Chair Yoga Stretch for Beginners, Seniors & Everyone || 30 minutes

[@lindapitts7700]

I love your style of teaching! It is so refreshing to find yoga instructors who don’t stop the flow to talk. I absolutely loved this stretch and feel amazing after this video!

[@SeniorShapeFitness]

Yay! I love that Linda! Thanks so much for your sweet comments 🌸

[@hasankarahasant]

@@SeniorShapeFitness l love Linda,ušživam u svakom Vašem pokretu,a tek u osmjehu.......kiss you

[@hasankarahasant]

I love Linda soo much,yNaprosto uživam u dsvakom njenom pokretusa tek u osmjehu......Blago. Majci koja je rudi.? Kiss

[@deborahmarsh5429]

I taught water aerobics for 23 years with no issue with my new hip. Last year it popped out and the pain was excruciating !! Since then, I'm terrified so I'll skip it but thanks for your response .

[@MarleneJohnson-pw5iq]

I fully enjoy early morning flow. Connecting me to the present day. Thank you. 9am.

[@patkeplinger9306]

I was hesitant to take the class, thinking it's just for 'old' people (I'm 64). I was surprised how much stretching could be done in a chair! Thank you for another excellent class. Your calm instruction and lovely piano music set a wonderful tone.

[@SeniorShapeFitness]

So glad you tried it and liked it Pat! I think my chair workouts are still challenging for sure 🙌🏻🤩

[@betsyguepet4224]

I always feel better after your workouts. Chair yoga is harder than I thought but it does stretch every muscle.

[@SeniorShapeFitness]

Love that Betsy :)

[@drleach44460]

I enjoyed practicing with you this morning. Have a blessed day.

[@SeniorShapeFitness]

Thank you! You too! 🤩

[@flkipper]

I’ve taken many chair, yoga classes on KZbin, but this one was the absolute best

[@SeniorShapeFitness]

Such a nice compliment! Thank you :D

[@faribaultseniorlivingmn6083]

Best yoga video I have found so far. Uncluttered background, clear instruction. The residents here enjoy their yoga sessions with you.

[@SeniorShapeFitness]

Wonderful! I love that. Thanks so much for letting me know. If you are ever looking for something different, but still appropriate for your senior residents, try this seated workout with a ball. kzbin.info/www/bejne/p3qsm2CmlMyFkKs My senior classes LOVE this workout. It's their favorite and a lot of fun.

[@CvetelinaTushlekova]

This was a pure medicine, your tender timbre and the piano background, please do more of these stretching classes, so soothing and at the same time bringing the vitality back in body and soul. 🤗

[@SeniorShapeFitness]

Thank you :) I'm so glad you like it. I have a new chair stretch coming in February :)

[@TheTwangKings]

Yours is the best chair yoga program on youtube, the most complete. Thank you!

[@SeniorShapeFitness]

Wow, thank you! I appreciate you saying so :)

[@HarrietHendel]

Hi Lauren, I take chair yoga once a week in my clubhouse in a 55+ community in NJ. In between I tune into your wonderful classes. Your pace and style are perfect for me. Thank you for a great variety of classes!

[@SeniorShapeFitness]

Wonderful! You are most welcome Harriet :)

[@sandymiller7982]

Beautiful class, excellent exercise selection.. calming and nice flow ❤️

[@SeniorShapeFitness]

Glad you enjoyed it Sandy :)

[@ТатьянаМануковская-г6м]

It's the best chair yoga workout I've ever met! So many thanks to a charming and exceptionally professional, friendly trainer!

[@SeniorShapeFitness]

So kind of you! Thank you 💜

[@user-cu2mk7gq1f]

Thanks so much Lauren, you have converted me to Yoga/ stretching and others. At 67 I have found my 'flow' thanks from Australia 😊

[@SeniorShapeFitness]

Wonderful! Good for you 🤩

[@marinahammond]

You are so good at this. Others talk so much, you give necessary information but focus is on the movement.

[@SeniorShapeFitness]

Thank you Marina, I appreciate that 💜

[@odettesarabia2480]

Love your way of teaching in all the activities.. done most of them and I find them very useful… I’m 67 y/o still very active… I sincerely love all the videos and I do follow them every day… thanks a lot!… love most specially your dance moves ❤️

[@SeniorShapeFitness]

Wonderful! I appreciate that Odette! I can't believe you have done most of my videos :0 keep up the great work :)

[@PJLang100]

Found you today as I needed a yoga chair stretch. Love this session and love your scenery as it is calming!

