Secrets to LASTING CHANGE That Will SKYROCKET Your Success | Shadé Zahrai

Do you find yourself stuck in a cycle of self-doubt and unfulfilled goals? According to researcher Shadé Zahrai, you might be trapped in a "mindpit" - and she's here to show you how to break free!
On this transformative episode of The Dr. Josh Axe Show, we're joined by Shadé Zahrai, the brilliant behavioral strategist renowned for turning complex psychology into actionable steps for positive change. Shadé is on a mission to help people cultivate a "becoming mindset" - an empowering shift that fuels personal growth by focusing on the journey, not just the destination.
You'll discover:
* The scientific secrets to breaking bad habits and installing new positive ones
* How writing things down can supercharge your memory (hint: it's more powerful than typing!)
* Proven strategies to overcome self-doubt, imposter syndrome, and the "victim mentality"
* Practical ways to use the "3-day rule" for accelerated learning
* The exercise-intelligence connection and how to get moving for a brainpower boost
* How to gracefully receive feedback and advice without getting defensive
Whether you're feeling stuck or simply want to level-up your personal growth, this is an episode you can't afford to miss. Shadé's hard-hitting insights, combined with Dr. Josh Axe's expert guidance will shift your mindset and equip you with powerful tools to start becoming your best self today.
Tune in for an immersive masterclass on mindset mastery. You'll walk away inspired and equipped to start your transformative journey! Don't miss this powerful conversation.
--------------------
Links:
Check out what Shadé is up to → www.shadezahrai.com/
Interested in learning more about the 3 mindpits Shadé shared? Head over to www.shadezahrai.com/mindpits
--------------------
ABOUT DR. JOSH AXE
Dr. Josh Axe is a leadership expert, entrepreneur, and physician. He earned his doctorate from Palmer College and his Master of Science in Organizational Leadership from Johns Hopkins University. Josh is the cofounder and CVO of Ancient Nutrition and founder of DrAxe.com. His company ranked on the Inc. 500 fastest growing companies two years in a row. He is the bestselling author of Eat Dirt, Keto Diet, and Ancient Remedies. Josh is the founder of Leaders.com, an online platform that provides the latest on breaking news, leadership, business, and wealth. He regularly teaches lectures and trains entrepreneurs on leadership, mindset, and self- development. Josh is married to his wife, Chelsea, and they have two daughters. They live between Nashville, TN and Dorado, PR and enjoy cooking, staying active swimming and cycling, and prioritize time for their faith and family. His latest book, Think This Not That, is now available nationwide.
--------------------
➕ CONNECT WITH DR. JOSH AXE
Like on Facebook → drjoshaxe/
Follow on Instagram → drjoshaxe
Follow on Twitter → drjoshaxe/
Follow on TikTok → tiktok.com/@drjoshaxe/
➕ CONNECT WITH SHADÉ ZAHRAI
Like on Facebook → shadezahraispeaker/
Follow on Instagram → shadezahrai
Follow on KZbin → / @shadezahrai
Follow on TikTok → tiktok.com/@shadezahrai/
➕ CONNECT WITH LEADERS
Like on Facebook → LeadersNewsMedia/
Follow on Instagram → leaders.ig
Follow on Twitter → realleadersnews/
Email Newsletter → leaders.com/
--------------------
DISCLAIMER
This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

[@ShadeZahrai]

Thanks so much for having me on the show Josh! 🙏 Had an absolute blast, and hope everyone who watches/listens finds a lot of value in the episode.

[@drjoshaxe]

Thanks so much Shadé for coming on the show!!

[@lianabond2751]

I would really love a video about ageism. I'm 55 and I'm just NOW finding myself and I find that so many people have limiting beliefs that being over 50 means it's too late to dream, to start saving money, to go back to school. I didn't know how to live a healthy functional life until NOW and now I'm faced with negative attitudes about truely starting from scratch at an older age. I find that when I say I want to go to college people really discourage me from going and I especially get this attitude about wanting to learn about money, stocks and savings. People really say it's too late for me. I personally feel age is an number but society doesn't see it that way, they want to put me out to pasture but I want to finally have a life, a life I didn't know how to do. I feel I have so much to offer others because I've lived, struggled and never gave up. I feel so young inside!!

[@oddball-z]

Being the same age I can relate 💯

[@catherinesowers4615]

I totally agree. I'm 56. It's like now the light is bright it started at 50. I can still have a great life....

[@rhodaschwartz6347]

Everything flows from/ out of identity. Everything. As a man/ woman thinks in his/ her heart, so is he/ she. What a wonderful encouraging, enlightening podcast. ❤

[@C.N.1]

Cool Earbuds Dr. Josh Axe! 🎧 Mines aren't wireless, and the cord is extremely annoying! Have a great day, everyone! 🙂

[@JoshRyanWood]

To BE List! Thank you!!

[@ShadeZahrai]

It’s a personal favorite! Highly recommend 😊

[@drjoshaxe]

Yes!!

[@SuperpowersUniversity]

truthful information guarantees total change.

[@floridanativelh568]

Love her. Such a wonderful and well presented interview. She is so easy to listen and learn from. ❤❤

[@ShadeZahrai]

Thank you for the very kind words! 🙏 Hope you found a lot of value from this conversation - I loved being on the show :)

[@drjoshaxe]

Shadé is wonderful!!

[@jacksreem3577]

Thank you so much...may love and peace be with you both:)

[@ShadeZahrai]

Likewise! 🧡

[@drjoshaxe]

Thanks for tuning in!! Blessings 🙏

[@DanNorthNY]

Love this! You should get Dr Henry Cloud on your show! Would love to hear you chat with him

[@irektaflinski5449]

I really needed this!!!!! Because I have done a lot! Studied a lot but then I am not sure of what and who I am! Constantly looking for more to learn and achieve but at times give up in the way 😢I’m stuck 😢

[@ShadeZahrai]

Oh I feel you completely! And it’s not as uncommon as you may think. Hope this gave you some valuable insights. 🧡

[@bobbyblazier7374]

please lose the airpods Dr Axe! we don't want to promote these

[@floridanativelh568]

So true. EMF baking the brain.

[@unicornjennie]

Guess she never heard of floating? Since when do PE classes teach swimming WITHOUT a swimsuit?