Self Care, Healthy Habits & Finding Balance | Dream Life Series 🌻

Let's chat about self care, healthy habits and finding balance while creating your dream life! Is it possible to maintain a healthy work/life balance? Here's how to build a sustainable lifestyle and not get burnt out while chasing your dreams.
Join the Dream Life Series and get the Self Care & Ideal Habits worksheet here → www.lavendaire...
// helpful resources
→ how to build habits that stick | bit.ly/2Vuaa0Q
→ how to deal with self criticism | bit.ly/2u4EKOx
→ meditation how to | bit.ly/2zalC7F
→ self care playlist | bit.ly/2iE6tRm
→ "catch up day" reset routine | bit.ly/2tV7qKJ
→ habit stacking | bit.ly/2u5mqVw
→ morning routines & night routines | bit.ly/2z8Md53
→ 5 habits that changed my life | bit.ly/2vBvtPx
“Success at the speed of balance.”
🌻 DREAM LIFE SERIES PLAYLIST | www.lavendaire...
The Dream Life Series is a FREE 10-part video and email course with worksheets & journal prompts to guide you step-by-step on how you can create your dream life.
This series will give you the tools and strategies you'll need to take control of your life and steer it in any direction you choose.
At the end of the series, you'll have more clarity, direction, and motivation to create your best life.
You can join the Dream Life Series here: www.lavendaire...
// HOW TO JOIN THE SERIES
1. After joining, you must confirm your subscription by clicking the button in the confirmation email. Check your spam if you don't see it.
2. After confirming, you will receive an intro email about the series.
3. If you need help, please email [e-mail]
If you post about this series on social media, use the hashtags #DreamLifeSeries and #lavendaire so we can see & share your post!
💝 Get the Shop: Artist of Life Workbook & Daily Planner by Lavendaire | shop.lavendaire...
💛 Subscribe to my podcast The Lavendaire Lifestyle | lavendaire.com...
📸 Follow my Insta | / lavendaire
___
// F O L L O W
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🌻 second channel | / hellolavendaire
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❀ facebook | / lavendaire
❀ twitter | / lavendaire
❀ pinterest | / lavendaire
❀ spotify | open.spotify.c...
___
// R E S O U R C E S
💌 Join the #LaviLoves mailing list | lavendaire.com/...
🌼 Join our Community on Discord | lavendaire.com...
💝 Shop: Artist of Life Workbook & Daily Planner by Lavendaire | shop.lavendaire...
💛 Podcast: The Lavendaire Lifestyle | lavendaire.com/...
🎧 FREE Audible Trial | www.audibletria...
📚 My Favorite Books | lavendaire.com/...
🎥 My equipment for KZbin, blogging, & podcasting | lavendaire.com/...
🏡 Get a free $40 credit on Airbnb | bit.ly/29Ikbj8
___
Filmed by Aileen Xu | @lavendaire
Edited by Loryn Teranishi | @yoloryn
Transcription by Alicia Lalicon | [e-mail]
Intro music by Clueless Kit | bit.ly/2z9Gig7
End music by Culture Code | bit.ly/2t2SKIc
Outro music by Eventide | bit.ly/2wW9Xa8
// M A I L B O X
Aileen Xu
PO Box 296
Brea, CA 92822
Business inquiries & music submissions | [e-mail]
___
// A B O U T
I’m Aileen, a lifestyle blogger sharing knowledge and inspiration on creating your dream life.
Lavendaire is my blog about personal growth + lifestyle design. Follow along and learn how you can create a life you love.
Subscribe to Lavendaire to get inspired by new videos weekly! bit.ly/sublaven...
___
Disclaimer: This is NOT a sponsored video.

[@lavendaire]

Hi loves! ✨ We just launched a new community program ft. masterminds and monthly live events for personal growth & wellness! Learn more & join here → lavendaire.com/DLC 🫶

[@iannapatrice7476]

When I feel lost, I always go back to your videos. You guide me back to being okay again. Thank you.

[@lavendaire]

💖💖

[@lillydayspa9636]

Same

[@F0reverblessed]

Its always good to have something to go back to! :)

[@lorrainemaeroa6383]

me too.

[@carolarcilla352]

Me too.❣

[@nicolemarie0001]

self care is so freaking important, and I need to prioritize it more.

[@F0reverblessed]

Any form of self-care is definitely important. it's a journey. Start now! :)

[@Gabhrienne]

"Success at the speed of balance." Love this! A reminder that we should try to balance work, play and self-care.