[@SeniorShapeFitness]

Yay, thank you! Glad you liked it and that you found me Pamela!

[@lizajane222]

Wonderful instruction and presentation. This is exactly what I was looking for! Thanks so much!

[@SeniorShapeFitness]

Glad it was helpful and that you found my channel! Thank you for the positive feedback!

[@jillmarsh8256]

I do activities for a retirement community, and I love everything about the videos. You explain everything so well and your calm voice is soothing. Thank you for your videos!!!

[@SeniorShapeFitness]

Thanks Jill! Happy to have your group working out with me :)

[@rosiedarmono5365]

A nice stretch exercise for my back and legs. I feel so much better. You are amazing. Thank you!

[@SeniorShapeFitness]

Thank you so much Rosie! I love that you feel better :)

[@caroleadlington4322]

Always feel energized after a yoga session

[@SeniorShapeFitness]

Excellent! I like to feel that way as well ;)

[@annesupsic3271]

I have been searching for the right chair yoga workout for me, and this is it! Thank you!

[@SeniorShapeFitness]

You're so welcome Anne! I'm thrilled you found me and thank you for working out with me!

[@lucius10]

Brilliant exercises. Thank you so much Lauren!

[@SeniorShapeFitness]

Glad you enjoyed it!

[@melissalayne5439]

Oh, what a luscious stretch! Thank you!

[@SeniorShapeFitness]

Glad you liked it Melissa! 💜

[@genevradewhirst6621]

After only 3 sessions, I feel so much better. Thank you! Lauren, your gentle transitions (with instructions), the music, and your soft voice help me to relax while challenging myself.

[@SeniorShapeFitness]

Wonderful! Thanks Genevra :)

[@callieshores7073]

LOVED the Kettlebell workout! Thanks for continuing to innovate and mix things up for those of us who follow you regularly. I have been working out with you for well over a year, almost always 4-5 days per week.

[@SeniorShapeFitness]

Yay! So glad you liked it Callie! Thanks for all your support too, you were definitely one of my first followers! 😍

[@paulagabay9915]

I am scrolling through the comments trying to figure out what to do tomorrow will need to check out the kettlebell one. I love Kettlebell

[@TheBelle46]

Beautiful from the moves to your voice to the music ! Thank you

[@SeniorShapeFitness]

It’s my pleasure Belle, thanks so much!!! 🌸

[@drleach44460]

I love this practice. I would like more like this one.

[@SeniorShapeFitness]

Thank you! Did you do this new one? kzbin.info/www/bejne/Y6Oldat8gK-noqc

[@SlowFlow3868]

This is my absolute favorite yoga stretch video! I keep returning to it again and again. I always feel so good after doing this session! Thank you!

[@SeniorShapeFitness]

Wonderful! You are very welcome 🙌🏻

[@donijohnson5545]

Thank you for your chair yoga video, Lauren. I’ve been on a road trip for the past week and my back and hips have not been happy! Grateful that you have a 30 minute chair yoga video; the stretching felt so good. I’m a big believer in the benefits of yoga. Wonderful video.

[@SeniorShapeFitness]

You're so welcome Doni. I'm glad it was helpful and felt good to you!

[@junecoleman9030]

Me too

[@mocharulez3783]

I did this one after your Christmas walking/dance cardio workout that you posted today. This felt amazing after doing that workout! It's so important to stretch and stay flexible, so please keep doing yoga and stretching videos too! Thank you so much for all you do for us! You are blessed!💕

[@SeniorShapeFitness]

Thank you :) I'll still do stretching and yoga, In fact I'm planning a new yoga soon :)

[@marjoriegonzalez2231]

I also love the music in the background. I like practicing Yoga with music because it helps me to relax and focus.

[@SeniorShapeFitness]

Me too!

[@nancypearson8735]

I love the variety of chair yoga videos that you have. As with some other comments, I love that you don't stop the flow to talk. In fact, I have had NO sciatic pain since I started these a month ago! I just love how I feel after these stretches. Thank you!

[@SeniorShapeFitness]

amazing! Love that Nancy :)

[@kathywood6818]

I think I have found my favourite instructor for seniors. I really enjoy your videos. Thank you so much.

