Secrets to Speed: 8 Rounds of Proven Drills

[@SifuSergey]

Get ready to unlock the secrets to speed with 8 rounds of proven drills and bolster your agility, acceleration, and overall performance with these highly effective exercises! You can practice these drills with a partner or by yourself, either by standing next to a punching bag or by doing shadow forms. Make sure to hit the SUBSCRIBE BUTTON and do not miss any of our updates.

[@FitnessForLife-GetRipped-cf4wb]

Excellent video bro! Thanks for sharing this and keep up the great work! 👍👍

[@SifuSergey]

Thank you!

[@12348bk]

Looking forward to practice these drills

[@SifuSergey]

Thank you!

[@niginagafurova781]

Wooooow, that's so useful. Thank you for your work

[@SifuSergey]

Thanks for your feedback! More stuff is coming out soon. So stay tuned.

[@HectorTorres-tm2wo]

That's a very good exercise I will try that with my friends thank you so much and keep up the good work

[@SifuSergey]

Thank you! I'm glad you liked it 😊

[@josephrodman7840]

Amazing drill to develop incredible speed and accuracy. Also very helpful for hand-eye coordination. Great work fellas. Very impressive Sifu 💯🥋☯️

[@SifuSergey]

@@josephrodman7840 thank you!

[@prizerunner4828]

Been practicing these. Pretty fun. Great way to warm up before boxing.

[@SifuSergey]

Thanks for your feedback my friend! There will be many more videos like this one. Stay tuned.

[@prizerunner4828]

@@SifuSergey looking forward to it! Thank you

[@SifuSergey]

@prizerunner4828 absolutely 💯 please check this new upload. kzbin.info/www/bejne/n3ykf5eJjteYkKMsi=0fQ5-UPm9aZxWqNP