[@Piquetures]

I love that your series even extends to the values of self care 😊🙏 I think it’s all too easy to “live fast, die young” to focus so much on attaining success that we sacrifice actually living out our life. Now I just want to “live slow, die old” 😂💗

[@lavendaire]

😂😂 yes! Self care is so key!! I think the point is there are different personalities out there - living “fast” might work best for some types of people, but not all! Or it might work best for a short amount of time but not always. You get to choose what’s best for you! Thank you for your video submission btw I’m so excited to share it!! ❤️

[@yaqeensnipes2451]

Piquetures by Nomi agreed

[@AdrianaGirdler]

I love your point about forgiving yourself and going at a pace that works for you. While it is important to have goals, it is also important to recognize how many different things go on in life and allow yourself to shift your focus accordingly. Great video!

[@ManoKuerten]

When I was 20 years old, I went 21 weeks without drinking or any mind altering substances. The 21 weeks was a great length period to help me solidify braking a (what I consider a destructive) habit I had for years.

[@DanaAmundsen]

hi aileen! i started writing and drawing a comic in 2015, worked on it diligently for one year, and then took a short break from drawing and creating art that turned into 2 years. i had mostly given up and accepted that the project was never going to be finished. but, through this series, i realized the project was still deeply important to me and was able to start working on it again. i updated the comic for the first time in 2 years last night and i felt so accomplished and proud of myself. thank you for giving me the tools and the courage to follow my dreams again.

[@girlintobooks]

I love how you have touched upon how important it is to enjoy the process and everything needs to be in balance. This is so hard in today's world when everyone is always on go and trying to 'make it'.

[@katrinamarie7732]

Life is a marathon, not a sprint. 🌻💛

[@lavendaire]

If you're looking to go deeper into each topic of the Dream Life Series, check out the Create Your Dream Life Course! 🌻 lavendaire.com/dreamlife It's the first ever Lavendaire course! - A six-week, interactive program to help you discover your true potential, release your fears & make your dream life a reality. Just like the Dream Life Series, it features the different aspects of creating your dream life (with worksheets, exercises, and journaling prompts), but the course is more structured and detailed, with a guided experience. Essentially, it's the next step up from the series! PLUS: It's been over a year since I created the Dream Life Series, so I've personally learned so much more about life and the artist of life journey. I'll be sharing those new exclusive insights in the course, so don't miss out!

[@KudaTech]

i love lavendaire,

[@preranab3627]

Hi dear. I really appreciate and trust the wisdom you are sharing with us. It will be very nice of you if you can make a video on "how to deal with the premenstrual blues " I am a doc and I do take care of things like drinking more fluids , light exercises and multivitamins but still I feel very drowsy and unproductive for 7- 10 days. Is there anything other I can do to stay more positive productive and motivated without depending on drugs which are available in market. Thank you!

[@Thefitty]

*Speaking of habits, has anyone ever read Better than Before by Gretchin Rubin? She talks all about habits! And the one you mentioned here is the habit of pairing--pairing one habit with another. Like going on the treadmill to watch your favourite show! It helps if you choose a neutral habit to air with something you need motivation to do :)*

[@ava1690]

❤ i don't want this series to end 😭❤

[@bharathimaniyanr7122]

Success at the speed of balance

[@dianaramae3030]

The first time I watched your video, I started meditating right away. And I have been meditating for 3 weeks already and it really REALLY changed my life like I have so much peace and calm deep within me right now compared last month! Thank you so much for your videos it really helped me in many ways! ❤

[@TirsaTalks]

success at the speed of balance, i love that! i also love to commend myself for simple, boring self care, like tidying my room, going for a walk, eating and drinking. :)

[@orangejuicica3299]

Thank you so much for your content, positivity, and spreading ideas of self-love. You have motivated me when I hit road blocks and when I feel unmotivated. I feel really good about myself when I watch your videos. You’re one of the KZbinrs that really positively influence people. Thank you 😊

[@typicalsnapshot]

Hey I saw your Podcast with matt! You convinced me to start morning pages. I always felt like 'I am always quiet positive and I already stopped the gratitude journal because I feel like its not necessary for me'. But when you talked about having a conversation with yourself, check what is really going on in your mind an mentoring yourself really clicked with me so thank you :-)

[@lavendaire]

yay!! happy you're here :)

[@SunnyBurnsAll]

This series is such a blessing. It's helping me through my anger and stress.