[@SeniorShapeFitness]

Wow, thank you! I appreciate that Kathy :)

[@sherrybuFitness]

Such a lovely flowing Yoga class. Thank you.

[@SeniorShapeFitness]

Glad you enjoyed it! Thank you Sherry :)

[@josephinehagan6413]

Thank you for keeping your voice and music calm, and keeping your surroundings neat and without animals roaming around.

[@SeniorShapeFitness]

You're welcome Josephine! Thanks for appreciating such things!

[@brendarichardson14]

Please do more of these. I love your videos. ❤

[@SeniorShapeFitness]

Thanks Brenda! Here is the link to all my yoga videos: kzbin.info/aero/PLdAl5SsVkdoc_Mi9mG8EHpJTtdgji-7Mk

[@lisad.3247]

Wonderful workout Lauren. Love this! 💕 Thank you!

[@SeniorShapeFitness]

My pleasure Lisa :)

[@sharisanagustin8296]

Thank you for your vidoes! I'm turning 60 in a few months and knew I needed to really get moving. I look forward to my 5:30am session with you. Your gentle spirit and smile are like a big encouraging hug. I find myself smiling back at you. Also, your blue hues and soothing. Thank you for what you do. God's blessings to you.

[@SeniorShapeFitness]

You are most welcome Shari! Thank you for your kind comments, blessings to you as well 💜

[@heatherframpton9693]

Thank you! I did this workout on the edge of my bed, right before I went to bed. 😁❤️

[@SeniorShapeFitness]

Lovely! Hope you slept well :)

[@Lojay_5]

Thank you for what your stretches do to my body😅. I’m 70 and feel great with your series of exercises!

[@SeniorShapeFitness]

Wonderful! Happy to hear it and keep up the good work :)

[@joelanderson8919]

Great workout. My wife and I greeted the morning with our chair yoga. Thank you

[@SeniorShapeFitness]

You're welcome Joel. I love that you do it together! Thanks for working out with me.

[@theresacnatale6400]

Thank You Day 2 for me another great feeling … 🥰💕🙏

[@SeniorShapeFitness]

You’re welcome 😊

[@liztownsend2026]

Love returning to this yoga video on a BKD ( bad knee day!). The best seated yoga practice I've found on KZbin and the music is perfect! X

[@SeniorShapeFitness]

Thanks as always Liz. Hope your knee feels better soon!

[@Stonesdoor]

Not only do I enjoy your videos, I am getting stronger, more flexible, and having much less pain than before I began chair yoga with you two months ago. I DO feel good when we’re done! I am 76, nearly 78 years old. 🥰

[@SeniorShapeFitness]

Wonderful! That is lovely to hear, Please keep up the great work :)

[@sojournertruth9844]

This is the perfect level of challenge for me and my fitness level, providing comprehensive stretching and subtle strengthening. I love how each pose works many muscle groups and gives you such an efficient little workout. Thanks for this fantastic video! One of my all-time favorites. 💕

[@SeniorShapeFitness]

Thank you so much for your positive and lovely comments! I'm thrilled that this workout is perfect for you :)

[@katiewhiskin894]

Really amazing stretch/ workout. I’ve broken my ankle so am unable to do usual yoga and workouts and was surprised at how challenging seated stretching could be! Thank you

[@SeniorShapeFitness]

You're so welcome Katie! I'm glad you were still able to get a good workout in. You will like my chair pilates too! I hope your ankle heals well :)

[@tmluvsdogs]

Thanks! Great class when in recovery mode!

[@SeniorShapeFitness]

You're the best Tina! Thank you very much :)

[@lindaperry4070]

You are the absolute best! Out of all chair yogas I have seen and done your the best!

[@SeniorShapeFitness]

Thank you Linda, I appreciate that :)

[@lindhawk44]

Just started a chair yoga class in our condo and had 8 attendees (2 who are definitely coming couldn't make it today) and we all loved it. Some had done chair yoga elsewhere and felt you compared very favourably with other instructors. I just turned 80 and have sciatica, and feel that even after only 45 minutes today there is improvement. Excellent instruction and love the background music, so soothing. Thank you from Canada!

[@SeniorShapeFitness]

Wonderful! I have many groups that use my chair videos in a group setting. I also have many more chair yoga routines. They are all different so it's good to rotate them. "Hello" to your group and thanks for working out with me :)

[@OpenDoorYogaSLC]

I love creating chair yoga practices too! I love how accessible they make yoga for so many more individuals. Have a beautiful day! ♥️

[@SeniorShapeFitness]

Thank you! You too!

