self care habits | reducing stress + prioritising myself while working a 9-5 job

[@Izamassimo]

I really enjoy watching your videos and lifestyle! You are my fav youtuber!!!

[@johanna.helena]

OMG 😭💗appreciate you

[@palmacate]

Congrats on 9k subs! 😍 loving your videos

[@johanna.helena]

omg thank you!! so many of you now can't believe it 😭

[@LondonGal73]

This was such an entertaining and inspiring content. I truly enjoy how you approach everything, work, cooking, and especially painting, always with a smile and quite witty. Your book shelf is impressive and I would love to know if book recommendations or sharing impressions of what you enjoy reading, would be a future content idea? Thank you. 😊

[@johanna.helena]

thank you so much, what a lovely comment 💛I'd love to talk more about books, I just wasn't sure if ppl are interested but will deffo put it on the list 👀

[@ruebennomura9143]

Great self care habit

[@EmelyEncarnacion-xx8sg]

love your videos!!! where is your green couch from? it's so nice!

[@johanna.helena]

thank you!! it's from john lewis x

[@laracalissi2357]

Love your videos ❤ Perfect Italian pronunciation BTW 😊

[@johanna.helena]

yeyyy grazie 😊

[@laurenpacella]

Love your videos Johanna! All so cosy. That pasta looks divine ✨️💃

[@richard99cookify]

Re weights at gyms, remember that those people are there to care about their bodies rather than yours, and whilst it may seem scary etc, those who are really into it always like to advise and see people trying their best, so you shouldn't see it as a negative to train with the weights, just takes some confidence :)

[@johanna.helena]

true, I'm just a bit anxious & I feel awkward easily 😅plus my gym is always super busy so that area is always rammed 🥲

[@richard99cookify]

@@johanna.helena yeah the busy-ness can be the worst! I'm glad I can train when the gym is a bit quieter!

[@иннаболвачёва]

your videos are so cozy❤❤❤I recently changed jobs and am also have stress at work, hugs 🤗

[@johanna.helena]

thank you!! oof that’s always stressful, it takes time to get used to a new place, take it easy x

[@paulagc]

Painting is a great therapy! I'm starting to do it too although I feel like my paintings are not so good but who cares?! We judge ourselves too hard sometimes, specially when doing something artistic 🤷🏻‍♀️. Saludos!! ☺️💕

[@johanna.helena]

exactly!! I'm just painting for myself because I enjoy doing it xx

[@CrisOnTheInternet]

For starters like me, paint by number canvas have helped to stop fearing paints 😂

[@alessiagandolfo9305]

This self-care day is an introvert dream! Loving your channel lately, also subscribed to your Substack|

[@binesait]

I always work with music at my office, or listening news. My boss does the same. I am agree, we need to take breaks. I am trying to leave the phone on weekends at home, and what I did recently is that I am using again my photo camera and taking pictures because I was tired to go walk, to museums, etc always with the phone in my hand...

[@johanna.helena]

love that, I need to take more photos with my camera and not just my phone!! such a good idea 😊

[@thecosycat]

my ultimate self care is to get coffee outside, in perfect world in a cafe. This is the biggest prize for my hard work somehow.

[@johanna.helena]

yes I love that too!! a nice coffee and pastry can feel so rewarding sometimes😊

[@CrashBeastt]

loved it 😍

[@hegaukatze1599]

Nice bookshelf 😊 Vielleicht kannst du eine bookshelf tour geben? Lg vom Bodensee ⚘

[@johanna.helena]

Gute Idee!😊📚 LG

[@ilariafabbio6213]

Your sandwich was very asmr😍

[@CrashBeastt]

single life is soo lovely

[@johanna.helena]

I live with my partner he's just camera-shy 👀

[@CrashBeastt]

@@johanna.helena hahah

[@amyfaurote1488]

New subscriber here. I enjoyed your video. Peace 🕊️

[@johanna.helena]

welcome!!😊

[@user-fm5gq8bs3z]

I am from india and i love this video👍🏻

[@MMatos7]

From some times ago until now, I'm trying to be commited to stay away from mobile phone during my study sessions, but sometimes this mission is quite difficult because some of the subjects are boring af 🥲. Usually I make some walks to rest my eyes from the mobile and PC screen because I can't be productive when my eyes are tired. It's so much better rest for a while and getting back with my energies charged for a new study round rather than keeping pushing hard and keep being unproductive as well. P.S: now I'm watching your videos because I need to improve my English to get into some jobs where I need to be fluent or have a great comprehension and speaking level, although your accent sometimes is a bit difficult to understand, not gonna lie hahahah

[@johanna.helena]

lol I feel you - maybe try the pomodoro technique (working in intervals) 🍅good luck with your English - the German accent still comes through even after almost 5 years in the UK👀