[@lavendaire]

💖💖

[@melowincorpuz2340]

I feel lost sometimes. Thanks to your videos it's help me a lot! I realize that the important is love yourself 🥰

[@imperfecto_98]

Hi !😀 I started watching your videos from last month. And I want to say Thank You ☺ My life has changed so much ,I feel more confident and happy now ,and I'm not afraid anymore Thank you for making my life better♥️ Thank you so much 😘

[@F0reverblessed]

Glad you're feeling better! Remember FEAR is a choice. You have the power to defuse it. Watch my video about fear to learn how.

[@jarix3u]

After your community post about how saving your videos to watch later is hurting your channel, I’ve been watching them asap. Good thing because I’ve been needing them after taking a hiatus, partly from being busy with kids and family stuff in summer and partly from being scared of my own growth. But I’m learning more about taking it slow and not being hard on myself - practicing forgiveness and not comparing my progress to others. All of this is what I need to hear! Thank you as always!! 💕

[@lavendaire]

Aw thank you for your support 💕 sending you love for your growth!

[@halliesim4789]

Thank-you a ton for making these videos, you have inspired me and so many other people to start a better life, I was kinda stuck in a rut for a part of my life and these videos helped me get out of that rut and create a better lifestyle for myself so thanks so much!!!

[@NoraTKD]

Never clicked so fast on a video! Loving the Dream Life series, thank you Aileen!

[@amykang7272]

Thank you so much for this video~!💝 This year and last year I have been really stressed out at school and home about not being as productive as I used to be, so I resorted to forcing myself to working all day until I found that productivity again. Your video has helped me so much and opened my eyes 😙

[@annurana3314]

This video is so timely. Been slping late, eating crap, burning out at work. Bless ur hart Aileen!

[@Klara_is_finding_herself]

Practicing yoga, journaling and watching your videos make me peaceful and grounded 🙏❤

[@ericchan6343]

Love your work, energy and passion to help people Aileen~

[@Time2Begin]

I love 'Succes at the speed of balance', I think it's a great reminder of what I need to focus on in my life. As someone with mental health issues it's important that I schedule down time regularly, but these days I hardly find myself doing it. Both critical voices inside my head and co-workers are always pushing me to be a better me at all times because 'Oh, progress never came from comfort zones'. It's a real struggle for me to find a balance between taken time off from what drains my energy and pushing through my personal barriers. I feel like we aren't taught to accept our personal limits, but each time I do I am so much more at peace with who I am.

[@Azhar2794]

Great video! You are so positive, I feel less stressful by watching this :)) it calms me down :))

[@llumimoon6184]

That's it -stands up- FOR RIGHT NOW I'M GONNA SHOW MYSELF LOVE AND ACCEPTANCE AND PUT MYSELF FIRST

[@valerieyoungren7561]

What gives me peace is you and coloring and journal writing meditation and yoga

[@reetsrituals4348]

Well...I know am getting there...growing every day.... I have already launched my website.... which I couldn’t do from years coz I never believed that I can. Going back to each lesson everyday and hope to grow at a steady pace from now onwards... Today’s advice came at the right time for me ❤️ Thank you Aileen.

[@ladycynthian]

I’ve been following and rewatching this entire series! Aileen, thank you so much!!!!! Yesterday, I got a called and was offered my dream job! Thank you for helping me strengthen my mind! 💖💖💖💖💖

[@lavendaire]

WOW!! Love it!

[@ladycynthian]

Lavendaire Thank you so much! I have been applying and interviewing for over a month and this video couldn’t be posted at a better time!! Much love and best wishes your way! You’ve been such an inspiration and positive soul during this time of uncertainty. I am so happy that my dream is starting to manifest itself! 💕💕💕

[@MissAmyxo]

Love this series so much! Every lesson is so nice, helpful, and enjoyable to watch 💜

[@joseferrufino2271]

I tried meditation because of you two months ago, and now i love it! Now i do it every morning automatically before going to work (i work at home) and the benefits are huge! thank you so much for inspire us the get our dream life!

[@jamiejacob5931]

Honestly, watching your videos is what gives me peace of mind~

[@nanamiharuka3269]

Ah this video reminded me to meditate! I really enjoy the 8 brocades qigong practice. I love to move as I meditate❤️ I wish everyone a happy day!