[@carlynewbold7504]

Thank you so much Lauren. I am a younger female that had an unexpected hip fracture. I have been utilizing your chair series at least one daily. Your videos these last 6 weeks have been an amazing adjunct to my physical therapy helping me maintain some of my fitness prior to my hip fracture. I

[@SeniorShapeFitness]

You are so welcome Carly! I'm thrilled that my videos have been helpful. All my best to you and your healing :)

[@lindakinczel8499]

Enjoy your workouts. I have scoliosis and floor work is hard, so love the variations. Sundays are yoga days. Feel amazing. Thank you. 😊

[@SeniorShapeFitness]

You're so welcome! Thank you Linda 💜

[@debrarodriguez209]

Just what I needed today! This is an excellent video with soothing music, amazing chair adaptation of the yoga poses and simple to follow instruction⭐️⭐️⭐️⭐️⭐️

[@SeniorShapeFitness]

Glad you enjoyed it Debra! Thank you, I appreciate your kind words :)

[@kikibrophy6461]

I have been doing your standing Pilates classes for a while now and absolutely love them. But I have been wanting to also try some gentle yoga practices, and this one was exactly what I was looking for. Please do more gently yoga for those of us who can't do floor/mat work. Thank you!

[@SeniorShapeFitness]

Great Kiki! Here is the link for all my yoga workouts. You'll find all the chair yoga here: kzbin.info/aero/PLdAl5SsVkdoc_Mi9mG8EHpJTtdgji-7Mk

[@cindyg630]

Beautiful - thank you! Really enjoyed this yoga routine.

[@SeniorShapeFitness]

Thanks Cindy, Happy to hear it :)

[@laurieannayello9466]

I absolutely love your chair yoga & pilate's videos!! I had back pain which has gone since I started working out with you. I also feel like I have lost some weight. Overall just feel wonderful & enjoy my daily routine. You have a very calming delivery & I am so happy to have found you!!

[@SeniorShapeFitness]

I love to hear that Laurie! Good for you🙌🏻 thank you for your kind comments 💜

[@violettasternberg5182]

It was a great class. I enjoyed very much, clear strong directions and very helpful.

[@SeniorShapeFitness]

Wonderful! Thanks Violetta 🤩

[@shirleymiller8011]

I do this video (almost) every morning. Even many orthopedic challanges, after some months of practicing with you, I am able to get some great stretches! They surely help me begin my day. I am now following with your chair pilates video! Than you so much.

[@SeniorShapeFitness]

Wonderful! Way to go Shirley. I was going to suggest Pilates next, you beat me to it!

[@jeannettejeffreys7829]

Love this class, yoga with Pilates mix.❤️

[@SeniorShapeFitness]

Thanks Jeanette, I'm thrilled you love it!

[@simonemerdanovic5683]

First i watched your Videos for an Inspiration for my senior exercise classes but now i find myself always exercising one of your Videos and at the age of 55 it is a relief because i dont have to do these crazy hard pilates Workouts and feel completely done afterwards so thank you❤

[@SeniorShapeFitness]

You're welcome Simone. I happy to hear you are enjoying my workouts yourself as well :)

[@serap2007]

Every morning ı do yoga. Thank you for your great video and music. It both comforts my soul n helps my muscles. Appreciate you..

[@SeniorShapeFitness]

Wonderful! You are most welcome, keep up the good work :)

[@gaylevaughn]

Hi … I just did your chair Pilates and I feel so good! Thank you … I do love your videos!

[@SeniorShapeFitness]

You're so welcome Gayle! Thanks for trying it. I love how pilates makes me feel too!

[@nancygriffin3573]

Thank you Lauren.... have been looking for a variety of chair exercises, especially YOGA! Really enjoying all of them... never did Pilates, never thought I could! Thank you!

[@SeniorShapeFitness]

Yay! Thank you for trying them Nancy 💜

[@DianaEpps-fs6bf]

Hello, its the night shift lady. You are awesome! Thank you for taking the time to help others. Medicine in not always the answer to relieve pain. I am so thankful for You Tube

[@SeniorShapeFitness]

I couldn't agree more. Thanks Diana :)

[@sylviagangat3951]

A good workout.

[@lloydthomas9793]

Such a calming voice!

