advanced one as I get through rehab.. THANK YOU

[@soniaoverfield8760]

Absolutely loved it really enjoyed it I have scoliosis and can’t stand it walk properly so found this brilliant as can do it in my wheelchair or a chair

[@ashleymfreeman]

I’m glad you enjoyed it Sonia! I have a seated yoga as well if you’re interested 😊 I’ll definitely get more videos like this up in the future 🌻

[@w14ml]

Excellent work out whilst I recover from a fractured ankle. Thank you.

[@magdalenah.21]

Hallo, Ashley, thank you very much for this video - I am after ETN surgery on my tibia, left leg. Being an avid runner, walker and dancer I felt upset about suddenly losing my exercising routine - until I found this workout! Just done it and will do it repeatedly, I think my swimming might profit from working the arms, too :-) You made my day. Your new subscriber from the Czech Republic :*

[@heathermiller6813]

I tore my acl and just had surgery, I’m unable to walk in it for a few months and have been looking for ways to keep my upper body strong. This was a great workout, please keep doing more!

[@skolhatkar]

Thank you very much. I sprained my foot/ankle yesterday and really wanted to workout but unable to stand so this was perfect.

[@ImprovementisGrowth]

I recently had major foot surgery and gain sooo much weight during my recovery. This is great video to restart my workout.