[@tfrosier]

Listen to your advices everyday, love voice. Your voice is very smooth, caring and loving. Feel blessings finding your channel. Lots of thanks and appreciated 👏🙏💖

[@nimisha8607]

I loved your idea of habit stacking. It has helped me a lot. Thank you so much Lavendaire. You are making our lives better❤️

[@lunavargas1787]

Hi! I reallyyyy love your videos, actually, (I'm learning English) and was awesome found you, because in that way I can practice my listening and learn, and remiend to take care about me, I really admire You💓

[@lifeofemma5484]

It’s all about enjoying the journey too ❤

[@angelaanne6105]

only just came across your channel and i am obsessed! you're so positive, your content is also really good quality and inspiring 🌟 keep it up 💗

[@roseproffit873]

I'm so grateful to have come across your channel. I knew I needed to change something in my daily life but I didn't know it would be as simple as adding a few self care habits. Like literally just taking the time to write and moisturise every night has changed so much about my attitude towards things. I'm so grateful, thank you.

[@katwong1001]

"Success at the speed of balance." 💜✨

[@KittyHugFitness]

Habit stacking has been one of the most helpful ways to help me to implement a new habit in my routine! I always love your videos, Aileen! ^_____^

[@jessicajean-denis2462]

This is probably my favourite video in this series! I'm signing up on the list, I really need that habits worksheet!

[@maliahstark]

I love how your videos made a huge impact in my life. ❣

[@Br0wnEyedQueen]

I really needed this today Aileen, thanks! I struggle alot of so many weekly tasks from writing my next blog post to just remembering to take a break to shower lol thanks I will be printing out your worksheet :)

[@atheeri5536]

I don’t know what to do with my life without you ♥️♥️

[@KafkaShore]

Success at the speed of balance. Definitely gonna remember this

[@Ananya-fh3wn]

your voice is so calming! I've started to meditate because of you and I can totally see my life changing. Thank you so so much! I've started to motivate my friends to meditate and I feel so damn haapy.

[@ms.5779]

..."no one size fits all..whatever you can SUSTAIN...your combo" I like how you DONT have bullets, do this, do that. Thanks so much. I need a t-shirt that says "catch up" ☺

[@lavendaire]

Yes ☺️

[@axleblaze9791]

😏You are one of those who reminds me to take care of myself 😚

[@MrFaradayMaxwell]

I'm older than you, but I see you as my mentor! You inspire me a lot ! Thanks from Brazil !

[@nourianoir6488]

Meditatio is a simple action yet it really helps to bring peace to your life

[@rarerae9391]

*Don't be too hard on yourself* Just pick yourself back up Enjoy the process and the journey✨ Ty🌹 need to remind myself everyday🌼

[@bhavanasoma9073]

Soooo refreshing and made my present moment sooo enjoyable and relaxing...luv u from India. .. u are my inspirer and motivational women💙❤💓💙💓

[@SkynByShadene]

hey, Aileen just wanted to say that I love and appreciate u so much. u have honestly inspired and changed me though ur words. keep up the good work!!

[@devanshipatel1861]

You and I go so many years back. When I first use to binge over your channel and how much love and motivation you spread through people's life. Thankyou so much 😍 and so much love from India 💕❤⚡

[@lavendaire]

Aww ✨✨

[@shivangisingh752]

You are an inspiration. Thank you for everything you do for us.

[@Corporate_Girl_Talks]

Am here on time the video was so good and thankyou so much Aileen...i never missed any videos in DREAMLIFESERIES💓

[@jesima4004]

Hello, the one who is scrolling down like me

[@lauragomezllanos2916]

Candy Jessy Hi : )

[@jesima4004]

Laura Gómez Llanos hi 👋

[@joannaforro1710]

I always forget to take care of myself in this busy world. Thank you ily

[@avazahra170]

Probably my fav out of the series 🤍🌺

[@nurrachmahakim3468]

Love it! I really need this. Thank you bae❤

[@sophiamarie6577]

I love your series. 🌼 You're really helping a lot of people, like me, get through phases in life. I hope that you also don't forget to take care of yourself. I find it a bit exhausting to upload videos mainly about positivity, because we can't all be positive every time. I hope you're doing good and enjoying yourself. Love you!! ❤️❤️❤️

[@itstinahere]

This was great thanks so much 💞 I love what you said about knowing the reason behind the habit you want to start to motivate yourself more. If you have a tangible reason why you’re doing something it helps a lot more. Rather than just trying to drink 8 cups of water just for the heck of it. You write down and are reminded of all the benefits, that way you’ll prob stick with it more rather than blindly doing something. Habit stacking is also a really great idea. I’m an incoming clinical psychology student and that makes a lot of sense based on what I study!