[@SeniorShapeFitness]

Thank you Lloyd! Though my kids may beg to differ 🤣

[@prazanautobus]

4 weeks postpartum, c section. I absolutely love your channel , feels so good to be working out at my level :) thanks

[@SeniorShapeFitness]

Thanks so much! I'm so glad you found me. Good for you! Maybe in two more weeks, you can do some pilates? Congrats and I hope you heal well!

[@darlenefeeney4321]

Thank you my stretching has improved greatly I never thought I would ever do workouts again😊 🌹

[@SeniorShapeFitness]

Wonderful! That's nice to hear Darlene :)

[@reeniegore1690]

Thank you- I found your video to be a perfect pace and wonderful deep stretch for me! Going to try it also as a wind down before bed.

[@SeniorShapeFitness]

Wonderful! I have this bedtime stretch routine as well : kzbin.info/www/bejne/kJ3anGtohLJsi9U

[@fiorellaharris7256]

An absolutely great video, no idle chatter, clear instructions, great stretches, love it.Thanks

[@SeniorShapeFitness]

So glad you liked it Fiorella! Thank you 💜

[@BevBretsch]

Thankfully I found you!!! You have saved me from yet another surgery. The first time I followed your chair yoga my shoulder released and my pain is so much less now. You are a Godsend ❤

[@SeniorShapeFitness]

Great Bev! Happy to have you working out with me 🤩

[@elaineb1336]

Great for me! I'm 61 and I feel stretched and limbered. Thank you! I will share and continue with your videos.

[@SeniorShapeFitness]

Wonderful! Thank you Elaine 💜

[@bhavnabkumar]

Amazing video, amazing postures, clear instructions, pleasing visuals. Loved it! Looking to more such beginner / gentle yoga postures. Best wishes!

[@SeniorShapeFitness]

Thank you so much Bhavna! I'm thrilled that you loved it :)

[@ritabandyopadhyay8823]

Thank you so much! I do one of your stretches every morning!

[@SeniorShapeFitness]

Wonderful! You are most welcome Rita 🤩

[@josephinechahine3435]

I love your way of teaching . Thanks for your implication and love for your profession

[@SeniorShapeFitness]

It's my pleasure. Thank you Josephine!

[@geetamenon419]

You explain in a very friendly way. Your style of teaching is fantastic, I love this stretch very refreshing. Thks.

[@SeniorShapeFitness]

Thank you so much for the lovely comments Geeta, I appreciate it!

[@michellesmith-goldberg5080]

Great workout! Love your videos! ❤❤❤

[@SeniorShapeFitness]

Thanks so much 😊

[@lorimichaels905]

So glad I found you! With neuropathy in my balance compromised it feels good to do yoga again… Thank you

[@SeniorShapeFitness]

Wonderful! I have many more seated yoga and Pilates videos as well 🤩

[@micheledejean2485]

Thank you Lauren ! Your teaching is perfect !!!

[@SeniorShapeFitness]

You're so welcome Michéle, thank you for joining me!

[@jamielynn0727]

Hi Lauren, I love your chair stretches, yoga, and strength training sessions. When I have yard work to do, I do at least 10 minutes of the chair warm-up/stretching beforehand to warm up my muscles. Otherwise, I do the full session. (I’m 68 yo, the thumbnail is a pic of my 40 yo daughter 😂)

[@SeniorShapeFitness]

That's a great idea Jamie! So glad you are enjoying my chair workouts. Did you see the new one that I posted this week? ps. your daughter is adorable :)

[@Mokshafromdurga]

The best chair yoga!

[@SeniorShapeFitness]

Thank you Lari! 💜

[@sparrowgeiller9360]

Beautiful practice! Thank you.

[@SeniorShapeFitness]

Thank you Sparrow, thrilled you like it! 💜

[@leenathomas9260]

Wt a refreshing energizing way to start the day...love ur sessions Lauren...keep up the grt wrk...love frm india..❤❤❤

[@SeniorShapeFitness]

Awesome! Thank you Leena :)

[@toniwale52]

Brilliant exercises I feel great, will definitely continue doing them..

[@SeniorShapeFitness]

Thanks Antoinette! Happy to have you working out with me :)

[@murphybrownies1168]

This is my favorite yoga stretch by far. I can always do more or less, according to my current stiffness or time away. Your voice is so relaxing and these stretches are just perfect for me. Thanks so much!

