SelfDecode Review (DNA DIET PLAN!)

[@HealthCoachKait]

Have you done a DNA test? Did you learn anything from the results?

[@mrh1715]

I come from the frozen north of Europe Carnivore diet required

[@carspellacy4806]

Is there any data on the long-term effects of keto? Specifically in terms of liver health with all the fat? Do you have a video on that?

[@georgetsachouridis9679]

Hi Kait, i ma living in the Netherlands. Can i have this test too? Thank you. George

[@HealthCoachKait]

Yes! 🤗

[@sarahpadelli2209]

I just got my results back. It was very informative!

[@sidallen685]

Thanks Kait for the work you do.

[@HealthCoachKait]

My pleasure!

[@keithforbes8482]

Super duper important Kait! And extremely timely too!

[@HealthCoachKait]

🤗🤗

[@raynedrop3434]

Great content, thank you! 🙏

[@HealthCoachKait]

My pleasure! Glad you enjoyed it 🙂

[@ninaboeske]

I learn so much from each and every video you post. Thank you 😊

[@HealthCoachKait]

🥰🥰

[@erichanson5628]

Great video Coach Kait!

[@pearlbotts]

This is so cool! Ive alway been curious about this.

[@HealthCoachKait]

Let me know if you get the test done and what you find!

[@johncolapietro4087]

✨💫Thanks Kait!💫✨

[@HealthCoachKait]

😘😘

[@b.s8858]

Awesome information.

[@Mack_Dingo]

5 wellness reports per yr so how many yrs. will it take to fully self-decode at $100/yr??

[@irinastraistean1884]

I need this!

[@PinkFlowers365]

thanks

[@guyfawkes5012]

it says increased risk for sodium sensitivity not deficiency!

[@karlingraham9891]

I might look into this.....

[@jay6817]

I'm about to watch, but I'm guessing it's not located in the middle isles of Supermarkets?

[@HealthCoachKait]

The test is available to order online 🤗

[@Ev-vh3pf]

Was there a coupon code, did I miss it?

[@HealthCoachKait]

Sorry, they weren't able to provide a coupon code 😔

[@HealthCoachKait]

Awesome! Good find 😁

[@yashfitness959]

Great video👍

[@HealthCoachKait]

Thanks!

[@Alykat736]

Does it get more specific -like what exact foods you are intolerant to ? And what specific foods your body does well with -like some ppl go great on grains and others do terrible but great on certain types of animal flesh for protein source? I’m really curious what my genes say about macro ratio my body does best on, doesn’t this dna test show that too? I hope it tells all the diseases your genes say you could get if you don’t eat right and they tell you what exact diet & lifestyle you’d need to love to avoid that as best as possible??

[@theboraxbandit9563]

Did you try it?

[@Alykat736]

@@theboraxbandit9563 yes, my husband & I took it. Most of the results I could have guessed bc I watch how my mind works & my body . The one thing I found valuable was it told me what vitamins I’ll need to supplement & in what form my body can absorb

[@theboraxbandit9563]

@@Alykat736 I'm glad you found it at least somewhat useful. Using your intuition is important but I feel like such a test could be worth it for even a small golden nugget.

[@amandavaldorian]

​@@Alykat736did it tell you anything about food?

[@uaebifvideo5472]

I hope that we can make it simple, not more complicated to follow this low carb way of living!!

[@hlb0111]

Does selfdecode tell you which foods to eat and avoid, like Viome does?

[@HealthCoachKait]

It gives recommendations, yes.

[@depminhdepdoidungkhenh222]

I am from Viet nam, so is this test from selfdecode available?

[@lee207ful]

At your first segment it reminded why I’m ambivalent about these sorts of things. I had a DNA test which told me I was sensitive to caffeine. That’s just plain not true. I can have 8 cups in a day and feel nothing, I just like the taste. And then suddenly I can go days without it, I can take it or leave it. I’m sure it is genetic as my dad is the same, and my mother and brother don’t have a lot of caffeine.

[@At0m5k]

Many genes depend on methylation, histone arrangement, age, lifestyle, life experiences, environment, and multiple other factors that affect genetic expression. Genes aren't limited to being linearly causal. With our current technology genetic reports can only point toward probabilities.

[@jnnx]

Just because your tolerance is built up, doesn’t mean you aren’t sensitive to caffeine.

[@colebeathler7272]

Based on your genetics, are there certain types of meat that you shouldn't eat? Did you try to stop eating any type of meat after you reviewed your DNA reports?

[@dgnine4852]

Does it tell you you're heritage?

[@HealthCoachKait]

No, there whole platform is based around health. You can upload your raw DNA file to another platform such as Ancestry though, or vice versa 🙂

[@olhemi1]

🙂👍☕

[@HealthCoachKait]

🤗🤗

[@Rosteius]

And are they allowed to re-sell the results of your testing? Where does this data go? Buyer beware, testing such as this goes beyond providing you with your DNA results. The results are then put into a larger database and sold unless you specifically do not let them sell your data.

[@HealthCoachKait]

They do not re-sell or share your data. You own it 100% 👍

[@HealthCoachKait]

I mentioned this in the video.

[@cesarsantos5847]

The Dna needs fatty acids

[@dgnine4852]

Can't gene activations change?

[@colebeathler7272]

I guess this is the level above the Carnivore diet... Based on your results, what plants are you going to be eating?

[@HealthCoachKait]

There weren't any particular plants that I feel I NEED to include based on my results. However, the fact that I am at a higher risk of electrolyte deficiencies makes me feel like included potassium rich foods such as avocado and mushrooms is a good idea 👍

[@colebeathler7272]

@@HealthCoachKait Are you skeptical of SelfDecode at all?

[@HealthCoachKait]

@@colebeathler7272 of course. You can't assume everything is 100% accurate. As I said in my conclusion, it can be a good jumping off point though 🙂

[@colebeathler7272]

@@HealthCoachKait I saw some examples that recommended decreasing red meat consumption... bias from doctors and pharma... another example recommended taking loads of supplements, nootropics.

[@AwakenedVibration]

It sounds like you’re reading

[@v.a.n.e.]

Yokwe!

[@HealthCoachKait]

Good mornnnnning! ☀

[@dgnine4852]

Time to ascend to 5d quasiphysical light bodies ,the chemical body is too fkin complicated

[@LHWNetwork]

In all due respect, I'm trying to listen but your hands are flying around everywhere! Sorry, but they are distracting.

[@HealthCoachKait]

Feedback noted 👍