[@TheSally1307]

I love you channel so much Aileen thank you for the video. I just started a summer job that's fast paced at a pharmacy compounding center. I tend to carry stress with me from work due to all the mistakes I make but I've only been there a month. I seem to try to go fast and forget that I am only a 2nd-year uni student while everyone else in my workplace are adults and has already graduated from a pharmacy technician program and are professionals, all thw while I have never done anything like this. I need to learn to forgive myself and work "at a speed of balance" in order to feel better and produce better products.

[@sunnyyyyyyyy01]

thank you for the inspiration and motivation!!!!! A better me is coming

[@hamilia410]

I think you experienced a lot of bad events in your life that made you aware of a lot, too You're a good person 💙✔

[@tybmse_sameekshanigam_1663]

Hey...in really love ur channel.. It really inspires me ...also although I don't know ur personally I really love unr personality...the way u are really fun .... adventurous....and still really calming...love ya...and ny the way nice lipstick 💕

[@mariajosebianchi5]

You're so great! This series is literally changing my life for the better. Thank you so much!

[@user-sc1he2rf9x]

I like very much you remark about success at the speed of balance. You sound like you are very smart and balanced. I don't think everybody would talk like that. I'm working on going back to work after having gone back to school and added 2 professions to my original one. And school isn't easy for me. So it's a little difficult to work out how to gonback. But i just love what you said and also do your best at a pace you can handle. Sounds perfect and came just at the right time for me. Thanx alot.

[@SageWarrenSageywageypoo]

Thank you for all that you do. I’ve been really trying to practice proper self care. I recently began to slowly cut off my family since they’re extremely toxic. It’s been hard but it’s most certainly necessary

[@hfs9700]

When people are toxic it is best not to have them in your life. All the best for your future and I hope you find some good and nice people to be part of your life. All the best and greetings from Switzerland.

[@Linamac4]

You do not know how happy your videos make me feel. Since you're talking about meditation, it would be great if you help us start the beginners through a video or another series !!!

[@ririrodriguez3395]

Gorgeous. Thanks for this useful reminder to take care of ourselves too 💜

[@lavendaire]

💖💖

[@nourianoir6488]

Self-care is the fact that we give love back to ourselves and be kind to ourselves

[@shir35303]

You're amazing. This came at a perfect time for me. Thank you love!

[@EvaAntonia1]

I started meditating each evening and it is really relaxing :) I don't want this series to end, it really helped me!

[@lavendaire]

That’s amazing! 🙏🏼

[@haleyzo13]

This is great. You are so spot on about balance.

[@i.rajeshsuvarna3488]

these life series have inspired mea lot I really feel relaxed watching it . tnk u uve really helped me a lot!!♡♥

[@valerieyoungren7561]

Meditation gives me peace

[@user-en4tr6rz6s]

You are really wonderful when i started watching your videos i feel great of happiness so thank you so much

[@misorixious]

Aileen u inspire us u give us strength thank u

[@HisGlory768]

Love this series, Aileen!! Thank you so much! You're definitely an inspiration to this single mom!! Blessings!!☺

[@physicsflux7869]

Such a calm place on KZbin

[@AbdRahman-ly1ku]

Great video as always I love the habit stacking idea we as muslims pray 5times a Day in a specific times so i will try in sha Allah to ingrain a new habits thanks for the great content so deep and really resonate with me spiritually as a Muslim keep up the good work

[@depy19989]

You are so amazing. You help me a lot! 💕

[@khagnn9446]

AMAZING 🌻🌻🌻 thanx for this wonderful episode

[@mishamisha5203]

Hi Aileen, I would like to thank you for your videos. Now, I am back from vacation, and want to look over your videos again. Perfect support to me from you. Have a nice day from Czech Republic, Europe.

[@SwiftlyScrumptious]

Love it!! Just what I needed to watch today to motivate me! Love you and your amazing channel 💕

[@absloutelyRasha]

Thanks darling. I love your energy :)

[@autumn_breeze]

okay, i adore you so much. this is probably the best and one of my favorites channel 💟💞

[@iamjenilva]

Day 1 fan of this awesome woman

[@NK-zu9dc]

Amazing it's very motivating Thank you so much ...much love

[@diamon1312]

Thanks for this video ❤. It came right on time. I am currently changing my bad habits and unfortunately forgetting about the basics as drinking enough water or getting enough sleep had a bad influence on my life so yah tracking than changing an excellent way.

[@lemayumiide]

OMG I wish I could give to all your videos thousands of likes 😍 Thank you, Aileen, for sharing your greatness with us 🙏💓

[@lavendaire]

💕💕

[@_adayoff]

Thankyou for always spreading positivity 🖤

[@ashleyboren9977]

I think this is my favorite video from the series! Thanks so much :)