[@SeniorShapeFitness]

You are most welcome. I'm thrilled that it's your favorite :)

[@annemariepark522]

I really love your gentle style. I am recovering from breast cancer and cant stand at the moment so this is perfect. God bless you and thank you

[@SeniorShapeFitness]

I appreciate that Anne. I wish you all the best in your recovery :)

[@ankekelling124]

Idon't know how you do it, but you always find the right exercises for my body! Thank you a lot for your tesching and being❤❤

[@SeniorShapeFitness]

You're so welcome! I'm glad you enjoy my videos Anke :)

[@michellefumo4846]

So calming n quieting ❤

[@SeniorShapeFitness]

Thanks Michelle 💜

[@m.snyder4500]

Thank you. So far I have enjoyed all your videos. I do appreciate the subtle and calm music in the background.

[@SeniorShapeFitness]

Glad you like them! Thanks so much for the positive feedback :)

[@brianandhanaconnor7765]

What a wonderful workout! Thank you!

[@SeniorShapeFitness]

Glad you enjoyed it!

[@MaryLuther-zq7ck]

I needed to find chair yoga and some other milder chair workouts to help me get back to myself after treatment for breast cancer. The type of chemo that was used really took a lot out of me physically. I tried numerous different channels but finally found yours. Your videos are so easy to follow and so encouraging. This one is one of my favorites. Because of your videos, I am back to being ...well..me. I will continue to follow and glad I found you.

[@SeniorShapeFitness]

Thank you so much for your lovely words Mary. It's so nice to hear that my videos have been helpful to you in your time of difficulty. I'm glad you are back to feeling like yourself and I wish you all the best ;)

[@cindydesrochers5356]

You are the greatest; I just love your teaching style....🥰😇

[@SeniorShapeFitness]

Thank you so much Cindy, I appreciate that :)

[@audreymcgregor8779]

Thank you for the great stretches 🙏

[@SeniorShapeFitness]

You’re welcome Audrey 💜

[@misstankyy73]

Thank you 😂 I needed that workout. You are an amazing instructor. I got bariatric surgery about a year ago, and since then I have been having issues with my body, but your workout helped me out so much 😊

[@SeniorShapeFitness]

I'm so glad it's helpful. I have many other chair video that would be great as well :)

[@lorinabarbe6114]

My first time trying. I managed most exercises well with one or two that I couldn't manage too well. I badly needed this so thank you very much.

[@SeniorShapeFitness]

Good for you Lorina! It will get better each time you do it. Progress takes patience :)

[@sheranlanger247]

I woke up stiff and riddled with pain today. Worked through this routine as best I could and I feel looser, more energised, my headache has gone and I feel so much better. Thank you for a great routine 🙏🏾

[@SeniorShapeFitness]

I LOVE to hear that Sheran! I'm so glad this routine was helpful to you!

[@ellensopcich-ey3on]

Hi Lauren, I just did this workout, I loved it! 😊 Thank you!

[@SeniorShapeFitness]

You're so welcome Ellen, Happy to hear it!!

[@denisehumphreys677]

I've being doing the stretch and strength class and today did this class too to try and step it up and try some different stretches It was so good. I like the style of Lauren's teaching ... awesome. After 3 weeks of the stretch and strength I am definitely feeling the benefits. I recommend people try her classes ...

[@SeniorShapeFitness]

Thanks so much Denise. I'm glad you tried this one too!

[@heatherframpton9693]

Thank you for this seated yoga routine! For those times I just don't want to do a floor/standing routine... ☺️

[@SeniorShapeFitness]

You're so welcome! You're off to a great start Heather!

[@leilabanadero4304]

I always go back to this routine I love it 🥰

[@SeniorShapeFitness]

Thank you so much Leila :)

[@TheScubaboy12345]

My favorite yoga chair sequence thus far. I’ve followed about 10 or so classes on KZbin and this particular sequence hit the spot!

[@SeniorShapeFitness]

Great, I'm so glad you liked it! Check out my 15 min chair yoga too. Thanks for working out with me!

[@sherryweiss3013]

Just a brilliant and beautiful routine! Very enjoyable and the music was quite relaxing, it kept me engaged the whole time. The moves were perfect and just what I needed. Thank you Lauren for your wonderful channel, it’s top notch! 💖🙌

[@SeniorShapeFitness]

You're so welcome! I appreciate great viewers like you Sherry 💜